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GoDiets Clinic - Preet Vihar, New Delhi

GoDiets Clinic - Preet Vihar

  4.5  (11 ratings)

Dietitian/Nutritionist Clinic

19, Gagan Vihar, Main Road, Next to R.G Stone Center, Preet Vihar New Delhi
1 Doctor · ₹500
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GoDiets Clinic - Preet Vihar   4.5  (11 ratings) Dietitian/Nutritionist Clinic 19, Gagan Vihar, Main Road, Next to R.G Stone Center, Preet Vihar New Delhi
1 Doctor · ₹500
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About

ABOUT US GODIETS, brings you a Weight Management Program. It consists of a group of Dieticians, Nutritionists and Wellness experts, which helps customize your program that suits your ind......more
ABOUT US GODIETS, brings you a Weight Management Program. It consists of a group of Dieticians, Nutritionists and Wellness experts, which helps customize your program that suits your individual requirements & preferences. We have worked hard as a team to develop a scientific approach to our weight management services. The motto of Team GODIETS is to provide its weight management services to the common man at affordable price and not to keep it restricted to the richer class. Our team has been working to make our programs simpler for you. We provide healthy diet menu, which suits your body type and lifestyle. At GODIETS, we care about your healthy living with no significant changes made to your prevailing lifestyle. There are no medicines/ supplements that we recommend. Only some physical workout is recommended to keep your metabolism active and weight management easier and more effective. We at GODIETS, certainly consider your food preferences, medical/ health conditions and your day to day routine, while customizing your program that exactly fits into your lifestyle. GODIETS customized Weight Management program is a process of Detoxification, Lifestyle Adjustment, Rejuvenation and Nourishment which helps detoxify your body by flushing out the harmful toxins, prepares it to absorb selective and essential nutrients which helps to replenish itself.
More about GoDiets Clinic - Preet Vihar
GoDiets Clinic - Preet Vihar is known for housing experienced Dietitian/Nutritionists. Dr. Ekta Jain, a well-reputed Dietitian/Nutritionist, practices in New Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 108 patients.

Timings

MON-SUN
10:00 AM - 05:00 PM

Location

19, Gagan Vihar, Main Road, Next to R.G Stone Center, Preet Vihar
Karkardooma New Delhi, Delhi - 110051
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Doctor

Dr. Ekta Jain

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist
87%  (11 ratings)
8 Years experience
500 at clinic
₹300 online
Unavailable today
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weight loss

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Abc

Vitamin K - Facts You Never Knew About It!

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Vitamin K - Facts You Never Knew About It!

Vitamins are essential micronutrients which the body requires, though in small amounts, for optimal health. These chemicals play a crucial role in keeping our body healthy and disease free.One such vitamin is vitamin K, which is essential for optimal blood clotting process, and also has multiple other benefits. More details about the functions, benefits and sources are listed below.

Functions/Benefits:

  1. Vitamin K is actually a group of vitamins and has K1, K2, and K3. The functions and benefits accordingly will depend on the actual chemical being referred to.
  2. These are fat soluble vitamins and therefore absorption is better when something fatty is eaten along with it
  3. Vitamin K1 or phyloquilline reaches the liver and is essential for blood clotting. Reduced levels of vitamin K can lead to uncontrolled bleeding, but this is very rare in adults. Newborns can have this problem, and therefore, it is common to give them a one shot of vitamin K injection.
  4. Vitamin K2 is produced by gut bacteria and reaches blood vessel walls and bones. It prevents hardening and calcification of arteries, which is the main cause of heart disease.
  5. It helps in improving calcium and other mineral concentration in the bones and makes the matrix strong. It can be used in osteoporosis to reverse and control bone loss. It can also be used to heal fractured bones.
  6. It slows the growth of cancer cells and can be used to stabilise cancer. It has been shown to improve multiple forms including hepatocellular, prostate, colon, and oral cancer.
  7. It is beneficial in controlling Alzheimer’s disease and improves memory loss in ageing people
  8. It improves insulin action and therefore prolongs onset of type 2 diabetes
  9. It has been shown to have antioxidant properties (as most other vitamins) and also helps in reducing toxin buildup
  10. It is good for skin health and can help control bruising and dermatitis

Sources:
Vitamin K is found naturally in many foods and the daily dose required for an adult is about 120 to 150 mcg/day. Therefore supplementation is usually not required.
Leafy green vegetables including spinach, okra, cabbage, beans broccoli, and asparagus

  1. Fermented foods like yoghurt
  2. Soybean in all forms including medium cooked as well and Japanese diet uses boiled, fermented soybean called natto, which contains tremendous amount of vitamin K
  3. Nuts, such as cashews, almonds, walnuts, are a good source
  4. Strawberries, grapes, prunes, and apples 
  5. Seafood such as salmon and shrimp contain good amount to control heart attack and stroke.
  6. Meat (duck, beef, chicken, and lamb)

Supplements are to be avoided, especially in pregnant and/or nursing mothers and people with a history of stroke, heart disease, heart attack and blood clotting problems.

8592 people found this helpful

Eat Enough to Lose Hips Fat

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Eat Enough to Lose Hips Fat


You need to cut calories to lose weight. But going too low delivers a double whammy to your metabolism. 

When you eat less than you need for basic biological function (about 1, 200 calories for most women), your body throws the brakes on your metabolism. 
It also begins to break down precious, calorie-burning muscle tissue for energy, says dan benardot, phd, rd, an associate professor of nutrition and kinesiology at georgia state university" eat just enough so you're not hungry—a 150-calorie snack midmorning and midafternoon between three meals (about 430 calories each).

For more details or to get a customized weight loss whatsapp us @ 7065523000.

2 people found this helpful

Stay Healthy

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Stay Healthy

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22 people found this helpful

Eating Right

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Eating Right

Eating Right

Health Benefits of Pears

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Health Benefits of Pears

Health Benefits of Pears

My Mother -80 yrs, 5.1'102 Kg She has high fat deposit in her body, specially in lower abdominal region. She can't walk properly because of it. Should we go for liposuction as a treatment to get rid of this excessive fat. Or you please Kindly suggest any alternative. Treatment.

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
My Mother -80 yrs, 5.1'102 Kg
She has high fat deposit in her body, specially in lower abdominal region. She can't wa...
I would suggest lose weight through diets, as after liposuction too. Not to gain again. You have to focus on diets only. Then y surgery. You can lose upto 5-7 kg in a month.
2 people found this helpful
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