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Ayurveda and Monsoon Disease

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Ayurveda and Monsoon Disease

Being an agriculture based country, India awaits the arrival of the monsoons. The monsoon rains are the most beneficial source of water for the crops in India. But with the advent of the monsoons, a variety of diseases also approach the country. Diseases like malaria and typhoid are very common during the monsoons. These diseases make you terribly weak when afflicted with them.

Given below are a few of the monsoon diseases and how Ayurveda will help you combat with them:

  1. Cholera: The presence of the bacteria V.Cholerae causes you to suffer from cholera. Lemon renders the bacteria inoperative and cucumber helps to ease the symptoms of cholera. Liquefied onion with mint and vinegar is extremely essential to recover from cholera.
  2. Typhoid: Ambarbaris is composed of citric and malice acids which help in treating the fevers caused while suffering from typhoid. It also controls the occurrence of diarrhea. Apart from ambarbaris, neem also helps to treat the typhoid inflicted fevers.
  3. Dysentery: The most basic treatment available for dysentery is the bark of kurchi or kantaja. In case you are suffering from constipation, isabgol will be extremely helpful in that case. For chronic dysentery, a preparation made of mercury and sulphur, called 'rasa parpati' might be advised.
  4. Hepatitis A: Hepatitis A is a water and food borne disease, which is very common during the monsoons. One of the symptoms of Hepatitis A is jaundice. Ambarbaris is very efficient in curing jaundice. Kanphool or dandelion is very powerful in curing Hepatitis A along with other liver conditions. Kasni improves bile secretion in the liver. Hence it is useful while recovering from Hepatitis A.
  5. Malaria: Malaria is a disease which is borne by mosquitoes. It is another common monsoon disease. Afsanthin is an Ayurvedic component which helps to diminish the effects of the fevers caused due to malaria. Amla, which has a high quantity of Vitamin C, helps to restore the lost Vitamin C content in the body. Neem can also be used to recover from malaria. Shikakai is another Ayurvedic remedy that helps curtail the fever caused by malaria.
     
1 person found this helpful

Common Skin Diseases That Ayurveda Can Easily Cure

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Common Skin Diseases That Ayurveda Can Easily Cure

The skin is the largest external organ as well as the largest organ in general in the human body. There are many types of skin diseases that can afflict your body and they may appear anywhere. Ayurveda is a potent weapon which can be used to treat many skin diseases effectively. The natural remedies of Ayurveda are being increasingly adopted throughout the world.

Let's take a look at a few of the skin diseases that can be easily cured by Ayurveda:

  • Eczema: One of the most common types of skin diseases, eczema is characterized by the reactions that the skin has. These reactions can manifest themselves in many forms. The most common reaction is swelling of the skin with redness. Other forms may also develop blisters, cracking of the skin, scaling or papules.
  • Scaly rashes: Scientifically known as Papulosquamous Eruptions, scaly rashes are usually the result of itching which in itself is a reaction to some internal or external factors. These rashes can be mild to severely painful depending on what had caused them. Some factors behind these may be eczema, reaction to drugs, psoriasis and others.
  • Urticaria: These rashes differ from other ones as they persist for a short period of time and usually result in swellings on the skin. These swellings may be very sensitive and itchy. Some common examples of Urticaria are Nettle rashes and hives that may develop due to an external factor such as bug bites.
  • Psoriasis: Ayurveda has great treatments for this disease as its incidence within the population is quite high. This is a non-infectious skin condition where inflammation occurs in the affected parts of the skin and reddish scales form on the body. This problem is usually attributed to excessive cells within the body.
  • Pruritus or itching: Another very common skin affliction which can be caused by a variety of factors, it can be a reaction to something external or be caused by internal issues that may be developing. Mostly caused by the reaction of external nerve endings they may become very painful if over stimulated.

Ayurveda has many remedies for all of the ailments mentioned above along with many other skin disorders and has gained popularity as it completely natural and devoid of side effects encountered with conventional medicine. If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.

4990 people found this helpful

Ways of Detoxification

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Ways of Detoxification

Detoxification refers to the removal and the elimination of the toxic substances from the body. Various methods are used to achieve that and drinking plenty of water is primary among them.

However that is not the only way. Other ways include:

  1. Abstain from drinking alcohol and coffee: The disadvantages of alcohol and coffee are aplenty and one among them is their tendency to accumulate toxins in your body. Removing them from your diet goes a long way in removing toxins.
  2. Lessen the use of shampoos and other health care productsThe shampoos and the deodorants, which are available in the market despite their attractive packaging and numerous tall claims, are replete with chemicals. The excessive use of these products has a detrimental effect as they build up toxins in the body. You must therefore either drastically lessen their use or use alternative products to avert from the fatal eventuality.
  3. Take less stress: When you are under overt stress, your mind as well as your body shows clear signs of that. In instances of overt stress, the body releases the stress hormone that may provide a temporary boost of energy, but manifolds the accumulation of toxin in the body.
  4. Include fruits in your diet: The advantages of fruits do not require an introduction. They are well known and unanimously acknowledged. The reason why doctors vehemently insist on including at least one fruit in the diet is due to its ability to cleanse the body from the daily assemblage of toxins in the body.
  5. Eat vegetables which contain fiber: Vegetables like beets, cabbages and radishes, those which are rich fiber serve as excellent detoxifying foods.
  6. Drink green tea: Drinking green tea is a habit that has recently developed but in little time has gained immense popularity. This habit is credited not only with weight loss but also has tremendous ability to eliminate toxins from the body.
  7. Indulge in exercise or yoga: Another way to ensure that your body is bereft of the harmful chemicals is by indulging in various exercises or yoga. Both the practices significantly improve the physical health and at the same time detoxify the body.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

5533 people found this helpful

If You Drink Alcohol On A Regular Basis, You Should Read This

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
If You Drink Alcohol On A Regular Basis, You Should Read This

If you drink alcohol on a regular basis, you should read this

The effects of drinking range from person to person, but here are 4 harmful effects of drinkingalcoholregularly.

1. Pancreatitis:---

According todrinkaware2/3of cases of chronicpancreatitisoccur in people who have a history of heavy drinking.

