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Sharda Psychiatric Clinic,  Rohini, Sector 8

Sharda Psychiatric Clinic

  4.2  (11 ratings)

Psychiatrist Clinic

Shop No-21, CSC-4, C-8, Sector 8, Rohini, In Front of Sector-8 Gurudwara, DDA Market Rohini, Sector 8
1 Doctor · ₹1000 · 1 Reviews
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Sharda Psychiatric Clinic   4.2  (11 ratings) Psychiatrist Clinic Shop No-21, CSC-4, C-8, Sector 8, Rohini, In Front of Sector-8 Gurudwara, DDA Market Rohini, Sector 8
1 Doctor · ₹1000 · 1 Reviews
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Sharda Psychiatric Clinic
Sharda Psychiatric Clinic is known for housing experienced Psychiatrists. Dr. Atmesh Kumar, a well-reputed Psychiatrist, practices in Rohini, Sector 8. Visit this medical health centre for Psychiatrists recommended by 86 patients.

Timings

MON-SAT
06:00 PM - 08:30 PM

Location

Shop No-21, CSC-4, C-8, Sector 8, Rohini, In Front of Sector-8 Gurudwara, DDA Market
Rohini Sector 8 Rohini, Sector 8, Delhi - 110085
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Doctor in Sharda Psychiatric Clinic

Dr. Atmesh Kumar

MBBS, MD - Psychiatry
Psychiatrist
84%  (11 ratings)
13 Years experience
1000 at clinic
₹500 online
Available today
06:00 PM - 08:30 PM
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Patient Review Highlights

"Prompt" 1 review "Well-reasoned" 1 review "Thorough" 1 review "Very helpful" 1 review "Caring" 2 reviews

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Loneliness - Is There A Way To Manage It?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Loneliness - Is There A Way To Manage It?

Elderly people are usually prone to social isolation which can take a toll on their health. With physical inability or limitations to move around, socializing also gets limited and loneliness comes into your life. Thus, a major section of the senior population tends to have psychological issues as well which may be caused due to the loss of company and lesser interaction as well as a generation gap in trying to deal with younger people. If you are finding it hard to cope with loneliness, here are a few initiatives worth giving a try:

  1. Meet New People: Try giving an effort into meeting new people and enjoying their companionship. With time, few of these relationships might culminate into deep friendship. You can always turn to these people for emotional support as well as keeping company.

  2. Community Volunteering: Volunteer your time engaging yourself in local community activities and social events. Also try and get into interest groups where you can find people who have common interests as yours.

  3. Get back to your long lost hobbies: Re-kindle your long-lost zeal by adopting or getting back to hobbies you truly love, for instance, art and craft, gardening, sewing, playing an instrument, reading and writing, puzzles and writing to pen pals.

  4. Get a pet: Pets can add a new meaning to your life through their unconditional love. There is no greater joy than the joy of bringing up a pet. Ensure how don’t have allergy problems and will be able to keep up with the readily requirements of pets.

  5. Reminisce your good old days: Recollection would enhance your emotional health and will less likely make you feel withdrawn.

  6. Invite people over: In case you are home-bound, coming across people each day would be difficult. In that case invite your mates over tea or keep in touch with them through phone or internet. The internet is also a great resource to keep yourself occupied and to find hobbies that you can get into.

  7. Keep depression at bay: Loneliness can often make you fall prey to depression. Keep a check on any sign of physical or mental deterioration such as the feeling of despair and sadness, sleep-troubles, suicidal thoughts, unwillingness to take decisions, apathy and appetite loss.

  8. Help others: Use your acquired experiences and knowledge of your life-time in helping people out. Teach as well as learn something new each day.

  9. Write it down: Maintain a personal journal to pen down the things you are looking forward to or devise a plan for the forthcoming week.

  10. Take initiative: Do not wait for others to call on you. Instead travel by yourself to visit them. Seize every chance to initiate a conversation and smile even if life seems hard so that people are automatically attracted to you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2701 people found this helpful
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