Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Pushpawati Singhania Research Institute & Hospital, Delhi

Pushpawati Singhania Research Institute & Hospital

  4.7  (120 ratings)

Psychologist Clinic

Press Enclave Marg, Sheikh Sarai II, Delhi
1 Doctor · ₹1200 · 5 Reviews
Book Appointment
Call Clinic
Pushpawati Singhania Research Institute & Hospital   4.7  (120 ratings) Psychologist Clinic Press Enclave Marg, Sheikh Sarai II, Delhi
1 Doctor · ₹1200 · 5 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services
Reviews

About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Pushpawati Singhania Research Institute & Hospital
Pushpawati Singhania Research Institute & Hospital is known for housing experienced Psychologists. Ms. Kaustubhi Shukla, a well-reputed Psychologist, practices in Delhi. Visit this medical health centre for Psychologists recommended by 82 patients.

Timings

MON-FRI
10:00 AM - 03:00 PM 04:00 PM - 06:00 PM
SAT
10:00 AM - 06:00 PM

Location

Press Enclave Marg, Sheikh Sarai II,
Sheikh Sarai Delhi, Delhi - 110017
Get Directions

Photos (4)

Pushpawati Singhania Research Institute & Hospital Image 1
Pushpawati Singhania Research Institute & Hospital Image 2
Pushpawati Singhania Research Institute & Hospital Image 3
Pushpawati Singhania Research Institute & Hospital Image 4

Doctor

Ms. Kaustubhi Shukla

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist
94%  (120 ratings)
7 Years experience
1200 at clinic
₹300 online
Available today
10:00 AM - 03:00 PM
04:00 PM - 06:00 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Pushpawati Singhania Research Institute & Hospital

Your feedback matters!
Write a Review

Patient Review Highlights

"Very helpful" 1 review "Caring" 2 reviews "Inspiring" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Depression - How To Manage It?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Depression - How To Manage It?

Depression, a psychological condition marked by sadness, lethargy, exhaustion, helplessness and hopelessness can develop among men and women of any age, at any point in their lifetime. It is difficult to pinpont the exact cause of depression, however, financial setback, failure in a relationship, academic under-performance, vocational under-achievement and several other socio-economic stressors of this sort are known to cause Depression how we know it in current times. 

Prolonged and untreated Depression can compromise the depressed individual's immunity making them vulnerable to several other health problems. Therefore, one must make efforts to get out of a depressed mode as soon as possible. While dealing with feelings of sadness it is important to accept one's condition, identify the reasons behind those feelings and try as much as possible to come out of it using one's own efforts. In order to recognise your stressors and work your way around those you must- 

Sleep well: While you are resting through various stages of sleep your body is getting ready to take on more life for when you wake up and get going. A good night's sleep rejuvinates the body and repairs the day-to-day wear-and-tear that the body undergoes. Not getting enough rest on the other hand can lead to many health problems, further worsening a depressed person's condition. Therefore, sleeping is important. If needed, you must force yourself to sleep. 

Eat well: A depressed person might binge eat and/or over eat or avoid food altogether. Many clinically depressed people report indulging themselves in foods like chips, chocolates and such other high-calorie foods. Such an eating pattern will lead to weight gain and predispose one to obesity and obesity-related health problems. Alternately, if one lacks the desire to eat anything, then, this too can lead to adverse effects as the body's nutritional balance gets disturbed. So, make an effort to keep your body nourished at all times. 

Exercise: Regular exercise is very useful in that it acts as a diversion from stressful or negative thoughts and also helps in keeping the body active. In case you do not like to exercise, you can opt for jogging or running. Even a simple walk out in the open can be beneficial. Going out, inhaling fresh air, connecting with the nature can all help shift focus onto the positive aspects of life and enhance the quality of your thoughts. Small windows of positive thoughts in one's daily life can do wonders for anyone. 

Keep yourself engaged: Engaging in activities that one doesn't do every day can distract your mind and also make you creative as well as productive. Such activities might include gardening, painting, cooking, riding a bicycle and the likes. While engaging in such activities can keep you busy, keeping your mind off from wandering to catastrophic thoughts you might even discover some of your hidden talents in the process. 

