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RIDDHI SIDDHI PHYSIOTHERAPY

  4.4  (204 ratings)

Physiotherapist Clinic

A-152,GALI NO.15, PRATAP NAGAR DELHI
1 Doctor · ₹200 · 4 Reviews
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RIDDHI SIDDHI PHYSIOTHERAPY   4.4  (204 ratings) Physiotherapist Clinic A-152,GALI NO.15, PRATAP NAGAR DELHI
1 Doctor · ₹200 · 4 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Cardiovascular And Pulmonary Physiotherapist, Clinical Physiotherapist, Geriatric Physiotherapist, Homeca......more
Our medical care facility offers treatments from the best doctors in the field of Cardiovascular And Pulmonary Physiotherapist, Clinical Physiotherapist, Geriatric Physiotherapist, Homecare Physiotherapist, Neuro Physiotherapist, Orthopedic Physiotherapist, Pediatric Physiotherapist, Physiotherapist, Sports and Musculoskeletal Physiotherapist, Women Health Physiotherapist.It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about RIDDHI SIDDHI PHYSIOTHERAPY
RIDDHI SIDDHI PHYSIOTHERAPY is known for housing experienced Physiotherapists. Dr. Kanika Goel, a well-reputed Physiotherapist, practices in DELHI. Visit this medical health centre for Physiotherapists recommended by 96 patients.

Timings

MON-SUN
09:00 AM - 08:30 PM

Location

A-152,GALI NO.15, PRATAP NAGAR
DELHI, Delhi - 110091
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Doctor

Dr. Kanika Goel

MPT - Orthopedic Physiotherapy
Physiotherapist
Available today
89%  (225 ratings)
4 Years experience
200 at clinic
₹200 online
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Patient Review Highlights

"Professional" 2 reviews "Helped me impr..." 1 review "knowledgeable" 1 review "Very helpful" 4 reviews "Caring" 1 review "Saved my life" 1 review

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Say No to Back Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Say No to Back Pain

In this post, I am just going to talk about some precautions which everyone should take with or without low back pain 

• do not move anything heavy by pulling it in front of you. Always push and never pull.

• do not maintain any one position for a prolonged period. If you have been sitting for an hour, take a break walk for sometime and then continue with your work.

• do not maintain any one position for a prolonged period. If you have been sitting for an hour, take a break walk for sometime and then continue with your work.

• do not bend over to lift anything heavy off the ground with knees straight. Lift heavy items with your legs, not your back.

• do not bend forwards. Bending forward does no good to anyone. It might twist your spine for all you know. So whenever you need to bend and pick up something, bend your knees first and not your back and pick up. A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves, this is often caused by twisting while lifting. Hence, kep your back straight and bend at your knees.

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