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I Care Clinic

General Physician Clinic

#C-6-9, Safdarjung Development Area, Safdarjung Enclave. Landmark: BehindHauz Khas Telephone Exchange, Near IIT crossing, Delhi Delhi
1 Doctor · ₹800
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I Care Clinic General Physician Clinic #C-6-9, Safdarjung Development Area, Safdarjung Enclave. Landmark: BehindHauz Khas Telephone Exchange, Near IIT crossing, Delhi Delhi
1 Doctor · ₹800
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about I Care Clinic
I Care Clinic is known for housing experienced General Physicians. Dr. Monika Mahajan, a well-reputed General Physician, practices in Delhi. Visit this medical health centre for General Physicians recommended by 61 patients.

Timings

MON-TUE, THU
06:00 PM - 07:30 PM

Location

#C-6-9, Safdarjung Development Area, Safdarjung Enclave. Landmark: BehindHauz Khas Telephone Exchange, Near IIT crossing, Delhi
Safdarjung Enclave Delhi, Delhi
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Dr. Monika Mahajan

General Physician
800 at clinic
Available today
06:00 PM - 07:30 PM
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How to Increase Male Stamina?

Sexologist Clinic
Sexologist, Faridabad
  • Sexual potency is an important part of most men’s lives. The desire to fully satisfy a lover is a goal that generally requires endurance on the male partner’s part. Amorous lovers long to improve their stamina in the bedroom. Fortunately, the ability to delay climax can be developed by those who put in the effort. Orgasm-delaying techniques along with other particular exercises and efforts can improve sexual stamina, elevating the pleasure level of both partners.
  • Sexual stamina is important to men who want to fully please their lovers. Unfortunately, many men suffer from a lack of stamina due to premature ejaculation or other problems. Both men and women desire satisfying sex lives. Part of a successful sexual relationship is stamina. Partners want to please each other fully and this involves lasting long enough so that both are fulfilled. Being a strong sexual partner takes some work. Build up your sexual stamina so you can please your lover and yourself.

Wounds On The Feet, Not Healing? Find out why!

MBBS, MS - General Surgery, MCh - Vascular Surgery, F.V.E.S
Vascular Surgeon, Bangalore
Wounds On The Feet, Not Healing? Find out why!

An injury runs its course of a few days to weeks depending on the size and heals and closes. There could be scarring or mobility issues in some though. However, this does not happen in all cases, and a wound that has not healed for more than 6 weeks is termed as chronic. They are most common in the hands and feet. In those who have mobility issues, hips, buttocks, and thighs are also common areas.

Read on to know more about why this happens and how they can be treated.

Reasons: Though there could health conditions aggravating the healing, most wounds heal late due to 3 reasons:

  1. Poor circulation: A healing wound requires nutrition for the cells to repair, and if there is improper circulation, then healing is definitely delayed. This can happen due to diabetes, malnutrition, reduced mobility, vascular disease, etc. In many unsuspecting people, nonhealing wounds have led to diabetes being diagnosed. Diabetes also affects nerve supply, so delayed healing may go unnoticed too. Post injury, it is also important to completely stop movement, as circulation needs to be maintained for proper, quick healing.
  2. Infection: By preventing tissue regeneration and interfering with blood clotting, they can prolong bleeding and cause chronic inflammation. This leads to delayed healing and in most cases, worsening of the current situation.
  3. Fluid accumulation/edema: Any injury causes leakage of cellular fluid into the surrounding tissues. This causes edema and the surrounding tissue is often swollen. This leads to poor circulation also, which is another cause for delayed healing. Edema also reduces tissue repair difficult, not allowing skin to form over the wound.

Symptoms: While the wound per se is an indication, there are also other symptoms which indicate a non-healing wound.

  1. Pain, which has not subsided
  2. Swelling, discharge, odor, and skin color changes due to the ongoing infection. A thin discharge is not worrisome, but a thicker or foul-smelling discharge is definitely a cause for concern
  3. Open wound: Most wounds heal within the 30-day period. If the wound is open beyond that, it is always advisable to seek medical support.

Management: This would include generic and local treatment.

