Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

nirvana spa'n'wellness centre

Ayurveda Clinic

M41, Basement, Opposite Nanaksar Thath Isher Darbar Gurudwara, Greater Kailash 2 Delhi
1 Doctor
Book Appointment
Call Clinic
nirvana spa'n'wellness centre Ayurveda Clinic M41, Basement, Opposite Nanaksar Thath Isher Darbar Gurudwara, Greater Kailash 2 Delhi
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Services
Feed

About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about nirvana spa'n'wellness centre
nirvana spa'n'wellness centre is known for housing experienced Ayurvedas. Dr. Pritam Raj, a well-reputed Ayurveda, practices in Delhi. Visit this medical health centre for Ayurvedas recommended by 70 patients.

Timings

MON-SAT
11:00 AM - 09:00 PM

Location

M41, Basement, Opposite Nanaksar Thath Isher Darbar Gurudwara, Greater Kailash 2
Greater Kailash Delhi, Delhi - 110048
Click to view clinic direction
Get Directions

Doctor in nirvana spa'n'wellness centre

14 Years experience
Available today
11:00 AM - 09:00 PM
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for nirvana spa'n'wellness centre

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi/respected sir, madam I wants to gain my muscle I am very slim so kindly give me a right advice.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hi/respected sir, madam I wants to gain my muscle I am very slim so kindly give me a right advice.
Hello user there are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Ibs.tuberculosis. Improper dietary diet. Vitamins and minerals deficiency .eating disorders. Improper sleep .stress. Medication many more how we treat underweight thru diet. Finding and curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight before prescribing any thing ,we need some health information like vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.

I eat jaggery app. 10 gram after lunch and dinner. Which can cause of weight gain. Or is it safe for body.

BHMS, PGDCR
Homeopath, Bangalore
I eat jaggery app. 10 gram after lunch and dinner. Which can cause of weight gain. Or is it safe for body.
It's good for health but every day so not advise just for weight gain, there are many things as well. Chat online if want guidance for weight gain.

I have low fever but I feel very cold and body pain. What I do. I took medicine dolo 650, zifi 200 anti cold. But no response.

General Physician, Faizabad
I have low fever but I feel very cold and body pain. What I do. I took medicine dolo 650, zifi 200 anti cold. But no ...
It is most likely viral fever ,will take upto 7 days .keep drinking plenty of water and take paracetamol for your fever.

My mother is suffering from knee and shoulder pain. She is not able to move her shoulder easily and always have pain in knees since 2-3 weeks. She used many home remedies and also consult to many doctors but nothing is helpful yet. She don't take any medicine for this and don't want to take. What she should do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
My mother is suffering from knee and shoulder pain. She is not able to move her shoulder easily and always have pain ...
Dear Lybrate user as per your mother's problem these are age related degenerative d's - osteoarthritis it is not 100 % curable we can only manage it go for blood sugar, and lipid profile check up x ray of knee joint this will help in understanding stage of d's medicine and panchkarma procedure are required in her case if see is reluctant to medicine go for panchkarma and physiotherapy it will help in moment and pain management through panchakarma her bones and muscles will get strength consult for proper guidance.
1 person found this helpful

I have lot of hair fall, split ends nd rough hair pls can you give advice nd soo thin.

MBBS, DNB (General Medicine)
General Physician, Jaipur
I have lot of hair fall, split ends nd rough hair pls can you give advice nd soo thin.
Hair problem basically occurs due to protein and vitamin deficiencies so consult to a physician and replace them.

My cholesterol level is 216 and vitamin d in only 11.3. I am suffering from dizziness.

MBBS, Diploma in Diabetology, CCRH (certificate in reproductive health)
General Physician, Chennai
My cholesterol level is 216 and vitamin d in only 11.3. I am suffering from dizziness.
Hi. -You can try to reduce the cholesterol by diet and regular exercise daily -reduce your weight if you're obese -avoid oily and spicy foods -take green tea 30 ml twice daily -after 2 months of strict diet and life style modification you can recheck your cholesterol and decide further -for low Vit d you can get noon sunshine (12-3) at least 10 mins daily. -take tablet shelcal 0-1-0 x30 days -take uprise d3 60k 1sachet per week for four weeks.
1 person found this helpful

I want to reduce my weight. I am gaining weight because of I am sitting in one place for longer periods of time. And my diet also not good.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I want to reduce my weight. I am gaining weight because of I am sitting in one place for longer periods of time. And ...
Hello user there are many reason of being overweight or obese. Improper liver functions .pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .eating disorders. Improper sleep .stress. Medication many more how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight why it important to reduce weight obesity result to many other disease. Diabetes.high bp or hypertension .heart disease. Kidney disease. Osteoporosis.vitamins and minerals deficiency and many more. Before prescribing any thing ,we need some health information like vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.

I am a student and have a sedentary lifestyle I am 75 kg and 156 cm tall, I really want to reduce my weight and grow a couple more inches tall please help me.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I am a student and have a sedentary lifestyle I am 75 kg and 156 cm tall, I really want to reduce my weight and grow ...
Hello user there are many reason of being overweight or obese. Improper liver functions .pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .eating disorders. Improper sleep .stress. Medication many more how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight why it important to reduce weight obesity result to many other disease. Diabetes.high bp or hypertension .heart disease. Kidney disease. Osteoporosis.vitamins and minerals deficiency and many more. Before prescribing any thing ,we need some health information like vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.

