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Monga Medical Centre

Physiotherapist Clinic

J-10, Krishna Nagar. Landmark: Near Desu Office, Delhi Delhi
1 Doctor · ₹80
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Monga Medical Centre Physiotherapist Clinic J-10, Krishna Nagar. Landmark: Near Desu Office, Delhi Delhi
1 Doctor · ₹80
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Monga Medical Centre
Monga Medical Centre is known for housing experienced Physiotherapists. Dr. Hitesh Sharma, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 99 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM

Location

J-10, Krishna Nagar. Landmark: Near Desu Office, Delhi
Krishna Nagar Delhi, Delhi
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Doctor in Monga Medical Centre

Dr. Hitesh Sharma

BPTh/BPT
Physiotherapist
9 Years experience
80 at clinic
Available today
10:00 AM - 01:00 PM
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Best Homeopathic Remedies That Can Help Manage Back & Neck Pain!

BHMS, CCAH
Homeopath, Ahmedabad
Best Homeopathic Remedies That Can Help Manage Back & Neck Pain!

A pain in the neck or back can restrict movements and hamper your lifestyle. These are both common pains that may or may not be a symptom of a more serious illness. Neck pain can be caused by a number of factors including stress, whiplash, inflammatory infections, mechanical disorders and metabolic disorders. The main causes for a backache are vertebral column diseases, spinal cord infections, abnormal posture, heavy lifting etc.

Homeopathy is one of the most holistic forms of treatment that can be used to treat pain in the neck or back. Homeopathic treatment has no side effects and is based on individual mental and physical symptoms showcased. Homeopathy do not address the pain itself but treats the underlying cause thus ensuring that it does not recur. Some common homeopathic remedies for neck pain and backaches are: 

 

1. Calcarea Flour: This is used to treat pains that arise from the hardening of cervical glands. Such pain tends to deteriorate in cold weather and worsens when the patient is lying down. Heat can be soothing to such backaches and neck pains.

2. Bryonia: This is used typically to treat backaches that are worsened by any movement and for a stiff back. This sort of back ache is often relieved by resting or lying on a hard surface.

3. Arnica: Arnica is an excellent remedy for pains that follow an injury. When it comes to backaches and neck pains it can be used to treat soreness and straining of ligaments. It is also beneficial against the feeling of being bruised.

4. Fluoric acid: This can be used to treat rigidity and a feeling of stiffness around the nape of the neck. Such pain is often associated with numbness of the neck and forearm.

5. Hypericum: This is a useful homeopathic remedy for compressed injuries and nerve pain. It can be used to treat back aches caused by disc compression, canal stenosis, myelopathy and radiculopathy. Hypericum can also be used to treat jerking muscles.

6. Kali carb: If your back feels weak and you experience sharp pains, Kali carb may be help alleviate your pain. Such pain is usually associated with a burning sensation and causes excessive sweating. Kali carb is also suited to treating backaches during pregnancy.

Along with medication, try maintaining a good posture to help reduce neck pains and backaches. Avoid lifting heavy weights and travelling long distances. Applying hot and cold packs over the area can also help reduce the intensity of the pain.

Tennis Elbow Treatment - Common Questions Answered!

MS - Orthopaedics, MBBS, Diploma In Orthopaedics
Orthopedist, Navi Mumbai
Tennis Elbow Treatment - Common Questions Answered!

Tennis elbow is a painful condition that affects the tendons due to a condition known as tendinitis, which causes inflammation. This condition will end up restricting the free movement of the elbow and the arm due to the pain and stiffness that it causes. This is due to the fact that these tendons are the tough band of connective tissues that hold the muscles and the lower arm with the bone. Repeated gripping motions and continued tugging as well as activities like weight lifting, tennis, squash and other like carpentry, painting writing and typing, can lead to this condition.

Here are a few methods of treatment and the questions that revolve around them.

