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Winter is finally here and it can be a difficult time for skin. The harsh weather makes skin dry leading to irritation & flaking.
The harsh impact of winters on your skin can be avoided with proper skin care and the following imp points
• Avoid Long, Hot Showers
We all love a steamy, hot bath when the temperatures drop. However, long exposure to hot water breaks down skin’s natural protective oil, leaving it dry. Take short bath or hot shower to prevent over-drying your skin.
Exfoliating your skin gently once or twice a week will help speed up skin cell regeneration and also helps moisturiser to go deeply into the skin, allowing new skin cells to surface
As temperatures drop, skin’s moisture also drops. Opt for a moisturiser that contains natural moisturising ingredients and it is best applied on damp skin immediately after taking bath. You may also use coconut oil or olive oil.
• Apply Sunscreen
It is wrong to think that you don’t need sunscreen during winters. UV rays may cause damage to the skin even if the sun is not as harsh as during the other parts of the year.
• Use Lip Balm
Keep your lips moisturised and prevent chapped lips by applying a thick layer of good lip balm.
There are a variety of aspects of skin care that have to do with elements and habits that are outside the products and treatments one may use in order to get youthful looking skin and retain its natural glow. Here is a list of five mistakes that may be aging your face despite the best efforts in terms of skin care. Banish these habits today to ensure that you do not end up with wrinkles and fine lines prematurely.
- Make Up: While there is nothing wrong with using make up on a regular basis, the cardinal sin that many of us commit includes not cleaning the make up properly before we hit the bed. Many of us are so tired by the end of the day that we end up sleeping with our mascara and lipstick still on. The ingredients of such products can greatly alter the quality of your skin if left on for too long. You will need to allow your skin to breathe without any layers of make up so that your dead cells can get replenished and the elasticity of the skin is retained.
- Sun Exposure: Prolonged sun exposure without proper protection like a proper sun screen can lead to long term damage and skin diseases too. Not only should we remain in the shade with a large floppy hat whenever we are out in the sun, but we should also do a little research and get the best SPF possible that will also suit our skin. Also, we should avoid staying the sun for too many hours in a row.
- Hydration: Many of us make the mistake of having sugary drinks and other beverages when the skin actually needs plenty of water for proper hydration. The skin tends to get dehydrated quickly because of the constant exposure to the world outside and all its micro particles that we catch from pollution and general dirt and grime. Therefore, it is important to replenish the skin with the clear goodness of natural water rather than drinking too many sugary beverages that can harm the collagen and break it down in the long run.
- Sleep: Late nights at work or play can both be extremely detrimental for the skin as the skin needs some rest in order to get the regeneration process going in a smooth manner. Tired looking skin with dark circles can give way to crow's feet and fine lines that look very unbecoming on a young person.
- Too Many products: Ensure that you use only a few products for a prolonged period, rather than using too many products and changing them often. This will keep the skin looking fresh and young.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I have hair fall. What should be the right frequency to use shampoo. Which shampoo is good to stop hair fall. Is there any yoga to prevent it?
Hair loss or Alopecia is a problem common to both men and women. It can leave you feeling very miserable. But rather than getting upset knowing the cause will help you tackle the problem efficiently.
The following are few shocking causes of hair loss that you may not be aware of:
- Hair Loss can be a hereditary problem for some people. It can be common to both men and women. Males may encounter male pattern baldness and females can encounter female pattern baldness.
- Women can face hair loss problems for using hair styling tools. You must avoid hair strengtheners, curling irons and dryers in order to control hair loss.
- Hormonal imbalances can lead to hair loss. Thyroid problems or levels of estrogen getting reduced in cases of women can cause hair loss.
- Lack of protein in your diet can also result in hair loss. Insufficient protein intake according to your age may trigger hair loss.
- Intake of too much steroids like birth control pills can also be a contributing factor.
- Stress is also a major contributing factor for hair loss. Any form of prolonged anxiety or trauma can lead to hair loss problems.
- Sudden and excessive weight loss also sometimes may be the cause for uncontrolled hair fall.
In order to combat the problem of hair loss you must consult a doctor and undergo the required treatment.
The following are few treatments that can prove to be helpful for you:
- Many clinics nowadays provide hair transplantation treatment. You may consider hair transplantation if you encounter hair loss at an alarming rate.
- Increase the intake of proteins in your diet. Include food like fish in your diet which is high on protein.
- Massage hair oils like coconut oil, almond oil, amla oil as they will help nourish the roots of your hair.
- Onion juice is proved to be very helpful in growing back hair on your scalp. Apply it on your scalp and it may help you to grow back your hair.
- Applying henna at home can also increase the volume of your hair and make it look beautiful too.
Along with the above mentioned treatments, eating healthy and sleeping well will also help you to tackle your problem of hair loss. Normally a person sheds fifty to hundred strands of hair per day, but if it is more than that, consulting a doctor is highly recommended.
