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life care centre

Acupuncturist Clinic

11, Gagan Vihar, Near Preet Vihar delhi
1 Doctor · ₹500
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life care centre Acupuncturist Clinic 11, Gagan Vihar, Near Preet Vihar delhi
1 Doctor · ₹500
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about life care centre
life care centre is known for housing experienced Acupuncturists. Dr. Mohit Aggarwal, a well-reputed Acupuncturist, practices in delhi. Visit this medical health centre for Acupuncturists recommended by 73 patients.

Timings

MON-SAT
10:00 AM - 11:30 AM

Location

11, Gagan Vihar, Near Preet Vihar
Preet Vihar delhi, Delhi - 110051

Doctor

Dr. Mohit Aggarwal

M.D. A.M. Acupunture
Acupuncturist
2 Years experience
500 at clinic
₹500 online
Unavailable today
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Appetite Hormones - How Do They Impact Your Eating Habits?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Appetite Hormones - How Do They Impact Your Eating Habits?

Are you aware of the function of appetite hormones in your body? Appetite hormones or hunger hormones are the hormones which are responsible for making you feel hungry, and also account for a decreased appetite, which is common for all of us at times.

Leptin and Ghrelin are the two primary appetite hormones, which are produced in your body.

About Ghrelin
Ghrelin is your body’s appetite increasing hormone, which gets released in the stomach. It is responsible for signaling hunger to your brain. It is said that the ghrelin levels in your body play an important role in how quickly you feel hungry after having a meal. Usually, the ghrelin levels increase before you eat. This signifies that you are hungry. They go down for almost three hours after your meal. It is believed that ghrelin plays a more important role in the regulation of your body weight, which is a much more complex procedure.

About Leptin
Among the two appetite hormones, leptin accounts for being the appetite suppressing hormone. It is considered to play a more important role than ghrelin in maintaining the energy balance of your body. It is also believed that leptin is responsible for the regulation of ghrelin. Leptin helps in signaling the brain that your body has enough energy in the form of body fat. It is considered that the more fat you have, the more amount of leptin is present in your blood. However, the level varies based on factors such as when you took your last meal, and your sleeping patterns.

How to control your hunger hormones?
There are certain ways by which you can control your appetite hormones. It can be done primarily by avoiding food items that contain high fat. When you eat, messages are transmitted to several parts of your body, indicating that you have had enough. While consuming fatty food, this system does not send messages as effectively. Consuming fat makes you consume more calories, which in turn lets you store fat and gain fat.

It has been proven that either a diet which is rich in good carbohydrates or a diet which is high in protein, suppresses your ghrelin production more effectively than a high fat diet. It is important for you to get proper sleep for controlling your appetite hormones. Studies prove that sleep deprivation is associated with an increase in your ghrelin levels, appetite, and hunger, compared to people who get 10 hours sleep on a regular basis.

