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Moolchand Hospital

Bariatric Clinic

Near Lajpat Nagar Metro Station Delhi
1 Doctor · ₹600
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Moolchand Hospital Bariatric Clinic Near Lajpat Nagar Metro Station Delhi
1 Doctor · ₹600
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Moolchand Hospital
Moolchand Hospital is known for housing experienced Bariatricians. Dr. Kapil Agrawal, a well-reputed Bariatrician, practices in Delhi. Visit this medical health centre for Bariatricians recommended by 44 patients.

Timings

MON-SAT
10:00 AM - 08:00 PM

Location

Near Lajpat Nagar Metro Station
Lajpat Nagar Delhi, Delhi - 110062
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Doctor

Dr. Kapil Agrawal

MMED, Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
Bariatrician
Available today
19 Years experience
600 at clinic
₹600 online
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My age is 25 years and I want to know a supplement which will help me to get rid of chest fat.

BHMS
Homeopath, Delhi
My age is 25 years and I want to know a supplement which will help me to get rid of chest fat.
Eat balanced, nutritious meals. Try to limit the amount of fats and fatty foods you eat. Maintain a healthy weight. Limit the amount of alcohol you drink. Don't drink more than 2 alcoholic drinks a day if you are a man, or 1 alcoholic drink a day if you are a woman. Do not smoke or use other tobacco products. Avoid taking stress.
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Want to reduce over all my body weight, also during intercourse I fell within minutes kindly help me what need to be done from my side to make all well. Also let me know if I should take some precaution in making all well.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Want to reduce over all my body weight, also during intercourse I fell within minutes kindly help me what need to be ...
reduce fatty carbohydrates , trash foods , spicy and eat lot of fruits/veges drink lot of water and do some exercise
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I look skinny. And also I have belly fat. I am planning to start jogging but I fear of loosing some more weight. I want to build body and also I want to reduce my belly fat. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I look skinny. And also I have belly fat. I am planning to start jogging but I fear of loosing some more weight. I wa...
hello Naveen you start with walking then gradually move on to jogging n avoid all kind of fried n oily food items .n can take lemon tea it helps to dissolve fats
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Weight Loss - 8 Easy Tips At Your Rescue!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Weight Loss - 8 Easy Tips At Your Rescue!

Being over weight is a very common health problem. Although most people confuse weight with appearance, it is important to clear certain points. The way a person looks has nothing to do with weight; it all rests upon self confidence and self respect. However, weight can have major impact on the health of individuals.

A number of serious issues like diabetes, high blood pressure, gynaecological disorders tend to develop, which make lives nothing, but difficult. Given that we have a single life, why not enjoy the world without facing health issues. Here are some tips that could help individuals lose weight fast.

