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indo-korian healing system

Acupuncturist Clinic

hari dham seva trust outaram line delhi
1 Doctor
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indo-korian healing system Acupuncturist Clinic hari dham seva trust outaram line delhi
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about indo-korian healing system
indo-korian healing system is known for housing experienced Acupuncturists. Dr. Prashant Rai Bhardwaj, a well-reputed Acupuncturist, practices in delhi. Visit this medical health centre for Acupuncturists recommended by 62 patients.

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hari dham seva trust outaram line
delhi, Delhi - 110009
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Brown Rice Vs Plain Rice - Which One Should You Be Eating?

Post Graduate Diploma in Nutrition Dietetics
Dietitian/Nutritionist, Ambala
Brown Rice Vs Plain Rice - Which One Should You Be Eating?

Over the years, a sizeable number of people have expressed their affinity for brown rice as the healthier alternative to plain rice. Doctors are growingly recommending brown rice to all those keen on losing kilos or keeping type 2 diabetes in arrest. Brown rice essentially undergoes less of processing compared to white rice, hence it retains all the essential nutrients. Brown rice contains the side hull and bran, consequently, it helps in replenishing the crucial body nutrients like proteins, thiamine, calcium, magnesium, fiber and potassium. The growing popularity of brown rice not only stems from its nutritive values but also from the myriad healthy diet options that revolve around it. Unlike white rice, brown rice does not require artificial fortifications like synthetic vitamins in order to conform to the required standards of FDA. Brown rice enables you to enjoy the health benefits without compromising on the taste of rice. Brown rice is advantageous to not just the fitness fanatics, but is also the preferred meal for those with specialized dietary preferences like vegans. Some of the obverse rationale for brown rice may be listed as follows.

1. Controls insulin spikes
Brown rice has extremely low glycemic rating because of which the blood sugar levels in our body can be adequately controlled. While plain rice enhances the risk of developing diabetes, brown rice goes a long way in nullifying the glucose fluctuations in our body.

2. High in fiber
Brown rice is one of the most important sources of essential body fibers. It helps in preventing colon cancer by supplying the necessary fibers and it also detoxifies the colon walls by eliminating the cancer causing substances from the body.

3. Promotes weight loss
Brown rice regulates the bowel movements and thereby stimulates better metabolism. It is also considered to be one of the most wholesome dietary supplements because it remains a whole grain, unlike plain rice. Therefore, it is one of the most opted for food items for those wishing to lose the extra kilos.

4. Rich in salts and naturally occurring oils
Brown rice is rich in body salts like selenium and manganese which nourish your nervous and reproductive systems, thereby reducing the occurrence of diseases like cancer, arthritis and other cardiovascular syndromes.

5. Ideal as baby food
Given that brown rice is replete in necessary body fibers and health boosting nutrients, it is ideal for baby food because it promotes fast growth in babies and also averts any nutrition deficiency diseases. It also protects the baby from any synthetic vitamins that emerge from the consumption of white rice.

3 people found this helpful

Can I use alfalfa medicine to gain weight please. Is it safe? No disease. Thin coz of heredity. Not able to gain weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Can I use alfalfa medicine to gain weight please. Is it safe?
No disease. Thin coz of heredity. Not able to gain weight.
For gaining weight no need o go for any supplements or any kind of medicines .you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. Go for exercise.
1 person found this helpful
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My mother age is 62. She suffered from knee pain. She can able to walk. But when she sit and stand she feels pain. I take her to an allopathic doctor. He gives ointment and medicine. He said come later and we take X ray. If we need we do operation he says like that. I am afraid of operation. Please give suggestions to me. She is suffering from knee pain. Please give suggestions doctor.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
My mother age is 62. She suffered from knee pain. She can able to walk. But when she sit and stand she feels pain. I ...
Her treatment depends on the amount of damage to the knee. Operation is a good option but is usually reserved as a last resort. She should get physiotherapy done. Also there are many chondro protective medicines which can help in reducing her pain. Knee replacement is considered when these methods fail to provide significant pain relief.
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Hi sir, My weight is 50 kg and height is 5'3. I want to put on some weight around 5 kg. Please suggest a good diet.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi sir, My weight is 50 kg and height is 5'3. I want to put on some weight around 5 kg. Please suggest a good diet.
1. Your BMI is 19.5 2. Medically you are not underweight. 3. You can put on couple of KGS. 4. I will suggest that eat healthy foods like fruits/ dry fruits/ milk - products. 5. Eat good proteins. 6. Do daily exercise of 30 mins. 7. Be happy and healthy and fit. 8.Avoid trying hard to put on weight. I have seen many people in 20s put on 10-20 kgs in five years and then spend rest of their lives trying to lose weight. 9. Be confident of yourself. That's most important.
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Whenever I do workout in gym or at home, I feel very tired in 10-15 minutes and my heart beat goes up a lot (in summer). Does this mean I don't have enough stamina or anything else?

