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Journey To Health

  4.6  (41 ratings)

Dietitian/Nutritionist Clinic

11/65 Ground Floor, Behind Ansal Classique Tower, Rajouri Garden Subhash Nagar, New Delhi
1 Doctor · ₹1000
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Journey To Health   4.6  (41 ratings) Dietitian/Nutritionist Clinic 11/65 Ground Floor, Behind Ansal Classique Tower, Rajouri Garden Subhash Nagar, New Delhi
1 Doctor · ₹1000
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We are dedicated to providing you with the personalized, quality health care that......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Journey To Health
Journey To Health is known for housing experienced Dietitian/Nutritionists. Dt. Raminder Deshmukh, a well-reputed Dietitian/Nutritionist, practices in Subhash Nagar, New Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 96 patients.

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10:00 AM - 07:00 PM

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11/65 Ground Floor, Behind Ansal Classique Tower, Rajouri Garden
Rajouri Garden Subhash Nagar, New Delhi, Delhi - 110027
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Dr. Raminder deshmukh talks about the need to make healthier choices while eating out.

Dr. Raminder Deshmukh talks about the need to make healthier choices while eating out

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Dt. Raminder Deshmukh

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist
92%  (41 ratings)
26 Years experience
1000 at clinic
₹400 online
Available today
10:00 AM - 07:00 PM
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Health Quote of the Week

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Health Quote of the Week

Eat right and the pants won't be tight.

4 people found this helpful

Health Quote of the Week

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Health Quote of the Week

A man's health can be judged by which he takes two at a time pills or stairs.

2 people found this helpful

Health Quote of the Week

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Health Quote of the Week

For good health's sake - run, jump and shake.

1 person found this helpful

Dr. Raminder Deshmukh talks about the need to make healthier choices while eating out

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Play video

Dr. Raminder Deshmukh talks about the need to make healthier choices while eating out

3966 people found this helpful

Dr. Raminder Deshmukh talks about the need to make healthier choices while eating out

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Dr. Raminder Deshmukh talks about the need to make healthier choices while eating out

Dr. Raminder Deshmukh talks about the need to make healthier choices while eating out

2 people found this helpful

5 Health Benefits of Munching on Cashew Nuts

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
5 Health Benefits of Munching on Cashew Nuts

Cashew nuts are extremely nutritious. They are packed with energy, fiber, anti-oxidants, vitamins and various minerals, all of which are essential for the normal functioning of the body. These kidney-shaped nuts are not only delicious but are loaded with tons of health benefits, which are:

1.Dental benefit - The chemicals present in cashew nuts kills gram positive bacteria and other dental afflictions that can cause tooth decay. Cashews are rich in minerals like calcium and phosphate, which are essential nutrients for dental health. They are known to strengthen the enamel of the teeth, and research shows that cashews can remove abscessed teeth although no conclusive evidence has yet been found.

2. Eye health - Zea-xanthin, an important antioxidant, present in small amounts in cashew nuts helps to improve eye health. This antioxidant, which gets selectively absorbed into the retinal macula lutea of the eye (responsible for filtering UV rays), helps to slow down age-related macular degeneration of vision.

3. Weight loss - Although cashew nuts are fat rich food, they help in shedding weight. They contain good fat out of which 75% of is unsaturated. This unsaturated fat provides more energy to the body, which helps in improving metabolism. Thus, it helps in weight loss, if consumed in moderation.

4. Aids in brain function - The human brain depends on two types of fat to function. They are monounsaturated and polyunsaturated fats. Cashew nuts contain both of these fats and help in the dual functions of producing brain cells and improving oxygen circulation in the brain, which aids in improving memory.

5. Healthy heart - Cashew nuts are rich in several monounsaturated fatty acids like oleic and palmitoleic acid that help in the proper functioning of the heart. These crucial fatty acids help in lowering the harmful lipoprotein, and in increasing the level of good cholesterol. The monounsaturated fatty acids also help to prevent coronary artery diseases by reducing triglyceride levels.