2. Several types of cancer:---

It is scientifically proven thatalcohol is a known carcinogen.

Alcohol has been linked to several different cancers, according to thenational cancer institute

Head and neck cancer: particularly cancers of theoral cavity(excluding the lips),pharynx (throat), andlarynx(voice box)

Esophageal cancer

Liver cancer

Breast cancer

Colorectal cancer

3. Depression:---

If you drink heavily and regularly you're likely to develop some symptoms of depression. It's that good old brain chemistry at work again. Regular drinking lowers the levels of serotonin in your brain a chemical that helps to regulate your mood.

4. Liver disease:---

How much istoo much?

The amount of alcohol one can safely drink varies from person to person.

According topatient info,

Menshould drink no more than 14 units of alcohol per week, these units should be spread out through the week and they should have at least two alcohol-free days a week.

Womenshould drink no more than 14 units of alcohol per week, these units should be spread out through the week and they should have at least two alcohol-free days a week.

benefits of cutting back or stopping alcohol use

Collective evolutionshares some amazing benefits of cutting back on alcohol

Increased mood

More savings

Less or no hangovers

More time to get things done

Not having regrets from something stupid you may have done

Better memory

Healthier lifestyle

It is acceptable to have a drink regularly, in some cases it's even recommended (like red wine)! nonetheless, it is crucial to know the dangers of drinking alcohol regularly or in excess. Cheers!

If You Drink Alcohol On A Regular Basis, You Should Read This

BAMS
Ayurveda, Delhi
If You Drink Alcohol On A Regular Basis, You Should Read This

If you drink alcohol on a regular basis, you should read this

The effects of drinking range from person to person, but here are 4 harmful effects of drinkingalcoholregularly.

1. Pancreatitis:---

According todrinkaware2/3of cases of chronicpancreatitisoccur in people who have a history of heavy drinking.

2. Several types of cancer:---

It is scientifically proven thatalcohol is a known carcinogen.

Alcohol has been linked to several different cancers, according to thenational cancer institute

Head and neck cancer: particularly cancers of theoral cavity(excluding the lips),pharynx (throat), andlarynx(voice box)

Esophageal cancer

Liver cancer

Breast cancer

Colorectal cancer

3. Depression:---

If you drink heavily and regularly you're likely to develop some symptoms of depression. It's that good old brain chemistry at work again. Regular drinking lowers the levels of serotonin in your brain a chemical that helps to regulate your mood.

4. Liver disease:---

How much istoo much?

The amount of alcohol one can safely drink varies from person to person.

According topatient info,

Menshould drink no more than 14 units of alcohol per week, these units should be spread out through the week and they should have at least two alcohol-free days a week.

Womenshould drink no more than 14 units of alcohol per week, these units should be spread out through the week and they should have at least two alcohol-free days a week.

benefits of cutting back or stopping alcohol use

Collective evolutionshares some amazing benefits of cutting back on alcohol

Increased mood

More savings

Less or no hangovers

More time to get things done

Not having regrets from something stupid you may have done

Better memory

Healthier lifestyle

It is acceptable to have a drink regularly, in some cases it's even recommended (like red wine)! nonetheless, it is crucial to know the dangers of drinking alcohol regularly or in excess. Cheers!

Post Menopausal Symptom

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Post Menopausal Symptom

Post Menopausal Symptom:-

 This is a natural process and the age at which a woman will attain menopause is usually by 40s-50s.

What Is Menopause ?

The primary sex organs- ovaries, stop producing the egg and the hormone responsible for menstruation- oestrogen and progesterone, are no longer produced or are may be produced in very small quantities.

Causes Of Menopause ?

1.     Most Important Of All- Age Factor

this age may vary individual to individual and also is also affected by certain lifestyle practices and other internal factors.

2.     Altered Hormonal Levels:

 Oestrogen and progesterone when produced in lesser quantities hampers with the lining of the uterus, which is shed during the menses and hence, the woman is not able to have her periods.

3.     Induced Menopause:

If the ovaries are removed the sex hormones produced by them can no longer be produced and menopauses stops.

4.     Lifestyle:

The lifestyle of people in the present is hectic and often hampers with their health. And in a case of women, their menstruation may become irregular or cease.

5.     Genetics:

All functions of a body are under the control of genes. Genes, inherited from parents can be held responsible for the onset of menopause.

What Are The Symptoms Of Post Menopause ?

a)      Hot Flashes

b)      Night Sweats

c)       Fluctuation In Weight

d)      Vaginal Dryness And Discharge

e)        Stress Incontinence

f)      Hair Fall

 

What Are The Diseases Related To Post Menopause?

        I.            High Blood Pressure:

       II.            Osteoporosis:

      III.            Ovarian And Cervical Cancer:

When Should One Visit The Doctor For Post Menopause?

1.Irregular/ delayed periods after the age of late 30s and early 40s

2.Heat flashes and night sweats are experienced

3.Drastic weight gains or weight loss

4.Uncomfortable and sever vaginal dryness followed by vagina atrophy
Insomnia and hair fall

5.Mood swings and mental instability

6.Painful intercourse

7.Increased cholesterol level and decreased calcium levels in blood

8.Hypertension and loss of bladder control


How To Deal With Menopause Symptoms ?

1.First and foremost one shouldvisit a doctorfor the cessation of periods after the age of late 30s.

2.A regular check on blood calcium and cholesterol levels can help curing osteoporosis and heart-related diseases. As a drop in calcium levels lead to osteoporosis, the strength of the bones can be determined with the regular blood checkups.

3.Change in lifestyles can get you really far. Opting for a life style that suits you best and keeps the body healthy can help reducing post menopausal symptoms.
Eat healthily  Fresh fruit salad and green vegetables contain optimum amounts of vitamins and minerals. Dairy products like milk, cheese, curd etc should be in dominant portions of the diet of the post-menopausal woman to prevent diseases like osteoporosis.

4.Light exercise: Yoga and other light cardio exercises can be of utmost help during the stress full period.

5.For heat flashes: Wearing cotton night dresses and using cotton bed sheets can be helpful I case of a hot flash/ night sweats. Sipping in cold chilled water as soon as the heat flash strikes in can also be helpful during a heat flash. Keep an ice pack handy so that it can be used when ever needed.