  1. Eating food items that would speed up the fat burning process can be a great beginning. Beans, walnuts, apples, spices, oats, ginger, green tea are certain food products, which help in increasing metabolism, thereby, helping in breaking down the food into energy faster, without much sugar storage (which could change into fats eventually).
  2. Weight loss without exercise would be a slow process and might at times even be ineffective. Running, cycling, boot camping, zumba and body combats are certain ways that help lose weight faster. Also cardio is an important part of exercise that enormously helps in weight loss. Jogging, swimming, circuit training, cross-trainer etc. are certain examples of cardio exercises.
  3. Another great method for losing weight sooner is weight training. This not only helps in losing weight efficiently, but also helps in staying fit over the years. With proper weight training, the muscles can be made stronger, thereby improving metabolism because muscles help burn calories very efficiently.
  4. One major mistake people make in the spur of losing weight is cutting off meals. That is the worst one could do as not only does it not help in weight loss, but also at times causes just the reverse. It is important to have small yet frequent meals throughout the day.
  5. A proper sleep cycle is absolutely necessary for losing weight. Improper sleep would make us tired and prevent us from working efficiently and also indirectly cause our body to crave for sugar.
  6. Eating a proper, healthy and full breakfast that would include high fibre and protein would make individuals have a lot of energy throughout the day and also help avoid unnecessary munching.
  7. Walking everyday is a great way to lose weight. Walking for 30 minutes every day prevents gaining weight, however, walking 45 minutes promotes weight loss.
  8. Eating fruits vegetables and avoiding complex carbs is another advice for losing weight faster.
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I am suffering from obesity. I want to loose my weight .give me a strict diet plan and exercises to loose weight in less time.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from obesity. I want to loose my weight .give me a strict diet plan and exercises to loose weight in l...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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I am a 23 years old male suffering from obesity .I also have a fatty liver. My height is around 174.498 cm and weight is 108 kg. For a few weeks, I have been trying intermittent fasting and it has so far worked. I also supplement it with drinking 2 cups of green tea daily. Should I continue with this routine to get into proper shape ?are there any side effects to this routine or things I should take into consideration?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 23 years old male suffering from obesity .I also have a fatty liver. My height is around 174.498 cm and weight...
Dear user. I can understand. there are no short cuts for reducing your weight except doing stringent exercise routines. Eat nutritious food and do exercise. Dieting without exercise will have negative effect on your overall health. Green tea is good only with exercise. Without exercise, it will not work. Take care.
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Can patanjali divya peya be helpful for weight loss. If yes then how to use it n when to use it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Can patanjali divya peya be helpful for weight loss. If yes then how to use it n when to use it?
Hi lybrate-user, It is definitely helpful but not to a great extent. You can drink and prepare it as natural tea and have how many ever times you want to have it.
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Give me a diet chart. I want to remove my belly the area fat? please give me a healthy diet chart with timing.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Give me a diet chart. I want to remove my belly the area fat? please give me a healthy diet chart with timing.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs .Do crunches and pushups daily to reduce belly fat. Ask me privately for detailed diet plan.
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My younger sis aged 30 and weight more than 100 kg. As she faced some complication during her first delivery and had c. Section for her first child. I am worried that if she will again have some complications like high b.p level for her second pregnancy. Pls give some weight loose diet suggestion as well.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My younger sis aged 30 and weight more than 100 kg. As she faced some complication during her first delivery and had ...
She should take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Avoid outside food completely. Ask me privately for detailed diet plan.
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I have over fat in left side and right side of my stomach. Please give a advice to reduce the fats in my stomach sides.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
I have over fat in left side and right side of my stomach. Please give a advice to reduce the fats in my stomach sides.
Hello there! Having fat on the sides of the stomach (love handles) can be very annoying but removing it can be possible with the proper diet and exercise routine. It is very important to have meals on time and don't skip your breakfast also make sure that you're having proper amount of proteins carbohydrates n fat n other essential nutrients (cut down your fat intake) exercise is very important in reducing your fats on sides which includes swimming and stretching your body from the sides and for a proper diet chart you can contact me personally on Lybrate. Thanks.
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Liposuction - What You Can Do About Genetic Fat?

MD - Dermatology
Dermatologist, Patna
Liposuction - What You Can Do About Genetic Fat?

Your genetic background influences where your body fat is stored. In case, your mother or father has fat stored in the abdomen, hips, waist or in the thigh, it is likely for you to develop deposits of fat in the same regions.

Circumstances of Genetic Fat

  • You may have a proper or a balanced BMI (body mass index) but still tend to develop bulges in areas, which are likely to make you look disproportional.
  • You may become obese by development of excess fat accumulation in the lower abdomen region, referred to as pannus. Extra fat may accumulate in your lower back and hips as well, which cannot be lost in spite of taking weight losing measures.


Liposuction to get rid of extra fat:

  • Liposuction is a cosmetic surgery that allows you to remove genetic fat or any extra fat from the body, in order to change the body's shape. Liposuction does not remove cellulites and tightening of loose skin cannot be done.
  • Liposuction removes excess fat from the body by suction. Small, narrow tubes with blunt tips known as the cannulae are inserted through incisions in the skin surface. The tubes are moved under the skin to target the suction of fat deposits.

There are several types of liposuction techniques:

  1. Tumescent Liposuction: In this form of liposuction, a wetting solution such as lidocaine with a local anesthetic is injected into the patient before surgery. This causes the shrinking or constriction of blood vessels due to which it allows liposuction to be performed while the patient is under local anaesthesia. Blood loss and post surgical pains are reduced.
  2. Suction Assisted Liposuction: This mode of liposuction also known as SAL is the most primary form of liposuction. It involves drawing out of fat using a vacuum.
  3. Power Assisted Liposuction: This liposuction technique called PAL in short involves the process of SAL with an extra tool for increasing the motion of the cannula. The process is faster.
  4. Ultrasound Assisted Liposuction: This process (UAL) involves the transmission of energy via a specialized hand piece for loosening and melting of fat. A greater volume of fat can be removed via UAL.
  5. VASER: It is a variation of the UAL method where an ultrasonic cannula with grooves helps in energy disruption to improve removal of fat.


Laser Assisted Liposuction:
LAL is a newly developed liposuction technology where a laser works like an ultrasound for disruption and removal of fat cells. This mode is more efficient and involves less trauma. Liposuction is an effective way to remove unwanted, genetic fat from your body, which may be harming your body image. However, liposuction is associated with severe side effects. If you wish to discuss about any specific problem, you can consult a dermatologist.