  1. Do I have to restrict my movements: Yes, when you have tennis elbow, the very first thing you must do is to give rest to the tendons by curbing those activities that have caused the condition or those which can aggravate the pain and stiffness. Lifting heavy objects, gripping things for prolong periods, other physical pursuits like tennis and other games and more will need to stop so that you do not stretch, strain or pull the tissue.
  2. Can I take pain killers: Yes, you can take pain killers like ibuprofen and acetaminophen in case the pain is unbearable? Always ensure that an orthopaedic specialist takes a look at your arm before prescribing the medicines to you.
  3. Is an ice compress good for this pain: You can use the RICE method for acute pain that is less than 72 hours old. For more persistent pain, you must see a doctor. The RICE method refers to Rest, Ice, Compression and Elevation. In this method, you can keep your arm elevated and give it rest. You can also use an ice compress and keep it tightly wound with an elastic bandage so as to avoid swelling.
  4. Can I take injections for this condition: Corticosteroid injections may be used for very severe cases. This contains the cortisol hormone and can give good results in the short run.
  5. Are there any non invasive methods for treatment: You can try non-invasive procedures like shock wave therapy which will help in fixing the pain and promote motion gradually. This procedure is usually conducted with the help of shock waves that are passed to the skin.
  6. Is exercising a complete no no: In this case, many orthopaedic surgeons and doctors will ask you to go through physiotherapy so that you can get used to movements and motion after prolonged pain. These exercises will also strengthen the muscles of the area.

Talk to your doctor if the pain is particularly debilitating and discuss surgery for the same.

Is Hip Replacement Major Surgery?

Multi Speciality, Mumbai
Is Hip Replacement Major Surgery?

Mobility for a person is very important, and when you look through, the hip is a very important component to this. It connects the upper and lower parts of the body and helps in movement. It is a ball and socket joint, where the hip bone provides a socket, into which the upper part of the thighbone (femur) sits into, allowing for free movement.

Like any other human organ, the hip also is prone to damage. Be it natural ageing, infection, injury, or diseases, hip movement can be affected, leading to limited movement and increased pain and stiffness. For these people, being able to get back a hip which will allow them to be back on their feet is a boon for sure. It helps in relieving pain and improving mobility, almost giving people a second lease of life.

Reasons for hip replacement:

  1. With natural ageing, the hip joint can lose its ability to move, due to normal wear and tear of the hip and thigh bones
  2. Diseases of the hips (infectious or autoimmune) can also lead to hip replacement
  3. Injury or trauma is another major cause that requires hip replacement
  4. Joint problems, leading to repeated dislocations
  5. Tumours of the relevant bones

Understanding the procedure in detail

  1. The affected bones (whether diseases or worn out) are replaced with a prosthesis which is compatible with the normal body tissue.
  2. While some materials fuse to the natural bone, others do not and are simply placed as a separate unit
  3. This is a surgery which requires hospitalisation and stays for up to 5 days depending on patient’s overall health condition
  4. The entire procedure may take a couple of hours and is usually done under general anaesthesia
  5. An incision is made through the side of the hip
  6. Both the hip and the thigh joints are prepared, diseased tissue removed, re-shaped, etc. to make way for the prosthesis
  7. The prosthesis is introduced through the same incision and positioned into place
  8. As noted earlier, there are two types. The ones which fuse to the bone have pores in them into which normal bone eventually grows.
  9. The other variety is the cemented version, and a glue is used to keep it in place
  10. Most doctors now use a combination, that is cement a porous prosthesis, into which bone will grow, and the incisions are closed
  11. The patient stays in the hospital for 1 to 4 days depending on overall health
  12. Once discharged, infection and pain control are continued
  13. Exercise and physiotherapy play a major role in restoring normal function
  14. Weight management is also very important

How To Help Your Aching Hands?

Diploma In Orthopaedic, MBBS Bachelor of Medicine and Bachelor of Surgery
Orthopedist, Mumbai
How To Help Your Aching Hands?

Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.

If you experience frequent pains in the hands, these are some of the exercises you can resort to.

  1. Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.

  2. Finger Bends: Bend each finger tightly toward your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.

  3. Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.

  4. Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.

Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores.