Post Menopausal Symptom

BAMS
Ayurveda, Delhi
Post Menopausal Symptom

 

 Post Menopausal Symptom:-

 This is a natural process and the age at which a woman will attain menopause is usually by 40s-50s.

What Is Menopause ?

The primary sex organs- ovaries, stop producing the egg and the hormone responsible for menstruation- oestrogen and progesterone, are no longer produced or are may be produced in very small quantities.

Causes Of Menopause ?

1.     Most Important Of All- Age Factor

this age may vary individual to individual and also is also affected by certain lifestyle practices and other internal factors.

2.     Altered Hormonal Levels:

 Oestrogen and progesterone when produced in lesser quantities hampers with the lining of the uterus, which is shed during the menses and hence, the woman is not able to have her periods.

3.     Induced Menopause:

If the ovaries are removed the sex hormones produced by them can no longer be produced and menopauses stops.

4.     Lifestyle:

The lifestyle of people in the present is hectic and often hampers with their health. And in a case of women, their menstruation may become irregular or cease.

5.     Genetics:

All functions of a body are under the control of genes. Genes, inherited from parents can be held responsible for the onset of menopause.

What Are The Symptoms Of Post Menopause ?

a)      Hot Flashes

b)      Night Sweats

c)       Fluctuation In Weight

d)      Vaginal Dryness And Discharge

e)        Stress Incontinence

f)      Hair Fall

 

What Are The Diseases Related To Post Menopause?

        I.            High Blood Pressure:

       II.            Osteoporosis:

      III.            Ovarian And Cervical Cancer:

When Should One Visit The Doctor For Post Menopause?

  • Irregular/ delayed periods after the age of late 30s and early 40s
  • Heat flashes and night sweats are experienced
  • Drastic weight gains or weight loss
  • Uncomfortable and sever vaginal dryness followed by vagina atrophy
  • Insomnia and hair fall
  • Mood swings and mental instability
  • Painful intercourse
  • Increased cholesterol level and decreased calcium levels in blood
  • Hypertension and loss of bladder control

How To Deal With Menopause Symptoms ?

  • First and foremost one shouldvisit a doctorfor the cessation of periods after the age of late 30s.
  • A regular check on blood calcium and cholesterol levels can help curing osteoporosis and heart-related diseases. As a drop in calcium levels lead to osteoporosis, the strength of the bones can be determined with the regular blood checkups.
  • Change in lifestyles can get you really far. Opting for a life style that suits you best and keeps the body healthy can help reducing post menopausal symptoms.
  • Eat healthily  Fresh fruit salad and green vegetables contain optimum amounts of vitamins and minerals. Dairy products like milk, cheese, curd etc should be in dominant portions of the diet of the post-menopausal woman to prevent diseases like osteoporosis.
  • Light exercise: Yoga and other light cardio exercises can be of utmost help during the stress full period.
  • For heat flashes: Wearing cotton night dresses and using cotton bed sheets can be helpful I case of a hot flash/ night sweats. Sipping in cold chilled water as soon as the heat flash strikes in can also be helpful during a heat flash. Keep an ice pack handy so that it can be used when ever needed.

Say Goodbye To The Flu, Cough Phlegm And Clean Your Lungs With This Old Remedy:-----------

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Say Goodbye To The Flu, Cough Phlegm And Clean Your Lungs With This Old Remedy:-----------

Say goodbye to the flu, cough phlegm and clean your lungs with this old remedy:

The remedy that we are about to present can be very beneficial in the treatment of excessive mucus and coughing. It is made of natural ingredients, so it won't cause you any side effects, that are usually associated with the use of medications. Also, this recipe is perfectly safe for both adults and children.

Note: we strongly suggest you to use fresh organic carrots, as they will provide the maximum benefits.

Health benefits of carrots

improve cardiovascular health

strengthen the immune system

reduce the levels of bad (ldl) cholesterol

promote detoxification

improve skin health

protect eyesight

Here is the recipe:

You will need:

kg of carrots

4 tbsp. Of organic honey

some water

Method of preparation:

Peel and then boil the carrots until they are soft. Keep the liquid in which the carrots have boiled.

in a blender, put the carrots, honey and the boiled water and blend until you receive a smooth texture.

Place the mixture into a glass container and put it in a fridge.

The daily recommendation is 3 tablespoons from the mixture. You should feel significant improvements in only two days.

Say Goodbye To The Flu, Cough Phlegm And Clean Your Lungs With This Old Remedy

BAMS
Ayurveda, Delhi
Say Goodbye To The Flu, Cough Phlegm And Clean Your Lungs With This Old Remedy

Say goodbye to the flu, cough phlegm and clean your lungs with this old remedy:

The remedy that we are about to present can be very beneficial in the treatment of excessive mucus and coughing. It is made of natural ingredients, so it won't cause you any side effects, that are usually associated with the use of medications. Also, this recipe is perfectly safe for both adults and children.

Note: we strongly suggest you to use fresh organic carrots, as they will provide the maximum benefits.

Health benefits of carrots

improve cardiovascular health

strengthen the immune system

reduce the levels of bad (ldl) cholesterol

promote detoxification

improve skin health

protect eyesight

Here is the recipe:

You will need:

kg of carrots

4 tbsp. Of organic honey

some water

Method of preparation:

Peel and then boil the carrots until they are soft. Keep the liquid in which the carrots have boiled.

in a blender, put the carrots, honey and the boiled water and blend until you receive a smooth texture.

Place the mixture into a glass container and put it in a fridge.

The daily recommendation is 3 tablespoons from the mixture. You should feel significant improvements in only two days.

How To Sleep Better Naturally

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
How To Sleep Better Naturally

How to sleep better naturally:-

Sleep is one of the basic requirements of the human body. It is the time when the body rebuilds, repairs and prepares for the next day.

Not getting enough sleep is a grave problem and need to be resolved as soon as possible. Below we are giving you some tips which can help you to sleep better.

It is true that those who do a lot of physical activities are more likely to get good sleep at nights.

If your work doesn't involve much of physical activity, make it a point to do some kind of physical activity for one hour a day.

