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Karma Centre for Counselling and Wellbeing

Psychologist Clinic

F 7/7 Vasant Vihar new delhi
1 Doctor · ₹1200
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Karma Centre for Counselling and Wellbeing Psychologist Clinic F 7/7 Vasant Vihar new delhi
1 Doctor · ₹1200
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Karma Centre for Counselling and Wellbeing
Karma Centre for Counselling and Wellbeing is known for housing experienced Psychologists. Ms. Megha Yadav, a well-reputed Psychologist, practices in new delhi. Visit this medical health centre for Psychologists recommended by 52 patients.

Timings

Mon-Sat
11:00 AM - 04:00 PM

Location

F 7/7 Vasant Vihar
Vasant Vihar new delhi, Delhi - 110057
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Doctor

Ms. Megha Yadav

MSc Organisational Psychiatry & Psychology
Psychologist
Available today
1 Year experience
1200 at clinic
₹250 online
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I am shying to talk with opposite gender. How to overcome that. I know its a. Silly question but can you suggest some easy way to get over such kind of phobia. I also hv stage phobia n I can't explain or speak or can't be frank when. Its a bunch of people. I afraid I feel shy Kinda.

MSc Organisational Psychiatry & Psychology
Psychologist
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I am shying to talk with opposite gender. How to overcome that. I know its a. Silly question but can you suggest some...
People have different comfort levels in talking to people from the opposite gender. While extroverts like being the centre of attention and interacting with others, introverts may be shy in nature and are not always comfortable with social interaction. The good news is that you can overcome your phobia with the help of psychotherapy and counselling. Counselling is a completely confidential process and will help address your fears.

5 Ways To Maintain Well Being

MSc Organisational Psychiatry & Psychology
Psychologist
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Connect - With people around you. With family, friends, colleagues, and neighbors. Building connections will enrich and support you every day

Be active - Go for a walk or run. Step outside. Garden. Dance. Exercising makes you feel good. Find a physical activity you enjoy and that suits your level of mobility and fitness

Take notice - Be curious. Catch sight of the beautiful. Remark on the unusual Notice the changing seasons. Savor the moment, whether you are walking to work or eating lunch .Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you

Keep learning - Try something new. Rediscover an old interest. Take on a different responsibility at work. Learn to cook your favorite food. Set a challenge you will enjoy achieving. Learning new things will give you confidence as well as being fun

Give - Do something nice for a friend or a stranger.Thank someone. Smile. Volunteer your time. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding
5 Ways To Maintain Well Being
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