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Kalp Health Care

Physiotherapist Clinic

H-973, Ramphal Chowk Landmark: Opp. Radha Ki Rasoi Sec - 7 Dwarka, Delhi Delhi
1 Doctor · ₹100
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Kalp Health Care Physiotherapist Clinic H-973, Ramphal Chowk Landmark: Opp. Radha Ki Rasoi Sec - 7 Dwarka, Delhi Delhi
1 Doctor · ₹100
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Kalp Health Care
Kalp Health Care is known for housing experienced Physiotherapists. Dr. Saumya Shrivastava, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 52 patients.

Timings

Sun-Sat
09:00 AM - 08:00 PM

Location

H-973, Ramphal Chowk Landmark: Opp. Radha Ki Rasoi Sec - 7 Dwarka, Delhi
Dwarka Delhi, Delhi
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Doctor

Dr. Saumya Shrivastava

BPTh/BPT
Physiotherapist
Available today
3 Years experience
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Avulsion Fracture - Common Causes Behind it

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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A small piece of bone is known as a fragment and it is very common that an avulsion fracture also tends to damage the protrusions of bone to which the tendons attach. This basically means that the tendon or ligament will come away from the bone and it will take a small piece of bone with it. It is sometimes very hard to find out what type of injury you have and this is why knowing the causes and symptoms of an avulsion fracture are very helpful in determining exactly how severe the injury is. 

Here are the causes of an avulsion fracture:

  1. Explosive landing: Athletes who tend to jump or land with great impact tend to get these most commonly. Therefore, it is crucial for your health that if you participate in such sports, you do follow the correct method of jumping.
  2. Explosive extension: Similar to how an athlete landing ferociously can get an avulsion fracture, someone who is extending the legs very violently and explosively during an exercise can also get an avulsion fracture. This is because the bone getting extended could very well damage the protrusions to which the tendons are attached. 

Symptoms
These are the two main causes of an avulsion fracture. There are not many symptoms of an avulsion fracture. This is because an avulsion fracture can only be determined by an MRI or by an X-ray scan. Therefore it is nearly impossible to diagnose that you have an avulsion fracture without looking at the results of the tests performed on the part of your body. However, the way you got the fracture and especially the details of it are very good indications of whether you have an avulsion fracture or not.

Avulsion Fracture - Common Causes Behind it

Having pain in the back of my heels. Pains mostly when I wake up. Pain subsides after 1st few minutes. What should I do to stop it?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist
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Having pain in the back of my heels. Pains mostly when I wake up. Pain subsides after 1st few minutes. What should I ...
Get your sr vit d3 level test done. Tilk then take good antiinflammatory medicine. Wear soft sole high heel slippers. Contrast bath for both feet.

I have continuous back pain, I have done mri xray everything but it did not work, when ever I change my body posture my gets sudden pain then it becomes ok after some time, plzz tell me solution.

D.P.T
Physiotherapist
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I have continuous back pain, I have done mri xray everything but it did not work, when ever I change my body posture ...
Dear lybrate-user, impropet posture leads to pain. Try to maintain correct posture, whenever you feels pain, apply diclofenac ointment for about 20 minutes, apply heat to. Get relief quickly. Do back strengthening excercises to gain strength in muscles.
1 person found this helpful

I have an clicking sound in my knees when I squat can you explain why and it's cures.

MD(EH)/AM/Accupressure
Acupressurist
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I have an clicking sound in my knees when I squat can you explain why and it's cures.
Dear lybrate-user you should take diet full of calcium or take Cal. Flour 12 x thrice daily four tablets at a time for five days and call back.
2 people found this helpful

Hi am a volleyball player. Everyday I practised and finally I get too much legs bone pain too much I couldn't walk.

BPT
Physiotherapist
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Hi am a volleyball player. Everyday I practised and finally I get too much legs bone pain too much I couldn't walk.
It should be excessive exertion to the joint and muscle. You should reduce the practice time for sometime and do the knee, hip and ankle strengthening exercises. And take calcium tablet for 1 to 2 month.

Sir/Mam In winter season my backbone starts paining. I can't sit in one position in chair from long time. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir/Mam In winter season my backbone starts paining. I can't sit in one position in chair from long time.
Please help.
Piriformis Stretch 1.Lie on your back. 2.Cross your left leg over your right so that your left ankle rests on your right knee. 3.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4.Hold for 15 to 30 seconds. 5.Relax, and then repeat with the other leg. 6.Repeat this cycle 2 to 4 times.
1 person found this helpful

My left foot gets pain in the morning. It reduces after thirty mints walking. what is the remedial?

