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Sunder Lal Memorial Hospital

Gynaecologist Clinic

C-201,Devli Road,Khanpur Deoli Rd. Landmark: Near Jawahar Park, Delhi Delhi
1 Doctor · ₹300
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Sunder Lal Memorial Hospital Gynaecologist Clinic C-201,Devli Road,Khanpur Deoli Rd. Landmark: Near Jawahar Park, Delhi Delhi
1 Doctor · ₹300
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Sunder Lal Memorial Hospital
Sunder Lal Memorial Hospital is known for housing experienced Gynaecologists. Dr. Poonam, a well-reputed Gynaecologist, practices in Delhi. Visit this medical health centre for Gynaecologists recommended by 69 patients.

Timings

MON-SAT
02:30 PM - 03:30 PM

Location

C-201,Devli Road,Khanpur Deoli Rd. Landmark: Near Jawahar Park, Delhi
Khanpur Delhi, Delhi
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Doctor

Dr. Poonam

Gynaecologist
300 at clinic
Unavailable today
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Majufal Ke Fayde in Hindi - माजूफल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Majufal Ke Fayde in Hindi - माजूफल के फायदे और नुकसान

माजूफल का वैज्ञानिक नाम क्वेरकस इंफेक्टोरिया है. इसे हिंदी में माजूफल, तमिल में मस्काई और मलेशिया में मंजाकनी के नाम से जाना जाता है. यह लोकप्रिय जड़ी-बूटियों में से एक है. इसका नाम माजूफल इसपर हमला करने वाले कीटों के हमला करने पर बनने वाले माजूफल के आधार पर कहा गया. दरअसल माजूफल फल न होकर कीट का घर होता है. माजूफल देखने में गोल और कठोर होते हैं. इसके कारण पत्तियों को कीड़ों के चारों ओर गोल कणों का निर्माण होता है. इसे ओट पित्त कहा जाता है. आइए इसके फायदे और नुकसान को समझते हैं.

1. मधुमेह के उपचार में
माजूफल में गैलिक एसिड पाया जाता है. जो अस्थमा और शुगर को रोकने में मदद करता है. आप मंजाकनी चाय बना कर भी पी सकते हैं. शुगर के मरीज इसके सेवन से अपनी परेशानी कम कर सकते हैं.
2. योनि की कसावट में
प्रसव के पश्चात चाहें तो महिलाएं योनी तो टाईट करने के लिए माजूफल का सहारा ले सकती हैं. इसके लिए एक पैन में एक लीटर पानी को उबालकर उसमें दो किलो माजूफल को पीस कर डालें. रंग न बदलने तक इसे उबालें. इसके बाद इसको ठंडा होने पर छान कर इससे योनि को धोएं.इससे लाभ मिलेगा.
3. घावों के उपचार में
इसका इस्तेमाल घावों के उपचार में भी किया जाता है. इसके लिए इसे पानी में उबालकर, घावों और खरोंच को धोने के लिए इस्तेमालकरें. इससे घाव जल्दी भरते हैं. इसके लिए ये साबुन से अच्छा विकल्प है. बेहतर परिणाम के लिए सुबह शाम धोएं.
4. आँखों के लिए
माजूफल में मौजूद एस्ट्रिंजेंट आँखों की रौशनी बढ़ाने में मददगार होता है. आँखों में ऊतकों को सिकुड़ने वाले गुणों होने के कारण इससे दृष्टि में सुधार होता है.
5. माउथ अल्सर के लिए
अपने कैसैलेपन के कारण, मुंह के अल्सर को बहुत जल्दी से ठीक करता है. जिन लोगों को छोटे अल्सर होते हैं वो उनके मुंह के दोनों ओर होते हैं. इसका पेस्ट बनाकर मुँह के प्रभावित क्षेत्रों में लगाएं. राहत पाने के लिए लगातार कुछ दिनों तक इस पेस्ट को लगाने का प्रयास करें.
6. बच्चों के लिए
माजूफल का उपयोग बच्चों के इलाज के लिए भी किया जाता है. आप सप्ताह में एक बार, हरीतकी और जायफल के साथ चंदन के पत्थर पर ओक को रगड़ते हैं. इससे प्राप्त पेस्ट को बच्चों को खिलाने के लिए जलाया जाता है. यह उन्हें बीमार पड़ने से बचाता है और बच्चों को स्वस्थ रखता है.
7. माउथ वाश के लिए
माउथ वाश, मुंह में अल्सर का प्रभावी ढंग से इलाज करने में मदद करता है. माउथ वाश बनाने के लिए, एक चम्मच के आसपास माजूफल पाउडर लें और थोड़े पानी के साथ उबाल लें. पानी को गुनगुने तापमान पर आने के बाद इसे माउथ वाश के के रूप में इस्तेमाल करें. यह माउथ वाश मुंह की गंध, मुंह के अल्सर का बहुत अच्छे ढंग से इलाज करता है.
8. कैंसर से बचाव में
माजूफल में पाए जाने वाले समृद्ध एंटीऑक्सीडेंट, सर्वाइकल कैंसर और ब्रेस्ट कैंसर (स्तन कैंसर) को रोक सकते हैं. कैंसर पीड़ित नियमित रूप से इसका इस्तेमाल करें तो कैंसर से बच सकते हैं.
9. मंजाकनी का उपयोग रखें त्वचा को बेहतर
इसमें मौजूद एस्ट्रिंजेंट त्वचा को चिकना और मुँहासे से बचाने में मदद करता है. एस्ट्रिंजेंट में समृद्ध होने के कारण ये त्वचा से अतिरिक्त तेल को निकालता है. यह चेहरे के बड़े रोम छिद्र को कम कर सकता है. इसके लिए त्वचा पर 5 मिनट के लिए मंजाकनी पेस्ट लगाएं और उसके बाद धो लें. यह त्वचा की कसावट के लिए एक बहुत ही अच्छी जड़ी बूटी है.