BHMS
Homeopath, Secunderabad
Please go for a thorough medical examination where you will be checked physically and advised some tests. Let the doctor decide whether to rule out cardiac causes by doing ECG, 2D echo etc. Get back after the medical examination with the relevant reports for clarification. Till then do not exert yourself. Avoid all bad habits if any as they can affect your overall health. Eat only healthy food. Try to relax mentally by doing something creative.
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Super Diets Vs Super Foods - What Exactly They Are?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Super Diets Vs Super Foods - What Exactly They Are?

There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).

One wonders what makes certain foods qualify for the ‘superfood’ label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.

What most of us do not realize is that a lot of superfoods have been around for centuries and our grandparents and ancestors have long been consuming them for their health benefits. It is only now that they have been re-discovered and are hitting the headlines. At the same time, a lot of exotic superfoods are being introduced, which are difficult to source and generally rather expensive.

The food industry wants to persuade us that eating some foods can slow down the ageing process, lift depression, boost our physical ability, and even our intelligence. Had that been the case, mother nature would have created only those foods and not so many kinds of foods, with different nutritive values.

The problem with some of the superfoods being aggressively marketed is that they are exotic in nature. So, unless you have the local or native super foods, not only would they be difficult to source but would also make a huge dent into the pocket. So, one would have something like kale only occasionally. Healthy, yes, but would one consume it every day? Probably not!

We over here prefer to talk about ‘Super Diets’ and like to avoid the use of the term ‘superfoods’. The emphasis is on a healthy, balanced diet, rich in fruits, vegetables and wholegrain foods, which are all easy to source.

So, what should be our strategy to a super diet?

  1. Eating foods and vegetables that are in season. Seasonal fruits and vegetables provide maximum health benefits and nutritional requirement for that time of the year. For example, bottle gourd (ghiya or doodhi) is a summer vegetable and is widely recommended for weight loss, managing high cholesterol and hypertension. But one must remember that since it is rich in water content (96 gm per 100 gm), it’s consumption during winters will not be as beneficial for our body. This is because it helps to reduce our body heat whereas in winters we want to trap the body heat to maintain our body temperature.
  2. Going local and consuming foods that are native to our region. Let’s make the best of what is available locally. Our humble jamun available during summers, is very high in Vitamin C content and works as an immunity booster. But, the trend is growing towards consumption of imported, dried cranberries which also give the same nutrition, but at a much higher cost. What we forget is that since jamun is a native fruit, our body is inherently adapted to digesting it better and getting the maximum benefit from it.
  3. Adopting unprocessed foods from all major food categories. As far as possible, we should banish processed and packaged foods from our shopping basket. For example, readymade breakfast cereals like wheat flakes have added preservatives, hidden sugars and are processed (extrusion method) such that when compared to the old, whole grain wheat dalia, they have far lower nutritional value.
  4. Focusing on getting our five portions of fruits and vegetables in a day. Eating a variety of foods ensures we get a wide variety of the nutrients our body needs. Fruits and vegetables have differed colours to indicate a different set of vitamins and minerals. So, include as many colours as you can in a day for a super-diet.
  5. Adjusting our diet based on our needs, ability to digest and medical conditions. For example, soya and its products are a blessing for adding proteins to a vegetarian diet, but if consumed by people with thyroid problem, it can interfere with proper absorption of medicine by the body.

Remember, there are no miracle foods and consuming a certain food is not going to undo the damage caused by unmindful eating. Any food when eaten at the right time and in the right combination shall keep us in good health. A balanced super diet far outweighs any super food in terms of the wholesome nutrition it provides our body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

468 people found this helpful

Hello Dr. I am pure veg. Not even egg I am eating. So I want to know veg sources for weight and muscle gainer. And which whey protein I have to take. Suggest me name. And preworkout and post workout routine in details tell me. I am very thin so I want to increase my chest and arms. Suggest me all if this above query.

