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Patient Review Highlights
Even though, my hair loss problem was not so big, but still the other doctors were not able to treat it. Then I consulted Dr Priyanka Panwar. Never thought I will suffer from something female hair loss like this. The friendliness of staff is the best in the Rising Health. She ensures that she listens to her patients. One of my colleague referred Dr Priyanka Panwar. She has in depth knowledge and ensures that she explains the problem in detail. Finally with her treatment, I am completely cured from the hair loss issue.
My child was having retinal issue as he was premature. I was very tensed about him so I chose to consult a dietician too with the alopathy treatment. I consulted Dr Priyanka. She is a very practical doctor. The diet chart he gave was quite beneficial and I and my baby are completely fine now. I thank him for the medication and the suggested diet. The Rising health cvlinci is well designed and is comfortable for all patients.
I read about the Priyanka Panwar on one of the social media platform. Thanks to her that the gain weight treatment she gave me has given brilliant results. I have consulted so many doctors but nobody till now was able to understand my concern properly, until i consulted Priyanka Panwar. No matter how critical be the situation, she is always very calm. It was a bad case of gain weight.
I remember, I read an article of Priyanka Panwar in the paper and made contact. I am so happy that I chose her for my treatment of increase muscle as now I am very satisfied . Priyanka Panwar has so much knowledge that for everything my family takes her reference. Both Priyanka Panwar and staff were very helpful. Overall increase muscle treatment was very effective.
It was a bad case of not being able to lose weight. She is very talented and seasoned doctor. I saw Priyanka Panwar clinic's advertisement in newspaper and that is how we referred her. I was quite concerned, as my health was degrading day by day, but due to my Dr Priyanka Panwar and the lose weight treatment I didn't lose hope.
I was feeling very lethargic and my weight was increasing . I was very depressed due to my condition. I consulted Dr Priyanka, she told me that I am suffering from Underactive Thyroid. Her treatment suited me the best. I owe her a big thank for the treatment. I must say she has broad knowledge in this field.
She definitely is aware about the latest and advanced ways to treat serious cases. The overall atmosphere in the Rising Health is very soothing. She is not just friendly, but also is very motivating. I consulted a number of specialists but the diet planning she did for me was the best
I was having vitamin D deficiency for which I consulted Dr Priyanka . She is one of the best dietician in the city. Her diet chart and medicines helped me immensly to overcome with this deficiency.
Diet is an important part of any person's life as food that goes in your body is what replenishes the resources lost in a day's work. The wrong kind of food will have adverse effects on the body in all sorts of ways, and that holds especially true for nursing mothers.
A mother, after carrying a baby to a full term, has to go through many hormonal and physical changes, which can be very stressful. After childbirth comes one of the other most important phases i.e. nursing and it is important to ensure that the mother gets proper nutrition during this phase. This is because it is the mother's milk that provides the baby with the required nutrients for growth as well as to build and immune system, which is why it is very important for a nursing mother to have a proper diet.
Let's look at some of the food items that should be consumed during this time:
- Fresh fruits and vegetables - These are important during the nursing period for the mother as she needs to supplement important minerals in her body such as calcium and iron. Green, leafy vegetables are a must.
- Dairy products low in fat - As the mother's body produces milk, certain minerals get drained quicker than others and a direct supplement for them would be dairy products. However, it is important to ensure that their fat content is low as this can add cholesterol and thus, may adversely affect the health of the mother.
- Lean meats - Lean meats are a great source of protein that can supplement many of the minerals and nutrients. However, rich meat-based foods and heavy red meat should be avoided. Chicken in roasted form or tikka form is also healthy proteins that can be consumed 2 - 3 times a week. Fish, especially Salmon fish, is also a healthy and rich source of omega-3 as well as high in protein.
- Legumes - Legumes are a great source of iron, which is an extremely important mineral for a nursing mother. This is also an alternative for vegetarians. Legumes are not only a rich source of iron, they are also high in protein and helps the mother to stay fit and energetic to be able to take on the additional responsibility of her new-born baby.
"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle When you're working at a full time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy. Here are a few simple tips to live a healthier life.
Cook one pot meals
Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients in together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.
Take the stairs
Elevators are definitely a convenience and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea so time your stair climbs at the end of the day or when a shower is nearby.
Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day does not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.
Drink plenty of water
Often we snack not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.
Cut back on packaged foods
Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.
Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
I am doing exercise in morning for 20 minutes and having honey with warm. Water but I am not able to follow diet plan and proper sleep because of my work. Load. I used to get sleep of 5 to 6 hours. So only exercise and honey water will. Work to loose weight or I have to give time for other things too?
The body needs a balanced diet for its various functions. The proteins are the major building blocks and are required for optimal health of the muscles, hair, and skin. The following are some protein-rich foods that you could choose, depending on your dietary preferences. The amount of protein required also varies depending on the age, sex, and level of activity. An average male should consume about 60 to 80 g of dietary protein daily.
Mentioned below is a list of protein rich foods that can be included in your diet:
- Fish: Be it tuna, perch, salmon, snapper, or cods, they are one of the richest sources of protein. Every 100 g of any of these fishes provides around 17 to 25 g of protein which is an extremely good quotient.
- Meat: Be it chicken breast or turkey, meat is one of the best sources of protein. In fact, many people who want to build muscles go on to include meat in almost all meals.
- Poultry: This again packs about 30 g of protein per 100 g serving, which again is one of the most sought-after protein rich foods.
- Eggs: Another protein-rich substance, an egg yields about 13 g of protein.
- Dairy products: Low fat or skim milk, yogurt, butter are amazing sources of proteins, especially for vegetarians. Include milk into your smoothies, milkshakes, and various other beverages. A glass of milk yields about 6 g of protein.
- Legumes: For the vegetarians, these are the best substitutes for meat/fish/chicken/pork/beef. The kidney beans, the red beans, the French beans all make excellent sources of protein and will find their way in most dishes for vegetarians.
- Legumes and dals: Most of the colorful dals also come packed with a good amount of protein and should be included in daily diet. Legumes are few of the most important sources of protein, especially for vegetarians.
- Nuts and seeds: Walnuts, cashew nuts, peanuts, flax seeds, pecans, and other nuts and seeds are also a great source of protein. They provide anywhere from 20 g to 35 g of protein per 100 g of serving. So, this is one thing which will get into the diet chart of anybody wanting to build body.
- Soy: Whether in the beans form or the soya chunks, these are again small packets of protein packed into them. A good 17 to 20 g of protein is packed in 100 g of soy, which makes it a very good source.
- Cheese: Cottage cheese and low-fat mozzarella cheese provide the most amounts of protein, ranging from 10 to 30 g. Fat-laden cheeses contain fewer amounts of protein and are fattening, avoid them is a safe bet.
Make sure your diet has a mix of these based on your dietary choices so your body gets the essential amounts of protein. Since, proteins function as the building blocks for bones, muscles and blood; it is a wise choice to incorporate a modest amount of protein in your diet for the body to function well. In case you have a concern or query you can always consult an expert & get answers to your questions!
The 3 Do's of health diet:
1. Try to eat more unprocessed foods
Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.
2. Include whole grains in your diet
Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.
3. Monitor your serving sizes
Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.
1. Skip breakfast
Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).
2. Eat excessively saturated fat
Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.
3. Give up your entire diet plan for a small mistake
If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.