Trust in your abilities: No one is perfect and many times one's social, economic and/or physical conditions are not contributing favorably in achieving one's ambitions and desires. In such conditions it is important to focus over what one is capable of doing and making earnest efforts at making the best out of one's situation. Sooner or later change will occur. These are some of the ways you can use to fight away depression. If you wish to discuss about any specific problem, you can consult a Psychologist.

2547 people found this helpful

Working Mother - 10 Ways To Manage Stress!

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Working Mother - 10 Ways To Manage Stress!

A woman aspires to give her best in all spheres of life- home, child-care, social relationships and work. High expectations from oneself and those of others together cause great amount of stress among working mothers. Physical exercising help release endorphins in the body which are stress fighting hormones and help in relieving stress. Here is a list of fun physical exercises that working moms can choose their work-out regimen from and enhance their mental health. 

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health. 
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier. 
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief. 
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body. 
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others. 
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress. 
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together. 
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief. 
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief. One of these exercises can be practised in isoltaion or a combination of exercises can be chosen from to suit your needs. Stress busting exercises should be practised regularly to maintain good mental health. If you wish to discuss about any specific problem, you can consult a doctor or ask a free question.
2598 people found this helpful

4 Simple Ways You Can Overcome Frustration!

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
4 Simple Ways You Can Overcome Frustration!

In some cases frustration tends to be positive and gives one a new perspective or view on things. It can also provide the ability to continue going further until you achieve your objective. However, there are times when you are going in circles and the dissatisfaction makes you frustrated and this frustration can cloud your mind and judgment. To avoid that from happening, there are certain approaches that will help you overcome your frustration: 

  1. Be present in the moment: When you are frustrated, you tend to think about a lot of things. This keeps the individual completely occupied with different kinds of thoughts. Even if you try to avoid it or distract yourself, you again start to remember a disappointment from your past. You need to snap out of those thoughts and calm yourself down by centering your brain and thoughts on what is presently going on around you. You can do so in the following ways. 
  2. Concentrate on relaxing: Take a seat, close your eyes and simply concentrate on the live events and concentrate on them for one to two minutes. Take quiet and marginally deeper breaths than regular and inhale with your stomach and not the chest. Concentrate on what is around you as of now. The sun sparkling in through your window, the children playing out on the road, the vehicles or the individuals passing by. Take in the details. 
  3. Try to be happy with what you have right now: After you have pulled your concentration and thoughts back to where they can be most useful, focus on what is still positive in your life. The easiest and least demanding approach to do so is to centre it on acknowledging what you do have in your life right now. The most unimportant of things at this point can prove to be the most beneficial. For example: 
    • A warm home and a rooftop over your head. 
    • Water to drink. 
    • Getting to eat great food. 
    • Access to the internet and other forms of technology that make life easy. 
    • Your loved ones. 
  4. Focus on what you can do at this moment: With the amount of frustration and anger you might be feeling, it is important for you to concentrate on what you can do at the moment i.e. at present. It might involve figuring out what has been the cause for your frustration and how it can be dealt with right now or what the alternatives for it are. 

Then again, you could also take your time to understand that you may have taken a lot of pressure or things have been extreme. Hence, you have to take some time or a couple of days to simply unwind, deal with yourself and maybe calm down a bit. If you wish to discuss any specific problem, you can consult a psychologist.

2789 people found this helpful

Hello ,I am 21 years old and 60 kg height 5.6. When I study I didn't get fully concentrated and I sleep too much at least 9-10 hours. So please suggest me what I had to do.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
lybrate-user, 9-10 hours of sleep is little on the higher side. You can try studying in intervals. You must also exercise to remain fit and healthy which will enable you to stay focused and study better.
1 person found this helpful
Submit FeedbackFeedback

15 Types of Special Needs in Children

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
15 Types of Special Needs in Children

Parenting is a lifetime job be it for a normal child or a child with special needs. Parents are teachers, guides, leaders, protectors and providers for their children. Parenting is a process of promoting and supporting the physical, emotional, social, financial and intellectual development of a child from infancy to adulthood. Every child is a gift and a blessing to their parents. On the other hand, parenting itself is one of the toughest jobs and that too for a child with special needs, it is both a blessing and challenge.

