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Sir Ganga ram Hospital-Delhi

Rheumatologist Clinic

#33, Sarhadi Gandhi Marg, Rajender Nagar, Landmark: Near Janakidevi Memorial College Delhi
1 Doctor · ₹1500
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Sir Ganga ram Hospital-Delhi Rheumatologist Clinic #33, Sarhadi Gandhi Marg, Rajender Nagar, Landmark: Near Janakidevi Memorial College Delhi
1 Doctor · ₹1500
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About

Our medical care facility offers treatments from the best doctors in the field of Rheumatologist.Our entire team is dedicated to providing you with the personalized, gentle care that you ......more
Our medical care facility offers treatments from the best doctors in the field of Rheumatologist.Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Sir Ganga ram Hospital-Delhi
Sir Ganga ram Hospital-Delhi is known for housing experienced Rheumatologists. Dr. Neeraj Jain, a well-reputed Rheumatologist, practices in Delhi. Visit this medical health centre for Rheumatologists recommended by 81 patients.

Timings

MON-SAT
02:00 PM - 06:00 PM

Location

#33, Sarhadi Gandhi Marg, Rajender Nagar, Landmark: Near Janakidevi Memorial College
Rajender Nagar Delhi, Delhi - 110060
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Doctor in Sir Ganga ram Hospital-Delhi

Dr. Neeraj Jain

DNB, MBBS
Rheumatologist
22 Years experience
1500 at clinic
Unavailable today
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Knee Joint Pain - 9 Tips To Help You Manage It!

MBBS, MS - Orthopaedics, Fellowship In Arthroscopy & Sports Medicine
Orthopedist, Raipur
Knee Joint Pain - 9 Tips To Help You Manage It!

An elementary knowledge of biology tells you how important joints are for the overall functionality of a human body. If not for biology experience teaches us the inevitable importance of joints. The link between a tooth and the jawbone is also a joint. Without joints the human body would have been in bits and pieces.

Having known that, you should also try to remember or understand how disabling joint pains can be. They hardly let you move a limb and can also cripple you for life. Knee joint pain can hinder a person's free movement. Knees bear the entire load of your body; they support your frame. Knee joint pain should therefore be a cause for alarm.

Going by the following ways can relieve you of knee joint pain:

  1. Maintain a healthy weight: Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you're overweight, losing as little as 5 percent of your body weight can help relieve the stress on your knees. Talk to your doctor about developing a healthy eating plan and exercise program to help you lose weight sensibly.
  2. Find a low-impact exercise you enjoy: Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming. Be sure to warm up before and cool down after exercising. Avoid hilly terrain and high-impact activities like running and jumping, as these can worsen knee pain.
  3. Give physical therapy a try: Physical and occupational therapy often are helpful for people with knee pain. A physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints. Occupational therapy can teach you how to reduce strain on your knees in your daily activities.
  4. Get enough rest and relaxation: Sure, physical activity is important, but rest and relaxation can go a long way to promote good health - and reduce pain. Achieve a healthy balance in your life by learning stress-relief techniques like deep breathing and meditation.
  5. Make sure you're getting enough sleep: No question-arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health, so if you are having trouble sleeping, talk to your doctor. Proper pain management can help break the cycle to help you slumber soundly.
  6. Use Ice and/or Heat: For many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness. Ask your doctor about how to safely use an ice pack and/or a warm towel or heating pad. A hot shower in the morning or warm bath before bed at night also may be helpful.
  7. Apply a topical pain reliever: A number of over-the-counter and prescription creams, gels, sprays and patches are available to help relieve arthritis pain. These pain relievers contain ingredients like capsaicin, salicylates, menthol, or a combination of medicines. Ask your doctor if one of these products might be right for you.
  8. Consider Injections: Persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain, and hyaluronic acid, which can help replenish lubricating substances in the knee. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.
  9. Talk to Your Doctor about SurgeryIf you have severe osteoarthritissymptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.

I have done right leg ankle tissue tare operation has done for that I could not put whole my body weight 86 kg on left leg knee pain is to much. What should I have to do to relieve pain pls let me know.

