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M.R. Hospital & Orthopedic Centre

Orthopaedic Clinic

C-1/3, Rama Park, Near: Dwarka Morh Metro Station, Opp: Metro Pillar No: 772, Uttam Nagar Delhi
1 Doctor · ₹500 · 2 Reviews
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M.R. Hospital & Orthopedic Centre Orthopaedic Clinic C-1/3, Rama Park, Near: Dwarka Morh Metro Station, Opp: Metro Pillar No: 772, Uttam Nagar Delhi
1 Doctor · ₹500 · 2 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Joint Replacement Surgeon, Orthopedist, Physiotherapist.We will always attempt to answer your questions t......more
Our medical care facility offers treatments from the best doctors in the field of Joint Replacement Surgeon, Orthopedist, Physiotherapist.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about M.R. Hospital & Orthopedic Centre
M.R. Hospital & Orthopedic Centre is known for housing experienced Orthopedists. Dr. J Sharma, a well-reputed Orthopedist, practices in Delhi. Visit this medical health centre for Orthopedists recommended by 75 patients.

Timings

MON-SAT
05:00 PM - 08:00 PM
MON-SUN
10:00 AM - 01:00 PM

Location

C-1/3, Rama Park, Near: Dwarka Morh Metro Station, Opp: Metro Pillar No: 772, Uttam Nagar
Uttam Nagar Delhi, Delhi - 110059
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Doctor in M.R. Hospital & Orthopedic Centre

Dr. J Sharma

MBBS, D- Ortho
Orthopedist
41 Years experience
500 at clinic
Available today
10:00 AM - 01:00 PM
05:00 PM - 08:00 PM
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Sciatica - Know Exercise That Can Help!

Physiotherapist, Mumbai
Sciatica - Know Exercise That Can Help!

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as sciatica. Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practising a number of simple exercises. Here are some of the most common exercises prescribed to treat sciatica:

1.Reclining pigeon pose
There are three main forms of the pigeon pose. These are sitting, reclining and forward. It is recommended that if you are just starting your treatment for sciatica that you use the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then you are supposed to hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.

2.Knee to opposite shoulder
In this stretch, the starting position is on your backside. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this exercise three times and then repeat the whole procedure with your other leg. Only take your leg as far as it will go.

3. Sitting spinal stretch
At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and then put it on the outside of your right knee. Finally, place your right elbow on the left knee so that your body turns to the left. Hold for 30 seconds and then relax before repeating with the other knee.

4. Standing hamstring stretch
Put your foot on an elevated surface such that it is above the floor but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.
 

1 person found this helpful

I am 64 years old suffering from anquilosing spondylitis for last 20 years. What is remedy to slow down progression?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 64 years old suffering from anquilosing spondylitis for last 20 years. What is remedy to slow down progression?
Ankylosing spondylitis is a cause of back pain in adolescents and young adults. Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylosis causes loss of mobility of the spine. Pt treatment deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles and opens the airways of the lungs.
1 person found this helpful

Partial Knee Replacement

MBBS, Diploma In Orthopaedics, DNB - Orthopedics, Fellowship In Joint Replacement & Arthroscopy
Orthopedist, Mumbai
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Knee replacement is a surgery wherein an artificial joint is used to replace a diseased, damaged or worn out knee. This surgery is common among people who fall in the age group of 60-80, but recent trends seem to suggest that younger people are opting for this surgery as well. The lifetime of the artificial knee joint is around 20 years, provided the knee is well cared for.

249 people found this helpful

Knee Pain - 8 Effective Pain Management Techniques At Your Rescue!

MD, PDCC, MBBS Bachelor of Medicine and Bachelor of Surgery, FPCI
Pain Management Specialist, Delhi
Knee Pain - 8 Effective Pain Management Techniques At Your Rescue!

Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain.

Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.

Tips to manage knee pain:

1. Medications such as naproxenibuprofen and acetaminophen can be administered to help remedy knee pain.

2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.

3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.

4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.

5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.

6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).

7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis problem.