माजूफल के नुकसान

  • अगर कोई साइड इफेक्ट है तो इसका इस्तेमाल करना बंद कर दें.
  • आपको इसे छोटे खुराक पर लेना शुरू करना चाहिए, उसके बाद आप इसकी खुराक को बढ़ा सकते हैं.
  • गर्भावस्था के दौरान इसका उपयोग न करें क्योंकि इससे गर्भपात हो सकता है.
     
1 person found this helpful

Healthy Pregnancy

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Healthy Pregnancy

We suggest that women should get a health check-up done even before trying for pregnancy, as any other medical conditions needs to be treated before trying for pregnancy.

2 people found this helpful

Women's Health

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Women's Health

Consumption of caffeine and alchohol should be minimized during the menstrual cycle as artificial stimulants of all kinds perpetuate gynae disharmonies and especially affect the liver.

1 person found this helpful

Women's Health

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Women's Health

A low fat diet is recommended at the time of menstruation. A fatty diet might increase estrogen production and cause gynae problems.

1 person found this helpful

Women's Health

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Women's Health

The basal body temperature of a woman is subject to increase a couple of degrees above the normal temperature at the time of ovulation.

2 people found this helpful

Male Infertility

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Male Infertility

Male infertility can be cured by proper sodhan karma, uttar vasti. Aswagandha, satavari, atmagupta, kokilaksha seed etc are very helpful.

2 people found this helpful

Angina Pectoris (Heart Pain)

BHMS
Homeopath, Delhi
Angina Pectoris (Heart Pain)

ANGINA PECTORIS [ANGINA] 

Pain in the region of heart on exertion is known as angina pectoris. 

CAUSES: 

• Inadequate supply of blood and oxygen to the heart is the main reason. 
• Atherosclerosis of the coronary artery. 
• Arteriosclerosis. 
• Increased triglycerides and cholesterol. 
• Sedentary life. 
• Obesity. 
• Lack of exercise. 
• Sudden emotional upsets. 
• Chronic consumption of alcohol. 
• Chronic smoking. 
• Drug abuse like – cocaine etc. 
• Hypertension. 
• Diabetes mellitus. 
• Family history. 

 
SIGN AND SYMPTOMS: 

• Pain in chest – crushing, constricting, sharp, burning pain with feeling of strangling and suffocating, 
• Pain may radiate to both arms or mostly along the left arm to the little finger and the jaw, teeth, neck throat, epigastric region and between the shoulder blades. 
• Pain is precipitated from exertion or on physical activity and subsides on rest. 
• Pains last for few seconds to few minutes. 
• May be associated with – short breath, anxiety, palpitation and nausea. 