BPTh/BPT
Physiotherapist
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My left foot gets pain in the morning. It reduces after thirty mints walking. what is the remedial?
1. Start with Physiotherapy treatment. 2. Wear sports shoes only. 3. Don't sit on floor. 4. Do hot fermentation twice a day. 5. Apply volini cream before sleeping. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. 7. Get full body blood test done.

Knee pain. I am trying to lose my weight and now I reduced 10 kg. Still knee is paining v.much. No strength to climb the stairs.

MS - Orthopaedics
Orthopedist
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Knee pain. I am trying to lose my weight and now I reduced 10 kg. Still knee is paining v.much. No strength to climb ...
Congratulations for embarking on the healthy way and loosing 10 kgs. You should start specific exercises for the knee which focus on strengthening your quadriceps and hamstrings. Avoid stair climbing /squatting and sitting cross legged. Do swimming and cycling instead. You may need Cartilage supplements based on further evaluation. Regards.
1 person found this helpful

Shoulder Impingement - How You Can Treat it with Physiotherapy?

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist
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Shoulder impingement occurs when there is impingement or change in the position of the tendons or a bursa (fluid filled sac or cavity, which causes friction in the joints) in your shoulder. Repeated overhead exercises or intense physical activity concentrated around your shoulder is a common risk factor for shoulder impingement. The examples of such activity would include playing outdoor sports like tennis, swimming etc. or painting for long hours.

How it may affect your daily life?
Shoulder impingement pain is severe in many cases and may affect your everyday activities. In fact, any activity, which involves your shoulders can cause intense pain. You should visit a doctor or a professional medical facility to get relief from pain as well as to avoid aggravating the injury.

Symptoms of shoulder impingement:
1. You will have difficulty in completing tasks which involve your back.
2. There may be a weakness in your shoulder muscles.
3. Pain associated with overhead use of your arm. Anytime you lift your arm there would be pain and would make many day to day activities difficult.
4. Intense injury to the tendons can cause them to tear into two and would result in a rotator cuff injury and would make your arm movements next to impossible.

Diagnosis of shoulder impingement:
Physical exam and review of medical injury previously sustained on some other occasion is the first step of treatment. Your doctor may also diagnose shoulder impingement by X-rays or MRI of shoulder to see changes in the bone that may indicate any injury. Other changes in the normal contour of the bone may also be checked which may help in further diagnosis and treatment.

Treatment of shoulder impingement:

NSAIDs are anti-inflammatory medicines that are commonly prescribed for shoulder impingement syndrome. These are prescribed for two weeks. Shoulder impingement requires a long time to heal and would require regular consultation with your doctor. If the medications fail to provide any relief in a span of maximum two weeks it may compel your doctor to change the course of treatment. Shoulder impingement is a serious injury and requires proper rest for your shoulder as well as patience as it may take quite some time to come back to normal.

Physiotherapy for Impingement:

Physiotherapy is usually the first line of treatment for subacromial impingement (tendonitis, bursitis) of the shoulder; along with anti-inflammatories and analgesia. It is very successful in treating shoulder impingement syndrome. You will work with your physical therapist to devise a treatment plan that is specific to your condition and goals. Your individual treatment program may include:

  1. Pain Management
  2. Manual techniques, such as gentle joint movements, soft-tissue massage, and shoulder stretches to get your shoulder moving properly.
  3. You will learn exercises and stretches to help your shoulder and shoulder blade move properly.
  4. Strengthening Exercises
  5. The therapist will teach you the proper posture which is an important part of rehabilitation
Shoulder Impingement - How You Can Treat it with Physiotherapy?

Hi I am suffering from left knee pain from so many months took medication took x ray was fine. But still it didn't go away and since few days it's paining a lot. please help. Unable to sleep. When I walk I can hear a pop sounds.

MS - Orthopaedics
Orthopedist
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Hi I am suffering from left knee pain from so many months took medication took x ray was fine. But still it didn't go...
Hello lybrate-user, If your knee pain is persistent for the past few months and is not going despite medications and rest, you need to consider getting an MRI of knee joint done. Pop sounds from the knee can be due to Loose bodies/meniscal tear/ligamentous injury etc and needs to be clinically examined. Regards.