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Hi sir I live in indore I want to know that my physical problem body is not fit and very week am all food eating but not work.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi sir
I live in indore I want to know that my physical problem body is not fit and very week am all food eating but ...
You need to increase your calorie intake by increasing your carbohydrates & protein intake. You can have parathas, cheese sandwiches in your breakfast. Increase 1 chapati more in your lunch & dinner. Add rice in your lunch. Include vegetables, dal, salad ,curd in your daily meals. You can have milkshakes, cookies fruits in between your meals. Add sweetdish. Eat every 2-3 hours.
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Is there way to increase muscle and reduce excess body fat weight in diabetic patient.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is there way to increase muscle and reduce excess body fat weight in diabetic patient.
Hi. Thanks for your query. If your blood sugar levels are maintained then only can you avoid excess storage of fats. The sugars need to be maintained by following good diet and exercise routine. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Knee pain- both legs, since nov 2016 Reports - xray, protein, calcium, vitD, vit b12 all good. Previously vit d nd b12 deficient ESR is 10 Inflammation level - fine took medicines for that in dec for one month IRON LEVEL 38 Diagnosis - muscles weak, doing stretching exercise now Please suggest for what could be d possible reason for such severe pain. Is tht lubricant not forming. If yes, how to get ths checked. It starts after walk n standing for more than 15 mins.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Knee pain- both legs, since nov 2016
Reports - xray, protein, calcium, vitD, vit b12 all good. Previously vit d nd b1...
Hello Lybrate user. It seems that you hav done the related diagnosis. As you mentioned above ther r possibility you have developed early osteoarthritis in both knee. Increase intake of natural sources of calcium n protein. Reduce all activity which r pain aggravating. Apply cold packs or icing for 20 min 2 time a day .do quadriceps static n slr exercises. Put towel roll under your inme ,press roll down using knee ,it's surrounding muscles. Hold it for 15 sec for 10 repetition for thrice a day n do hamstring stretches. Consult me online for further process n information. Thanks.
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Hey doctor Am 22 years male with a allergy of wheat, I want to gain weight, please tell me the possible ways Now my weight is 45 kg with a hight of 5" 4' Please provide me a better diet.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hey doctor
Am 22 years male with a allergy of wheat, I want to gain weight, please tell me the possible ways Now my w...
For allergy of Wheat, try Gluten Free products. You need to increase your calorie intake by increasing your carbohydrates & protein intake. You can have parathas, cheese sandwiches in your breakfast. Increase 1 chapati more in your lunch & dinner. Add rice in your lunch. Include vegetables, dal, salad ,curd in your daily meals. You can have milkshakes, cookies fruits in between your meals. Add sweetdish. Eat every 2-3 hours.
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I have a question docs, I want to know benefits of natural leaf mehandi. Can I put mehandi lot many times in a month? Because I love leaf mehandi. Pls tell me. Thnq docs.

MD - Homeopathy, BHMS
Homeopath, Surat
I have a question docs, I want to know benefits of natural leaf mehandi. Can I put mehandi lot many times in a month?...
mehndi is good but not in excess.. as its dry your hairs so dont put lot many times and whenever apply add eggs or curd or honey along with it
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Almond or poppy seed (khas khas) who is better for protein and building muscle. And also tell how to eat them.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Almond or poppy seed (khas khas) who is better for protein and building muscle. And also tell how to eat them.
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Which protein supplement powder for good for TB patient Without side effect. Pls suggest.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which protein supplement powder for good for
TB patient
Without side effect. Pls suggest.
Hello, Essential HP is a good supplement for adults, bit it has to be taken under the supervision of nutrition advisor. Post TB a constantly monitored diet can help better.
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I am a 18 year old boy. My weight is too low according to my height, my weight is only 42 and my height is 5'6'so I feel uncomfortable to face anyone so sir please suggest me a good supplement and capsules, medicine, diet etc. To increase our weight. Please please I also joined gym but not affect on my body.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am a 18 year old boy. My weight is too low according to my height, my weight is only 42 and my height is 5'6'so I f...
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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I am 20 years old boy I am slim and want to gain some weight and muscles so what would be the right product to be used for the same?

Vedicgram Ayurveda
Ayurveda, Noida
I am 20 years old boy I am slim and want to gain some weight and muscles so what would be the right product to be use...
Do some exercises. Have eggs with milk, BANANA shake, Ashwagandha churna with milk or fox nut kheer.
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Aayurvin Nutrigain supplement Is safe for health or not any suggestions for weight gain.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Aayurvin Nutrigain supplement
Is safe for health or not any suggestions for weight gain.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should focus on dietary sources instead of taking aayurvin nutrigain supplement. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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My aunty suffering from knee pain, but she did not get up on the cot .she weight nearly 95 kg above ,some one (doctors) told knee is damaged. And she got very pain problem.