 
DIETARY MANAGEMENT: 

Cut down salt (common table salt) intake in your diet to avoid hypertension. Intake should not exceed more then 2 to 2.5 gm a day. 
Avoid foods rich in cholesterol: ground nut oil, ghee, butter, whole milk, eggs, lard (fats derived from pig meat), tallow (fats derived from goat or sheep mutton), oily fish, meats and red meat – all non-vegetarian food contain cholesterol in varied amount. 
Avoid non-vegetarian food especially red meat. 
• Increase intake of foods that contain PUFA's (poly unsaturated fatty acids) flax / linseed oil is the richest source of PUFA's. Other oils that contain PUFA's are sesame oil, mustard oil and olive oil. As all oils are high in fats, its consumption should be limited. The intake of oils should not exceed 20gms a day. 
• Sesame oil and almond oil hinders the absorption of LDL (low-density lipoproteins), so it is advisable to use replace other cooking oils by sesame oil. 
Increase your intake of water
Consume whole grain cereals and whole pulses
Take high fiber diet - whole grains, bran, oat, green leafy vegetables, peas, beans, potatoes, raw vegetables, salads, dried fruits and fresh fruits. 
Eat fruits and vegetables with the skin. 
Cut down the intake of sugar and other sweeteners. 
Replace whole milk with semi-skimmed or skimmed milk
Avoid fat-rich portions of flesh foods. Instead have lean meat. 
• Avoid fat-rich desserts and fried snacks like cakes, pastries, puddings etc 
Instead of frying food boil, steam, grill or roast food. 
Avoid coffee and caffeinated drinks, junk food – pizza, burgers etc. 
• Consume food rich in magnesium 
Nuts and sea food, green leafy vegetables, sea plants like Japanese sea plants, whole grains, Peas, lotus stem, pulses, legumes and oil seeds 
Increase intake of vitamin C, it maintains the elasticity and integrity of the artery walls. 
– Citrus fruits, green leafy vegetables. 
– Eat vegetables- cabbage, broccoli, tubers- potatoes and sweet potatoes.
 
Reduce calcium intake (reduce but do not completely avoid calcium as it is needed for maintenance of our body):- 
– milk and sea food, nuts, green leafy vegetables, whole grains, peas, lotus stem, pulses, legumes and oil seeds 
– Should avoid custard apple and banana as they are high in calcium. 

 
NOTE: 

Reduce weight if obese. 
Stop smoking and alcohol consumption. 
Exercise regularly. 
• Take brisk walks for 40 minutes daily morning. 
Practicing yoga and breathing exercises plays a very important role in lowering the cholesterol levels. 
• Do some relaxation techniques like yoga, meditation etc to relieve the stress Change your lifestyle to reduce stress-physical or mental. 
 
 

1 person found this helpful

Liposuction

M. Ch. (Plastic Surgery), MS - General Surgery
Cosmetic/Plastic Surgeon, Mumbai
Liposuction

Also known as lipoplasty and body contouring surgery

Liposuction surgery sculpts your body, eliminating unwanted pockets of exercise and diet-resistant fat from the buttocks, hips, love handles, saddlebags, thighs, calves, ankles, breasts (including male breasts), back, arms and neck. Liposuction is often combined with other procedures to create a desired shape and is one of the safest and most popular cosmetic procedures.

When to consider liposuction

  • If you have localized areas of fat deposits that are disproportionate with the rest of your body.
  • If you would like more definition or a sleeker contour in certain areas of your body.
  • If your skin elasticity is good 

Doctor performs the state of the art vaser 4d liposuction to etch your body into a bikini ready one.

1 person found this helpful

ध् यान या ( Meditation ) ला सकता है आपकी सेक् स लाइफ में नयी जान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
ध् यान या ( Meditation ) ला सकता है आपकी सेक् स लाइफ में नयी जान

नियमित ध्‍यान करने से न केवल शरीर निरोग रहता है बल्कि इससे आपके सेक्‍स लाइफ में नयी जान भी आती है । अगर आप किसी प्रकार की सेक्‍स समस्‍या से जूझ रहे हैं तब मेडीटेशन के जरिये इसमें सुधार ला सकते हैं। यानी यह सेक्‍स लाइफ का मजा लेने के लिए भी आप योग कर सकते हैं । 

जिन लोगों की सेक्स में रूचि न हो, शीघ्रपतन की समस्‍या हो, उनके लिए ध्‍यान एक अच्‍छा विकल्‍प हो सकता है । मेडीटेशन किसी भी चीज पर फोकस करने के लिए किया जाता है । रोजाना सुबह के समय या शाम के समय खुली हवा में कम से कम 15 मिनट से 30 मिनट तक मेडीटेशन करें । इससे आपकी सेक्स में भी रूचि बढ़गी और आप सेक्स के दौरान नर्वस भी नहीं होंगे । इस लेख में विस्‍तार से जानिये ध्‍यान कैसे आपकी सेक्‍स लाइफ में नयी जान लाता है ।
 