It is a very unique experience to live with a disabled child as it has a major impact on the family, siblings and extended family members. However, discovering a problem should be the initial step to start with parenting such children. Discovering a child's special needs is often a confusing and painful process for parents as sometimes learning difficulties can be multiple and difficult to pinpoint and it can be hard for parents to know whether things are normal or not.

There are various categories of disabilities that your child might fall under. For example: Specific Learning Disability (SLD), Other Health Impairment, Autism Spectrum Disorder, Emotional disturbance, Speech or language impairment, Visual impairment, including blindness, Deafness, Deaf-blindness, Orthopedic impairment, Intellectual disability, Traumatic brain injury, Multiple disabilities.

Some common indications for the development of learning disabilities which can be taken into consideration

  1. Difficulty with reading/writing
  2. Problems with math skills
  3. Difficulty in remembering
  4. Problem in paying attention
  5. Trouble following directions
  6. Difficulty with concepts related to time
  7. Problem in staying organized
  8. Impulsive behavior
  9. Inappropriate responses in school or social situations
  10. Difficulty staying on task(easily distracted)
  11. Difficulty finding the right way to say something
  12. Immature way of speaking
  13. Inconsistent school performance
  14. Difficulty listening well
  15. Problem in understanding words or concept

But the above mentioned signs are not enough to determine that a person has a learning disability. A professional assessment is also necessary to diagnose a learning disability because every disability has its own signs and unless they persist over time cannot be considered as a 'disability'. If you wish to discuss about any specific problem, you can consult a psychologist.

2384 people found this helpful

I have trichotillomania since past 5-6 years And I eat the root sheath of my hair.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I have trichotillomania since past 5-6 years And I eat the root sheath of my hair.
lybrate-user, you must stop plucking your hair and eating the roots of your hair. It is advisable you undergo psychotherapy and counseling to learn how to relax, understand what is causing you anxiety (which is making you pull out your hair) and also learn ways to manage anxiety-inducing situations better.
Submit FeedbackFeedback

My child is 5 year old. He did not ask for potty. He did not want to hold pencil. He did not write in his studies but he learn quickly. He did not react quickly in any matter. What should I do for my child?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Encourage your child to play with other children of His age. You could use music-based CDs for learning which will enhance his willingness to express verbally. Also physical play and physical exercises will make him more confident to write.
Submit FeedbackFeedback

I am 22 years old women I am married and I am studying so now I don't want baby how to control it please help me.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am 22 years old women I am married and I am studying so now I don't want baby how to control it please help me.
lybrate-user it would be worth the effort to meet an experienced Gynaecologist or general physician once and consult them as to what would be best suited contraceptive option for you. It is good that you are being careful in this matter and planning before hand. Good Luck.
Submit FeedbackFeedback

How To Deal With Separation Anxiety In Children?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
How To Deal With Separation Anxiety In Children?

It is obvious for your little ones to feel anxious and uncomfortable when they have to bid a temporary farewell to you. Though you may be at your wits’ end in dealing with the tantrums, tears and clinginess of your kids, this is a normal stage in the child’s mental growth. With the help of coping strategies, you can help your child come out of the disorder quite easily.

Helping kids deal with separation anxiety:

You can easily aid your kids overcome the separation anxiety by making them feel comfortable and safer. You should try to create a sympathetic ambience at home to make your child feel at ease and talk to the school authorities if they can be a bit compassionate about the child.

  1. Learn the reasons behind the anxiety: When you are aware of what makes your child feel anxious when he or she is separated from you, you will be able to offer better solutions and empathise with your child’s struggles.

  2. Listen to what your child says: As a responsive parent, you must listen to what your child is feeling and have respect towards it. If a child is feeling isolated, he or she can be healed back to a normal state when they are listened to with proper care and sympathy.