Generic treatment would include a nutritious diet, good sleep and rest, adequate exercise and rehab program to ensure adequate mobility, and frequent monitoring. In addition, conditions like diabetes have to be monitored and brought under control.

Local treatment options would be:

  1. Wound debridement and skin or tissue grafting
  2. Medications to improve wound healing
  3. Hyperbaric oxygen to provide more oxygen to the wound in particular
  4. Vascular repair to improve circulation.

Delayed healing of wounds should not be ignored; timely medical help can avoid complications.

Management Of Diabetes Via Ayurvedic Remedies!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Management Of Diabetes Via Ayurvedic Remedies!

Are you suffering from diabetes? If yes, then it’s time for you to be extra careful about your health. Diabetes may cause several other diseases as well. You must check your lifestyle and take efforts to get rid of diabetes as soon as possible. If you have diabetes, then youu are at risk of developing nerve damages (neuropathy), vascular injuries and other heart diseases, regardless of your age, sex or other external or internal factors. Diabetes patients must strive to maintain fasting blood glucose levels less than 110 mg/dL and hemoglobin HbA1C level less than 7%. Also, diabetes patients should keep a check on blood pressure and cholesterol levels.

Here’s how diabetes can affect your overall health:
There is a correlation between blood pressure, cholesterol levels and diabetes. Researchers have found that high bad cholesterol levels act as hindrance to insulin regulation. People with diabetes are more likely to develop heart-related diseases. About 60% diabetes patients die due to heart attacks. Diabetes is responsible for hardening of arteries or atherosclerosis. This situation is dangerous and can cause heart attacks, strokes or other chronic diseases.

Diabetes leads to impaired nerve function. This is called neuropathy. This condition is of two types: Peripheral (affects toes, feet, legs, hand, and arms) and Autonomic (affects digestion, bowel, bladder, heart and sexual activity). Symptoms of neuropathy include tingling, weakness, burning sensation, numbness in the limbs, digestive disorders, infection of the bladder and erectile dysfunction.

Diabetes is responsible for causing damage to the kidneys as well. This is called nephropathy. In this condition, the filters in the kidney or glomeruli get damaged. As a result, there is a leakage of protein in the urine. Consequently, kidneys get damaged. Urine showing small amounts of protein is an indication of kidney damage. About 20-40% patients suffering from diabetes die due to renal failure. The symptoms of renal disorder due to diabetes include itching, fatigue, urine with protein, swelling of feet and ankles and pale skin colour.

Diabetes causes non-injury amputations as it affects the nerve in the limbs, especially foot. Usually, minor infections in the foot may lead to ulcers and later require amputation. In rare cases, charcot joint or charcot foot may also occur. This is called neuropathic arthropathy. The symptoms include swelling and reddening of the foot. The bones of the affected foot have a tendency to develop cracks, deforming the entire region. Diabetes leads to blindness in adults. The eye disorder caused due to diabetes is called retinopathy. Patients with diabetes develop cataract easily. The capillaries and blood vessels in the retina get damaged or obstructed, resulting in damage to the entire retina.

Ayurveda is a system of medicine that takes a holistic approach to treat various diseases. It is believed in Ayurveda that when a disease occurs in your body then it means that the mind, body and soul is unbalanced. 

It is believed that everyone is made up of five elements that is  earth, air, water, ether and fire. If all of these elements in the body are well balanced, then the body tends to function in a healthy manner. An illness is a sign that one or multiple elements in the body are not balanced. A practitioner carries out a diagnosis of your diet, lifestyle, seeks to find out the cause of the imbalance and provides treatment accordingly. 

Ayurvedic remedies for diabetes:

  1. Plan your diet as it is one of the most important thing in order to manage your diabetes. One must take balanced diet. But avoid foods increasing the Kapha Dosha. These include sugar, fats, potatoes, rice. You must avoid alcohol
  2. Take the help of physical exercises or yoga to stay fit.
  3. Check your weight.
  4. Don’t sleep during daytime.

