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accupressure theraphy centre

Toxicologist Clinic

l1,mahavir enclave ,room no 140,dapri palam road,new delhi Delhi
1 Doctor · ₹300
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accupressure theraphy centre Toxicologist Clinic l1,mahavir enclave ,room no 140,dapri palam road,new delhi Delhi
1 Doctor · ₹300
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about accupressure theraphy centre
accupressure theraphy centre is known for housing experienced Toxicologists. Dr. R K Sharma, a well-reputed Toxicologist, practices in Delhi. Visit this medical health centre for Toxicologists recommended by 84 patients.

Timings

MON-SUN
04:00 PM - 10:00 PM

Location

l1,mahavir enclave ,room no 140,dapri palam road,new delhi
Nehru Place Delhi, Delhi - 110045
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Doctor in accupressure theraphy centre

Dr. R K Sharma

MD - Forensic Medicine/Forensic Medicine & Toxicology
Toxicologist
33 Years experience
300 at clinic
Available today
04:00 PM - 10:00 PM
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Hi, Please suggest Protein rich food list ,food that helps in hair growth, weight loss and strength.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi, Please suggest Protein rich food list ,food that helps in hair growth, weight loss and strength.
Veg Protein are Almond flour, NutroActive BrownXatta, Milk & Milk Products and Quinoa Non-veg Protein are egg, chicken.
1 person found this helpful
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What is th best precautions and healthy diet during the any operation. Please advice

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
What is th best precautions and healthy diet during the any operation. Please advice
1. Lean Protein Collagen, the most abundant protein in the body, plays an important role in knitting tissue back together. Typical protein intake is around 0.8 grams of protein per kilogram of body weight. But, after surgery, the demands for protein are much higher, especially if you have incisions to repair. Aim to get 1.5 to 2.0 grams of protein per kilogram. For example, if you weigh 150 pounds, target 102 to 136 grams of protein per day. That’s 25-30 grams per 3 meals and 14-23 grams per 2 snacks. Getting extra protein doesn’t mean eating more red meat. Excellent lean protein sources include eggs, fish, turkey, beans and legumes. Whey protein like LeanBiotics RS™ Meal Replacement is a tasty and convenient way to boost your protein intake. Whey protein is easily mixed with water (or soy, almond, rice or cashew milk) or incorporated into a smoothie. Check out our Green Smoothie recipe. 2. Fermented Dairy Antibiotics are routinely prescribed after surgery to prevent infection. While antibiotics kill bad bugs, they also decimate the beneficial bacteria that line your digestive tract. Beneficial bacteria help digest your food and manufacture vitamins plus play a key role in immune system function. Repopulate your digestive tract with fermented dairy products like kefir and yogurt. Kefir is ideal because a small serving provides upwards of 8 to 12 species with over 10 billion live and active cultures. Yogurt provides fewer species and a lower bacterial count. When choosing, read labels as the sugar content and calories are higher with flavored products. Supplementing with a broad-spectrum probiotic like Probiotic-8 also helps boost beneficial species. Just be sure to take your antibiotics separately from a probiotic. Refer to Antibiotics with Probiotics – What You Need to Know. 3. Fiber Pain medications, anesthetic agents, alterations to diet, dehydration, stress and reduced physical activity after surgery can work against your body’s normal route of elimination. Aside from drinking plenty of water, popping a few prunes each day will help get things moving along. Prunes are a rich source of both soluble and insoluble fiber which softens and adds bulk to stool. Other foods that are high in fiber include beans & legumes, apples, pears, bran flakes, oatmeal and flaxseed meal. Check out our list of top fiber sources. You can also help “move things along” by taking SurgiLax, a natural supplement that helps restore balance and regularity to your digestive system and bowel. 4. Deeply Colored Fruits The stress of surgery along with the drugs that are used during the procedure generate an increased oxidative load on the body or free-radical production. While your body uses antioxidants to reduce or eliminate these harmful molecules, the requirements are significantly higher after surgery. Boost your antioxidant intake after surgery by eating deeply colored fruits like blueberries, strawberries, raspberries, blackberries, cherries, and pomegranates. These fruits contain anthocyanidins, compounds that not only enhance the effects of vitamin C, but improve capillary integrity and stabilize collagen matrix. 5. Orange Fruits & Veggies Sweet potatoes are a superb source of beta carotene or pro-vitamin A which the body converts into vitamin A as needed. Vitamin A is needed for the repair and maintenance of soft tissue, mucus membranes, and skin so significantly boosting your intake (up to 10,000 IUs of vitamin A and another 15,000 IUs of beta-carotene) around the time of surgery makes sense. Unlike its distant cousin the potato, sweet potatoes aren’t as starchy and provide almost 4 grams of fiber per serving. Just clean and slice a sweet potato into 1” half moons. Toss with a bit of olive oil, season with pepper and salt and bake in the oven at 350 degrees for about 30 minutes. Other excellent sources of beta carotene include carrots, dark leafy greens like kale, can notaloupe, mango and dried apricots. 6. Bell Peppers & Citrus Fruit Bell peppers are an excellent source of vitamin C, providing 340 mg per medium pepper. Vitamin C is a water-soluble vitamin that helps cross-link collagen. Collagen is the most abundant protein in the body and if you’ve had an incision, this protein is crucial to proper wound healing. Stress depletes vitamin C stores so getting extra after surgery is recommended (upwards of 900 mg a day in divided doses). Other excellent sources of vitamin C include guava, kale, citrus fruit, kiwi fruit, and broccoli. 7. Cruciferous Vegetables Having a robust immune system ensures that your body wards off infection after surgery. Vegetables that contain indoles, phytonutrients that boost immune health, include Brussels sprouts, cabbage and cauliflower. Have bad childhood memories of these veggies? For great flavor and quick preparation, try roasting Brussels sprouts or cauliflower. Opt for Mashed Cauliflower instead of mashed potatoes for a perfect post-surgery food that is low carb and nutritious. 8. Fungi – Mushrooms Mushrooms also support a healthy immune system. A recent study showed better-functioning gamma delta T-cells and reductions in inflammatory proteins in participants that ate a 4 oz serving of Shiitake mushrooms daily. Other immune boosting mushrooms include Maitakes and Reishi. Mushrooms are great stir fried or grilled. Or try making our easy and flavorful Mushroom Soup. Prepare ahead of time so that after surgery, all you have to do is reheat a bowl. 9. Nuts & Seeds Pumpkin, squash and sesame seeds are an excellent source of zinc. Zinc is necessary for proper immune system function. The body requires zinc to develop and activate cells that are involved in immunity. Zinc is also important to wound healing as this mineral is necessary for protein synthesis and cell growth. Oysters have the highest concentration of zinc and red meats especially beef, lamb and liver have some of the highest concentrations of zinc in food. 10. Pineapple & Papaya Pineapple and papaya contain protease enzymes that the body uses to breakdown and digest proteins. As it turns out, these enzymes (bromelain and papain) also help reduce swelling and inflammation. The downside is that bromelain is concentrated in the stem of the pineapple (that chewy part you don’t eat!). So, taking a supplement like Bromelain with Quercetin may be an easier option.
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If I roasted chickpeas and kidney beans together and take their powder form after grinding them. Will I take the powder after exercise with milk or not?