  3. Discuss about the issue: A child feels much relieved when he or she knows that there is someone to talk about his or her anxiety and fears. You should refrain from telling kids to stop thinking about it, and instead, tenderly remind the child how bravely he or she survived the last separation without any harm.

  4. Anticipate the difficulty faced by your child: You should be prepared for transition moments in which your child may feel immensely anxious, such as going to school or meeting friends for playing. In case your child feels more comfortable separating from the other parent than you, it is wise to let the other parent handle the separation moment.

  5. Offer a consistent schedule throughout the day: You must never underestimate the significance of predictability for your child with separation anxiety issues. When you offer them a consistent schedule pattern for a day, they can easily cope with the anxiety with the passage of time. In case there are going to be any alterations in the schedule, you must speak with your kids about it ahead of time.

With these small steps, you can help your small child deal with separation anxiety. But in case you feel that the situation is out of control, and you are unable to control your kids, it is probably time to seek professional help.

2683 people found this helpful

Three Ways Depression Is Connected With Food

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Three Ways Depression Is Connected With Food

Depression is a clinical, mental, and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per WHO, and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments. Depression is also connected with food and nutrition. Do you want to know how? 

Read on to see the three ways in which food and depression are connected. 

  1. Severity and Duration: Depression is a mental illness that signifies an imbalance in the hormones and the emotional faculties in the brain. Nutrition is the fuel that keeps the brain and body in prime working condition. When a depressive state sets in or becomes emotionally rooted, then nutritious eating and a proper diet take a back seat as the patient succumbs to a state where he or she is not concerned about the food intake. As a result, the brain and hormonal balance get further affected. This can have an adverse effect on the severity and the duration of the depressive mode, which makes it all a vicious cycle of sorts. Poor appetite, not having proper meals, skipping meals, eating junk, avoiding social settings where food will be served, and even emotional eating are all outcomes of depression too.
  2. Eating Disorders: Many patients who have eating disorders often experience deep rooted and chronic depression. Since despondency and hopelessness are the main characteristics of depressive behaviour, the outcome is that the patient tries to behave in a way that seeks approval. And in all this, the patient usually thinks that he or she is not 'good enough'. In such a scenario, the patient may start trying out fad diets and eventually fall prey to eating disorders like Bulimia that make the patient overeat and then vomit. These eating disorders usually come with phases of binge eating, throwing up, starving and then repeating the cycle again. Eating in secrecy is also a symptom of this condition.
  3. Nutrition to Fight Depression: Nutrition and proper food intake can build a sense of resilience by first of all improving the overall physical condition of the patient. This can take care of a lot of angst even as the minerals and vitamins travel to the brain for better functioning in the long run.

Ensure that you eat right as a part of your therapy for depression. This is as good as taking your medication on time.

4543 people found this helpful

My son is addicted to cannabis and is creating violence in the family what to do for his deaddiction.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
My son is addicted to cannabis and is creating violence in the family what to do for his deaddiction.
Hello Mr. Lybrate-user, sit down with your son and talk to him for 15 minutes, every day. Express your opinion about taking substances- what are your thoughts over this habit, not in a dominating way, but in a way how you would plainly express your opinion. When your son is ready to open up to you he will. Thereafter, try to understand what is bothering him. His world view might be different from your's don't counter his points, listen sympathetically. Ensure he does not take any other substances along with this. Adopt a non-judgmental and motivational approach. Don't counter his arguments. His anger will subside slowly, if you don't counter his arguments. Just lend him a patient ear. Motivate him. Remind him of the skills and talents he has. Most importantly give him hope- that things can get better in the future. When he is emotionally stable encourage him to see a counselor. Hope this helps you.
1 person found this helpful
Submit FeedbackFeedback