Have you tried one product after another during the dry weather and are still left with dry and itchy skin. Then your skin care product is to be blamed. Creams, lotions and oils all essentially perform the same job of moisturizing your skin. The difference lies in just how they do it. There is a wide range of choices available in the market for all three products with individual variants in ingredients, including types of oils like coconut, lavender, jojoba etc., types of value proposition like 24-hour moisture lock, or intense hydrating care and flavours like rose, strawberry and even chocolate that leave you smelling great.
The main difference between cream and lotion:
The main difference between the two, besides additives, is their oil to liquid ratio. Lotions and creams both contain oils and water. In lotions the proportion of water is more compared to oil. So it is more liquid in nature and easier to spread on the skin. Creams on the other hand are thicker because of their higher oil content. They can typically be lot greasy in nature because of their consistency.
Choosing between the two:
Lotions and creams will both do the trick, but it will depend on what you need and when you use it. Give a good thought to your skin. Is it always dry or only during certain times of the year? If you skin dries easily and you can see a white line if you scratch the skin with your nail, you'll need a cream that absorbs more slowly and the benefits stay longer. Applying cream then creates a layer of oil that locks the moisture in your skin. The water does not evaporate, and your skin stays hydrated. Lotions are easy to spread on skin. If your skin is already soft and supple and you simply need a layer to keep the dryness at bay, a lotion is a good choice for you.
Use both lotion and cream:
Morning, before bed, after baths or repeatedly throughout the day? The time you plan on using a moisturizing product will play an important part in determining which type you choose. Creams are great to use right after a bath when the skin is soft after absorbing moisture. The cream then creates a protective layer of oil which allows the skin to stay hydrated for longer. Creams are also great to use during bed time when you don't have to worry about getting an oily look on your face or body. Lotions are best if you need to reapply during the day after, say, you wash your hands and face and need to dab on some quick moisturizer. If you wish to discuss about any specific problem, you can consult a dermatologist.
Acne is a condition where the skin experiences breakouts of clusters of pimples as well as other growths like blackheads and whiteheads. This skin condition affects the face, neck and even shoulders in some severe cases. In many cases, these pimples may be swollen and even filled with pus. The most common causes of acne include hormonal changes.
Read on to know more about the ways in which you can manage acne:
1. Hygiene: It is important to keep the skin clean as clogged pores often lead to breakouts on the skin, like acne. One must wash the face twice a day at least, so as to ensure that micro particles that can escape from pollutants and other dirt and grime get washed away from the surface of the skin, instead of settling into the pores and clogging them. You can use your fingertips in order to gently rub a mild cleanser or face wash into your skin and then rinse with water. Also, steer clear of facial scrubs and other exfoliation elements as this can make the acne even worse, leaving you with permanent scars if you happen to pop a pimple or scrub too hard.
2. Do not touch: It is important to remember that constant touching and popping of the pimples can lead to scarring as well as infections in the long run. It is imperative to keep the affected area clean as the hands are one of the most used parts of the body that come in contact with all sorts of dust and dirt, which can easily get transferred to the face every time we touch it. This can make the condition even worse and lead to further inflammation of the pimples.
3. Sun exposure: If you are suffering from acne, you must ensure that you do not remain exposed to the sun for too long, as the harmful ultraviolet rays will make the condition even worse, and can lead to oozing. This can inturn cause infection and other related skin problems. Also, one must avoid tanning beds and booths as the harmful chemicals used to get a temporary tan can end up having a negative effect on the skin and the acne.
4. Products: When you use a product for the condition, ensure that it is approved by your dermatologist first. You must also use a product long enough before you switch to another product, as constantly switching creams and lotions can lead to a flare up of the condition. Also, before you start using a product, test it on a small patch of your skin on the arm or the leg, so that you know whether or not it will suit you. If you wish to discuss about any specific problem, you can consult a dermatologist.
A flawless skin is the first parameter of a beautiful appearance. No matter what is your colour, a glamorous skin with no spots and blackheads is a must for being beautiful. In fact, it is the dream of most women to get a beautiful skin. Your skin can look young forever, if you take care of it in a proper manner. Your skin can look young if the collagen that is produced by the cells in skin remains intact. It helps in keeping your skin wrinkle-free and holds it tight. But, as you get older, the collagen gets damaged and its production is reduced. Here’s how you can take care of the collagen fibre and keep your skin intact:
Take Vitamin C: According to American Journal of Nutrition women in their mid age with sufficient amount of vitamin C had wrinkle-free skin. They looked young and vitamin. Vitamin C plays a vital role in the production of collagen. It also catalyses collagen repair. You can have food rich in vitamin C. Thus, you can eat leafy green vegetables and citrus fruits for best results on regular basis.
Stop Smoking: It is always advisable to quit smoking in order to have younger and fairer spotless skin. Smoking is responsible for the release of an enzyme called metalloproteinases. This enzyme is responsible for damage of collagen fibre.
