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Momentum Physiotherapy

Physiotherapist Clinic

Dwarka, Delhi Delhi
1 Doctor · ₹300
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Momentum Physiotherapy Physiotherapist Clinic Dwarka, Delhi Delhi
1 Doctor · ₹300
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Momentum Physiotherapy
Momentum Physiotherapy is known for housing experienced Physiotherapists. Dr. Vishav Gaurav, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 104 patients.

Timings

MON-SAT
07:00 AM - 11:00 PM

Location

Dwarka, Delhi
Dwarka Delhi, NCT of Delhi
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Doctor in Momentum Physiotherapy

Dr. Vishav Gaurav

BPTh/BPT
Physiotherapist
9 Years experience
300 at clinic
Available today
07:00 AM - 11:00 PM
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Cupping Therapy For Knee Joints Pain!

Cupping Therapy For Knee Joints Pain!

Cupping is a safe and rational treatment module for musculoskeletal pain.

I have sever knee pain in my left knee on the inner side. It is very bad mainly when I sleep at night on my side. X ray shows start of osteoarthritis .took physiotherapy for 2 weeks along with anti inflammatory medicines. Did exercises for 2-3 months but still no improvement. What should be the next steps? I am 41 years old female.

I have sever knee pain in my left knee on the inner side. It is very bad mainly when I sleep at night on my side. X r...
You can do the following exercises for knee pain url/articles/311138. Php follow these dos and don’ts to help your knees feel their best. 1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. 2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. 3. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. 4. Rest, ice, compression, and elevation (rice) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. 5. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. 6. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. 7. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. 8. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. 9. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury. You can contact me for a detailed consultation.

Sir, I am suffering foot bottom pain at morning time please suggest me for relief.

Sir, I am suffering foot bottom pain at morning time please suggest me for relief.
Garam pani mein namak daal kar sikhai karein subha shaam. Medicine ke liyein private chat mein aayein.

I am 21 years old i'm having backache and pain in legs too. I can't walk properly. I feel numbness and weakness. What should I do now?

I am 21 years old i'm having backache and pain in legs too. I can't walk properly. I feel numbness and weakness. What...
Dear lybrate-user, Sad to hear about your pain your problem seems to be related to your lower back and disc. And it can be because of your either posture or prolonged forward bending activities during da. I would suggest you to visit the nearest physical therapy clinic. A physiotherapist is expert in dealing with such kind of mechanical low back pain. If you don't have physical therapy clinic near by you can try following 1. Mckenzie back extension exercise (. S search it on google) 2. Rest 3. Avoid forward bending 4. Avoid heavy weight lifting 5. Apply local ointment like volini 6. Hot water bag fomentation thrice day if pain still persists you need consultation of physiotherapist hope this will help you thank you.

Hi Sir, I am 23 years old. I am suffering from back pain. Please help me to cure this problem asap

Hi Sir, I am 23 years old. I am suffering from back pain. Please help me to cure this problem asap
Hi, Having backache in such young age is need to concern. There could be muscle swelling or stiffness. Or any bone issues, we will help you to come out from this problem. We have a different approach toward our treatment. - homoeopathic medicine, -planned diet chart -ointment for external application -excerise.(helpfull flexiblity) so we treat through medicines, diet ,external application along with exercise for faster recovery. Assure results you will see in 3 days. We conduct online consultations and medicines are provided through our courier service.
1 person found this helpful

I feel pain in specific part of my head left back every time I bend. It's not really so painful and did not last long. What could be the cause?

I feel pain in specific part of my head left back every time I bend. It's not really so painful and did not last long...
Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.

3-4 month se mera khandha and ghutna lagatar dard kar raha hai. 5 din se kalai elbow knee aur haath pair ke fingers ka joint main bhi dard karne laga hai. Mujhe samaj nahi aa raha hai ki mujhe kya ho gaya hai. Meri umar 19 years and weight 50 kg hai.

3-4 month se mera khandha and ghutna lagatar dard kar raha hai. 5 din se kalai elbow knee aur haath pair ke fingers k...
Aapko bhookh kaisi lag rahi hai. Weakness to nahi feel hoti? U need to do tsh, cbc, serum calcium, vit d, vit b 12, from some lab. Ye karein 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym, walking etc.For more details, you can consult me.

Back Pain - Can Acupuncture Reduce It?

Back Pain - Can Acupuncture Reduce It?

Almost 8 out of 10 individuals have low back pain eventually in life. It is one of the top reasons people look for medical treatment. It is likewise the number one reported reason for acupuncture therapy.

Acupuncture started in China over 2,500 years back. It includes inserting slim needles at specific points on the body. As per traditional Chinese practices, the body has more than 2,000 of these points. They are associated by pathways or meridians, which make a stream of energy called Qi (pronounced "chee").

The impacts originate from the centre of our nervous system. The release of chemicals into the muscles, spinal rope, and cerebrum are then triggered.

The process:

  1. To begin with, your acupuncturist will get some information about your medical history. This will help him in exploring the various trouble giving points as avoiding those that may lead to an aggravation of the problem. Also, with this information, the acupuncturist will also be able to arrive at the exact treatment that will suit your body and system, as well as the symptoms that you may be experiencing.
  2. He or she will then examine your tongue's shape, shading, and covering, feel your heartbeat, and perhaps play out some extra physical examinations depending upon your health. This helps in understanding the various patterns related to sleep, exercise, diet and digestion. In keeping with these findings, the acupuncturist will then home in on the exact points that require treatment.
  3. Keeping the aforementioned in mind, he/she will then appoint the appropriate treatment plan to address your specific condition.
  4. To start the needle therapy treatment, you lay easily on a treatment table while exact acupoints are determined on different points of your back.
  5. Lastly, the fine needles are then tenderly set. The needles are usually sterilised and new before they are inserted.

Benefits for back pain:

  1. It enhances the body's self-healing process by stimulating the acupuncture points.
  2. Releases your body from chronic pain and specifically helps the lumbar region in better balance so that back pain is avoided.
  3. This method warms the body and creates a more congenial environment for pain-free good health.
  4. Protects it against pathogens.
  5. Contains natural liquids. Changes those liquids into other usable types of energy for the body.
  6. Strengthens the immune system.
  7. Improves sleep.
  8. Improves the digestive framework.
  9. Gives you a sense of well-being

Apart from infrequent throbbing and soreness at the acupoints, there are no such side effects if you visit an established acupuncturist. If practised by an experienced acupuncturist, the technique is highly effective and beneficial. Additionally, acupuncture is the safest therapy for back pain.

Individuals suffering from continuous back pain have observed needle therapy to be useful. Numerous Pain Clinics now utilize needle therapy as a standard treatment.

1 person found this helpful

Respected sir/mam, last day, when. I was playing cricket, my shoulder was dislodged. It happens many time with me. every time i've fixed it. My my shoulder paining at least 10 days. I can't throw anything till 15 days. After that it's became fine. This time also I fixed it well. It's paining. How could I stay free from pain and this shoulder dislocation problem?

Respected sir/mam,
last day, when. I was playing cricket, my shoulder was dislodged. It happens many time with me. ev...
Please do not do any body building activities for the next 4 weeks as shoulder dislocation will take minimum 4-6 weeks to heal. And also you need to do shoulder strengthening exercises which is very much important for you to recover totally and also in a rhythmical manner. If possible try to get private online consultation from us over phone or online we will give you guidelines how to prevent further dislocation and how to totally recover.