Here is a list of useful herbs for diabetes management–

  1. Jambhul (Eugenia jambolana) powder from jamun core.
  2. Gurmar(gymnema sylvestre)
  3. Bitter Gourd/bitter melon (Momordica charantia)
  4. Bel (Aegle marmelos).
  5. Fenugreek (Trigonella foenum graecum)
  6. Turmeric
  7. Neem
  8. Triphala
  9. Shilajit

Apart from these basic natural foods, you must contact an Ayuvedic practitioner, who will help you not just in planning your diet, but will suggest certain specific Ayurvedic medicines which will boost you efforts to get rid of diabetes. 

Sexual Performance - 3 Exercises To Improve It

MBBS
Sexologist, Panchkula
Sexual Performance - 3 Exercises To Improve It

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.
 
Here are ways to exercise which prove to be effective in enhancing your sex life.

  1. Exercising the core muscles and supporting muscles: This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps improve erection and control your orgasm better by strengthening the core muscles.
  2. Exercising the supporting muscles: The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfillment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in these body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.
  3. Exercising to enhance flow of blood to all body parts: Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy.

4 Reasons Behind Erectile Dysfunction!

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
4 Reasons Behind Erectile Dysfunction!

The penile size gets enlarged with arousal or with any desire or thought related to intercourse. A set of spongy tissues of the muscle corpora cavernosa gets relaxed and enlarged so as to accommodate the increased blood flow towards the penis with every sexual arousal. Similarly, there are group of muscles that help to withhold the blood from moving away from penis thus, it maintains the state of erection for satisfactory sexual activity. These are the physiological process involved with erection of penis in normal healthy men.

Any disturbances or interruption in this normal process leads to failure of erection with sexual arousal or desire or inability to sustain the erection for a long period of time. This condition is called as erectile dysfunction. One in five men faces this problem in their life. There are several factors that are responsible for causing erectile dysfunction. They include neurogenic cause, psychological cause, drug induced, vascular and combination of several other factors.

  1. Neurogenic cause: Neurological problems like Parkinson’s disease, stroke, head injury and Alzheimer’s disease can lead to the development of erectile dysfunction. These diseases may cause disturbance to the initiation or transmission of the nerve impulses that are responsible for the erection.
  2. Psychological causes: Psychological factor acts as a major cause for most of the sexual disorders or dysfunction for both male and females. And factors responsible for causing erectile dysfunction are excessive work stress, unresolved relationship issues, performance anxiety, lack of love and understanding between the partners, suppressed feelings and emotions, childhood sex abuse, previous misconception or negative failure past sexual experiences. These psychological factors are responsible for causing psychogenic erectile dysfunction.
  3. Drug induced: Heroin, cocaine, amphetamines and cannabis are harmful drugs that may lead to the development of erectile dysfunction. There are also few drugs which interfere with the regulation of certain hormones that are responsible for the sexual activity.
  4. Vascular cause of erectile dysfunction: Systemic diseases like diabetes, hypertension and hyperlipidemia can cause damage to the blood vessel and impairs the blood flow in our body. This may also cause decreased blood flow to the penis and may lead to erectile dysfunction.

Steps To De-Addiction!

DPM, MBBS
Psychiatrist, Mumbai
Steps To De-Addiction!

Addiction is the absolute dependency on a particular substance or situation. Substance addiction includes a variety of substances apart from alcohol and drugs. Examples include porn, food, chocolate, nicotine, etc. Situation addiction includes gambling, shopping and sex among others. The problem in our society with addiction is it is treated like a choice than as a major problem faced by an individual. De-addiction is the process of ridding the individual of his dependence on certain substances or activities.

Process

  1. Rehabilitation psychology studies the process of de-addiction and helps addicts blend with the normal lifestyle. Rehab centers offer several forms of therapy to reduce substance usage.
  2. Group therapy is always the go to form of therapeutic technique to deal with cases of addiction owing to the common feeling among users that people who aren’t addicted and do not know what they’re going through. In those cases, it is rather important to have support from a group of people who are exactly where they are.
  3. Family therapy is also essential to make the individual know how their loved ones feel and also remind them of the unconditional support. Some rehab centers also use the horse therapy (focuses on interaction with horses which facilitates emotional and occupational development in patients) which is rather interesting to witness.
  4. In addition to therapy, rehab centers teach life skills and cooperation. Apart from all this, drugs are also prescribed to deal with addiction along with the weekly scheduled personal therapy sessions.