Fibromyalgia: Treatment Options That Are Available!

MS - Orthopaedics, Fellow In arthroscopy
Orthopedist, Ahmedabad
Fibromyalgia: Treatment Options That Are Available!

Fibromyalgia refers to a medical condition which is characterized by chronic widespread musculoskeletal pain, often backed by tiredness, sleep and issues related to memory and mood. Research indicates that the problem of fibromyalgia tends to amplify painful sensations by affecting the way our brain processes signals related to pain.Notable SymptomsGenerally physical trauma, surgery, any sort of infection or psychological stress tends to indicate that there is chance of fibromyalgia. They are now talked of in great detail below:Widespread Pain: If you are troubled by pain, on both the sides of your body, which is widespread in nature, especially above and below the waist, then it’s a clear indication of fibromyalgia

  1. Tiredness: People affected by the problem tend to wake up feeling tired, even when they sleep for long periods of time.
  2. Cognitive Difficulties: There is a symptom, commonly known as “fibro fog”, which tends to impair one’s ability to focus, be attentive and concentrate on mental tasks.

Fibromyalgia often tends to co-exist with certain other painful conditions such as acute headaches like migraine, painful bladder syndrome, mucous colitis, which is the other name for irritable bowel syndrome. Causes:The actual cause of this disorder is not known but it might be the result of accumulation of certain factors. 

  1. Genetic Disorder: Fibromyalgia often tends to affect families. Certain genetic mutations might make someone a lot more susceptible towards developing this particular disorder.
  2. Infections From Illnesses: Some genetic disorders such as lupus can cause infections, as a result of which fibromyalgia might be caused.
  3. Trauma: Physical trauma such as car accident or even mental trauma due to early death of a loved one can lead to the problem of Fibromyalgia.

Treatment options

There are currently no cures for Fibromyalgia but some changes in lifestyle can make a person live peacefully with this chronic pain condition too. Manage Your Duties Well: Try and manage your daily chores in a sparing manner. Avoid lifting heavyweights and keep someone in the loop for assistance.

  1. Take Sufficient Rest: Though one should avoid being in the bed for too long but still sufficient rest is a must.
  2. Regular Exercises: Exercise is considered to be one of the best ways to get rid of fibromyalgia. Exercises in the form of either walking, swimming or stretching and bicycling would be beneficial.
  3. Yoga: Stress related pain could be easily tackled through Yoga, which is a very effective form of exercise for people suffering from fibromyalgia.
  4. Healthy Diet: Eating healthy is a must if a person suffering from this particular problem wants to live well. Consider taking fresh and natural items over processed or the ones with preservatives. Avoid taking foods which have high calories, saturated fats or there is usage of artificial sweetener.

So, we have talked about different perspectives on fibromyalgia, with regard to the symptoms, what causes this particular problem and how can one get rid of it or at least stay healthy with it.

Hypertension - Effective Ways To Manage It!

Multi Speciality, Navi Mumbai
Hypertension - Effective Ways To Manage It!

Hypertension, which is also known as high blood pressure is a prominent factor that is responsible for the development of many serious health issues like cardiac disorder, chronic kidney diseases, vision loss and stroke. The dominant causes of hypertension include troubled lifestyle style, genetics, environmental factors and internal imbalances. You cannot possibly control the chances of suffering from hypertension but you can always prevent and minimize the risk of the problems that are associated with hypertension.

The following are some lifestyle tips that can help you to manage and minimize the risk of developing hypertension:

Maintain a healthy body weight: weight plays a crucial role in the prevention of hypertension. People who are obese run the risk of developing hypertension. It is advisable to lose excessive body fat to maintain an ideal body weight. A well-maintained body weight minimizes the risk of hypertension.

Eat a healthy and balanced diet: unhealthy food intake is a primary factor that causes hypertension. Eating a healthy and balanced diet enables you to manage your blood pressure effectively. Incorporate plenty of fresh fruits and leafy vegetables, especially the ones rich in potassium. Limit excess intake of calories, sugar, and fat as they tend to increase the risk of hypertension.

Reduce consumption of salt: higher sodium intake increases your blood pressure level. Avoid high-sodium processed and packaged foods as they are high in sodium content. A low-sodium diet enables you to keep your blood pressure normal.

Exercise regularly: an active lifestyle is known to lower the risk of hypertension. Make sure to indulge yourself into some physical activities on a daily basis.

Limit the alcohol intake: excessive intake of alcohol can raise your blood pressure level. Limit your alcohol consumption to minimize the chances of hypertension.

Monitor your blood pressure: monitor your blood sugar level on a regular basis. Hypertension usually does not show any symptoms. If your blood pressure ranges between 120-139/80-89 millimeters of mercury it is an indication that you run a higher risk of developing hypertension. A raise in blood pressure demands moderation of lifestyle practices and controlled food intake.

Manage stress level: excessive stress and anxiety are not good for your blood pressure. Severe stress is known to shoot up your blood pressure level which leads to the development of many other health related complications including the improper functioning of crucial organs like heart and kidney.

View All Feed

Near By Clinics

The Physiotherphy Clinic

Greater Kailash, Delhi, Delhi
View Clinic

Samvedna Psychiatric Klinic

Greater Kailash, Delhi, Delhi
View Clinic

Dr. Tandon's Dental Clinic

Greater Kailash, Delhi, New Delhi
View Clinic

nirvana spa'n'wellness centre

Greater Kailash, Delhi, New Delhi
View Clinic