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Minimal Access & Obesity Surgery Clinic, New Delhi

Minimal Access & Obesity Surgery Clinic

  4.3  (20 ratings)

Bariatric Clinic

F - 42, First floor PVT. OPD Sir Ganga Ram Hospital Rajinder Nagar New Delhi
1 Doctor
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Minimal Access & Obesity Surgery Clinic   4.3  (20 ratings) Bariatric Clinic F - 42, First floor PVT. OPD Sir Ganga Ram Hospital Rajinder Nagar New Delhi
1 Doctor
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About

Our medical care facility offers treatments from the best doctors in the field of Bariatric Surgeon, General & Laparoscopic Surgeon.It is important to us that you feel comfortable while v......more
Our medical care facility offers treatments from the best doctors in the field of Bariatric Surgeon, General & Laparoscopic Surgeon.It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Minimal Access & Obesity Surgery Clinic
Minimal Access & Obesity Surgery Clinic is known for housing experienced Bariatricians. Dr. Mukund Khetan, a well-reputed Bariatrician, practices in New Delhi . Visit this medical health centre for Bariatricians recommended by 75 patients.

Location

F - 42, First floor PVT. OPD Sir Ganga Ram Hospital Rajinder Nagar
Ganga Ram Hospital New Delhi , Delhi - 110060
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Doctor

Dr. Mukund Khetan

MS - Surgery, MBBS
Bariatrician
85%  (10 ratings)
25 Years experience
₹1000 online
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Im 31 year old male from last one year my body fat increases too much n my belly became fat my stamina for work and other activities became low and I feel lazy every time and feel weakness from inside sometime. Wht can I do please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
For your belly fat you need to do exercises like crunches / jogging, running and brisk walking, Along with this you need to follow a balanced diet like start your day with lukw warm water then have a cup of green tea + 5-6 soaked almonds + 1 walnut, then in breakfast have milk+ wheat flakes / medium bowl vegetable poha/ 2-3 oats idly/ 2 besan cheela, boiled egg white,(avoid oily, junk and fried foods) then in mid morning have a cup of green tea + a medium bowl of papaya then in lunch you can have 1-2 multi grain chapati + veg + salad + curd, then in evening have a cup of green tea + 60 gm roasted chana or murmura chaat then have a light dinner like 1-2 bowl of vegetable soup + saute vegetables. Avoid ghee, butter, cashew, pistas etc Include green vegetables, pulses in your diet. Include fresh and seasonal fruits. Do not skip your meals. Drink atleast 7-8 glass of water.
2 people found this helpful
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Hi doctor I feel like im fat, age 24 ht 170 cms around and wt 68. But my face looks little chubby so wat can I do to reduce my fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hi sir. According to your height and weight your BMI is normal so don't reduce your weight just maintain your body weight. 1) Take proper healthy foods. 2) Get restful sleep. 3) Eat all 5 food groups in your meal. 4) Drink plenty of water. 5) Take all vegetables and fruits. 6) Eat healthy fats. 7) Do exercise for 30 min every day.
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I have so much Weight and now I need to lose weight immediately because nowadays I have pain in my leg. It pains a lot. It's 82 kgs. Need to lose weight. I need a proper diet to lose my weight immediately.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, according to your height you have to reduce at least 5 kgs kgs. Drink plenty of water. Take fresh fruits like papaya, orange, apple, guava, strawaberries, peaches, plums and vegetables like cauliflower, cabbage, ghia, tori ,tinda lady finger etc. Include protein in your breakfast like egg/panner. Avoid fried foods, dal, rice and heavy items at night. Take early and light dinner as much as possible. Do some exercise like walking, cardio atleast 30 mins in a day.
2 people found this helpful
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I have joined gym from a month but I not got reduce the weight when I goto gym I reduce daily 1 kg next day that again increase 1 kg I am doing daily 2 hour workout but same weight yet What should I do now Can any one answer me thanks.

post graduate diploma in advanced nutrition
Dietitian/Nutritionist, Pune
Hi lybrate-user. When you start your workout, mostly the weight loss you see after the workout is water loss. The best way to see if you are loosing weight is via calculating inch loss. Measure your waist size and check the inch loss again after 15 days. It will show you the right results.
6 people found this helpful
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Now my wt is 67.5. Before joining a gym my wt is 73. But now my wt. Stop in 67.5. How reduce my weight quickly.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user eat healthy and balanced diet, include high fibers like fruits, vegetables, oats, wheatflakes, pulses. Don't skip your breakfast and eat 5-6 meals in a day restrict high fat diet or junk food (u can eat sometimes but not on daily basis, use healthy oils for cooking except ghee. Do brisk walk 25-30 min/day.
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Weight increase issue had pcod history kindly make a diet chart so that can reduce my weight and can maintain it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 people found this helpful
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I want to reduce weight please guide me how to reduce weight I have good control also I do walking also.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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Sir I have a excess fat on thighs and legs as compare to other body part so I want to reduce this fat please provide guidelines to treat it immediately.