It can be going for a walk, mowing the lawn or washing the car.

Regularity is another key for good and sound sleep. If you will get up at the same time every day, it is more likely that you will tend to sleep at the same time.

The vitality of the body is at the least after midnight. That is why it is said that every hour of sleep before midnight is actually worth two hours and every hour of sleep after midnight is worth one hour.

That's why it is advisable to go early to the bed.

Sleeping extra time during the weekend is not advisable as it disrupts the natural sleep clock of the body.

Avoid taking tobacco, caffeine, fatty foods, additives, chocolate or sugar as they can stimulate the body causing insomnia which can interrupt your sleep.

After a heavy meal, don't go to sleep immediately. The food needs to be digested properly. The stomach will not get proper rest if you go to sleep immediately after eating. The body will not get proper sleep and your appetite for the morning breakfast will be ruined. This will leave your body unprepared for the daily day to day chores.

Plenty amount of fresh air is necessary for the room where you're sleeping. Fresh air is required for proper sleep and rejuvenation of the body. Otherwise, you will get up in the morning tired and fatigued.

Before going to bed, you can have neutral water bath as it is an excellent way of calming your mind and relaxing your body.

The best position to sleep is on the right side with limbs as much stressed as possible. This posture avoids any kind of pressure on the heart, keeps the liver downward. Don't use more than one pillow.

The mattress should be soft and not hard as is the general belief. The spine should be straight while sleeping.

How To Sleep Better Naturally

BAMS
Ayurveda, Delhi
How To Sleep Better Naturally

How to sleep better naturally:-

Sleep is one of the basic requirements of the human body. It is the time when the body rebuilds, repairs and prepares for the next day.

Not getting enough sleep is a grave problem and need to be resolved as soon as possible. Below we are giving you some tips which can help you to sleep better.

It is true that those who do a lot of physical activities are more likely to get good sleep at nights.

If your work doesn't involve much of physical activity, make it a point to do some kind of physical activity for one hour a day.

It can be going for a walk, mowing the lawn or washing the car.

Regularity is another key for good and sound sleep. If you will get up at the same time every day, it is more likely that you will tend to sleep at the same time.

The vitality of the body is at the least after midnight. That is why it is said that every hour of sleep before midnight is actually worth two hours and every hour of sleep after midnight is worth one hour.

That's why it is advisable to go early to the bed.

Sleeping extra time during the weekend is not advisable as it disrupts the natural sleep clock of the body.

Avoid taking tobacco, caffeine, fatty foods, additives, chocolate or sugar as they can stimulate the body causing insomnia which can interrupt your sleep.

After a heavy meal, don't go to sleep immediately. The food needs to be digested properly. The stomach will not get proper rest if you go to sleep immediately after eating. The body will not get proper sleep and your appetite for the morning breakfast will be ruined. This will leave your body unprepared for the daily day to day chores.

Plenty amount of fresh air is necessary for the room where you're sleeping. Fresh air is required for proper sleep and rejuvenation of the body. Otherwise, you will get up in the morning tired and fatigued.

Before going to bed, you can have neutral water bath as it is an excellent way of calming your mind and relaxing your body.

The best position to sleep is on the right side with limbs as much stressed as possible. This posture avoids any kind of pressure on the heart, keeps the liver downward. Don't use more than one pillow.

The mattress should be soft and not hard as is the general belief. The spine should be straight while sleeping.

*The health benefits of guava *

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
*The health benefits of guava *

*The health benefits of guava *
Guava is a rich source of vitamin A, vitamin C, fiber, flavonoids, phytochemicals, manganese, copper, potassium, and folic acid. You will be fascinated to read the fact that one guava contains ten times more A-vitamin than a lemon and four times more C- vitamin than an orange.
 
 1.Good For Skin:====
It tightens and tones the loosened skin regions. Also, guava has potassium, vitamins: A, B, and C, all of which are amazing detoxifiers and antioxidants to keep the skin glowing naturally.

2. Treats Constipation:===
Guava contains adequate quantities of roughage and dietary fiber, both of which are highly helpful for constipation, hemorrhoids, and piles. 
The seeds in guava are potent laxatives, helping individuals in cleaning the digestive system and treating constipation. Also, they have high proportions of insoluble fiber, which aids in the movement of waste from the colon, cleaning the intestines, maintaining a healthy excretory system, and helping in the treatment of constipation.

3. Maintains Thyroid Health:====
guavas contain copper in abundant quantities, they play a significant role in regulating the metabolism of the thyroid by controlling the hormone production as well as absorption.
4. Aids Weight Loss:===
They are enriched with dietary fiber, vitamins, and minerals. What is more important about the fruit is the 0% cholesterol and extremely low carbohydrate factor. Guavas keep you feel full and prevent those food cravings.

5. Cures Dysentery and Diarrhea:===
As said above, guavas are enriched with astringents ..They help in loosening the bowels and reducing the diarrhea symptoms. The alkaline levels in astringents exhibit antibacterial and disinfectant properties to treat dysentery by restraining the microbial growth as well as removing the extra mucus from intestines. Moreover, other nutrients like vitamin-C, potassium, and carotenoids disinfect and strengthen the digestive system.

6. Prevents Toothache:===
With a higher percentage of vitamin C, guavas are helpful in the treatment of swollen and bleeding gums. The astringent of guava leaves acts as a wonderfulremedy for toothache and oral ulcers.  Also, the folate in them keeps one away from bad breath and a common gum disease like gingivitis.

7. Improves Eyesight:===
Another health benefit of guava is the ability to maintain better eyesight. Guavas are great sources of vitamin A. This nutrient is well known for improving eye vision.  It slows down the formation of cataracts, prevents macular degeneration as well as other eye problems.

8. Helpful In Preventing Cancer:===
Guava is one of those healthy fruits that is fortified with huge amounts of cancer-fighting antioxidants while the one important one being Lycopene.  The phytochemical lycopene combats and treats breast and prostate cancers. The higher levels of Lycopene fight against free radicals and prevent heart diseases as well.
For cancer-related issues, one must eat red-fleshed guavas than the white ones because the antioxidants in them are demonstrated to prevent cancerous tumors. Also, the other vital nutrients like vitamin C, vitamin A, flavonoids, fiber, lutein, cryptoxanthin, antioxidants, and beta-carotene fight against cells that cause cancer.