8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from.

Robotic Unicondylar Surgery - All You Should Know!

MBBS, DNB - Orthopedics, MS - Orthopaedics
Orthopedist, Pune
Robotic Unicondylar Surgery - All You Should Know!

Robotic Unicondylar surgery, also known as Partial Knee Replacement surgery, with the assistance of a robotic arm. In this surgery, only one part of the damaged knee is replaced either inside (medial) part, the outside (lateral) part, or the knee cap of the knee.

Surgery to replace the whole knee is known as Total Knee Replacement Surgery.

Description of Robotic Unicondylar Surgery

In this surgery, damaged tissue and the bone of the knee joint are removed. This is done when arthritis is active in only one part of the knee. The areas are exchanged with a man- made implant, called prosthetic. The rest of the knee is preserved. Under this surgery, mostly small incisions are done, hence shorter recovery time.

Anesthesia used before the surgery is as follows:

  1. General Anesthesia: Patient is asleep and pain free during the procedure.

  2. Regional (spinal or epidural) Anesthesia: Patient is numbed below the waist and is also given medicine to relax and make them feel sleepy.

During the surgery, the surgeon makes a cut over the knee about 3 to 5 inches long.

In the knee joint, a small 3D camera and a tiny surgical instrument is placed.

Camera enables the surgeon to see a zoomed in view of the operative area in 360 degrees.

Then after, using the device hand and foot controllers, the surgeon can move the robotic arm slightly, which is attached to the surgical instrument.

Now another surgeon places the operation table in the correct position to verify the alignment of the operative area and the surgical instrument.

Risks Involved in Robotic Unicondylar Surgery:

There are several risks involved while having and after a Robotic Unicondylar Surgery:

  1. Blood Clots: In procedures like these, blood clots are likely to happen. Blood clots typically occur within two weeks of surgery. However, it can be easily cured in a few days.

  2. Infections: The chances of getting an infection after the surgery are very low. If the operative area gets any exposure during surgery and proper precautions are not taken by the surgeons, then the chances of getting an infection increase. This can happen in very rare cases.

  3. Allergy to the Metal Components: A few patients may suffer from a reaction due to the metal used for the artificial knee joint. The metal used in this type of surgery is generally made from cobalt-chromium-based alloy or titanium. People usually know if they have a metal allergy. This risk can easily be avoided by telling your surgeon about the allergy.

  4. Knee Stiffness: Following the postoperative instructions may lower the chance of knee stiffness. This problem can also be easily resolved with the help of physiotherapy and regular exercise. Serious cases of stiffness are known as Arthrofibrosis, which may demand a follow-up procedure so that scar tissue can be broken up and the knee can be adjusted.

Benefits of Robotic Unicondylar Surgery:

There are a number of benefits for Robotic Unicondylar Surgery:

  1. High Accuracy.

  2. A More Natural Knee Motion.

  3. Small Incisions.

  4. Less Pain.

  5. Minimal Blood Loss.

  6. Quick Recovery.

  7. No need to remove Stapes.

  8. All 4 stabilizing ligaments remain intact.

Conclusion:

A Robotic Unicondylar surgery is so minimal that in most cases patients walk within hours of surgery. It is always advisable to consult a doctor before going for surgery.

My mother is suggested for hto and oestochondro gathering for operation but in mri report injury are mentioned which name is. Acl grade 1, medial meniscus grade 2, chondromalacia patella modified grade 3 and 4 outerbridge .and osteoarthritis changes. So my qwes is if she has these injury then why doctor suggest her hto and oestochondro gathering. Pac.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother is suggested for hto and oestochondro gathering for operation but in mri report injury are mentioned which ...
Knee ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! one time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. Physiotherapy management: you can take ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple knee exerciesspecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knees.