MBBS, DNB TRAINEE(General Medicine), Post Graduate Diploma in Healthcare Management (P.G.D.H.M)
Internal Medicine Specialist, Durgapur
Join a yoga class or do some graded exercises for at least 1-2 years. Also meet a specialist to exclude possible obesity related medical illnesses.
1 person found this helpful
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I want to become a normal fat I'm little bit slim so please Help me what can I do.

MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
Add 500 kcal from nutritious foods like 2 teaspoon butter, few almonds etc. In your daily diet. Not fried items.
4 people found this helpful
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I am 43 year old male and my problem is my weight is 79 kg, kindly give me suggest that I can reduced my weight. Thanks.

MD - Homeopathy, BHMS
Homeopath, Yamunanagar
Take atleast 2- lts of water daily - and start walking and exerciises - do not go for any supplements.
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I am 15 years old. My weight is 80 kg and my height is 5.6 inch. I want to lose my weight according to my height. How can I lose my weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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I daily go for walking for 30 t o 40 minutes since 20 years. But off late my tummy is increasing and my effort to reduce by different type of exercise along with brisk walking. Kindly suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Thanks for the query. After 40-45 years of age, your metabolism slacks, your muscle mass reduces and your fat distribution may change. It's also possible that you have not made any changes in your eating habits which is the same as years ago. With each decade your diet has to change as well. There is no specific exercise to only reduce belly fat but you can add some stretches and strength training to your present workout. Also the more visceral fat is there the more it can affect your health. You need to modify your nutrition definitely to remove unwanted belly fat.
9 people found this helpful
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I had a desk job and in last 2 years my weight has gone up from 54 kgs to 68, tge worst part is that the fat is surrounded over the belly, I do not get enough time to exercise, please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
4 people found this helpful
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I am 24 year male muze apne pet ki charbi ghtana h uske liye aap kuch bta skte ho.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, your weight is normal according to your height ,but for tummy fat avoid junk food. Eat small and frequent meals instead of heavy meals. Choose high fiber diet and drink lots of water. Do 10-15 min walk after lunch and dinner. Eat early dinner around 7 pm-8 pm and sleep after 1 hour after eating dinner.
1 person found this helpful
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Hello doctor this is jyostna .of age 27 .want to reduce my diet .I am a pure vegetarian. What food should be taken at night time for weight loss .in vegetarian. If I skip dinner .i m facing gastric in my stomach. Kindly suggest some vegetarian food. Thanking U.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am 42 years old, 102 kgs weight, height 167 cms and 122 cms tummy, no excess weight on other body parts, need diet consultation, plan for weight reduction, now my tummy is going soft and loose tummy.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Write details of any tests done and medicine being taken at present. Do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
1 person found this helpful
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I am 14 years old any weight is 68 kg and my height is 5.4 inch. I want to lose my weight according to my height. How can I do this?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan.
1 person found this helpful
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My mom is very depress for her weight. She is so tired for higher weight please tell me something that I can help my mother to loosing her weight.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
These tips will help you lose weight & improve overall health. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol, cold drinks, energy drinks, glucose. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Take stairs instead of lift & walk instead of hiring transport. 6. Drink 3 litres water daily. 7. Take 15 mins light walk post main meals. 8. Eat slowly chewing each bite well. 9. Reduce oil/ ghee/ butter consumption for cooking. 10. Exercise daily for at least 1/2 hrk
1 person found this helpful
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Im 32 years old my weight is 80 kgs who I can reduce my weight my height is 5.6 inches.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, eat healthy and balanced diet, include high fibers like fruits, vegetables, oats, wheatflakes, pulses. Don't skip your breakfast and eat 5-6 meals in a day restrict high fat diet or junk food (u can eat sometimes but not on daily basis, use healthy oils for cooking except ghee. Do brisk walk 25-30 min/day.
1 person found this helpful
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It's good to put bottle gourd  in boil vegetables. For weight loss. I eat boil vegetables in lunch sometime in breakfast too. It contains Carrots, bottle gourd, French beans, green peas, soybean chunks & sweet corns.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, yes boiled vegetables are good for weight loss and there is no harm from bottle gourd. But don't eat in breakfast and lunch. You should eat boiled vegetables in dinner for good results. Eat healthy breakfast with five food groups like milk, cereals like oats/ poha, wheat flakes, eggs, sprouts (all should be prepared only in olive oil)
1 person found this helpful
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