1. खुद का अनुभव कराना
ध्‍यान लगाने से आप खुद को प्‍यार करना सीखते हैं । रिश्‍तों को मजबूत बनाने के साथ-साथ आपसी प्‍यार को बढ़ावा देने के लिए बहुत जरूरी है कि आप सबसे पहले खुद को प्‍यार करना सीखें । जब आप खुद को प्‍यार करेंगे तब अपने ऊपर अधिक ध्‍यान देंगे, इससे आपका शरीर स्‍वस्‍थ रहेगा । इसके अलावा इस तरह से बेड पर आप अपने पार्टनर से भी अच्‍छे से पेश आयेंगे और उसे अधिक प्‍यार करेंगे ।
 

2. स्थिरता सिखाता है
ध्‍यान आपको एक जगह पर स्थि‍र रहना सिखाता है, बेहतर सेक्‍स के लिए यह बहुत ही जरूरी बात है । जीवन की झंझावतों और उलझनों में आपका दिमाग हमेश कहीं न कहीं भटकता रहता है जिससे बेड पर सेक्‍स संबंध बनाते वक्‍त आप साथी पर अधिक जोर नहीं दे पाते । जबकि नियमित रूप से ध्‍यान लगाने से आपका दिमाग एक जगह स्थिर रहता है और बेड पर आप अपने और पार्टनर के बारे में ही सोचते हैं ।
 

3. सांस लेना सिखाता है
सेक्‍स संबंध एक व्‍यायाम की तरह है जिसमें सांसों की गति बढ़ जाती है, अगर आप एक्टिव नहीं हैं तो जल्‍दी थककर चूर हो जाते हैं । जबकि ध्‍यान आपको सांस लेना भी सिखाता है जो सेक्‍स के दौरान बहुत जरूरी है । ध्‍यान लगाते वक्‍त आप गहरी सांसें लेते हैं और यही काम अगर आप बेड पर करते हैं तब आपको यौन संबंध के दौरान समस्‍या नहीं होती । 

4. महसूस करना सिखाता है
ध्‍यान आपको फैसले के बिना पार्टनर की फीलिंग्‍स को महसूस करना सिखाता है । अगर कभी सेक्‍स के दौरान कोई समस्‍या आ जाये या फिर आपका पार्टनर किसी कारण वश आपका साथ न दे पाये तो उसके लिए आपके मन में गलत भावना पैदा हो सकती है । जबकि ध्‍यान यह सिखाता है कि अगर आपको शारीरिक सुख नहीं मिला तो कोई बात नहीं मानसिक सुख ही बहुत है । यह दिमाग से नहीं दिल से जोड़ने में मदद करता है ।


5. तनाव से बचाता है
सेक्‍स लाइफ का सबसे बड़ा दुश्‍मन तनाव भी है, तनाव के कारण सेक्‍स संब‍ंधित समस्‍या भी हो सकती है । अगर आप तनाव में रहेंगे तब आपके दिमाग में सेक्‍स के लिए जिम्‍मेदार हार्मोन का स्राव शायद ही हो पाये जिसके कारण आप सेक्‍स में उतनी रुचि नहीं ले पाते हैं और आपको सुख नहीं मिलता । लेकिन ध्‍यान तनाव और अवसाद से दिमाग को दूर रखता है जो कि सेक्‍स लाइफ में नई जान फूंकने के लिए जरूरी है । 
अगर आप किसी भी प्रकार की यौन समस्‍या से ग्रस्‍त हैं या बेड पर चरम आनंद नहीं पाते तो आपको अपनी दिनचर्या में मेडीटेशन को शामिल करना चाहिए ।

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Women's Health

Master of Clinical Embryology, DNB - Obstetrics & Gynecology, Diplomat of Indian Board Gynaecology & Obstetrics
Gynaecologist, Nashik
Women's Health

Breast care begins with self care – learn self examination from your doctor – examine your breasts once a month – immediately after your period if you are still having them. Take care you learn to look for lumps and discharge behind the nipple and lumps in your armpit.

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Best Ways To Boost Sexual Stamina

Sexologist Clinic
Sexologist, Faridabad
Best Ways To Boost Sexual Stamina

Every man wants to be a better lover.
For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety.
You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).

1. Avoid unnecessary pressure

Performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.

2. Foreplay is important

Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer.

3. Know your pleasurable points

Knowing your pleasurable points is important for your sexual performance. This way you will also learn to indulge in sexual intimacy for a longer duration.

