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Sukh Sagar Dawakhana

Sexologist Clinic

36-B,2ND FLR, Chandni Chowk. Landmark:-P G Market, Near Gauri Shankar Mandir, Delhi Delhi
1 Doctor
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Sukh Sagar Dawakhana Sexologist Clinic 36-B,2ND FLR, Chandni Chowk. Landmark:-P G Market, Near Gauri Shankar Mandir, Delhi Delhi
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Sukh Sagar Dawakhana
Sukh Sagar Dawakhana is known for housing experienced Sexologists. Dr. Srivastaba, a well-reputed Sexologist, practices in Delhi. Visit this medical health centre for Sexologists recommended by 94 patients.

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MON-SAT
04:00 PM - 09:00 PM 10:00 AM - 02:00 PM

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36-B,2ND FLR, Chandni Chowk. Landmark:-P G Market, Near Gauri Shankar Mandir, Delhi
Chandni Chowk Delhi, Delhi
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04:00 PM - 09:00 PM
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Maintain Your Sexual Hygiene

BHMS
Sexologist, Lucknow
Maintain Your Sexual Hygiene

One of the things that we were always told about in school was the importance of hygiene. Washing our hands properly after eating, brushing our teeth twice a day, wearing clean clothes are just some practices we were taught. Our desire and need to maintain personal hygiene is one of the things that makes us human. Maintaining proper sexual hygiene is also important, as failure to do so can result in infections.

Additionally, poor sexual hygiene can result in you turning off your partner which will create an embarrassing situation for the both of you. Here are some tips that will help you have a healthy and happy sex life:

Dress fresh/ wash daily your undergarments

One of the foremost pieces of advice for member of both sexes is to always wear fresh and clean undergarments. You should always try and avoid wearing undergarments that are drenched in sweat. This can occur particularly after you work out; you just have to change out of your sweaty undies, even if the sweat has dried it can create a breeding ground for bacteria and make your private parts vulnerable to infection.

In addition, sweat can block the skin pores on your private parts, causing folliculitis, which are inflamed and infected hair follicles. Another important thing to keep in mind is that you should always leave a good amount of space for breathing room and ventilation. Men should avoid wearing tight underwear, particularly briefs (v-cut ones). You should switch to briefs or boxer shorts for more comfort. Also cotton is a far better choice than other synthetic materials, since it s comfortable and porous.

Don t hold nature's call

Whenever you feel the urge to relieve yourself, don t hold it in. Urinating helps clean out bacteria in the urinary tract. If you force yourself to delay urination, you allow bacteria growth.

While these are the very basics, here s a rundown on tips that are specific to the two genders in order to achieve better sexual hygiene:

Men

Men s sexual parts are outside the body and thus it is imperative that it is kept clean. While having a bath, you should not ignore washing your penis. If you are uncircumcised, you should gently pull back your foreskin as far as possible without causing any discomfort, till the head of your penis reveals itself. You don t need to rub soap or anything else; instead you should just use lukewarm water to wash it. Only wash the head of the penis and don t even think of washing the urethra and/or urinary tract as you could damage it. Not washing this part will result in a build-up of smegma. Smegma which is white in colour is just dead skin cells and normally harmless. However, sufficient build up can cause irritation and infection.

Women

Women have the added hassle of periods. When you are undergoing your menstrual cycle, change your tampons or sanitary pads every three to six hours, depending on your menstrual flow. Leaving a stale tampon or sanitary pad for a very long time encourages bacteria to grow causing infections and bad odour.

While menstruation cleans your urethra, uterus and vagina, it is important that you clean your vagina every day. The external part of the vagina, the labia needs to be cleaned only once a day. Wash your vagina mildly and gently with soap and warm water. For many women it is easy to over-do this washing; you should not go overboard with washing by vigorous flushing or douching your vagina with scents. This can be very harmful. Douching is known to affect the ph balance of vaginas and makes you prone to infections. Not washing the external part of the vagina would result in formation of smegma (yes, in women too!). When you are drying your private parts, avoid roughly rubbing it dry and instead try patting it dry. 

Maintaining good sexual hygiene adds to the whole hygiene of your body. These tips will help you take care of your private parts better and live a healthier life.

4 people found this helpful

I get over excited during intercourse and get discharge. My married life is ruining from this trouble. Please advice

MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow of The Royal Society of Health, Certification In Sexologist
Sexologist, Delhi
I get over excited during intercourse and get discharge. My married life is ruining from this trouble. Please advice
Take a good vitamin supplement with Ginseng and eat high protein diet with nuts and dates and check your vitamin D level and let me know.
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I had sex for the first time and at that time I didn't bleed. When I came home and went washroom. I could see dot sized blood when I touch over there. I woke up today and bleeding happen! So is it that my hymen wasn't properly broke at that time?

MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow of The Royal Society of Health, Certification In Sexologist
Sexologist, Delhi
I had sex for the first time and at that time I didn't bleed. When I came home and went washroom. I could see dot siz...
No the hymen was broken definitely as you saw spotting and bleeding followed ,its normal way of course so don't worry.
1 person found this helpful
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I am 29 years old. Male the problem I am facing is when ever I get ready to sex I am getting out before the sex. Till now I didn't take any medication. Please help me out.

