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Pushpanjali Medical Centre

Orthopaedic Clinic

A-14/15, Pushpanjali Enclave, Vikas Marg, Anand Vihar. Landmark: Near Karkardooma Metro Station, Delhi Delhi
1 Doctor · ₹500
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Pushpanjali Medical Centre Orthopaedic Clinic A-14/15, Pushpanjali Enclave, Vikas Marg, Anand Vihar. Landmark: Near Karkardooma Metro Station, Delhi Delhi
1 Doctor · ₹500
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Our medical care facility offers treatments from the best doctors in the field of Orthopedist.By combining excellent care with a state-of-the-art facility we strive to provide you with qu......more
Our medical care facility offers treatments from the best doctors in the field of Orthopedist.By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Pushpanjali Medical Centre
Pushpanjali Medical Centre is known for housing experienced Orthopedists. Dr. Ashish Sahu, a well-reputed Orthopedist, practices in Delhi. Visit this medical health centre for Orthopedists recommended by 88 patients.

Timings

MON, WED, FRI
09:30 AM - 12:30 PM

Location

A-14/15, Pushpanjali Enclave, Vikas Marg, Anand Vihar. Landmark: Near Karkardooma Metro Station, Delhi
Karkardooma Delhi, Delhi
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Plantars Fasciitis - How To Deal With It?

MBBS, DNB (Orthopedics)
Orthopedist, Srinagar
Plantars Fasciitis - How To Deal With It?

Plantars Fasciitis is an orthopaedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain :

1) Rest

Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area. 

2) Supportive Footwear

Using pads within your shoes with gel built into them, or using specific foot wear that help in walking without feeling too much of pain is a good way of dealing with Plantars Fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for the feet. These also give your heel and its arch good support, while Orthotics pull at the ligament so that there is less stress on the same. you can also put on a pair of night splints which will keep the foot and the ligament stretched while you enjoy a good night sleep.

3) Exercise

Indulging in mild muscle strengthening exercise that also involves stretches and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.

4) Pain Killers

Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.

5) Anti Inflammatory Drugs

Your doctor may prescribe anti inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.

6) Surgery

 Heel spur removal or plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

Dr. I am having foot drop resulted from sciatic nerve compression and have numbness and tinkling sensation in foot too. Is there any medicine for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Dr. I am having foot drop resulted from sciatic nerve compression and have numbness and tinkling sensation in foot to...
Start maharaasnaadi kaadha 4 tsf with equal amounts of water after meals twice a day. Ekangveer ras 2 tb twice a day empty stomach. Brihad vaat chintamani ras 1 tb twice a day empty stomach. U will be alright but with this Consult an ayurveda panchkarma specialist doctor near by for panchkarma procedures. I am treating such patients with panchkarma procedures and ayurvedic medicines on daily basis. This will definitely help you. U can also consult us online with your complete history. Through Lybrate for solution Medicines would be prepared according to the conditions of patients. And would be delivered to your address via courier. Take care.
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I had a right knee ache (especially when it stretched it) few days back and consulted an orthopedic. He suggested me to take an X-ray. The X-Ray was completely normal. He gave me Supamove gel and told its normal. It's on the inner knee and would be fine in few days. It's been 5 days and the pain didn't decrease yet. Also I have pain in both the legs (above the ankle part and below the knee) It's hurting when I'm walking. I request you suggest me any test or medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I had a right knee ache (especially when it stretched it) few days back and consulted an orthopedic. He suggested me ...
Start maharaasnaadi kaadha 4 tsf with equal amounts of water after meals twice a day. Ekangveer ras 2 tb twice a day empty stomach. Brihad vaat chintamani ras 1 tb twice a day empty stomach. you will be alright but with this Consult an ayurveda panchkarma specialist doctor near by for panchkarma procedures. I am treating such patients with panchkarma procedures and ayurvedic medicines on daily basis. This will definitely help you. you can also consult us online with your complete history. Through Lybrate for solution Medicines would be prepared according to the conditions of patients. And would be delivered to your address via courier. Take care.
1 person found this helpful
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I am 34 year old and suffering from neck pain in left side also ear becomes mild sounds coming is its cervical and some time vertigo also coming please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am 34 year old and suffering from neck pain in left side also ear becomes mild sounds coming is its cervical and so...
Start maharaasnaadi kaadha 4 tsf with equal amounts of water after meals twice a day. Ekangveer ras 2 tb twice a day empty stomach. Brihad vaat chintamani ras 1 tb twice a day empty stomach. U will be alright but with this Consult an ayurveda panchkarma specialist doctor near by for panchkarma procedures. I am treating such patients with panchkarma procedures and ayurvedic medicines on daily basis. This will definitely help you. U can also consult us online with your complete history. Through Lybrate for solution Medicines would be prepared according to the conditions of patients. And would be delivered to your address via courier. Take care.
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I am 34-year male from Mumbai. I am facing pain in both ribs from last 3 weeks. I consulted 2 doctors but still could not find any solution. Please help in this manner.

BAMS
Ayurveda, Kolkata
I am 34-year male from Mumbai. I am facing pain in both ribs from last 3 weeks. I consulted 2 doctors but still could...
I think you might got indigestion troubles, so is forming for undigested food. So feeling pain both side.
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I am 23 years old. Sometimes I have pain in my back at the lower side when I sit too much. So is there any solution or proper exercise for it? My weight is 75 kg and height is 5'8.what should be my ideal weight for this age group and height?

BHMS
Homeopath, Noida
I am 23 years old. Sometimes I have pain in my back at the lower side when I sit too much. So is there any solution o...
Ideal weight for your height is 68-76 kg. U should get up from your chair n move for 2-3 mins after every 30 mins of sitting You can do the following exercises for back pain /live-well/exercise/lower-back-pain-exercises/ You can contact me for a detailed consultation.
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Knee pain. Osteoarthritis as diagnosed by orthopedic doctor. Any way to get cured other than total knee replacement?

MBBS, MS - Orthopaedics
Orthopedist, Mumbai
Knee pain. Osteoarthritis as diagnosed by orthopedic doctor. Any way to get cured other than total knee replacement?
Modify your activities, local therapy analgesics for short period use walking aid calcium supplement. Hope it helps.
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Arthritis

Wellness Diploma, MBA (Healthcare), BPTh/BPT, Post Graduate Specialization In Preventive Health Care
Physiotherapist, Noida
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Knee Arthritis refers to a type of arthritis that occurs when flexible tissue at the ends of bones wears down. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Medication, physiotherapy and sometimes surgery can help reduce pain and maintain joint movement.

602 people found this helpful

My mother is having swelling on her legs from a few days, from thighs to ankle, the veins are visible in green due to this, what could be this?

MD - Internal Medicine
General Physician, Khammam
My mother is having swelling on her legs from a few days, from thighs to ankle, the veins are visible in green due to...
Hello Lybrate user swelling in the lower limbs can be due to anemia, kidney problems, heart related problems, liver related problems etc but in your case as you are saying that veins are visible, it can be due to varicose veins. Please consult a physician and get evaluated and take proper treatment. Take care.
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I'm 55 years old male, suffering from gout. There is pain on joint of my right toe. What should I do now?

Bams
Ayurveda, Noida
I'm 55 years old male, suffering from gout. There is pain on joint of my right toe. What should I do now?
Take ayurvedic treatment for gout it starts from the joint of bones or toe only, in this sodhan therapy is needed to prevent future progress Swallow 2-3 fresh, peeled garlic buds with water on an empty stomach in the morning. Use pinda faila for local massage, take kaisor guuggulu etc consult in chat box for more details.
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