Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Journey To Health

Dietitian/Nutritionist Clinic

11/65 Ground Floor, Behind Ansal Classique Tower, Rajouri Garden Subhash Nagar, New Delhi
1 Doctor · ₹1000
Book Appointment
Call Clinic
Journey To Health Dietitian/Nutritionist Clinic 11/65 Ground Floor, Behind Ansal Classique Tower, Rajouri Garden Subhash Nagar, New Delhi
1 Doctor · ₹1000
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We are dedicated to providing you with the personalized, quality health care that......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Journey To Health
Journey To Health is known for housing experienced Dietitian/Nutritionists. Dt. Raminder Deshmukh, a well-reputed Dietitian/Nutritionist, practices in Subhash Nagar, New Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 78 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

11/65 Ground Floor, Behind Ansal Classique Tower, Rajouri Garden
Rajouri Garden Subhash Nagar, New Delhi, Delhi - 110027
Get Directions

Photos (9)

Journey To Health Image 1
Journey To Health Image 2
Journey To Health Image 3
Journey To Health Image 4
Journey To Health Image 5
Journey To Health Image 6
Journey To Health Image 7
Journey To Health Image 8
Journey To Health Image 9
View All Photos

Videos (1)

Dr. Raminder deshmukh talks about the need to make healthier choices while eating out.
Dr. Raminder Deshmukh talks about the...

Doctor

Dt. Raminder Deshmukh

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist
Available today
92%  (41 ratings)
26 Years experience
1000 at clinic
₹400 online
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Journey To Health

Your feedback matters!
Write a Review

Patient Review Highlights

"Very helpful" 1 review

Feed

Health Quote of the Week

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Health Quote of the Week

For good health's sake - run, jump and shake.

1 person found this helpful

5 Health Benefits of Munching on Cashew Nuts

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
5 Health Benefits of Munching on Cashew Nuts

Cashew nuts are extremely nutritious. They are packed with energy, fiber, anti-oxidants, vitamins and various minerals, all of which are essential for the normal functioning of the body. These kidney-shaped nuts are not only delicious but are loaded with tons of health benefits, which are:

1.Dental benefit - The chemicals present in cashew nuts kills gram positive bacteria and other dental afflictions that can cause tooth decay. Cashews are rich in minerals like calcium and phosphate, which are essential nutrients for dental health. They are known to strengthen the enamel of the teeth, and research shows that cashews can remove abscessed teeth although no conclusive evidence has yet been found.

2. Eye health - Zea-xanthin, an important antioxidant, present in small amounts in cashew nuts helps to improve eye health. This antioxidant, which gets selectively absorbed into the retinal macula lutea of the eye (responsible for filtering UV rays), helps to slow down age-related macular degeneration of vision.

3. Weight loss - Although cashew nuts are fat rich food, they help in shedding weight. They contain good fat out of which 75% of is unsaturated. This unsaturated fat provides more energy to the body, which helps in improving metabolism. Thus, it helps in weight loss, if consumed in moderation.

4. Aids in brain function - The human brain depends on two types of fat to function. They are monounsaturated and polyunsaturated fats. Cashew nuts contain both of these fats and help in the dual functions of producing brain cells and improving oxygen circulation in the brain, which aids in improving memory.

5. Healthy heart - Cashew nuts are rich in several monounsaturated fatty acids like oleic and palmitoleic acid that help in the proper functioning of the heart. These crucial fatty acids help in lowering the harmful lipoprotein, and in increasing the level of good cholesterol. The monounsaturated fatty acids also help to prevent coronary artery diseases by reducing triglyceride levels.

