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Spine And Joint Care Clinic

Occupational Therapist Clinic

#B-8/44,Sec-18,Landmark:Opposite to chitra, Delhi Delhi
1 Doctor · ₹100
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Spine And Joint Care Clinic Occupational Therapist Clinic #B-8/44,Sec-18,Landmark:Opposite to chitra, Delhi Delhi
1 Doctor · ₹100
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Spine And Joint Care Clinic
Spine And Joint Care Clinic is known for housing experienced Occupational Therapists. Dr. Sunil Matta Test, a well-reputed Occupational Therapist, practices in Delhi. Visit this medical health centre for Occupational Therapists recommended by 53 patients.

Timings

MON-SAT
06:30 PM - 07:30 PM 03:30 PM - 04:30 PM

Location

#B-8/44,Sec-18,Landmark:Opposite to chitra, Delhi
Delhi, Delhi
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Doctor

Dr. Sunil Matta Test

BOT
Occupational Therapist
13 Years experience
100 at clinic
Available today
06:30 PM - 07:30 PM
03:30 PM - 04:30 PM
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Ayurvedic Remedies For Joint Pain!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Ayurvedic Remedies For Joint Pain!

Joints are intersections between bones; they provide support to your body during movement. There are a host of conditions which might lead to joint pain; they are bursitis, osteoarthritis, rheumatoid arthritis and gout. The most common joint pain disorders are knee pain, hip pain and shoulder pain. 

Ayurveda associates joint pain with loss of bone density in the joints. This problem is characterized by a feeling of discomfort and cracking sounds. If the condition is not treated, it might lead to immobilization of the joint. The condition of the bones tends to deteriorate as they do not receive enough nutrition. 

The other cause that leads to joint pain is toxin accumulation in the joints. As the toxin accumulates, it leads to heavy and stiff joints. If preventive measures are not taken on time, continuous accumulation of toxins may lead to swollen joints. 

The various Ayurvedic remedies for joint pain are:

  1. Diet: Focus on eating foods especially that are salty, sour and sweet in taste. Add healthy foods such as rye and quinoa along with ghee as they pacify the "vata" in your body. Focus on natural foods such as vegetables and fruits to your diet.
  2. Herbs: Certain herbs such as turmeric help to treat joint pain. It contains curcumin that has anti-inflammatory properties which help in reducing the pain. You may also consume fenugreek seeds for its antioxidant content and anti-inflammatory properties. 
  3. Lifestyle Changes: Make sure you exercise on a daily basis, do basic bodyweight exercises such as push-ups and squats to improve your strength. You may also start with yoga workouts to build flexibility and mobility in your body.
  4. Smoking and Alcohol: Limit smoking and alcohol consumption to keep your body healthy, and free from free radical damage. Alcohol may also cause you to put on weight, thus leading to obesity. Smoking may cause various problems in the lungs that may lead to breathing disorders.

Mere didi ki saas ka age 67 saal hai. Unke payro me kuch problem chal rahi hai. Thik se chal nahi paa rahi hain. Payro me koi dard nahi rehta. Payro me feelings normal hai. Please help me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Mere didi ki saas ka age 67 saal hai. Unke payro me kuch problem chal rahi hai. Thik se chal nahi paa rahi hain. Payr...
Get bone health tests like serum calcium, phasphorus, VIT D3 to assess bone health. Bone dexa scan can also be done.
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How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.

BPTh/BPT
Physiotherapist, Bangalore
How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.
Unless the symptoms are very severe and serious I don't suggest surgery take you MRI scan film not just the report and meet a Physiotherapist and dryneedling​ practitioner.
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I have a leg pain since 1 year. I checked doctor he said I don't have a enough vitamin d. I give lots of tablet. He said to eat mushroom. But my pain is not gone. What should I have to do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I have a leg pain since 1 year. I checked doctor he said I don't have a enough vitamin d. I give lots of tablet. He s...
Greetings lybrate-user BEGUM. Best source of vitamin D is the Sunlight. The body produces Vitamin D when it is exposed to the sun. Take a walk in the sun everyday. This should solve your problem! Thank you.
1 person found this helpful
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I am having leg injury how to care tell medicine and what we eat time to time doctor.