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
If I roasted chickpeas and kidney beans together and take their powder form after grinding them. Will I take the powd...
It is very difficult to roast and dry them. Better eat them soaked and boiled, make salad and chat out of it.
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Do you feel over exhausted if you exercise in the morning in the gym and your overall protein intake of the day is low?

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Do you feel over exhausted if you exercise in the morning in the gym and your overall protein intake of the day is low?
I think you sorted out your problem .Immediately after gym workout you need a good protein snack like eggs and milk or milk shake or cheese toast or a glass of sattu.
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I took Hepatitis B vaccines i.e all three shots in my early childhood days in proper interval of time but I am not sure whether I took the booster dose or not? Is it alright or I have to take the full course again now?

MBBS
General Physician,
I took Hepatitis B vaccines i.e all three shots in my early childhood days in proper interval of time but I am not su...
Hi lybrate-user In children after Hepatitis 3 shot booster is given after 5 yrs. Booster is usually is not needed in adults and those people who have perfect immune system. Still if you are concerned then get antiHbs titre done if it is less than <10mIU then you need complete schedule again if it is >10 mIU then you don't need it.
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I have effected cold happen 15 days. After I use sinarest tablet and almox 500 continue 5 days but not left the cold and nose are named. Also use ortovin o nasal spray. Please say how to cure?

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
I have effected cold happen 15 days. After I use sinarest tablet and almox 500 continue 5 days but not left the cold ...
Recurrent cold is most often because of allergy Don’t use antibiotics Montair lc and flomist nasal spray are useful.
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Hi. I'm 19. My problem is that. Now I can't eat any spicy food. Spice level below medium too. Even the toothpaste when in contact with my tongue. My tongue and mouth gets burnt. .my nose and eyes get wet. This pain has started for about a week only. What is it's main cause and how can I cure that?

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hi. I'm 19. My problem is that. Now I can't eat any spicy food. Spice level below medium too. Even the toothpaste whe...
Drink lukewarm water in morning and through the day. Spicy food should not be eaten as it is not healthy. But with warm water regularly your mouth ulcers should improve. Have more natural food like fruits and vegetables and dry fruits.
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My height is 5.6 inch & weight is 72 kg. Is it ok .can I get some healthy salad recipe.

MBBS
General Physician,
My height is 5.6 inch & weight is 72 kg. Is it ok .can I get some healthy salad recipe.
Hi lybrate-user Your weight according to your height and age is perfectly normal. But still if you are concerned of healthy diet then 1 Drink plenty of water according to your weight atleast 2L in whole day 2 Do exercise regularly 3 Eat cucumber salad and broccoli 4 Avoid spicy and oily food 5 Have your dinner atleast 2 hr before you sleep. 6 Avoid alcohol.
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I I want to have my meal as dairy. Tell whether Can I eat paneer and have lassi altogether Or can I eat paneer and have milk altogether or paneer lassi and curd altogether.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I I want to have my meal as dairy. Tell whether Can I eat paneer and have lassi altogether Or can I eat paneer and ha...
Take any one item at a time panner or curd or milk. Because they are source of protein. Never take two protein together.
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I have been vomiting since 5 days and I think it's due to food poisoning. Whatever I consume, it's trying to come out .I feel dizzy and lightheaded.

MBBS, MD COMMUNITY MEDICINE
General Physician, Thane
I have been vomiting since 5 days and I think it's due to food poisoning. Whatever I consume, it's trying to come out...
Start on Pantocid DSR 1 tablet once a day for 10 days. Visit/ consult online a physician to rule out any other complications.
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