I am having lower back pain from past 10 days. Earlier I suffered from motions and had the motions tablets and it got reduced. I did not go to toilet for 3 days after using the tablet. After this one day I went to the toilet with stressing a lot. From that moment I am suffering from lower back pain. Please give me some solution. The pain is unbearable.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am having lower back pain from past 10 days. Earlier I suffered from motions and had the motions tablets and it got...
A check up by an orthopedic surgeon must be done. Low backache may have numbers of reasons. Examination,testing, xrays/MRI may be advisable to know the pathology. Physical therapy, brace,anti inflammatory meds may be needed. Avoid strain to back.

There is pain in my lower back on the left side Whenever I breathe my ribs makes cracking sound just as same as we crack our fingers habitually why so. There is a bit swelling on the chest left side Is at any bone problem or muscular problem or any internal defect?

BPTh/BPT, MPTh/MPT
Physiotherapist
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There is pain in my lower back on the left side Whenever I breathe my ribs makes cracking sound just as same as we cr...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Hi, i'm having snapping hip, knee, scapula syndrome, specifically in all the three major joints. Please recommend me any proper diet/ precaution to make back in my healthy life? *can I do indian push ups while having a snapping scapula syndrome*?

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist
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Hi, i'm having snapping hip, knee, scapula syndrome, specifically in all the three major joints. Please recommend me ...
Good morning, For your snapping hip, knee,scapula syndrome you need to strengthen all the muscles around the joints. We at Physioline centre, Mumbai would provide you with a good program and advanced technology to function your joints.
1 person found this helpful

Hi, can we wear a knee cap/support while walking/running? Does it affect anything in the knee while walking if we wear one?

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Hi, can we wear a knee cap/support while walking/running? Does it affect anything in the knee while walking if we wea...
Hi, Yes, it can be worn while walking, running, lifting heavy weights, etc. It helps to keep the joint in position. But do not wear it while sleeping; it will hinder the blood flow.
1 person found this helpful

I am suffering from pain in leg and waist. I feel tumour in my waist, when I press the tumour its start paining. I suddenly dizzy sometimes gets a bit dark in front of the eyes. I am also suffering from thyroid. Kindly suggest me the doctor for these problems. I am confused about the speciality of the doctor and laboratory test both. Kindly suggest me the test I have to do and the speciality of the doctor.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am suffering from pain in leg and waist. I feel tumour in my waist, when I press the tumour its start paining. I su...
A check up by an orthopedic doctor initially for backache and for assessment of swelling or tumor as you say, he may direct to other specialists as per finding on examination.

Having backache from the last few days along with some pain at the back side of my left kidney. It often occurs after doing household jobs and then gets better whenever I lie down. Am I having some kidney problem or what?

Bachelor Of Physiotherapy
Physiotherapist
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Having backache from the last few days along with some pain at the back side of my left kidney.
It often occurs after...
Hi it's because of exertion you need to drink more water have walk avoid prolong standing do hot fermentation daily 15 min twice.
1 person found this helpful

Spreading lower back pain from past five days due to heavy weight lifting in gym.

MBBS, MS - Orthopaedics
Orthopedist
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Spreading lower back pain from past five days due to heavy weight lifting in gym.
Avoid weight lifting for a week take rest drink plenty of water stretch your self before hitting the gym.
1 person found this helpful

My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I have partial ligament tear, grade 1 meniscus tear and moderate knee joint effusion. Cam you please tell how long these things take to completely recover.

Bachelor Of Physiotherapy
Physiotherapist
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My knee cap was dislocated 2 months n 20 days back. And my mri was done after 20 days of injury and it says dat I hav...
It takes atleast 3 month along with physiotherapy that help you to recover. Because you need to gradually increase loading on your knee. Take care.
1 person found this helpful

I have herniated disc in L5-S1, so should I go for open surgery or key hole surgery. Which is more effective and have less complications?

MS - Orthopaedics
Orthopedist
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I have herniated disc in L5-S1, so should I go for open surgery or key hole surgery. Which is more effective and have...
Hello lybrate-user, Not all herniated discs require surgery. The decision to operate is taken by a informed spine surgeon after thoroughly evaluating your problem clinically and examining you. Only if there is correlation of clinical and MRI findings and you have tried non operative methods, should you consider getting operated. Microscopic discectomy is a better option than open discectomy as it leads to less blood loss, faster recovery, less post operative pain and earlier return to work. Regards.

I walked a long distance about 14 kilometers today after a long time and now I'm having pain in my whole right leg what to do?

BPTh/BPT
Physiotherapist
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I walked a long distance about 14 kilometers today after a long time and now I'm having pain in my whole right leg wh...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises and knee exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Don't do forward bending. 6. Do hot fermentation twice a day. 7. Apply volini cream before sleeping. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
1 person found this helpful
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