Ways to Include Cashews in your diet: It is more advisable to much the cashew just as they are. A fried/salty variety adds more calories. You can also use it as a garnish or use it in your shakes or dips (soaked and grinded). Add a few cashews to your bowl of cereal in the morning, or a few steamed ones to your plate of sauteed vegetables.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 10 amazing health benefits of Cashew Nuts you probably didn't know

4358 people found this helpful

Practical Ways to Improve Your Eating Habits

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Practical Ways to Improve Your Eating Habits

How to improve your eating habits

You are what you eat, and this rings true for everyone. What you eat impacts your health the most, much more than any other thing. What you eat also depends on your environment and the people you share your life with. However, cultivating healthy eating habits does not require a lot of effort. Making small changes to your daily habits and lifestyle is the only way to improve your eating habits permanently- diets only provide temporary help.

Here are some changes to make to improve your eating habits:

- Incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.

- If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.

- Don't eat straight from the packet - use a plate or bowl to control how much you eat.

- Don't delay or skip meals.

- Cut down your consumption of aerated drinks and sodas.

- Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.

- Have homemade fruit and vegetable juices

- Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.

- Don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.

- Avoid artificial sweeteners in processed foods.

- Eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.

- Use a smaller plate to control your portion sizes and avoid overeating.

- Know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.

- Do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

3313 people found this helpful

6 Ways to Gain Weight Most Naturally

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
6 Ways to Gain Weight Most Naturally

6 ways to gain weight most naturally

Most people these days want to lose weight in order to look slim, and as a result, they often miss out on essential nutrients and starve themselves, deteriorating their health. On the other hand, some people want to put on a few pounds to look and feel healthier or simply to bulk up. Gaining weight is not strenuous and can be achieved simply by reversing some essential dieting principles. Certain basic calculations and lifestyle changes can garner impressive results.

Here are 6 ways to gain weight healthily:

1. Eating 5 to 6 meals a day


In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between.

2. Start weight training

If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.

3. Load up on protein

Besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner.

4. Workout your entire body

A lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.

5. Drink your calories

To reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements.

6. Be patient and believe in yourself

Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.

Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: The Most Powerful Way To Put On Weight - Snacking Right.

5894 people found this helpful

I have been underweight for last 12 yrs. I have tried my best to gain weight but can not succeeded in that as I am also suffering from hyperthyroidism and I want to get recover as soon as possible. Due to hyperthyroidism I am not able to do some physical activities. I have so low stamina. Please help me to get recover from it.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I have been underweight for last 12 yrs. I have tried my best to gain weight but can not succeeded in that as I am al...
Dear user please follow the following dietary instructions avoid fried foods avoid packaged foods colas n bottled beverages to be avoided as they will further weaken your bones go out for sunlight if you are non vegetarian include eggs, chicken n fish in your daily diet. Green leafy veggies specially cabbage and other veggies like cauliflower n brocolli should be part of your daily diet include soya, tofu, soyamilk and nutrella in your daily intake caffeine n caffeine containing products like coffee n colas to be avoided take small n frequent meals also include walnuts, flaxseed oil or olive oil in your daily diet.
You found this helpful
Submit FeedbackFeedback

I have job last 2 year before my weight is 60kg After 2 year my weight is 90kg I want to solve my problem.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I have job last 2 year before my weight is 60kg
After 2 year my weight is 90kg I want to solve my problem.
Dear user, it seems that your physical activity has gone down n you r nt eating right at regular intervals. Go for walk daily avoid fried foods junk food and processed food should be avoided say no to colas n packaged juices sweets to b avoided increase veggies n fruits for individualized diet plan you can consult me.
You found this helpful
Submit FeedbackFeedback

I have a desk job and my weight gone 65 to 75 I want lose my weight. Please help me.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I have a desk job and my weight gone 65 to 75 I want lose my weight. Please help me.
Dear user, wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.
You found this helpful
Submit FeedbackFeedback

Dear sir can you tell me how to control diabetes type 2 and can you tell me about diet. For diabetes patients.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Dear sir can you tell me how to control diabetes type 2 and can you tell me about diet. For diabetes patients.
Dear user, to control diabetes just modify your normal diet interms of simple sugar n fatty foods. Eat at regular intervals avoid refined foods like maida root veggies like arbi, aloo to b taken in moderation skimmed milk n products to b used avoid junk food, fried foods avoid colas n fruit juices exercise daily.
1 person found this helpful
Submit FeedbackFeedback

