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Guru Gobind Singh Government Hospital

Physiotherapist Clinic

Raghubir Nagar West Delhi
1 Doctor · ₹1200
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Guru Gobind Singh Government Hospital Physiotherapist Clinic Raghubir Nagar West Delhi
1 Doctor · ₹1200
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About

working with Leprosy affected people and 'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
working with Leprosy affected people and 'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Guru Gobind Singh Government Hospital
Guru Gobind Singh Government Hospital is known for housing experienced Physiotherapists. Dr. Vikram Singh, a well-reputed Physiotherapist, practices in West Delhi. Visit this medical health centre for Physiotherapists recommended by 90 patients.

Timings

SAT-SUN
03:30 PM - 09:00 PM

Location

Raghubir Nagar
West Delhi, Delhi - 110027
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Doctor

Dr. Vikram Singh

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist
87%  (48 ratings)
8 Years experience
1200 at clinic
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I am 35 years female having knees joint pain. They swell some times as I am having continuous standing job. Kindly advice

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
You must do ct scan. After 30 years of age in these generation, we are facing lot of pain around the knee joint. There is many more condition around the joint so, please do ct scan and what the report say and tell me the report. send me a copy of ct scan report.
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Shoulder pain and slowly back pain I feel. This symptom is observed last 3 week.What is the reason is it cancer symptom?

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
Around the shoulder joint there is a big muscle and 4 muscle are there. That big muscle is inserted into the cervical vertebrae. So, please tell me the exact joint or location of the pain, please. Then i'll tell you the exact treatment plan for you sir. Please don't worry it not a cancer symptom.
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MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
KEGEL EXERCISES
Kegel exercises are designed to strengthen the pelvic floor muscles. These
muscles support the bladder and bowel openings in both men and women.
Strengthening the muscles of the pelvic floor can aid in preventing leakage of
urine or feces with coughing, sneezing, lifting, and other stressful movements.
Other benefits of kegels include enhanced sexual function, conditioned muscles
to make childbirth easier, decrease and/or prevent prolapse of pelvic organs,
and improve the ability to pass stool.

Who should do Kegel Exercises?
? Women and men with urinary and /or bowel incontinence
? Women and men who have demonstrated weakening of the pelvic floor
? Pregnant women or women who have previously had children
? Middle aged and older women
What you need to know about Kegel Exercises
The success of Kegel exercises depends on the use of proper technique as well
as compliance to a regular exercise program. When doing the exercises, it is
important to identify the correct muscles of the pelvic floor. At first, most
people contract the abdominal or thigh muscles while neglecting the pelvic
floor muscles. This may actually worsen pelvic floor tone and incontinence.
Kegels may be done as a part of biofeedback, when some patients require
assistance. Biofeedback consists of placing a sensor on the abdomen and
around the anal area, which measure the contraction of the pelvic floor
muscles. Occasionally, an electrode may be placed in the vagina in women, or
in the rectum in men.

Three Steps to an Effective Kegel
? Learn to tighten the muscles around the vaginal/anal area
? Contract the vaginal and rectal muscles. Note that when you perform
steps 1 and 2 correctly, you should also feel the muscles around the anus
tighten slightly. This is normal, but do not consciously try to tighten
those muscles.
? In a quiet, relaxed setting with no distractions, practice your Kegels and
determine how long you can hold your contraction and how many you
can do before becoming fatigued. Do not do more than 5-10 reps at time
with a 3-5 second hold.

Detailed Instructions on how to do Kegels:
Step #1: The urethra?The Functional Stop Test
After partially emptying your bladder, stop your urine flow in a slow controlled
manner, paying attention to how it feels.
Note: Stopping and starting the urine repeatedly as an exercise can be harmful
and should not be done. Holding your urine can contribute to bladder
infection, causing damage to normal urinary reflexes. The Functional Stop Test
is useful for assessing what it feels like to gradually stop urine flow, and should
not be done more than once per urination.
Step #2: The vagina and rectum as your window to the pelvic floor
For this step, you will internally assess the ability to squeeze and elevate the
muscles around the opening of the vagina or rectum, while lying on your back.
This is accomplished by inserting one finger into the vaginal or rectal opening
while you try to lift and squeeze with the muscles. Pay attention to how this feels.
Step #3: Putting it all together
Begin practicing while lying on your back with your knees bent, or lying back
with pillows under your head and shoulders. When your knees are bent you
should have pillows under them so that the muscles around the hips and
buttocks can relax. In this position, you can practice the actual Kegel, which
involves lifting and tightening the pelvic floor all at one time. This will be a
combination of what you felt when you gradually stopped urine flow, with the
feeling squeezing and elevating the muscles around the vaginal or rectal area.