Homeopath, Anand
Hello Dr. I am pure veg. Not even egg I am eating. So I want to know veg sources for weight and muscle gainer. And wh...
If you feel weak exhausted then only there is need of weight gain. You should work out 20 min in morning and 20 min evening if possible. Do surya namaskar, yoga and meditation for overall fitness. Take oat, cereals,pulses, boiled vegetables, corn flakes, sprouted beans in your diet. Take ginger lemon tea or green tea in morning.
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Hello, mai apne biceps or triceps nd shoulder gaining krna chahta hu gym join kiya hua hai Gaining kaise kru?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hello sir. Some foods like. 1) Egg 2) Chicken breast 3) Oil 4) Oats 5) Pineapple 6) Spinach 7) Sweet Potato 8) Whey protein 9) Broccoli 10) Brown rice 11) Cottage cheese 12) Chocolate milk 13) Banana 14) Almond 15) Cucumber 15) Papaya.
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Meri sister ki Age 27 he agar USA wajan sirf 29 kg uska wajan bhadana he air wah bachpan se He bhut patli hai.

MBBS
General Physician, Durg
Meri sister ki Age 27 he agar USA wajan sirf 29 kg uska wajan bhadana he air wah bachpan se He bhut patli hai.
Vajan barhane ke liye high calorie diet jaise sugar rice chocolate potato jyada le aur khane ke turant bad 2 ghante aaram kare. Physical activity kam ki jaye to vajan bahut jaldi barhega 8 ghante sona hoga. Par khali pet sone ka koi matalab nahi. Khate khate pani na piye der 2 ghante baad pani jaroor piye.
1 person found this helpful
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Dear doctors, I am 29 years old, I am getting heavy urine smell, when I pass the same. In the mean time am getting white discharge past 1 year, went doctor place took the scan also but they says normal only, kindly advised what foods & medicine will take care. I am only 46 kg only, I want increase my weight. Please help me.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Dear doctors, I am 29 years old, I am getting heavy urine smell, when I pass the same. In the mean time am getting wh...
Dear user white discharge means there is some kind of infection. Get your self investigated for urine routine test, for white discharge you can take fitkari in lukewarm water n wash the area with that water, you should avoid junk food, spicy food, curd, cold items. For more you could consult me.
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I am facing pain in my knee from past 4 days. I have been riding bicycle for the last 25 years and I go by walk to most of places like market. I work in cisf central police. I was diagnosed with the problem In l3-l4 disk problem for which I took medication and bit of good feeling. But now I feel pain in my knees. Suggest me the best treatment and I want good medicine. Probably homeopathic medicine I would prefer for. My knee is not painful most of time. My knee is not warm on touch, not swollen. It's troubling me since 5 days. No history of injury. I sant to know homeopathic medicine for this and with dosage and want to know what not to eat during this homeopathic medicine intake. Tsh level- 6.19 Ft3 level- 2.05 Ft3 level- 0.87.

BHMS
Homeopath, Chennai
I am facing pain in my knee from past 4 days. I have been riding bicycle for the last 25 years and I go by walk to mo...
Homeopathy offers a much better treatment option for people suffering from Rheumatoid Arthritis. That is because Homeopathy does not aim at providing short term relief for RA. On the contrary, Homeopathic medicines for RA are aimed at completely curing and eradicating the inflammation of the joints. Of course, this requires some time as the immune system has to get back into its original shape where it recognizes one’s own body as a friend and not as an enemy. In my experience, Homeopathic treatment is by far the best treatment for RA when one considers the long term effects of the treatment. It is purely a natural treatment for RA and no steroids or synthetic medicines are used.
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What happen if we didn't eat for one week. What are the side effects in our body.