Ways to Include Cashews in your diet: It is more advisable to much the cashew just as they are. A fried/salty variety adds more calories. You can also use it as a garnish or use it in your shakes or dips (soaked and grinded). Add a few cashews to your bowl of cereal in the morning, or a few steamed ones to your plate of sauteed vegetables.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 10 amazing health benefits of Cashew Nuts you probably didn't know

4359 people found this helpful

Practical Ways to Improve Your Eating Habits

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Practical Ways to Improve Your Eating Habits

How to improve your eating habits

You are what you eat, and this rings true for everyone. What you eat impacts your health the most, much more than any other thing. What you eat also depends on your environment and the people you share your life with. However, cultivating healthy eating habits does not require a lot of effort. Making small changes to your daily habits and lifestyle is the only way to improve your eating habits permanently- diets only provide temporary help.

Here are some changes to make to improve your eating habits:

- Incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.

- If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.

- Don't eat straight from the packet - use a plate or bowl to control how much you eat.

- Don't delay or skip meals.

- Cut down your consumption of aerated drinks and sodas.

- Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.

- Have homemade fruit and vegetable juices

- Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.

- Don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.

- Avoid artificial sweeteners in processed foods.

- Eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.

- Use a smaller plate to control your portion sizes and avoid overeating.

- Know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.

- Do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

3313 people found this helpful

Food Guide for modern executive

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Food Guide for modern executive

Here are few tips for the busy executives who are constantly on the go and work under stressful conditions:

1]water- think of water as a food group in your diet. Always carry a bottle of water in your bag to keep yourself hydrated as well as active throughout the day. Sometimes we don't realise that we just need a glass of water and instead think that we are hungry, so drinking water frequently will save you from overeating but avoid roadside vendors for juices and unpacked water.

2] breakfast- never miss your breakfast even if you are in a hurry, it should be the heaviest and the healthiest meal of the day as it not only boosts up metabolism but also increase concentration levels and charge your body for the day ahead, moreover it will drag you away from unhealthy eating on the way to your office.

3]avoid eating at late night -responding to official emails and calls may demand your time but that does not make you eligible for snack reward, especially avoid coffee and caffeine-containing colas for peaceful and sound sleep.

4] avoid sugary drinks while socialising, read labels carefully and look for latent names of sugar like maple syrup, corn syrup, cane juice, glucose etc. Also, avoid processed and prepackaged foods to cut back on salty snacks. Sugar and salt are the main culprits for giving us bigger waistlines and, therefore, threat to our hearts, not only this processed food may result in constipation.

Some food suggestions for breakfast;

Egg whites or low-fat cheese

Multigrain bread or roll

Fresh fruits

Tea or coffee with skimmed milk

Or

Missi roti

Curds

Fruits

Or

Idli

Sambhar

Fruits

Some food suggestions for meals

Salad with fat-free dressing

Soup veggie broth

Sandwiches whole grains

Lean meats like fish n chicken

Seasonal and regional veggies

Chappati

Steamed brown rice

Dals and pulses - sprouted or cooked

Avoid desserts or take small portion of it

Some low-calorie alternative foods

Chappati is better than parantha

Steamed rice is better than pulao

Replace fried veggies with steamed veggies

Try grilled chicken rather than butter chicken

Fried eggs can be replaced with boiled eggs

Lemon dressing is better than salad oil dressings like mayonnaise

Fruits instead of fruit juices would be a great choice

Why not try buttermilk instead of squash

Replace processed cheese with cottage cheese

Lifestyle modifications

Avoid alcohol

Quit smoking

Go for medical check-ups on regular basis

Exercise, exercise and exercise, at least, 5 times a week

Join dance or yoga class

Keep smiling, sleep early to rise early.

6 Ways to Gain Weight Most Naturally

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
6 Ways to Gain Weight Most Naturally

6 ways to gain weight most naturally

Most people these days want to lose weight in order to look slim, and as a result, they often miss out on essential nutrients and starve themselves, deteriorating their health. On the other hand, some people want to put on a few pounds to look and feel healthier or simply to bulk up. Gaining weight is not strenuous and can be achieved simply by reversing some essential dieting principles. Certain basic calculations and lifestyle changes can garner impressive results.

Here are 6 ways to gain weight healthily:

1. Eating 5 to 6 meals a day


In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between.

2. Start weight training

If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.

3. Load up on protein

Besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner.