DHMS (Hons.)
Homeopath, Patna
I am having leg injury how to care tell medicine and what we eat time to time doctor.
Hello, Tk, homoeopathic medicine:@ Arnica mont 200-6 pills, thrice. Avoid, jerks, cold intake. Tk, care.
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It is a pain in my right leg when I start walking its hurts too much its fine too much rain I run at any time.

BAMS
Ayurveda, Bangalore
It is a pain in my right leg when I start walking its hurts too much its fine too much rain I run at any time.
Hi, Leg pain may be due to lack of blood circulation to the leg. Apply Rheumasyl gel to the affected leg and give hot water fomentation. Perform leg raising exercises by lying down on the floor for 10-15 mins before going for walk. This helps in increasing the back flow of the blood in the veins and thus reduces the pain.
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I am suffering from pain in my right toe. Requesting to suggest remedy for Relif.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am suffering from pain in my right toe. Requesting to suggest remedy for Relif.
Hi tak hyper 200 2tims a day led pal 30 2tims day arnica 1m one dose bell 3c 3hrly for 2 days inform me progress on 2nd day.
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Under my legs feet so much pain but not routinely. It's some time .pls help for this .what is the best way to out from this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Under my legs feet so much pain but not routinely. It's some time .pls help for this .what is the best way to out fro...
For feet immerse feet in warm water tub having water with saindha namak mixed. Before that do massage of feet with erand Sneh. Legs: cleaning intestines periodically with warm water and panchskar chooran and oral erand sneh in warm milk. Rumalaya fort tab 1 tds for a week then 1 bd gor a month.
1 person found this helpful
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Hi There I have pain, felt stiffness and cramp in back side of right leg below the knee. Can you please advise me? Best Regards.

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Pune
Hi There I have pain, felt stiffness and cramp in back side of right leg below the knee.
Can you please advise me?
Be...
Usually its gastrosoleus muscle cramp or strain. Hydrate your self well Take vitamin E supplements Hot water fomenting Regular stretching exercise.
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Sir ,I am suffering from pain in hand ,leg and fingers before many days. What I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir ,I am suffering from pain in hand ,leg and fingers before many days. What I do?
Get esr and ra test done and uric acid. For now take shigru and rumalaya fort tab 1 bd each for 15 days. Massage with rumalaya liniments.
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I have muscular pain and strain due to a little physical work in leg and arm muscles.

BHMS
Homeopath, Malappuram
I have muscular pain and strain due to a little physical work in leg and arm muscles.
Hello lybrate-user, The most common causes of muscle pain are tension, stress, overuse and minor injuries. Systemic muscle pain — pain throughout your whole body — is more often the result of an infection, an illness or a side effect of a medication. Common causes of muscle pain include: Chronic exertional compartment syndrome. Now you can use Homoeopathic medicine ALPHA-MP by schwabe and Mag phos6x 5 tab 3 times/ day inform me after 15 days. There are numerous Homoeopathic medicine which can mange muscle pain without side effect. For the selection of medicine we should study your problem in detailed manner. So please take My appointment as soon as possible, I will help you to free from the muscle pain and enjoy the life. If you would like to consult with me privately, please click on 'Consult' recommend me by clicking on recommend option and leave feedback Thank you.
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Sir I am suffering form foot pain & muscular pain when I going to morning walk .I am walking 2 to3 kilometers & yoga. Then I want your opinions.