Stay Away From Sun Rays: It is a known fact that sun rays are harmful to the skin. They contain ultraviolet radiations. These UV rays destroy collagen fibres, leading to loosening of the skin. Thus, it is best to avoid staying outdoors under the sun for too long on a regular basis. Or, if it is absolutely unavoidable, you must put on sunscreen lotions or creams, which protect your skin against UV rays.
Take Retinol: You can apply retinoid creams. They boost the formation of collagen. These are prescription drugs. But, there are also some over-the-counter creams with retinol in lighter doses. These are useful for having a younger skin.
Avoid Sweet Stuff: You must not eat too much of sweet stuff as they can cause beauty disaster. Excess sugar leads to the production of advanced glycation end products by attaching itself to lipids and proteins. This would hamper your skin and its collagen.
- Exfoliate: It is important for you to exfoliate your skin daily. It removes the dead cells from the outer layer and allows the skin to breathe and look fresh. If you wish to discuss about any specific problem, you can consult a dermatologist.
Are you looking for ways to deal with chronic urticaria? This is an uncomfortable skin health condition which is featured by red, itchy welts appearing on any part of your body. The cause of this condition is unknown to us most of the times. When the cause of chronic urticaria cannot be determined, the condition is called chronic idiopathic urticaria. There are several ways of dealing with this condition.
Here is a list of the top ways to deal with chronic urticaria:
Try to Avoid Known Triggers: Avoiding known triggers is the best way of controlling chronic urticaria. You should consult an allergist for determining the triggers which might affect you. The most common triggers include foods such as eggs, shellfish, peanuts, and several food additives. Several pain medications, physical stimuli like temperature, exercise, pollen, and certain bacterial infections and viral infections are common triggers.
Take Your Medicines Regularly: You should regularly take your medicines prescribed for dealing with chronic urticaria. Antihistamines are commonly used. The use of corticosteroids or epinephrine infections may also be required.
Soothe Your Skin: Scratching is bad for your chronic urticaria and should be avoided to prevent the hives from being aggravated. Dry skin triggers scratching and so you should keep your skin well moisturised. Take frequent baths, and use moisturising creams and ointments.
Wear Loose Clothes: Friction and pressure on your affected skin may worsen the hives. You should abstain from wearing tight belts, constricting clothes, and shoes which do not fit well. Choose soft fabric material clothes.
Vitamin D Supplements: Adding vitamin D supplements may help in reducing the symptoms of chronic urticaria. You should consult your dermatologist before taking vitamin D supplements on your own.
Alternative Therapies: Stress accounts for worsening this health condition. You should practice techniques which relax your mind and soul, such as meditation, yoga, and deep breathing. These are effective in stress relief. Some studies state that acupuncture may also be associated with decreasing the symptoms of chronic urticaria.
Manage Your Symptoms: If you are suffering from chronic urticaria, all your efforts will be directed towards managing all the visible symptoms. However, you must also deal with the invisible symptoms such as depression and anxiety. Living with this condition is a challenging and painful task, which often results in depression, and emotional imbalance. Emotional stress, fatigue, and emotional distress are triggered by chronic urticaria.
It is important for you to consult a dermatologist if you experience any symptom of chronic urticaria. Early diagnosis and an early treatment will prevent the condition from worsening further.
Have you tried one product after another during the dry weather and are still left with dry and itchy skin. Then your skin care product is to be blamed. Creams, lotions and oils all essentially perform the same job of moisturizing your skin. It is how they do it that is different.
There is a wide range of choices available in the market for all three products with individual variations in ingredients including types of oils like coconut, lavender, jojoba, etc., types of value proposition like 24-hour moisture lock, or intense hydrating care and flavors like rose, strawberry and even chocolate that leaves you smelling great.
The main difference between a cream and lotion:
The main difference between the two besides additives is their oil to liquid ratio. Lotions and creams, both contain oils and water. In lotions the proportion of water is more compared to oil. So it is more 'liquid' in nature and is easy to spread on the skin. Creams on the other hand, are thicker because of their higher oil content. They can typically be more 'greasy' in nature because of their consistency.
Choosing between the two:
Lotion and creams, both will do the trick, but it will depend on what you need and when you use it. Give a good thought to your skin. Is it always dry or only during certain times of the year. If your skin dries easily and you can see a white line if you scratch with your nail, you'll need a cream that absorbs more slowly and has benefits that stay longer.
Applying cream then creates a layer of oil that locks the moisture in your skin. The water does not evaporate, and your skin stays hydrated. Lotions are easy to spread on the skin. If your skin is already soft and supple and you simply need a layer to keep the dryness at bay, a lotion is a good choice for you.
Use both lotion and cream:
Morning, before bed, after baths or repeatedly throughout the day? The time you plan on using a moisturizing product will play a part in determining which type you choose. Creams are great to use right after a bath when the skin is soft after absorbing moisture. The cream then creates a protective layer of oil, which allows the skin to stay hydrated longer.
Creams are also great to use during bedtime when you don't have to worry about getting an oily look on your face or body. Lotions are best if you need to reapply during the day, for instance, you wash your hands and face and need to dab on some quick moisture.