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, Fellowship& Shoulder & Elbow Surgery, Fellowship In Sports Orthopaedics, Arthroscopy And Shoulder Surgery
Orthopedist, Navi Mumbai
I have done right leg ankle tissue tare operation has done for that I could not put whole my body weight 86 kg on lef...
You will need to consult an orthopaedic surgeon and get blood investigations, an x-ray and if need an MRI to correctly diagnose and treat the condition.
2 people found this helpful
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Hi, I am planning to get pregnant and have sex during ovulation. But I have acute insomnia. I just can't sleep for many nights. I have no stress. I take alprax some times to sleep. But is it good for getting pregnant. If not which medicine should I take to sleep so it does not affect me getting pregnant.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hi, I am planning to get pregnant and have sex during ovulation. But I have acute insomnia. I just can't sleep for ma...
Hello- Alprax is a sedative that can surely affect your ovulation. Its best to replace it with some what safer Ayurvedic alternative, if looking to get pregnant soon. Moreover it is not safe after getting pregnant too, so consult a Ayurvedic Doctor immediately.
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I am 73 yrs. Have arthritis in my left leg for quite sometime. It did not cause much problem till 6/7 months ago. I am now going to Gym and doing some muscle building exercises and also tread mill and cycling. I am going thrice a week and spend about an hour and half. Can I continue. If so how long.

MBBS, Diploma In Orthopaedics, Fellowship In Joint Replacement
Orthopedist, Nashik
I am 73 yrs. Have arthritis in my left leg for quite sometime. It did not cause much problem till 6/7 months ago. I a...
Very good that you are going in the right direction. You need to do exercises as much as you can and continue it for long term. It will benefit you and cause no harm.
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There is a pain in knees when I climb up the stairs. The pain is increasing day to day. Pls get me rid out of it.

MBBS, Diploma In Orthopaedics, Fellowship In Joint Replacement
Orthopedist, Nashik
There is a pain in knees when I climb up the stairs. The pain is increasing day to day. Pls get me rid out of it.
You might be suffering from patella-femoral arthritis. You need to get Xrays done of both your knees. Consult an Orthopaedic surgeon for further treatment.
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Is really a new acl will develop in the body after acl reconstruction surgery takes place I.e after graft kept in the body will give a chance to develop a new acl in the body.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Is really a new acl will develop in the body after acl reconstruction surgery takes place I.e after graft kept in the...
See, ACL reconstruction doesn't mean that a new acl will grow. it's just that the graft/new tissue will replicate the damaged tissue and perform its functions on its behalf. but it is really a successful option and with proper physiotherapy after surgery you will be able to get back to your normal activities
1 person found this helpful
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I suffered from H PYLORI BACTERIA disease few months back. I was fine with the treatment which was HPKIT. Now again the problem has come back with constipation, insomnia, lack of energy. What should I do?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I suffered from H PYLORI BACTERIA disease few months back. I was fine with the treatment which was HPKIT. Now again t...
Do you have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints or mint-flavoured foods, pungent, sour things, tomato-based foods. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10 .relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 14. Stand upright or sit up straight, maintain good posture. 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine contact on private consultation good luck.
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I took Wysolone tablets for 4 months. It started from 30 mg and stopped at 2.5 mg. Now I have leg and hand pain about 2 months. I took a lot of medicines. But no matter. Is it the side effects of steroids?

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
I took Wysolone tablets for 4 months. It started from 30 mg and stopped at 2.5 mg. Now I have leg and hand pain about...
Steroid Medications for longer duration depletes the body bone mineralisation by reducing Vit D3 and calcium and Magnesium which are most vital for Bones and Nerve Health. Contact me for further details and evaluation and treatment. Good luck!
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Hi, I am suffering from Pain in back side of right knee while running. Please suggest me.

BHMS
Homeopath, Hyderabad
Hi, I am suffering from Pain in back side of right knee while running. Please suggest me.
Remedies for Lower Back Pain Relief: Release your inner endorphins. Endorphins are hormones made naturally in your body. Get enough restorative sleep. Watch: Insomnia and Back Pain. Exercise your core. Watch: Why is Exercise Good for Back Pain. Soothe the pain with cold and/or hot. Stretch your hamstrings twice daily. Engage your brain.
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