BPTh/BPT
Physiotherapist, Kolkata
Sir I am suffering form foot pain & muscular pain when I going to morning walk .I am walking 2 to3 kilometers & yoga....
Use wax bath therapy 15 days use insole (heal or foot insole) inside the shoe ok you get it surgical or orthopaedic shop ok purchase good quality better for you.
1 person found this helpful
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I am 26 years old and I ended up twisting my knee 2 months back on 25th of March while dancing due to bad landing and since then I have been struggling to find what the injury actually is. I went for an MRI as advised which showed mild effusion in knee bones and no tears in ligaments and fracture in bones after taking rest for 3 weeks I consulted another doctor who asked to repeat the MRI as the knee was not healed and there was lot of fluid surrounding the knee due to which lot of swelling was there. In 2nd MRI it showed partial tear of ACL grade 2 and break of muscle fibres and mild joint effusion. Please suggest me the best option as the fluid has again surrounded after removing once by Doctor. Doing my exercises but hardly any recovery. Knee is quite stiff and pain is experienced only on the bones part so confused if it is bone injury or ACL injury. Moreover 2 doctors have advised for ACL surgery and 1 advised against it as it is more of a bone injury and a small partial tear of ACL.

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Pune
I am 26 years old and I ended up twisting my knee 2 months back on 25th of March while dancing due to bad landing and...
Hi lybrate-user Here is the answer to your query Any injury to knee has combination of bone and soft tissue (ligament/ meniscus /muscle etc.) Acute phase MRI has less specificity of diagnosis due to tissue swelling /edema. So we should rely more on second mri. Treatment involves two or three objectives First priority is for following Reduce swelling Increase movement to full knee flexion. Once you achieve full movement of knee U should be reassessed for ligament laxity clinically and subjective symptoms of knee instability that ie give away sensation If you don't have any evidence of instability you may just continue with agressive rehab If evidence points to instability then ACL reconstruction Hope this helps Get well soon.
1 person found this helpful
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Hello doctors intercostal muscle strain I am suffering when I do too much of work can you eliminate the strain which I am facing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello doctors intercostal muscle strain I am suffering when I do too much of work can you eliminate the strain which ...
Pl keep your stomach clean and light. Take erand tel dabur 20 ml in warm milk twice in a week. Do light massage of Panchguna oil over intercostal muscles. Do stretching exercises. Try to learn soorya namaskara daily. Fir few days bath with warm water. Light diet.
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Whiplash - Causes And Symptoms

MBBS, MS - Orthopaedics, M.Ch, FICS(USA)
Orthopedist, Delhi
Whiplash - Causes And Symptoms

A stinging pain in the neck that makes you feel broken from the neck joint could be a reason to worry. It is often accompanied by an aching head or a throbbing shoulder joint. Neck pain, such as this occurs due to an injury in the area resulting from sudden back and forth movement of the neck. It is referred to as whiplash as the nature of the pain and subsequent discomfort resembles the snapping of a whip. The pain is more like a sprain, but not exactly so. This can affect athletes or even any person in general who has faced an accident in recent past. Whiplash is characterized by a tearing of ligaments and tendons that connect one bone to another.

Causes of Whiplash:

  1. Sports that involve contact: Any extracurricular activity involving collisions or other forms of physical contact can cause neck injuries. Football and rugby players frequently suffer from Whiplash.
  2. Road accidents: Public transport has a host of disadvantages. Reckless driving can make the tendons of your neck tear. Auto accidents cause immense strain on your neck; it can also lead to Whiplash.
  3. Any kind of physical abuse: If you have gotten into a violent fight with someone your neck could suffer from a Whiplash. Instances of physical abuse where the neck is jerked or punched at can also result in neck strains. Domestic violence often leads to instances of neck strains.

Symptoms related to this condition:

  1. You may or may not suffer from tinnitus. Tinnitus is a physical disorder where you hear ringing sounds. It is quite distracting.
  2. Your vision might get blurry.
  3. You can experience irregular sleep patterns.
  4. You can find it hard to concentrate on any one thing for more than a while.
  5. You can grow irritable at the drop of a hat.
  6. Your memory may fail you. You might find it next to impossible to trace back a day's activity.