I'm having Carpal tunnel syndrome stage 5 in both hands. And disc c5c6 early dessication. Aur mujhe shoulder and back and biceps and elbow me but dard rehta h kya kare please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm having Carpal tunnel syndrome
 stage 5 in both hands.
And disc c5c6 early dessication.
Aur mujhe shoulder and bac...
Right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain. Treat carpal tunnel syndrome as early as possible after symptoms start. Take more frequent breaks to rest your hands. Avoiding activities that worsen symptoms and applying cold packs to reduce swelling also may help. Other treatment options include wrist splinting, medications and surgery. Splinting and other conservative treatments are more likely to help if you've had only mild to moderate symptoms for less than 10 months. Lifestyle and home remedies these steps may provide temporary symptom relief: •take short breaks from repetitive activities involving the use of your hands. •lose weight if you are overweight or obese. •rotate your wrists and stretch your palms and fingers. •take a pain reliever, such as aspirin, ibuprofen (advil, motrin ib, others) or naproxen sodium (aleve). •wear a snug, not tight, wrist splint at night. You can find these over-the-counter at most drugstores or pharmacies. •avoid sleeping on your hands. If pain, numbness or weakness recurs and persists, see your doctor. Alternative medicine integrate alternative therapies into your treatment plan to help you cope with carpal tunnel syndrome. You may have to experiment to find a treatment that works for you. Always check with your doctor before trying any complementary or alternative treatment. •yoga. Yoga postures designed for strengthening, stretching and balancing the upper body and joints may help reduce pain and improve grip strength. •hand therapy. Early research suggests that certain physical and occupational hand therapy techniques may reduce symptoms of carpal tunnel syndrome. •ultrasound therapy. High-intensity ultrasound can be used to raise the temperature of a targeted area of body tissue to reduce pain and promote healing. Research shows inconsistent results with this therapy, but a course of ultrasound therapy over several weeks may help reduce symptoms.
1 person found this helpful

Sir I am 54 years old lady as of recent my legs are going numb first it was my right leg below the knee and arm below the elbow but now both are going numb time period around 1 min also I can’t speak for that moment please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I am 54 years old lady as of recent my legs are going numb first it was my right leg below the knee and arm below...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •standing hamstring stretch: place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •cat and camel: get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •quadruped arm/leg raise: get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•pelvic tilt: lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •partial curl: lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •gluteal stretch: lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •extension exercise: lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise. Back bracea back brace or corset can provide excellent relief for most sciatica sufferers. Those who gain the most benefit are those who find their pain eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and back. If this simple test eases your pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurrence in the future. Massage therapyyour spinal muscles will often present in muscle spasm, which responds favourably to soft tissue techniques such as massage therapy. You should seek the assistance of a quality remedial massage therapist to assist your sciatica treatment. Tens machinetens machines are an electronic pain relieving device that will reduce your pain and your need for pain-relieving drugs. Sciatica is the result of a neurological problem in the back or an entrapped nerve in the pelvis or buttock[1]. There are a set of neurological symptoms such as: •pain (intense pain in the buttock) •lumbosacral radicular leg pain •numbness •muscular weakness •gait dysfunction •sensory impairment •sensory disturbance •hot and cold or tinglings or burning sensations in the legs •reflex impairment ice or heat is often used in the treatment of sciatica. Heat or ice is usually placed on the affected area for 20 minutes every 2 hours exercise 1: squeeze buttocksthe patient lies supine and squeezes the buttocks. Contraction is held for 5 seconds. The exercises are repeated 10 times. The patient only contracts the gluteal muscles. - exercise 2: swingthe patient is standing with the legs sligthly apart. The shoulders are relaxed and the patient swings the arms loosely alongside the body. This exercise is repeated 20 times. U have to take vitamin d rich foods. Like milk, cheese,yogurt, brocoli,spinach. U need calcium consumption for increase the bone density.

Can we stop the progression of rheumatoid arthritis with medicines? Will the medicines also stop the further joint deformity? Please suggest me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Can we stop the progression of rheumatoid arthritis with medicines? Will the medicines also stop the further joint de...
It is called as rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your esr levels to check whether you have inflammation the sound what you hear is called as crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping knees and crackling knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint.
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