9. Stimulates Brain’s Cognitive Functions:===
Vitamin C and other antioxidants of this fruit nourish the cells of the brain; thereby, offering better mental functioning. Furthermore, the vitamins B6 and B3 in guava improves proper blood flow in the brain. The potassium content in them maintains the electrical conductivity, improving the memory as well as thinking and recalling capacity.

10. Reduces Hypertension:===
Guava reduces cholesterol levels in the blood and stops them from thickening. Thus, sustaining the fluidity and lowering the blood pressure. Since guavas are hypoglycemic and rich in fiber, they prevent hypertension.

  1. With Regards                                                                                                                                                                                                                                                                                                                                  Dr. M.T. ARIF                                                                                                                                                                                                                              Ayurvedic Physician                                                                                                                                                                                                                    Sevadham Plus Hospital                                                                                                                                                                                                                   Sarai Kale Khan                                                                                                                                                                                                                          New Delhi                                                                                                                                                                                             www.sevadham.info

The Health Benefits Of Guava

BAMS
Ayurveda, Delhi
The Health Benefits Of Guava

The health benefits of guava

Guava is a rich source of vitamin a, vitamin c, fiber, flavonoids, phytochemicals, manganese, copper, potassium, and folic acid. You will be fascinated to read the fact that one guava contains ten times more a-vitamin than a lemon and four times more c- vitamin than an orange.

1. Good for skin:

It tightens and tones the loosened skin regions. Also, guava has potassium, vitamins: a, b, and c, all of which are amazing detoxifiers and antioxidants to keep the skin glowing naturally.

2. Treats constipation:

Guava contains adequate quantities of roughage and dietary fiber, both of which are highly helpful for constipation, hemorrhoids, and piles.

The seeds in guava are potent laxatives, helping individuals in cleaning the digestive system and treating constipation. Also, they have high proportions of insoluble fiber, which aids in the movement of waste from the colon, cleaning the intestines, maintaining a healthy excretory system, and helping in the treatment of constipation.

3. Maintains thyroid health:

Guavas contain copper in abundant quantities, they play a significant role in regulating the metabolism of the thyroid by controlling the hormone production as well as absorption.

4. Aids weight loss:

They are enriched with dietary fiber, vitamins, and minerals. What is more important about the fruit is the 0% cholesterol and extremely low carbohydrate factor. Guavas keep you feel full and prevent those food cravings.

5. Cures dysentery and diarrhea:

As said above, guavas are enriched with astringents. They help in loosening the bowels and reducing the diarrhea symptoms. The alkaline levels in astringents exhibit antibacterial and disinfectant properties to treat dysentery by restraining the microbial growth as well as removing the extra mucus from intestines. Moreover, other nutrients like vitamin-c, potassium, and carotenoids disinfect and strengthen the digestive system.

6. Prevents toothache:

With a higher percentage of vitamin c, guavas are helpful in the treatment of swollen and bleeding gums. The astringent of guava leaves acts as a wonderfulremedy for toothache and oral ulcers. Also, the folate in them keeps one away from bad breath and a common gum disease like gingivitis.

7. Improves eyesight:

Another health benefit of guava is the ability to maintain better eyesight. Guavas are great sources of vitamin a. This nutrient is well known for improving eye vision. It slows down the formation of cataracts, prevents macular degeneration as well as other eye problems.

8. Helpful in preventing cancer:

Guava is one of those healthy fruits that is fortified with huge amounts of cancer-fighting antioxidants while the one important one being lycopene. The phytochemical lycopene combats and treats breast and prostate cancers. The higher levels of lycopene fight against free radicals and prevent heart diseases as well.

For cancer-related issues, one must eat red-fleshed guavas than the white ones because the antioxidants in them are demonstrated to prevent cancerous tumors. Also, the other vital nutrients like vitamin c, vitamin a, flavonoids, fiber, lutein, cryptoxanthin, antioxidants, and beta-carotene fight against cells that cause cancer.

9. Stimulates brain's cognitive functions:

Vitamin c and other antioxidants of this fruit nourish the cells of the brain; thereby, offering better mental functioning. Furthermore, the vitamins b6 and b3 in guava improves proper blood flow in the brain. The potassium content in them maintains the electrical conductivity, improving the memory as well as thinking and recalling capacity.

10. Reduces hypertension:

Guava reduces cholesterol levels in the blood and stops them from thickening. Thus, sustaining the fluidity and lowering the blood pressure. Since guavas are hypoglycemic and rich in fiber, they prevent hypertension.

With regards Dr. M. T. Arif ayurvedic physician sevadham plus hospital sarai kale khan new delhi <a target"_blank" href"http://www. Sevadham. Info">www. Sevadham. Info</a>

All About Panchakarma Therapy

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
All About Panchakarma Therapy

The popularity of Ayurveda as an alternative form of medicine has been on the rise for sometime as it is effective, holistic and without side effects. One of the forms of ayurvedic treatment which has been practiced for ages and has resurged in popularity over the past few decades is the Panchakarma Therapy. Let's take a look at this form of alternative healing.

What exactly is Panchakarma Therapy: Panchakarma therapy, which literally translates into five therapies, is the primary form of detoxification and purification of the body in Ayurveda. The functions of Panchakarma are to remove stress and toxins which may cause illnesses as well as the re-balancing of energies or the doshas that govern all of the biological functions within the body.