Some of the other direct symptoms are:

  1. Your neck might turn stiff preventing you from moving it left, right, up or down.
  2. Pangs of pain can be felt in and around your shoulders.
  3. Your upper arms can grow numb and tender.
  4. Your head can spin repeatedly or you could feel dizzy.
  5. Whiplash can also result in serious fatigue. If you wish to discuss about any specific problem, you can consult an Orthopaedist.
3033 people found this helpful

Hello doctor, I am a female aged 42 years and having quite active lifestyle. I walk an hour daily. My problem is recently I have started playing badminton due to which I have pain in my right arm surrounding elbow. I have taken pain killer as well as anti inflammatory meds but with little relief. My friend who is a doctor but a gym, has doubt of me having tennis elbow. Now I have stopped playing badminton altogether and have some relief in pain but not completely. Please suggest some remedy.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
Hello doctor, I am a female aged 42 years and having quite active lifestyle. I walk an hour daily. My problem is rece...
Hello. Thank you for contacting. Playing any sport is good for health. Every sport need some preparatory exercises called warm up. This includes stretching and strengthening exercises. Prior playing do some stretching of forearm, and triceps, deltoid. It may be tennis elbow. Visit a physiotherapist. Very effective treatment is available in physiotherapy. Stay hydrated. I hope this will help you.
1 person found this helpful
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When I sleep ahead Ac my legs are cramped means my muscles pains so what should I do in such condition.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
When I sleep ahead Ac my legs are cramped means my muscles pains so what should I do in such condition.
This happens because your muscles have poor tolerance to cold. Likely cause is vitamin B12 and D3 and calcium deficiency. Get these tested. Drinking lemonade helps to recover from acute cramps in the leg.
1 person found this helpful
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How To Prevent Blood Clots In The Legs?

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Chennai
How To Prevent Blood Clots In The Legs?

A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal, because it usually blocks the passage of blood to the heart by damaging the one way valves of the veins. This can also reach other organs like the lungs, in which situation the case becomes complicated and may also lead to death. There are various ways of preventing the onset of these clots. Follow these points to know more.

  1. Blood Thinners: Prolonged hospital stay and a major surgery like joint replacement can lead to blood clots in the legs or DVT. Therefore, it is imperative to ask your doctor about a prescription for blood thinners, which can help in better blood flow despite minimal motion in the legs or stiffness. 
  2. Compressions Stockings: If you have been in the hospital for a prolonged period or suffering from leg paralysis, then the risk of blood clots is greater than most others. You can make use of compression stockings, which will help in preventing clots by holding the area tight so that the blood is forced to pump and flow. These should be used every time you are admitted to the hospital. 
  3. Exercise: It is important to keep moving in case you are travelling in a long flight that is over four hours long. Also, you can try certain mild exercises, in case you have a long standing condition of pain or cramping in the leg muscles and joints. From simple toe flexes to muscle strengthening exercises like the heel or towel hook, you can ensure that the tightening action makes your muscle firm so that the blood clots do not have a chance to form. You may also need to lose weight in case you are overweight so that you can alleviate the risk of these clots.
  4. Water: Staying hydrated is something that we all need to follow in any case, but it is especially important if you are risk of developing blood clots in the legs. Drinking plenty of fluids is a natural way of thinning the blood, especially if you have been in bed or travelling for prolonged periods. 
  5. Loose Fitting Clothing: You may want to wear loose fitting clothing when you are travelling or in the hospital so that you do not end up unnecessarily compressing an area in a way that will be detrimental for the blood flow there. Wearing loose clothing ensures that the blood flow carries on as per its normal routine without any blockages.

It is important to remember the above points so that you keep blood clots in the legs at bay.

3 people found this helpful

Hi sir, Recently I was feeling pain in my lower leg and went to local doc for medicine and he prescribed test. I did x ray and ct scan of spine and it is found that disc space between L4 and L3 is reduced with lumber spondylitis tracing as per report. He prescribed me only physiotherapy. Please guide me severity of disease and possibility of chronic. Also suggest me hospital for further treatment Regards.

BPTh/BPT
Physiotherapist, Kolkata
Hi sir,
Recently I was feeling pain in my lower leg and went to local doc for medicine and he prescribed test.
I did ...
Take IFT for 25 days @ 15 min per sitting then take ultrasonic therapy @ 12 min after that avoid water there 4 hrs use choamote do not sit on floor use LS spine good brace lie on hard area surface do not do sex now.
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