2440 people found this helpful

Hi doc, I just heard that consuming green coffee causes weight loss. Please suggest whether it's advisable to use or not.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi doc, I just heard that consuming green coffee causes weight loss. Please suggest whether it's advisable to use or ...
Hello, They are, more of well marketed products, rather following a natural diet will give you better results and will prove to be inexpensive. No single food item can function alone, there is, no magic to weight loss.
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I am 90 kg 45 years old suffering from hypothyroidism can I under go liposuction? If yes guide me to d right doctor please.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 90 kg 45 years old suffering from hypothyroidism can I under go liposuction? If yes guide me to d right doctor p...
Hello, Liposuction, in long run holds potential to create metabolic havoc in the body with denegaration of the cells. It also lead to minor troubles like nausea and vomiting throughout. A simple lifestyle modification diet will help you better, more natural diet, the better it is sustainable and comes with negative side effects. Consult a nutrition expert to lose weight, you won't feel the need to visit a liposuction surgeon.
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How To Stop Food Craving During Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Stop Food Craving During Weight Loss

Know the difference between real hunger and a craving: 

When you want to solve a problem you attack its roots. As mentioned earlier, hunger is your physical need, while craving is your emotional need and will die off in 10 – 15 minutes, you should never suppress hunger. But its best to suppress your craving if you are watching your weight. It is just a matter of 10 – 15 mins, then the cravings will wash off automatically.

Know the triggers: cravings are usually triggered responses. You need to know what makes you crave for a certain thing. Knowing the triggers and avoiding them can help you achieve the health goal. Ex – if you crave for sweets post lunch / dinner meals, chew on some fennel seeds / roasted sounf or chew on a sugar free gum immediately after the meals. Strong flavors of these foods will divert your mind and you will not crave.

Distract yourself: cravings are all in the mind, and hence the key to controlling them also depends on how well you distract your mind. We know that cravings don’t last long, hence when you crave for something, engage yourself in some work or call a friend or go for a walk. Don’t get into watching television. A lot of people tend to crave for food all the more while watching television.

Brush your teeth – I suggest this to a lot of my clients. And they benefit from it. If you crave for something while you are at home, it is best to brush your teeth with a minty paste. The strong taste of the paste will help you overcome all your cravings.

Don’t starve yourself: hunger can also trigger cravings. So if you are wondering about how to stop food cravings, the key is in your hand. All you need to do is eat! studies have confirmed that people who eat small frequent meals crave less for sugary foods than those who are stuck with 3 meal pattern.

Don’t skip breakfast: it is advisable that you do not skip breakfast. Consuming high fibre food with lots of liquid for breakfast will assure an energetic day ahead with no food cravings.

Get enough sleep: in a university of chicago study, researchers found that people who slept only four hours a night for two nights had an 18 percent decrease in leptin, a hormone that tells the brain there is no need for more food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. This causes an increase in appetite and a preference for calorie-dense, high carbohydrate foods like potato chips, cookies, etc. So make sure you sleep well for a minimum of 6 hours at a single strech to have a healthy functioning mind and tongue.

Eat healthy food if you have craving: if you still are struggling with craving, try to go for healthy food rather than junk food. You can grab a carrot instead of french fries, eat an apple instead of a burger and have popcorn instead of potato chips.

15 people found this helpful

Hi Doctors After c section delivery on 05.11.2015 my weight gain and now my weight is 69 kg and I checked thyroid but in reports its negative and too much pain in my body specially legs swelling on legs and hands also please suggest me.

DGO,DNB
Gynaecologist, Kolkata
Hi Doctors
After c section delivery on 05.11.2015 my weight gain and now my weight is 69 kg and I checked thyroid but...
Go for diet and lifestyle modification including exercise and walking. However if you want a detailed opnion, you can consult me privately.
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Sir my weight is 92 feeling over weight. My testosterone is 1.92,in semen count is about 65 million but motility is 38. If I walk I am getting leg pains at joints. No sugar and no thyroid ,no BP.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Sir my weight is 92 feeling over weight. My testosterone is 1.92,in semen count is about 65 million but motility is 3...
Start gradually following 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat with BP, blood sugar f/pp and lipid profile report.
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I have a desk job and in last 2 years, my weight has gone up 75 Kg to 85 Kg. I want to lose weight. Please Help me.

Ayurveda Clinic
Ayurveda, Navi Mumbai
I have a desk job and in last 2 years, my weight has gone up 75 Kg to 85 Kg. I want to lose weight. Please Help me.
Eat lots of fruits and semi cooked vegetables, stop tea and coffee ,cold drinks, aerated drinks ,refined sugar for more you can connect vai Lybrate.
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