I have a major case o obesity. Its is getting worse. Whenever I try to reduce food I get a headache.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I have a major case o obesity. Its is getting worse. Whenever I try to reduce food I get a headache.
Dear user if you don't eat inbetween the meals and if you are giving long gaps in between you may suffer dis problem. Fasting n feasting should be avoided to maintain weight. Take small frequent meals. Drink plenty of water n avoid alcohol. Veggies n fruits shd b included in your daily diet plan. Exercise daily. Avoid long hrs on tv n laptops.
You found this helpful
Submit FeedbackFeedback

The sunshine vitamin

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
The sunshine vitamin

Go out to enjoy the sunlight as it not only strengthens your bones but also boosts your immunity. It also elevates your mood. Let's enjoy the sun to bring shine in our life.

28 people found this helpful

I am diabetic and getting tired every two hours. One of my cousin advised me to take GlucernaSR - (Low Calorie nutrition for people with Diabetes). After consuming this with milk my condition is little improved. If continue this, will put on weight. Is it safe to use in long term.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I am diabetic and getting tired every two hours. One of my cousin advised me to take GlucernaSR - (Low Calorie nutrit...
Dear user, eat at frequent intervals wid small meals to prevent tiredness. Glucerna sr should be taken with water n nt milk.
2 people found this helpful
Submit FeedbackFeedback

I am very overweight. How to lose weight fast without any side effects and also permanently?

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I am very overweight. How to lose weight fast without any side effects and also permanently?
Dear lybrate-user, loosing weight requires lifestyle modifications and dietary changes. Start exercising, avoid junk and colas increase veggies n fruits in your diet.
You found this helpful
Submit FeedbackFeedback

I am 19 years old n my weight is only 42 kg I eat a lot but unable to gain wright Pls help.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I am 19 years old n my weight is only 42 kg I eat a lot but unable to gain wright
Pls help.
Dear lybrate-user, its not only d quantity but also qualityi. E. How n wat you eat? take small meals for better digestion include bannanas, egg, curds, tofu, milk, paneer n nuts in your daily diet take a well balanced diet including veggies n fruits. Go for exercise on daily basis as it will nt only elevate your mood but also improve your digestion n appetite.
3 people found this helpful
Submit FeedbackFeedback

I am 19years old female my weight is too high more than expected weight as per to my height it's too high. What should I do?

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I am 19years old female my weight is too high more than expected weight as per to my height it's too high. What shoul...
Dear, a complete regime of exercise and balanced diet is surely going to work for you. Go for an individualized plan as it requires follow up too.
1 person found this helpful
Submit FeedbackFeedback

How can we fit our body in all season without any diseases? Please give me my answer.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Dear lybrate-user, diet n exercise play important role in keeping us fit n healthy. A combo of veggies n fruits, grains, pulses, nuts r required in adequate n appropriate amount to keep one self fit. These recommended daily allowance differ from individual to individual.
1 person found this helpful
Submit FeedbackFeedback

Hi doctor I want to loose weight I had c-section 2years before I have 2years daughter I breast feed her 1year 9months now 3 months over weight gained please help me corn flakes will loose my weight. Without diet how to reduce my fat and belly fat weight loss tell me.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Hi doctor I want to loose weight I had c-section 2years before I have 2years daughter I breast feed her 1year 9months...
Dear lybrate-user, its quite common to gain wt post delivery specially after c sec as usually v r not physically active after this. Indian diets after delivery are ladden wid cal minus nutrition. I wod suggest exercise n rt n healthy nutrition for you to loose your weight while maintaining energy thru out d day as you hv to luk after your little one as well. N no eating just cornflakes will nt help you in dis.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

MP Heart Clinic

Cardiologist
New Delhi
View Clinic