How long and how many?
When you are first starting out, it is common to find that you can only hold a
Kegel for 3-6 seconds, and that performing 3-6 repetitions causes muscle
fatigue. When this happens, you are usually performing the exercise correctly.
If you find you can hold it for much longer right away, recheck your technique.
For patients with incontinence or pelvic floor weakness, it is important to
concentrate on correctly performing the technique and gradually improving the
muscle quality and tone, even though you may be weak first starting out.
Making Kegels a part of your life
After you have become experienced in performing these exercises, you will
want to do them as follows:
? A series of strong, steady squeezes for 8-10 seconds each ? Try to do 8-10 at a time
? For most people, 30 repetitions per day are adequate.
As they get easier, you will find you can do them while sitting or standing, for
example, you can do them while driving, working on the computer, or waiting in
long lines.
Please note that you may not see any noticeable change in bowel / bladder
control for a while. In some cases it may be many months.
4 people found this helpful

Hello, I am 23 years now. my weight was 45kgs. And today mt weight is 73 kgs. My diet is going common as before i don't know why i have increased my weight. Please help me how can i reduce weight & tummy. Thanks in advance.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
If you want to joined slimming centre than it's perfect but if you don't have enough time then consult a dietician for reduction your weight and tummy.
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Hello sir, I am from Hyderabad my age is 35 I had fallen from teak ladder I got back disk L4 L5 is compressed since then I become more fat and fat doctors suggested me don't do exercise and avoid heavy weight lifting.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
L4/L5 is the most common injury now a days. So, you much consult nearby you, physical therapist doctor (spine spl). They must guide the best treatment. Please avoid medicine.
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My wife aged 40 years has following problems. (1) Swelling in Right leg from knee to toenail. (2) Pain at the joint of right leg and stomach.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
Do your mrs. have injury or prenatal or have something like ESR, DM, etc. if have consult a onocologist then go for physiotherapist.
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I am a patient (45 years) of ankylo spondeolosis with positive BLA27. I have been taking SAZO 1000 mg for last 2 years. Is it safe for taking this medicine for long period of time?

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
My answer is no. if you continuously took medicine, you have seen many side effect on your body. In AS, ph factor is high already enough so, please consult a physiotherapy doctor near by you, the doctor should be spl. in spine please. if any query call me in my number regards\ dr.vikramaditya singh +91-9990705048
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My father is 97 now, mentaly he is absolutely alright, his eyes are perfect, his hearing is excellent, BP is normal, sugar is normal. His right leg is not supportive, till recent he use to walk independently. some time back he had a fall. His right thigh damaged, then on-wards he cannot walk, kindly suggest how to make him walk.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
is there any injury in the spinal cord column, please check the MRI or CT scan first. then tell me what i can i do for you, sir...please
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I feel restlessness in my calf muscles, particularly at bed time and during summer. It is not so in winter. Can you explain the possible cause of it and remedy for it. Thanks

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
when we sleep, our foot are in plantar flexion (downward) and calf muscle have shorten at that time, so you much work out for calf muscle like stretching exercise not so hardly and warm fomentation you need for thrice time a day (alternate days for 12 days). see the result
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i have spodilysis surviacal from last 9 years & taken almost all theapis & consultancy with doctors but still have pain in neck & back

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
please send me your detail reports in my mail id: drvikramaditya2008@gmail.com if you want to meet me its better to consult you better comes easier.
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My wife is 40 year old, weight 54 Kg, Hight 148CM, last few day having pain in all joints of the body barring Knee. The pain starts by 5 Pm onward, The Uric acid test shows 4.11mg/dl. Platelet count 252000, No Malarial parasites found. Yesterday she had feaver of 100 F. Please let me know what happened to her, which specilist should I consult?

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
not need to be worry about it. you much consult an Sr. Physical therapist in your area, let them what is your difficulty is, sir. not need to go ORTHOPAEDIC and other doctors to consult. you much consult only expert physical therapist, good luck. if you want to consult me then please send me your whole reports in my mail id: drvikramaditya2008@gmail.com
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I do gymming..i have pain exactly tip of my elbow bone since 2yrs

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist,
Is there any internal or external injury before you workout. having pain goes worsen while gymming or after or before. tell me in detail about it.....please i tell you what exactly is that.... good luck
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My sister having back pain at 4-5 disc at down, done mri scan doctors told bouns weeks what can i do sir ? please help me sir.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
Where are staying right now, if you are in delhi then call me in these number.. regards. dr.vikram singh (sports PT) +91-9911040956
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Prescription for frozen shoulder please. Am not a diabetic, BP normal and am 64. Thanks.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
no medicine is not required for FS. but i want to know please tell me is your pain worsen or more severe, while you are working or sleeping or sitting or while walking,
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I have pain in my right shoulder for the last 4 days. I am 54, 78 kg and 167 cms

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
ok right! is there any pain while you raise your hand upward, forward, backward or in rotation. hot fomentation is very curable
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My father admited in hospital at 26.01.2015 for the treatment of internal bleeding or may be muscels problem xray, sonography, ecg also taken & they advise for citiscan or MRI two unit of BLOOD also given what can I do please give me guidance for further treatment discharge is not given from hospital ?

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
it is better to talk the in-charge doctor of you father for whatever you say so, after that you much do what the doctor said
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Am having frozen shoulder. Am not a diabetics,. My BP is normal. Kindly advise. Warm Regards.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
frozen shoulder is common nowadays like arthritis. so, please to go in a physiotherapy centre and treat it now,
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Why my Knee pains when i stand or work?

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist,
its depend on your body weight or arthritic changes around the knee joint or DM. please consult a doctor nearer to you. thank you
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