I sleep well. Walk on every morning on a daily basis. And drink about 7 glass of water daily. And presently I am not going through any mental stress. Yet suddenly I am having this dark circles under my eyes. What should I do?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I sleep well. Walk on every morning on a daily basis. And drink about 7 glass of water daily. And presently I am not ...
Hello lybrate-user, you can try these- 1. Getting restful and uninterrupted night-time sleep (7-8 hours) 2. Don't over sleep (more than 8 hours) 3. Wear a sunscreen under the eyes when stepping out in the sun. 4. Use a pair of sunglasses and a concealer, if required. 5. Get iron and protein rich diet. 6. If blood test indicates iron deficiency take iron suppliments with the advise of your general physician. 7. Do destressing exercises like mindfulness meditation or yoga. I hope this helps you.
1 person found this helpful
Submit FeedbackFeedback

I am addicted to playing games in mobiles and PC please tell how to become de- addict from mobiles and internet what to do.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am addicted to playing games in mobiles and PC please tell how to become de- addict from mobiles and internet what ...
Hello lybrate-user, its simple, set an alarm before you sit dow to play a game. When the alarm rings remmeber it is your time to stop playing and go to the next activity that you've scheduled for yourself. Remember self-disciplining enhahnces your self-esteem, so, practice self-discipline.
1 person found this helpful
Submit FeedbackFeedback

I tend to forget things easily. I have habit of keeping notes for all the things I have to do. Im just 18 years and I cannot memorize things easily. Even if I do. Its just for short period. I tend to forget it after some time. Is it because maybe I do not care enough to keep in in my mind? Or is it because of some sort of mental illness?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I tend to forget things easily. I have habit of keeping notes for all the things I have to do. Im just 18 years and I...
Hello, all human beings sense priorities differently. Your mind might be occupied with thinking about other things that are more important to you at the moment. You could use smart phone apps or alarms to help you remind of an impending task. Technology is to suport you, make good use of it. Additonally you could practice mindfulness meditation that will help you relieve some of your anxiety and be more present in the here and now. Don't worry about mental illnesses. You don't have any illness, relax and reorganise your life. Everything will be fine. Good luck.
1 person found this helpful
Submit FeedbackFeedback

Hello doctors. My question is to psychiatrist doctors. Please can any1 tell how to recognize what our soul wants. Means Dr. I wants to become cricketer but for that I'll have to leave everything like hanging with friends nd all but Dr. at one side I feels I will miss friends. So I don't understand what exactly I need. Please help me out and tell me what I exactly need.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello doctors. My question is to psychiatrist doctors. Please can any1 tell how to recognize what our soul wants. Mea...
Hello lybrate-user, if cricket is your passion and you feel happy playing and practising cricket then you shouldn't worry about anything. Immerse yourself in your passion, enjoy it and master it. You will experience a bliss in this process. Success, happiness, prosperity and friends will always be your partners if you are sincere about what you do. Don't worry about having or losing friends, those who value you will find a way to stay in touch and those you value, you'll find a way to communicate with them as and when you can. Take it easy. Good luck!
1 person found this helpful
Submit FeedbackFeedback

Hello doctors, I'm in 12th now. I have a girlfriend. So, my question is, if I have a limited physical relationship with her, what will be the effect of it on us physically as well as mentally?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Hello doctors, I'm in 12th now. I have a girlfriend. So, my question is, if I have a limited physical relationship wi...
Hello lybrate-user, there are no side effects of having limited physical contact with other people, physically or mentally. Having too much of a physical contact on the other hand can lead to many problems, both, physical and mental. So, focus over your studies and engage in some outdoor sports. Good luck.
1 person found this helpful
Submit FeedbackFeedback

I am mother of two kids one is of 3 years and other one is only 3months(on feeding). Both born by operate. Just because of domestic issues I am in so much depression right now. Sometimes I think I amlosingmy memory. Even do not want to live. There is no respect or lv from life partner. Feeling depressive and mad. Now I can not control myself I am full of anger. Sometimes I do not lik to talk wd anybody. I like to run away from all this. Suggest something thus I ignore others and I can control my anger and also come out from depression. My diet and sleep is o. K. Help help plz.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Dear lybrate-user, during pregnancy and for about a year after your delivery you have certain hormones that are in excess in your body which make you feel more emotional. Don't worry, your condition will improve, slowly. First focus over your body's healing and take care of your baby well. Walk for 10-15 minutes, everyday and take light, non-oily and non-spicy food. You will see a differnece in a couple of months. Good luck.
1 person found this helpful
Submit FeedbackFeedback