4. Workout your entire body

A lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.

5. Drink your calories

To reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements.

6. Be patient and believe in yourself

Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.

Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: The Most Powerful Way To Put On Weight - Snacking Right.

6012 people found this helpful

TEN SIMOLE STEPS TO FLATTEN TUMMY

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi

Dt. Raminder Deshmukh

yesterday

TEN SIMPLE STEPS TO FLATTEN YOUR TUMMY

If your belly is lowering your self confidence and giving you sleepless nights,here are the  tips to give you flatter and fitter tummy.

1. Add  fiber to your diet

 constipation distends your belly,add veggies and fruits to your daily diet to relieve you of constipation,reduce intake of refined cereals like maida, noodles,pasta and whole grains instead add dalia and oats.This would relieve you of constipation and bloating to give you flat tummy.

2. decrease sodium intake 

sodium  retains water in the body and hence your belly swells up,reduce intake of junk food as it contains a lot of sodium.Stop adding extra salt to dishes, also packaged and processed food contains a lot of salt so better avoid it.

3.Increase potassium

Foods rich in potassium help you get rid of balancing sodium,fruits are very good source of potassium,adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 

4.Avoid sugar alchols

We donot completely digest these low calorie sweeteners usually found in flavoured low calorie drinks,diabetic and sugarfree foods. Bacteria in large intestine ferment during gas and distension so check food labels and avoid sorbitol,xylitol and lacitol.

5.Increase liquids

Drinking plenty of liquids helps flush out toxins  from the body.Keepyourself hydrated with atleast 8 glasses of  water ,also include lassi,coconut,water,lemon water in your daily routine .Make sure to include home made soups only,as packaged soups are not that nutritious and contain added sodium in them.

6. Carbonated beverages and alchol

These give you extended bellies and your dream of flat tummy falls flat..Alchol gives you empty calories with zero nutrition.

7. Probiotic curds 

Include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility.

8.  Method of cooking

No doubt salads and sprouts are good for our health but if experience distension with them then saute,blanch or steam them  Also fried foods  are best to be avoided not only because of their high calorie content but also because frying leads to changes in oil composition which may result in bloating.

9.Avoid chewing gums and candies

while chewing them air enters our digestive system,giving us feeling of bloating,also candies are zero in nutrition      but contain loads of calories.Also eat slowly as gulping down increases air passage to the digestive system

10.Individual tolerances

some individuals are more intolerant to certain foods like raddish,capsicum,tea,cauliflower etc ,so with your own personal experience omit them from your diet

TEN SIMPLE STEPS TO FLATTEN YOUR TUMMY

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
TEN SIMPLE STEPS TO FLATTEN YOUR TUMMY

If your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy.

1. Add fiber to your diet
Constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy.

2. Decrease sodium intake

Sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it.

3. Increase potassium

Foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake

4. Avoid sugar alcohols

We do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol.

5. Increase liquids

Drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them.

6. Carbonated beverages and alcohol

These give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition.

7. Probiotic curds

Include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility.

8. Method of cooking

No doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating.

9. Avoid chewing gums and candies

While chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system

10. Individual tolerances

Some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet

1 person found this helpful

Why walk is necessary?

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Why walk is necessary?

Why walk is necessary? good information

Ever wondered what happens to your body when you start walking?

Here's a minute-by -minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing!

Minutes 1 to 5

Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood flow and warming muscles.

Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.

Minutes 6 to 10

Heartbeat increases and you're burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.

Minutes 11 to 20

Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you'll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.

Minutes 21 to 45

Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops--excellent news for anyone battling excess weight or diabetes.

Minutes 46 to 60

Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You'll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour.

All this happens without a single conscious thought from us - the human body is amazing.
Stay blessed -stay fit
Walk / exercise
 Kindly forward to as many as possible.