MD - Psychiatry
Psychiatrist, Aligarh
What happen if we didn't eat for one week.
What are the side effects in our body.
Energy stores of the body will be gradually depleted starting from Carbohydrates, fats to proteins.
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I have tried every single suggestions from my family members and I moved to gym but now it seems to be impossible for me to gain my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
I have tried every single suggestions from my family members and I moved to gym but now it seems to be impossible for...
Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
1 person found this helpful
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I am 21 year old women height 5'3. Weight is 41 kg. I am unable to increase my weight and I am skinny. What diet or habit should I take to gain weight as I feel really low energy.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
I am 21 year old women height 5'3. Weight is 41 kg. I am unable to increase my weight and I am skinny. What diet or h...
Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
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Hello Doctor. I am 31 years old female. My height is 5'4" but weight is only 41 kg. How can I gain my weight?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
Hello Doctor. I am 31 years old female. My height is 5'4" but weight is only 41 kg. How can I gain my weight?
Add more calorie dense foods like eggs, Paneer, chicken, fish, nuts in your diet to maintain your BMR. This will help you to feel better and will not make you lethargic or low. Make sure that you incorporate these sources every 2 hours in your daily routine. Don't forget to add strength training to gain more muscles rather than fat.
1 person found this helpful
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I am 32 years old. My height 5.5 feet. But my weight is 50 kg. Mujh ko bhuk bhi nahi lagti. Please help.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 32 years old. My height 5.5 feet. But my weight is 50 kg. Mujh ko bhuk bhi nahi lagti. Please help.
For weight gain, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
2 people found this helpful
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I get very easily tired and especially in summers I feel extremely tired and rapid heartbeats and also drowsiness give me somethings to overcome wid this.

BHMS, CCH, MBA (Healthcare)
Homeopath, Vapi
Hello lybrate-user you have to mauntain hydration of your body. Drink plenty of water, juices, lemon juice, cocconut water. Eat healthy food, avoid junk food. Medicine point if view. U can take health ok sachet take one sachet in a day. With watet. It ll help u.
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Weight Loss - Homeopathic Remedies For It!

MD - Homeopathy, LCEH
Homeopath, Navi Mumbai
Weight Loss - Homeopathic Remedies For It!

Homeopathy has a number of uses. It is a popular form of medication since it has negligible side effects. Homeopathy can even be used to help reduce weight and maintain a healthy BMI or body mass index. However, do not expect a miracle. Homeopathic medicines act slowly and it can be quite a while before you notice physical changes.

As with any homeopathic medicine, no one cure fits all. When prescribing homeopathic medication for weight loss, a doctor will need to understand your detailed medical history, lifestyle and overall constitution. Homeopathic medication to lose weight works by stimulating metabolism. Thus, in order for the medication to be effective, it needs to be accompanied by regular exercise and a controlled diet.

  • Calcarea carbonica: This is prescribed in cases where weight gain is due to thyroid problems and when fatty tissue is accumulated in the abdomen. They also have a slow metabolism and often suffer from constipation. It can also be prescribed to women suffering from Polycystic Ovarian Disease to trigger weight loss.
  • Natrum mur: Patients who have been prescribed natrum mur for weight loss have usually put on weight due to chronic stress and depression. Their weight is often concentrated on the thighs and buttocks. They also often suffer from anemia.Natrum Mur can also be prescribed in combination with Ignatia when weight gain is triggered by depression.
  • Lycopodium; This is used mainly in cases where excess fat deposits are concentrated on the thighs and buttocks. These people often suffer from indigestion with common complaints of flatulence and constipation. They are also very irritable and prone to overeating.Lycopodium and calcarea carb are often prescribed together to trigger weight loss in patients suffering from hypothyroidism.
  • Nux vomica; A sedentary lifestyle is one of the most common causes for obesity and excessive weight. In such cases, nux vomica is an effective form of treatment. People who can be benefitted by nux vomica often also suffer from constipation and intolerance to cold drafts.Nux Vomica can also be prescribed in combination with Alumina.
  • Antimonium crudum: This is usually prescribed to obese children who have a tendency to overeat. These children also often suffer from indigestion alternating between diarrhea and constipation.
  • Graphites and Sepia: This is usually prescribed to women who may have put on excess weight due to menopause. They can be used on their own or in combination depending on the personality of the woman and the symptoms showcased. If you wish to discuss about any specific problem, you can consult a homeopath.
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How much cost requires to replace the knee. How long it helps in future and is the pain removes after operation. Age of the patient is 48 years women.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
How much cost requires to replace the knee. How long it helps in future and is the pain removes after operation. Age ...
For Knee joint replacement it depends up on Material of Knee joint and orthopedic surgeon, it may from 1.3 lakh to 2.5 or more.
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