Individual parts of the Therapy:

  1. Vamana: This is a medicated and controlled form of regurgitation or vomiting which is used to loosen the toxins within the body and then flushing them out of the system and to balance Kapha doshas. It is also used to clear the respiratory tract. It is extremely beneficial in case the patient has Chronic Allergies, Hyperacidity, congestion, Bronchial Asthma, obesity among other disorders.
  2. Basti or the irrigation of the colon: Although this treatment is used as a rejuvenating treatment, the main purpose of basti is to flush out the toxins with the body through the use of an enema and to clear the colon of toxins. This is often considered the mother of all Panchakarma treatments as it clears out toxins from all three doshas, namely Kapha, Pitta and Vata.
  3. Virechana or purgation of the toxins through the gastrointestinal tract: This therapy is meant to purge the entire toxins from the body via the gastrointestinal tract. Its primary targets are to detoxify the liver and the gallbladder. If you suffer from Asthma, Digestive disorders, Constipation, hyperacidity, headaches, chronic fever or diabetes, this treatment can be of immense help.
  4. Nose cleaning or Nasya: The main aim of this treatment is to clean the toxins of the head and neck area. This is achieved by administering of special medicated oils through the nose and then cleaning the Kapha toxins that have accumulated over time.
  5. Raktamokshana: This is a rare procedure but performed in extreme cases and involves blood letting in a very controlled manner and minute quantities to detoxify the body.

Importance of the Panchakarma Diet: This is one of the most important parts of the Panchakarma Therapy as none of the treatments mentioned above will be effective if you don't follow this proper diet. Treatments can be individual or a combination of multiple parts mentioned above and has been known to be very effective in curing a variety of disorders if followed properly with the diet.

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* Home Remedies For Dengue Fever Treatment**

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
* Home Remedies For Dengue Fever Treatment**

Home remedies for dengue fever treatment

1. Barley grass (or wheatgrass) juice:

You can either consume barley grass as such or make juice out of it. Follow the steps given below:

Step 1: buy some wheatgrass or barley grass.

Step 2: cut them into small pieces.

Step 3: blend the pieces with some water in a mixer.

Step 4: strain and drink it twice in a day.

The juice might be bitter, and you might not like its taste.

2. Pomegranate juice:

Blood platelet counts can be given a boost if you consume pomegranate juice. If you are someone, who dislikes the bitter taste in papaya leaves, you can opt for pomegranate juice.

3. Juice of coriander leaves:

Coriander leaves are one of the best home remedies for dengue too. They help in reducing the body temperature during the infection. You can include these leaves as part of the regular diet or just follow the steps given below.

Step 1: take a bowl of coriander leaves and wash them thoroughly.

Step 2: take a bowl of water and mix the coriander leaves.

Step 3: put the mixture in a blender.

Step 4: drink the juice as many times as possible.

4. Basil leaves tea:

As per the traditional belief in tropical countries, drinking boiled basil (tulsi) water can not only reduce the symptoms of dengue but also prevent the outbreak of this fever. Just follow the instructions given below:

Step 1: take fifteen basil leaves and boil them in water.

Step 2: let the mixture come back to normal temperature.

Step 3: drink this mixture four to five times a day depending on the severity.

Alternate method

You can also chew fifteen basil leaves three times a day.

5. Neem leaves juice:

Neem leaves are considered useful for many ailments and dengue is just one of them. To try a remedy using neem leaves, follow the steps given below:

Step 1: take a small bowl of fresh neem leaves and a bowl of cold water.

Step 2: ground the leaves and filter them.

Step 3: consume around 10 ml of this mixture three to four times a day.

Fever will gradually subside. The intake of the mixture has to be followed even after the symptoms recede, for the next two days.

6. Drink plenty of water:

Did you know that the main components of blood cells are protein and water? more consumption of water puts a stop to the formation of low platelets (main symptom of dengue). In case, you do not like to drink normal water; you can have soup, clear broths, orange juice, and lemon water.

7. Green chiretta herbal tea:

Green chiretta (or andrographis paniculata) demonstrated the maximum antiviral inhibitory effects on denv1 (dengue virus). This erect, medicinal herb belongs to the family of acanthaceae and is native to sri lanka and india. Widely cultivated by the southeastern and southern asians, andrographis is also popularly known as the rulers of bitters. To make an herbal tea using paniculata for dengue fever, you need few other herbs as well. Just follow the instructions given below:

Herbs required:

Green chiretta (or andrographis paniculata)

Chrysopogon zizanioides

Coleus vettiveroides roots (or plectranthus vettiveroides)

Licorice (or glycyrrhiza glabra)

Snake gourd (or trichosanthes cucumerina)

Nut grass (or cyperus rotundus)

Dried ginger

Black pepper (or piper nigrum)

Indian sandalwood (santalum album)

Method of preparation:

Step 1: take teaspoon of each herb.

Step 2: add 2 to 3 cups of water to it.

Step 3: boil it for 10 minutes.

Step 4: once warm, drink a cup of it.

Step 5: repeat the process two times in a day.

With regards Dr. M. T. Arif ayurvedic physician sevadham plus hospital sarai kale khan new delhi <a target"_blank" href"http://www. Sevadham. Info">www. Sevadham. Info</a>

* Home Remedies For Dengue Fever Treatment**

BAMS
Ayurveda, Delhi
* Home Remedies For Dengue Fever Treatment**

Home remedies for dengue fever treatment

1. Barley grass (or wheatgrass) juice:

You can either consume barley grass as such or make juice out of it. Follow the steps given below:

Step 1: buy some wheatgrass or barley grass.

Step 2: cut them into small pieces.

Step 3: blend the pieces with some water in a mixer.

Step 4: strain and drink it twice in a day.

The juice might be bitter, and you might not like its taste.

2. Pomegranate juice:

Blood platelet counts can be given a boost if you consume pomegranate juice. If you are someone, who dislikes the bitter taste in papaya leaves, you can opt for pomegranate juice.

3. Juice of coriander leaves:

Coriander leaves are one of the best home remedies for dengue too. They help in reducing the body temperature during the infection. You can include these leaves as part of the regular diet or just follow the steps given below.

Step 1: take a bowl of coriander leaves and wash them thoroughly.

Step 2: take a bowl of water and mix the coriander leaves.

Step 3: put the mixture in a blender.

Step 4: drink the juice as many times as possible.

4. Basil leaves tea:

As per the traditional belief in tropical countries, drinking boiled basil (tulsi) water can not only reduce the symptoms of dengue but also prevent the outbreak of this fever. Just follow the instructions given below:

Step 1: take fifteen basil leaves and boil them in water.

Step 2: let the mixture come back to normal temperature.

Step 3: drink this mixture four to five times a day depending on the severity.

Alternate method

You can also chew fifteen basil leaves three times a day.