MD - Psychiatry
Psychiatrist, Chennai
I am 29 years old. Male the problem I am facing is when ever I get ready to sex I am getting out before the sex. Till...
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration or foreplay. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist online or in person Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best There are excellent medications for PE, but you need to answer few questions on general health as well as PE for any psychiatrist to prescribe. Consult anyone in person or online if you wish. All the best.
1 person found this helpful
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Is there any problem in daily masturbating I’m completely 4 years masturbate myself & my dick skin is not opening its hard to open ,I can’t feel good my friends all in opened ,is this good r bad.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Is there any problem in daily masturbating I’m completely 4 years masturbate myself & my dick skin is not opening its...
It must be open. Take help of urologist. Circumcision may be needed. Do masturbation as it is not a disease. But weekly or biweekly only.
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Sir, I have sexual problem. My penis is not so hard that I can't satisfied to wife. This is problem what can I do.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Sir, I have sexual problem. My penis is not so hard that I can't satisfied to wife. This is problem what can I do.
Hello dear lybrate-user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. Provide enough time in foreplay, afterplay.Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Manage some surprise for her and make the day special, see the difference. I am evaluating you are more involved in your schedules and busy providing less time to her. Admire her what she is doing 24 hours for you and your family. Consult later your urologist as per the requirement. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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My pennies is not getting hard during sex with my wife and I had urine infection 1 month back after taking medicine it was pain and now again have same issue. Please suggest me.

BHMS
Homeopath, Mumbai
My pennies is not getting hard during sex with my wife and I had urine infection 1 month back after taking medicine i...
Hello user You are suffering from Repeated UTI, both husband and wife take treatment from a skin specialist. If you still have problems of performance failure consult me for Homoeopathic medicine. Hopefully your questions is answered.
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Erectile Dysfunction and Depression - How to Cope With Them?

M.A. (Scholar), BHMS
Sexologist, Mumbai
Erectile Dysfunction and Depression - How to Cope With Them?

Depression is considered the common cold of all mental health issues and can strike in varying levels due to causes like pressing circumstances, problems in one's personal life and relationships, hormonal changes and other long term, chronic health conditions. Your intimate relationships are also subject to dejection when physical ailments enter the picture. Erectile dysfunction is one such area that creates depression. This is basically a condition that men suffer from. Due to this condition, a man is not able to get and hold an erection long enough to enjoy the act of sex. This can be caused due to related physical problems as well as stress. It can also lead to depression and problems in one's relationship due to anger, frustration, hopelessness and sadness. Here are a few ways to deal with depression caused due to erectile dysfunction.

  1. Recognising the Symptoms: The very first thing to do is to come out of denial and recognise the symptoms that are caused by this kind of depression. Usually, any long term or chronic problem can lead a person to look at himself or herself as a hopeless case. This can cause symptoms like dejection, a negative attitude towards everything and sudden outbursts of anger and frustration which may crop up in other areas of the patient's life. Since this is an intimate problem that one cannot discuss with everyone, the problem of depression gets all the more challenging. In such cases, the best thing to do is to be aware of the symptoms.
  2. Getting help: Simply being aware of the symptoms is not enough that is merely the first step. One will need to go ahead and do something about the symptoms. Visiting a sexologist or a sex therapist is the next step. With the help of therapy and discussions, the patient and the doctor can actually reach the root cause of the issue and help in realigning the attitude and thinking of the patient to come out of stress that is creating the issue, or to deal with medical repercussions of the issue in a more stable manner.
  3. Psychotherapy: One of the foremost methods used by most therapists includes psychotherapy that can help in unravelling the cause and finding a way to cope with the problem in a way that is focussed on discussions.
  4. Cognitive Behavioural Therapy: This form of therapy examines all aspects of the person's life and reality so as to find the cause of the problematic behaviour and reprogram the brain of patient with great deliberation.
  5. Antidepressants: While some medications can affect sexual functioning, there are antidepressants that do not have major sexual side effects. Please consult a Psychiatrist and discuss about this option too.

Tackling depression and erectile dysfunction is a matter of striking a fine balance with professional help.

4 people found this helpful

I am a 24-year-old male. I do masturbate a lot in my teens but I am having severe throbbing pain in the penis every time I ejaculate. I also remember having low abdominal pain after ejaculation in the past. Flaccid feels a lot harder/shrunk after ejaculating. It feels different to urinate after that, not uncomfortable just unusual. However, after I finish urinating I feel as though there are drips left in the pipe on the underside of the penis and now and then I get a sharp pain midway up the shaft on the underside. Pain is sharp, throbbing and stinging and lasts for 5-10 seconds. I also noticed a clear thick semen like discharge right after urinating and even noticed it with last few drops of urine. Pain is very very worse after ejaculation and it is mainly on the left underside of the penis (a tube-like structure). Pain just does not go away even after a week and I still feel pain regularly but not worse as it did after ejaculating. I also used penile vacuum device and noticed sharp pain inside the penis, whenever I use. So after a week of use, I just threw it out. I can tell that my pain got more severe and regular after that. I also have a curved penis for a very long time but did not have any pain at all with sex or masturbation. Note: I also did jelqing (O grip the penis head tightly and stretching it in all directions for a count of 10. I think it also has contributed to the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
I am a 24-year-old male. I do masturbate a lot in my teens but I am having severe throbbing pain in the penis every t...
Take chandraprabha vati 2 tab BDPC for two months. Take plenty of water daily and do urine culture and USG of KUB.
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