BPTh/BPT
Physiotherapist, Delhi
My aunty suffering from knee pain, but she did not get up on the cot .she weight nearly 95 kg above ,some one (doctor...
First think loos her wait in that problem short out physiotherapy she don't sleep on cot, she use only bad at home she use hot water & take towel deep hot water then round on knee it treatment very use fully some exercise also do but 1-2 months take physiotherapy also self use hot water all thinks do she then she feeling better.
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My sister is very slim and she needs to gain weight as fast as possible and she's now trying Endura Mass for at least 2 months and it's still no develop in her body. May be the Way she uses Endura Mass is not good. Please suggest some way of Using Endura Mass.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
My sister is very slim and she needs to gain weight as fast as possible and she's now trying Endura Mass for at least...
Consume Endura Maas after doing Exercise so it will help in rapid Absorption, Digestion n metabolism. Take atlist 250 Ml full fate milk + Atlist 1 banana + venila or any ice-cream for extra calories n taste. Weight will only gain when you will take extra calories then needed for daily require. You may contact me for any further assistance. Good luck.
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What is kegel and pelvic floor exercises? What is the benefits of these exercises? How and when to do these exercises?

MBBS
General Physician, Cuttack
What is kegel and pelvic floor exercises?
What is the benefits of these exercises? How and when to do these exercises?
1. Keggel exerciseis a pelvic floor exercise 2. It is used tocontrol premature ejaculation/Nightfall 3.contract the muscle which you use to stop urinating-squeeze for 3 sec, relax for 3 sec, repeat 10-15 times per session and do it 3 times daily.
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Dear Dr. I am 23 year old .and I am suffering from weakness .my whole body is also very very slim. And weight is also low. So I want gain weight. And mussels. So please suggest me what should I do. please help me. I am not taking any type of medicines. I am also habited pan masala. And tobacco also. No any addictions.

Ayurveda Clinic
Ayurveda, Navi Mumbai
Dear Dr. I am 23 year old .and I am suffering from weakness .my whole body is also very very slim. And weight is also...
Have balance diet ,have lots of vegetables and fruits in diet ,desi indian cow milk and desi indian cow medicated ghee, do exercise and you will get results.
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I came to Pune to pursue my engineering. At the beginning I was fit and healthy, but since a last few months I've turned weak. I feel lazy. I forget things at times. My fat content has lowered. My hip bones have bulged out little.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
I came to Pune to pursue my engineering. At the beginning I was fit and healthy, but since a last few months I've tur...
hi rohit,I really can understand ur health issue nd don't wrry too much abt it just u have to do some efforts for ur body nd mind,have proper food on tym I know home made food r the best option but we have to right food for our survival right so just eat when u r hungry u can also have home made ladoos or any homemade snack with u so as to grab the snack when u r hungry,and I had seen hostelites to not have milk nd milk products so have them too in ur diet,in hostels or campus there r gud option of outdoor games nd gym so do spend ur tym with ur friends as well.being physically active make u more energetic nd fresh.and also be hydrated.do study but don't forget to go out,eat right,have nuts.hope this advise of me helps u out.nd for any other nutritional advise or diet chart u can consult me anytym using private consultant option. take a gud care of urself dear.have a gud day. it was nice talking to u
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My face is very thick and looks long. I want to gain some fat on my face and make chubby face. Please suggest to make face wide.

Homeopath, Anand
My face is very thick and looks long. I want to gain some fat on my face and make chubby face. Please suggest to make...
You should go for proper homeopathic treatment for attaining aporopriate even tone and texture of your skin. Also take proprr nutritious diet. Eat banana regularly. Try home remedies.
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My mom age 55 suffering from knee pain from 3 years. Doctors diagnosis gap in the joints. How to get rid of pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom age 55 suffering from knee pain from 3 years. Doctors diagnosis gap in the joints. How to get rid of pain.
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Which is best calcium powder to make bones stronger, I am taking calcugen d3 capsules already n I take one capsule in a week.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which is best calcium powder to make bones stronger, I am taking calcugen d3 capsules already n I take one capsule in...
Hello, Check how low are your Serum calcium levels. I would really not advise any calcium supplements, as their absorption in the body is often partial and might in long run can affect kidney functions. Calcium is abundantly available in natural sources like sesame seeds, Ragi, dark green vegetables, dairy products, if the deficiency can be covered by having a high calcium diet it is always sensible to follow a natural one.
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