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Meedeenta physio care

  4.4  (118 ratings)

Physiotherapist Clinic

M - 219 , GK 2 new delhi
1 Doctor · ₹400
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Meedeenta physio care   4.4  (118 ratings) Physiotherapist Clinic M - 219 , GK 2 new delhi
1 Doctor · ₹400
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Meedeenta physio care
Meedeenta physio care is known for housing experienced Physiotherapists. Dr. Devindra Mawai, a well-reputed Physiotherapist, practices in new delhi. Visit this medical health centre for Physiotherapists recommended by 75 patients.

Timings

MON-SAT
01:00 PM - 09:00 PM

Location

M - 219 , GK 2
new delhi, Delhi - 110048
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Photos (2)

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Doctor

Dr. Devindra Mawai

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist
88%  (118 ratings)
21 Years experience
400 at clinic
₹300 online
Available today
01:00 PM - 09:00 PM
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Health Quote of the Week

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Health Quote of the Week

Stretch your foot and roll it over an empty glass bottle to relieve heel and arch pain.

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Health Quote of the Week

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Health Quote of the Week

Wear high heels occasionally as high heels over 1.5 inches could lead to broken and twisted ankles, knee pain, back pain and hammertoes.

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Health Quote of the Week

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Health Quote of the Week

Adding magnesium bath salts and essential oils in your warm bath relieves stress, pain and soreness, and detoxifies your skin.

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Riskey exercises

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Riskey exercises
There r few gym exercise that r quite dangerous if done in a wrong way.
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Riskey exercises

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Riskey exercises
There r few gym rcercise that r quite dangerous if done in a wrong way
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Hello I am 23 year old and my right shoulder is paining since 6 month ago. I tried alot of medicines and it does not turn up straight nor back. Please help me.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Hello I am 23 year old and my right shoulder is paining since 6 month ago. I tried alot of medicines and it does not ...
Have sugar level checked and go for physiotherapy for 15 days with ift / hot packs and mobilisation.
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I am 33. I have pain both knees from last 20 days. Is any early osteoporosis. Should I take calcium or some painkiller.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 33. I have pain both knees from last 20 days. Is any early osteoporosis. Should I take calcium or some painkiller.
Calcium has nothing to do with knee pain. It's a wear and tear of the joint, so: don't bend your knee more than 90 degree. Do knee exercises use sports shoes.
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I have back pain and also left leg weak ness. Numbness is there. Can you please tell me the solution for that.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I have back pain and also left leg weak ness. Numbness is there. Can you please tell me the solution for that.
It seems to be sciatica so have a good assessment of low back with a physio. In the mean time take rest and do hot fomentation.
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M working in Cath Lab for 2years. I have severe backache. Can you tell me what should I do?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
M working in Cath Lab for 2years. I have severe backache. Can you tell me what should I do?
Your main working posture is sitting so you have to correct your posture while working do walk and back, neck and abdominal strengthening exercise.
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Sprain or strain in joints

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Sprain or strain in joints
U need to 5 important points seriously to treat a injury
1. Support the part and avoid weight bearing
2. Use soft bandage and support
3. Use ice for 30 minutes after 3 hours for first 2 to 3 days
4. Elevate th part
5. Take mild pain killer.
29 people found this helpful

Yoga and knee joint

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Yoga and knee joint
Yoga can put a lot of stress on your knee joints so do yoga such a away that you do not bend your knees too much.
6 people found this helpful

I am panka pandey 24 years old, I am suffering from ankylosing spondylitis. My pain is unbearable so tell me is it treatable anyway or not.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Yes, it's quite treatable and you can lead a free life you just need to do full rehab. Regime do swimming and specific exercise designed by physio.
2 people found this helpful
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Food supplements

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Food supplements
Dietary supplements in the form of natural food items are better and effective without side effects in comparison to drugs. So always look for vegetables and fruits that r organic in nature. Also there r some food companies that provide these food supplements like amway and supple.
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Low back pain

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Low back pain
Best remedy for back pain is doing stretching and strengthening exercises of spine, if vitamin d level and calcium level is good.
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vitamin D

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
vitamin D
The best source of vitamin d is sunlight exposure for just 30 minutes.
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I am 57y old. Male. I do yoga regularly. But since two months I am suffering with right knee pain.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 57y old. Male. I do yoga regularly. But since two months I am suffering with right knee pain.
Generally, yoga is considered not good for yoga because it creates lot of strain on knee joint as knee bending takes place. Modify your yoga pattern and see a physiotherapist for knee specific exercise.
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Anxiety/ Depression prevention

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Anxiety/ Depression prevention
Do meditation to avoid anxiety and depression. Its a very easy way of treatment of a very complex dideases.
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Knee care

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Knee care
the best preventive measure for knee pain is to control knee bending and doing knee exercises.
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DENGUE control

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
DENGUE control
Prevent mosquito breeding and protect urself from mosquitoes.
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I am 57 year old man used to play badminton daily in morning I feel pain in left foot ankle after some time it dis appears what should I do.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
It seems it's a repetitive micro injury use ankle support and allow healing of soft tissue damage by using hot packs, ift, ultrasound and laser.
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