I have been underweight for last 12 yrs. I have tried my best to gain weight but can not succeeded in that as I am also suffering from hyperthyroidism and I want to get recover as soon as possible. Due to hyperthyroidism I am not able to do some physical activities. I have so low stamina. Please help me to get recover from it.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I have been underweight for last 12 yrs. I have tried my best to gain weight but can not succeeded in that as I am al...
Dear user please follow the following dietary instructions avoid fried foods avoid packaged foods colas n bottled beverages to be avoided as they will further weaken your bones go out for sunlight if you are non vegetarian include eggs, chicken n fish in your daily diet. Green leafy veggies specially cabbage and other veggies like cauliflower n brocolli should be part of your daily diet include soya, tofu, soyamilk and nutrella in your daily intake caffeine n caffeine containing products like coffee n colas to be avoided take small n frequent meals also include walnuts, flaxseed oil or olive oil in your daily diet.
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FRUITS VS FRUIT JUICES

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
FRUITS VS FRUIT JUICES

Is it a myth or a fact that a glass of fruit juice is as healthy as having a bowl of fresh seasonal and regional variety of fruit? let's check it out ourselves and decide:

Benefits of fruit's skin have actually been studied for the ability to help lower risk of cancer due to pigments present such as carotenoids and flavonoids, juicing, unfortunately, deprieves us from enjoying these benefits.

The juice extracted at home is definitely hygienic but a lot of nutrients especially fibre is lost. Think of eating a whole fruit as it provides more satiety because of fibre and you remain full for a longer period as compared to fruit juice which does not affect our overall food intake.

Many fruit juices sold in packaged bottles and tetra packs contain added sweeteners and so may be as bad as other colas. Because of added sweeteners, we are consuming more calories without getting actual nutrition.

The colourful and attractive glass of juice bought from the local vendors to quench your thirst might be contaminated and instead of doing good may harm your gut.

So think before you leap forward to pick up that tall glass of juice full of sugar minus fibre instead enjoy the crunchiness of whole fruit. Let your creative juices flow and add fruits to your salads, sandwiches, porridges etc.

1 person found this helpful

I have job last 2 year before my weight is 60kg After 2 year my weight is 90kg I want to solve my problem.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I have job last 2 year before my weight is 60kg
After 2 year my weight is 90kg I want to solve my problem.
Dear user, it seems that your physical activity has gone down n you r nt eating right at regular intervals. Go for walk daily avoid fried foods junk food and processed food should be avoided say no to colas n packaged juices sweets to b avoided increase veggies n fruits for individualized diet plan you can consult me.
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I have a desk job and my weight gone 65 to 75 I want lose my weight. Please help me.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I have a desk job and my weight gone 65 to 75 I want lose my weight. Please help me.
Dear user, wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.
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Dear sir can you tell me how to control diabetes type 2 and can you tell me about diet. For diabetes patients.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Dear sir can you tell me how to control diabetes type 2 and can you tell me about diet. For diabetes patients.
Dear user, to control diabetes just modify your normal diet interms of simple sugar n fatty foods. Eat at regular intervals avoid refined foods like maida root veggies like arbi, aloo to b taken in moderation skimmed milk n products to b used avoid junk food, fried foods avoid colas n fruit juices exercise daily.
1 person found this helpful
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I have a major case o obesity. Its is getting worse. Whenever I try to reduce food I get a headache.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I have a major case o obesity. Its is getting worse. Whenever I try to reduce food I get a headache.
Dear user if you don't eat inbetween the meals and if you are giving long gaps in between you may suffer dis problem. Fasting n feasting should be avoided to maintain weight. Take small frequent meals. Drink plenty of water n avoid alcohol. Veggies n fruits shd b included in your daily diet plan. Exercise daily. Avoid long hrs on tv n laptops.
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The sunshine vitamin

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
The sunshine vitamin

Go out to enjoy the sunlight as it not only strengthens your bones but also boosts your immunity. It also elevates your mood. Let's enjoy the sun to bring shine in our life.

28 people found this helpful

I am diabetic and getting tired every two hours. One of my cousin advised me to take GlucernaSR - (Low Calorie nutrition for people with Diabetes). After consuming this with milk my condition is little improved. If continue this, will put on weight. Is it safe to use in long term.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
I am diabetic and getting tired every two hours. One of my cousin advised me to take GlucernaSR - (Low Calorie nutrit...
Dear user, eat at frequent intervals wid small meals to prevent tiredness. Glucerna sr should be taken with water n nt milk.
2 people found this helpful
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