5. Neem leaves juice:

Neem leaves are considered useful for many ailments and dengue is just one of them. To try a remedy using neem leaves, follow the steps given below:

Step 1: take a small bowl of fresh neem leaves and a bowl of cold water.

Step 2: ground the leaves and filter them.

Step 3: consume around 10 ml of this mixture three to four times a day.

Fever will gradually subside. The intake of the mixture has to be followed even after the symptoms recede, for the next two days.

6. Drink plenty of water:

Did you know that the main components of blood cells are protein and water? more consumption of water puts a stop to the formation of low platelets (main symptom of dengue). In case, you do not like to drink normal water; you can have soup, clear broths, orange juice, and lemon water.

7. Green chiretta herbal tea:

Green chiretta (or andrographis paniculata) demonstrated the maximum antiviral inhibitory effects on denv-1 (dengue virus). This erect, medicinal herb belongs to the family of acanthaceae and is native to sri lanka and india. Widely cultivated by the southeastern and southern asians, andrographis is also popularly known as the &#x201c;rulers of bitters.&#x201d; to make an herbal tea using paniculata for dengue fever, you need few other herbs as well. Just follow the instructions given below:

Herbs required:

Green chiretta (or andrographis paniculata)

Chrysopogon zizanioides

Coleus vettiveroides roots (or plectranthus vettiveroides)

Licorice (or glycyrrhiza glabra)

Snake gourd (or trichosanthes cucumerina)

Nut grass (or cyperus rotundus)

Dried ginger

Black pepper (or piper nigrum)

Indian sandalwood (santalum album)

Method of preparation:

Step 1: take teaspoon of each herb.

Step 2: add 2 to 3 cups of water to it.

Step 3: boil it for 10 minutes.

Step 4: once warm, drink a cup of it.

Step 5: repeat the process two times in a day.

With regards Dr. M. T. Arif ayurvedic physician sevadham plus hospital sarai kale khan new delhi <a target"_blank" href"http://www. Sevadham. Info">www. Sevadham. Info</a>

* Home Remedies For Cracked Heels**

BAMS
Ayurveda, Delhi
* Home Remedies For Cracked Heels**

Home remedies for cracked heels

If you're prone to dry skin like I am, it can be irritating to deal with the pain and peeling that comes along with cracked heels.

what causes cracked heels?

More often than not, cracked heels just occur because you have naturally dry skin and you walk on your feet. Certain medical conditions such as eczema or psoriasis can predispose you to it.

how can I prevent them?

To prevent cracked heels, you should avoid open-backed shoes that allow the fat pad on the bottom of the heel to spread out, stretching the skin. Instead, opt for a pair of sneakers and make sure your feet are well moisturized before putting socks and shoes on and heading out for the day.

3 simple remedies for cracked heels:

remedy #1: honey

Simply mix a cup of honey into about half a bucket of warm water and soak your feet for 20 minutes or so. When you're done, gently scrub off the honey water. Honey works to heal cracked feet quickly with it's natural antiseptic and moisturizing properties. You may want to do this a few times a week or as-needed to keep your feet moisturized as they heal.

remedy #2: oatmeal olive oil

Mix together a tablespoon of powdered oatmeal and 4 or 5 drops of olive oil until it forms a paste. Rub the mixture over your feet and hang out for half an hour while the essential fats and vitamins absorb into your thirsty heels. Rinse it off with cold water, and repeat every other day until your feet are healed.

remedy #3: banana

Just mash a banana into a mushy pulp and apply the mask to your feet. Leave it on for 15 minutes and then rinse off with lukewarm water. You can do this every day if you wish or just until cracks are healed.

With regards Dr. M. T. Arif ayurvedic physician sevadham plus hospital sarai kale khan new delhi

<a target"_blank" href"http://www. Sevadham. Info">www. Sevadham. Info</a>

Weight Loss:--Big Mistakes People Make Over and Over

BAMS
Ayurveda, Delhi
Weight Loss:--Big Mistakes People Make Over and Over

Weight loss: -big mistakes people make over and over-

Losing weight can seem very tough. Sometimes you feel like you're doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advice.

1. Only focusing on the scale weight:

Bottom line: many factors can affect scale weight, including fluid fluctuations, muscle mass gain and the weight of undigested food. You may be losing body fat even if the scale reading doesn't change much.

2. Eating too many or too few calories:

Bottom line: consuming too many calories can stop you from losing weight. On the other hand, too few calories can make you ravenously hungry and reduce your metabolism and muscle mass.

3. Not exercising or exercising too much:

Bottom line a lack of exercise can lead to loss of muscle mass and lower metabolism. On the other hand, too much exercise is neither healthy nor effective, and it may lead to severe stress.

4. Not lifting weights:

Bottom line: weightlifting or resistance training can help boost metabolic rate, increase muscle mass and promote fat loss, including belly fat.

5. Choosing low-fat or diet foods:

Bottom line: fat-free or diet foods are typically high in sugar and may lead to hunger and higher calorie intake.

6. Overestimating how many calories you burn during exercise:

Bottom line: studies show people tend to overestimate the number of calories they burn during exercise.

7. Not eating enough protein:

Bottom line: high protein intake helps with weight loss by reducing appetite, increasing feelings of fullness and boosting metabolic rate.

8. Not eating enough fiber:

Bottom line: eating enough fiber can help reduce appetite by filling you up so you eat less. It may also help you absorb fewer calories from other foods.

9. Eating too much fat on a low-carb diet:

Bottom line: although low-carb and ketogenic diets help reduce hunger and calorie intake, adding too much fat may slow down or prevent weight loss.

10. Eating too often, even if you're not hungry:

Bottom line: eating too often can hurt your weight loss efforts. For the best results, it's important to eat only when you're hungry.

11. Having unrealistic expectations:

Bottom line: unrealistic expectations can lead to frustration and giving up altogether. Make your goals more modest to increase your chances of successful weight loss.

12. Not tracking what you eat in any way:

Bottom line if you're not tracking what you eat, you may be consuming more calories than you realize. You may also be getting less protein and fiber than you think.

13. Still drinking sugar:

Bottom line: if you cut out sugar-sweetened beverages but continue drinking fruit juice, you're still getting a lot of sugar and are likely to take in more calories overall.