How To Fix Ankle Instability?

Multi Speciality, Mumbai
How To Fix Ankle Instability?

The ankle, despite being one of the smaller joints, plays a crucial role as it bears the brunt of a person’s weight. Due to improper gait or injuries, the ankle often gets sprained. This can be a recurring problem in older people. Therefore, over a period of time, the ankle gets unstable and can cause chronic symptoms including pain, imbalance resulting in recurrent falls. Read on to know more about some causes, symptoms, and management techniques for ankle instability.

Causes: The ankle has ligaments which stretch to allow for ankle movement. When this ligament stretches beyond the limit, then it can tear or stretch. Therefore, sportspersons like basketball and football players, gymnasts who tend to use their ankle a lot are at a much higher risk of developing ankle instability over a period of time.

Symptoms: The most common symptom of ankle instability is when a person is unable to stand firm. This pain is worse in people wearing heels or walking on uneven ground. Patients may experience swelling, stiffness, and excruciating pain.

Management: Ankle instability is an acute problem but the recovery time is limited too, so the symptoms disappear over a period of time. However, in some people, especially sportspersons, it may lead to a chronic condition which needs immediate attention. Few remedies for getting relief from ankle pain are mentioned below:

  1. Ice: For pain relief, icing the ankle is an excellent option. Applying a cold pack for about 10 to 15 minutes about 2 to 4 times per day is an effective way to relieve the pain, stiffness, and swelling.
  2. Rest: Ligament injuries often heal on their own, and sportspersons may be advised to stay off of the game for about a week or two, to give it time for self-repair.
  3. Compresses: Using an elastic wrap or compression ice wrap for a few hours can help in relieving ankle instability.
  4. Pain killers: Non-steroidal anti-inflammatory drugs like ibuprofen can help in reducing both the inflammation and pain from the ankle injury.
  5. Exercise: Increasing the strength and flexibility of the ankle via exercise is a great way to reduce chances of further sprain. Rotating the ankles, standing on one leg, etc., are some effective ways to do this.
  6. Surgery: If none of the above-mentioned remedies work, a surgery may be required which is only in severe and/or chronic cases.

Ankle instability is quite common but is equally easy to manage.

1 person found this helpful

I have problem in my leg sole (चाई). Please tell me the way to get rid off my exam are near.

BHMS
Homeopath, Hyderabad
I have problem in my leg sole (चाई). Please tell me the way to get rid off my exam are near.
Home remedies for foot pain hot and cold water baths. Contrast baths are a form of hot and cold immersion therapy used to soothe sore muscles. Epsom salt. Don't be confused—epsom salt isn't for food. Ice. Ice therapy is one of the most useful home remedies for foot pain. Massages..fish oil. Workout your feet. Kick your feet up. Stretching.

Hi, I always get pain in my left leg (specially calf region) after having intercourse. I am recently married and getting this pain always after sex. Calf region pains extreme for 1 day and then it gets normal after 2-3 days. This happens only in my left leg calf region. Please let me know why it happens and precautions or medicine for it?

MPT, BPT
Physiotherapist, Noida
Hi,
I always get pain in my left leg (specially calf region) after having intercourse. I am recently married and gett...
Wall calf stretch stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
1 person found this helpful

Sir, Mere elbows mai hyperextention hai kya ye thik ho skta h please sir meri help kijiye or agr thik ho skta h to kaise.

Bhms
Homeopath, Gandhidham
Sir, Mere elbows mai hyperextention hai kya ye thik ho skta h please sir meri help kijiye or agr thik ho skta h to ka...
hyperextension is due to muscles weekend ....it's also cure by exercise and homeopathic treatment better you can say about X ray.....
1 person found this helpful

X ray report says I have early lumber spondylosis in lower lumber vertebra, and disc space between l5 s1 reduced, I have leg pain and neck pain hand pain. Help me.

MPT, BPT
Physiotherapist, Noida
X ray report says I have early lumber spondylosis in lower lumber vertebra, and disc space between l5 s1 reduced, I h...
Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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