4. Strengthen your pelvis muscles

Pelvic muscles play a significant role in your sexual life. Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance.

5. Squats are helpful!

Trying body-weight squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats.

6. All you have to do is:
- Lie down on a flat bench and make sure that you are not arching your back. Grip the barbell with your hands shoulder-width apart and palms facing your feet. Press the barbell straight up and back down.

- Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower body.

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Hello doctor, I have to ask that during pregnancy is it safe to have sex? Is there any time period that from this to this month only it can be done.

MBBS
Sexologist, Panchkula
Hello doctor, I have to ask that during pregnancy is it safe to have sex? Is there any time period that from this to ...
You can have sex during pregnancy if the pregnancy is normal and there are no complications in pregnancy. Avoid thrust on uterus during sex.
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I am suffering from PCOS. What should I do now? Is this disease is curable or not?

MBBS,MD(medicine)
Gynaecologist, Bangalore
I am suffering from PCOS. What should I do now? Is this disease is curable or not?
What problems do you have. Pcos problem might have irregular cycles ,heavy bleeding, excessive hair growth. Right now the drugs available might keep under check. Regular excercise ,low carb diet can improve the condition.
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Hi mam. Actually mere periods ki date 7 ki h but I miss my periods. I had pregnancy test but the result was negative. I do this after 7 days .but result was negative. Until mujhe periods Ni huve mujhe smjh Ni aarha ki. Mera physical relationship h but sexual Ni help me.

BHMS, MD - Homeopathy
Homeopath, Bhubaneswar
Hi mam. Actually mere periods ki date 7 ki h but I miss my periods. I had pregnancy test but the result was negative....
Hello delayed of menstrual date has many reasons. Any short of psychological stress, taking of contraceptive pills, PCOD, hypothyroidism can causes the hormonal imbalance and delay period. If you have past history delayed period then you can think of PCOD or Hypothyroid. If it is the first time and as you are telling of having physical relationship then over stress or excitement or fear or taking of contraceptive pills to avoid pregnancy could be the reason. First you keep yourself relax, stress free, practice a healthy lifestyle food habits and take this homeopathy medicines - Natrum mur-1M-liquid dilution-3 drops at morning for 4 days and Sepia-1M-liquid dilution-3 drops at Evening for 4 days. Then wait for 6 days. If not appearing again repeat the cycle. Thank you.
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Koi aesa sex medicine ka name batye Jo online mil Jaye aur ushe wife KO kilane se automatic pura sex char Jaye bena kuch kiye.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Koi aesa sex medicine ka name batye Jo online mil Jaye aur ushe wife KO kilane se automatic pura sex char Jaye bena k...
kesar badam wala doodh piyo aur pilao before sex shilagit is also good in milk onion garlic juice in honey is the nutritional advice do kugelbergs exercises for both.
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Sir I took unwanted 72 within 10 hours of my first sex does it cause pregnancy if no does it delay my periods please answer me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Sir I took unwanted 72 within 10 hours of my first sex does it cause pregnancy if no does it delay my periods please ...
If after taking unwanted 72 there has been no withdrawal bleeding, chances of pregnancy are there, do a pregnancy test to clear doubts on it.
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Hi, I am having hypothyroidism (since 4 yrs) and pcos (since 2 yrs. I am having menstrual problem also as I am not getting my periods correctly. I am obese too .i would like to reduce my weight. Can you please suggest me a diet plan? I am from kerala, India.so I hope you guys to provide a diet plan suitable for us. Please include the foods which I should avoid. Thank you.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi,
I am having hypothyroidism (since 4 yrs) and pcos (since 2 yrs. I am having menstrual problem also as I am not ge...
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch.
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Non-Ionizing Radiation From Smartphones Double The Risk Of Miscarriage - Says A New Study!

MBBS
General Physician, Fatehabad
Non-Ionizing Radiation From Smartphones Double The Risk Of Miscarriage - Says A New Study!

Pregnant women face double the risk of miscarriage when exposed to non-ionizing radiation emitted from the laptop, smartphone and even bluetooth devices, as per a recent study.  The study was conducted on 913 pregnant women over the age of 18 years and were made to wear a small magnetic-field monitoring device for 24 hours. 

The increased risk of miscarriage associated with high magnetic fields was consistently observed regardless of the sources of high magnetic fields. After controlling for multiple other factors, women who were exposed to higher magnetic fields, showed 2.72 times the risk of miscarriage than those with lower magnetic fields exposure.  The study was published in the journal Scientific Reports. 

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