14. Not reading labels:

Bottom line food labels provide information on ingredients, calories and nutrients. Make sure you understand how to accurately read labels.

15. Not eating whole, single-ingredient foods

With regards Dr. M. T. Arif ayurvedic physician sevadham plus hospital sarai kale khan new delhi <a target"_blank" href"http://www. Sevadham. Info">www. Sevadham. Info</a>

Curry Leaves Uses Health Benefits That Will Blow Your Mind

BAMS
Ayurveda, Delhi
Curry Leaves Uses Health Benefits That Will Blow Your Mind

curry leaves uses health benefits that will blow your mind

Curry leaves is a herb which is commonly used to add flavors to recipes. It has been used in health conditions like hair loss, diabetes, weight loss, blood pressure, acne, indigestion, anaemia since ages.

Nutritional content of curry leaves:

As mentioned earlier, curry leaves are very rich in essential nutrients. The important nutrients initiate in curry leaves are copper, minerals, calcium, phosphorous, fiber, carbohydrates, energy, magnesium and iron. It also contains many types of vitamins like vitamin a, b, c and e and amino acids.

Health benefits of curry leaves:

1. If you are an anaemia patient then curry leaves helps to cure anaemia.

2. If you are addicted to drinking alcohols and you prefer to eat nonveg items, then you must eat curry leaves or you can also add it to your meal as it will help to protect the liver from getting damaged.

3. If you have diabetes, then you must add curry leaves in your meals as it will help to control your blood sugar level. If you eat curry leaves every morning in an empty stomach, then it will be very good for you.

4. It helps to control blood cholesterol level and will also protect you from heart disease.

5. There is one kind of problem which is very common in people i. E. Indigestion. When your food is not digested properly, you feel uneasiness and lazy. Adding curry leaves to your food aids in proper digestion.

6. It will help to relieve you from problems like diarrhoea.

7. It can ease the side effects of chemotherapy and also protect your body from cancer.

8. It can reduce blocking of the nose.

9. Curry leaves help to cure different types of skin infections like rashes, measles and swelling.

10. Curry leaves also help to prevent hair dandruff and hair fall.

11. If you are suffering from the gastric problem, then take a bunch of curry leaves and prepare a juice of it. Add little lemon juice in it and drink it on an empty stomach early morning. You can also make a paste of curry leaves and use in buttermilk as an ingredient.

12. If you are a diabetic patient, then you should not ignore adding curry leaves in your meal as it will help to control your blood sugar level.

13. These days people are so much addicted to computers, laptops, mobiles etc that they suffer from eyesight problems like night blindness and loss of vision. Curry leaves are beneficial for your eyesight.

14. If you feel like your body is not responding well and you are too lazy to finish your work just because your body is weak and it wants immunity or stamina. Then you must have curry leaves. You can eat curry leaves or else you can drink buttermilk by adding it`s paste.

15. It is quite common that when kids are playing in the garden, they sometimes fall and get hurt. It is also common that when kids are doing any experiments with anything they get burned. So, by applying curry leaves paste, it will cure the wounds and will help to protect it from any harmful infections.

With regards Dr. M. T. Arif ayurvedic physician sevadham plus hospital sarai kale khan new delhi <a target="_blank" href="http://www. Sevadham. Info">www. Sevadham. Info</a>

Curry Leaves Uses Health Benefits That Will Blow Your Mind

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Curry Leaves Uses Health Benefits That Will Blow Your Mind

curry leaves uses health benefits that will blow your mind

Curry leaves is a herb which is commonly used to add flavors to recipes. It has been used in health conditions like hair loss, diabetes, weight loss, blood pressure, acne, indigestion, anaemia since ages.

Nutritional content of curry leaves:

As mentioned earlier, curry leaves are very rich in essential nutrients. The important nutrients initiate in curry leaves are copper, minerals, calcium, phosphorous, fiber, carbohydrates, energy, magnesium and iron. It also contains many types of vitamins like vitamin a, b, c and e and amino acids.

Health benefits of curry leaves:

1. If you are an anaemia patient then curry leaves helps to cure anaemia.

2. If you are addicted to drinking alcohols and you prefer to eat nonveg items, then you must eat curry leaves or you can also add it to your meal as it will help to protect the liver from getting damaged.

3. If you have diabetes, then you must add curry leaves in your meals as it will help to control your blood sugar level. If you eat curry leaves every morning in an empty stomach, then it will be very good for you.

4. It helps to control blood cholesterol level and will also protect you from heart disease.

5. There is one kind of problem which is very common in people i. E. Indigestion. When your food is not digested properly, you feel uneasiness and lazy. Adding curry leaves to your food aids in proper digestion.

6. It will help to relieve you from problems like diarrhoea.

7. It can ease the side effects of chemotherapy and also protect your body from cancer.

8. It can reduce blocking of the nose.

9. Curry leaves help to cure different types of skin infections like rashes, measles and swelling.

10. Curry leaves also help to prevent hair dandruff and hair fall.

11. If you are suffering from the gastric problem, then take a bunch of curry leaves and prepare a juice of it. Add little lemon juice in it and drink it on an empty stomach early morning. You can also make a paste of curry leaves and use in buttermilk as an ingredient.

12. If you are a diabetic patient, then you should not ignore adding curry leaves in your meal as it will help to control your blood sugar level.

13. These days people are so much addicted to computers, laptops, mobiles etc that they suffer from eyesight problems like night blindness and loss of vision. Curry leaves are beneficial for your eyesight.

14. If you feel like your body is not responding well and you are too lazy to finish your work just because your body is weak and it wants immunity or stamina. Then you must have curry leaves. You can eat curry leaves or else you can drink buttermilk by adding it`s paste.

15. It is quite common that when kids are playing in the garden, they sometimes fall and get hurt. It is also common that when kids are doing any experiments with anything they get burned. So, by applying curry leaves paste, it will cure the wounds and will help to protect it from any harmful infections.

With regards Dr. M. T. Arif ayurvedic physician sevadham plus hospital sarai kale khan new delhi <a target="_blank" href="http://www. Sevadham. Info">www. Sevadham. Info</a>

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