I am 33 old and mom of 4.5 years old - I am having tough time in my personal life and I feel that I am getting panicked very easily and unable to think anything positive at this moment - however I want to come out of this depression - I cannot discuss everything - I just need some suggestion how can I come out of this depression and live a normal life - I have a headache all the time. Joint pain all over my body - I have vitamin D3 deficiency too leading me to been in pain all the time. I feel breathless at times along with lot of tiredness - I am unable to do my routine work efficiently like before.?

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am 33 old and mom of 4.5 years old - I am having tough time in my personal life and I feel that I am getting panick...
Hello lybrate-user, I am sorry to learn about all the difficulties you are facing. Our mind and bodies have a strong connection- our mind reflects the weakness and lethargy due to some deficiencies in the body. Similarly, the body responds by the change in emotions as a result of these physical changes which are felt by the mind. You have a small baby and you should be able to care for her/him to your fullest potential, as their childhood will not return. Therefore, I hope you are able to overcome your emotional problems, soon. As for physical problems, I would strongly advise you do a full body check-up once and get following tests done- 1. Thyroid profile 2. Vit d3 3. Vit b12 4. Hba1c (glycated sugar) once when you get your test reports consult your physician as to what diet and lifestyle modifications should be made. And also take medication, if any required. Ffollow your doctor's advise, thereafter as deligently as possible. If your body will get fitter you mind will slowly begin to feel better and the quality of your thoughts and moods will improve. You will also feel more open to talking about any life problems if they are bothering you or you're not able to find a solution to. Don't worry, this is just a temporary phase. I hope my advise helps you. Good luck.
1 person found this helpful
Submit FeedbackFeedback

I'm nervous to talk to girls and when they approach to me to talk I get fully nervous. I know this is funny but its a sad truth. Please help.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I'm nervous to talk to girls and when they approach to me to talk I get fully nervous. I know this is funny but its a...
Hello lybrate-user, your problem might be frustrating for you. I would suggest talk more with your mother/ sister/ cousin sister then how much you talk at the moment. Etablish an eye-contact when you do so. Once when you feel you're doing good at having a conversation with your mother/sister/cousin sister and are able to hold it for long, then, you might not find it so hard to speak with other females. You can also try deep breathing before talking with a girl. Take 3 deep breaths before you go to talk to them. I hope this helps you.
1 person found this helpful
Submit FeedbackFeedback

I am very depressed and want to kill myself. I completely lost my confidence and interest in life. I am facing some familyproblemsfrom last 2 months and one month ago I had given birth to a baby boy but still I am loosing myself. I had become very quite and fearful. I feel scared to share my thoughts and feelings to anyone as no one could try to understand me. I love my husband very much and I want to live with him, only he could give me hope to live now but I can't live with his family now, I feel very frightened with them but I can't share this with my husband. What should I do now. I couldn't sleep, no interest in eating oranything else. I feel senseless. I had totalychanged. I only need to live with my husband or I wouldn't save myself. A very strong urge comes inside me to kill myself. What should I do now. Could anybody help me or I would die.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am very depressed and want to kill myself. I completely lost my confidence and interest in life. I am facing some f...
Hello lybrate-user, killing oneself is not the solution to the problems of life. When a woman is pregnant and for about 6-9 months after delivery she has certain hormones in her body which make her emotionally weaker. These hormones are also necesarry for the development of the baby. I can assure you you will not feel as fearful in 3 month's time. Try to distract yourself whenever you get bad thoughts. Don't give up. Your condition will improve and your baby will bring you a lot of happiness. Be hopeful. Don't worry. This tough phase will pass.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

PSRI

Sheikh Sarai, Delhi, Delhi
View Clinic

PSRI Hospital

Sheikh Sarai, Delhi, Delhi
View Clinic