Although an unfamiliar concept in India, halfway homes are the next step after the rehab. The individuals learn different skills and ways to manage themselves outside the house while still continuing their therapy. This is done to make sure one doesn’t relapse right after the rehabilitation has been completed. Most rehabs also suggest support group meetings. Even otherwise support groups are extremely effective in the de-addiction process. ‘Alcoholics Anonymous’ and ‘Narcotics Anonymous’ are two of the most widely managed support groups around the world.

Addiction is an immense issue which has spiraled out of control in today’s times. However, it is necessary to understand it isn’t the question of the individual’s morality. The removal of labels and stigma is essential in the entire process. Support from loved ones is an extremely important step towards de-addiction, right after the acceptance that one is addicted. If you wish to discuss about any specific problem, you can consult a psychiatrist.

1 person found this helpful

10 Ways to Keep Asthma Under Control!

Diploma in Tuberculosis and Chest Diseases (DTCD), Board Certified in Pulmonary Medicine, FCCP - Pulmonary Medicine
Pulmonologist, Nagpur
10 Ways to Keep Asthma Under Control!

If you are experiencing a whizzing sound while you breathe or having difficulty in breathing, you are suffering from asthma. It is a medical condition characterized by paroxysmal wheezing respiration dyspnoea. There is no definite way to prevent asthma, but by following a step-by-step daily plan, you can prevent asthma attacks or keep them in check. Here are some important measures to follow to prevent asthma:

  1. You need to strictly follow your asthma action plan. The plan should be laid down after a detailed discussion with your doctor or healthcare team. All the medicines you require to prevent the asthma attacks will be written down for you.
  2. You should get vaccinated for pneumonia and influenza. This will prevent these conditions from triggering asthma attacks or flare-ups.
  3. You need to identify the asthma triggers and stay away from them. Several outdoors irritants and allergens from pollen to cold air can trigger asthma attacks.
  4. You have to monitor your breathing. By recognising the warning signs of an attack like wheezing, slight coughing or shortness of breath, you can prevent an asthma attack. You need to measure and record your peak airflow regularly using a home peak flow meter.
  5. By acting quickly, you can identify a fatal attack and prevent it from occurring. When the peak flow measurement decreases, you need to take your medicines immediately and abstain from any activity which may have triggered the attack.
  6. You need to keep taking your prescribed medicines, even if your asthma symptoms have improved. You should not change your medication schedule without consulting a doctor. It is recommended that you to bring along the medicines you take at your doctor’s appointment as he will be able to tell whether you are taking them right.
  7. If you use your quick relief inhaler a lot, the asthma is not under control. You need to visit your doctor as soon as possible and he/she will make some modifications to your treatment.
  8. For prevention of asthma, you should use allergy proof pillow covers and mattresses. You must wash your bedding every week in hot water to eliminate dust mites. You may use a dehumidifier for reducing excess moisture to prevent mold.
  9. Do not allow your pets in the bedroom and on the furniture. Pet dander is a common trigger of asthma and it cannot be avoided by people who own pets.
  10. You can also fit an air filtration system in your home. It will help in the elimination of asthma triggers such as pollen, dust mites and other allergens.

Many doctors suggest immunotherapy for asthma prevention in the form of allergy shots. Immunotherapy aims at altering a person’s immune response by making it less sensitive to asthma triggers.

2 people found this helpful

Fatty Liver - Know Its Types!

MBBS, DNB ( General Surgery ), MNAMS - General Surgery
Gastroenterologist, Pune
Fatty Liver - Know Its Types!

Fatty liver is a condition where excess fat is deposited on this organ. Also called as steatosis, this condition happens when more than 5- 10 percent of the weight of the liver is made up of fat.

Fatty liver is a common condition among people. A study from coastal regions of India found ~ 25% of healthy persons had patients had fatty liver on ultrasound.

It can occur at all ages including childhood, highest prevalence is in 40–50 year age group. Prevalence more in patient who are obese and in diabetic patients.

Types of Fatty Liver

1 Alcoholic fatty liver: This condition occurs when there is a heavy consumption of alcohol. Gastroenterologists recommend abstention from alcohol for this condition to subside. If the patient continues to consume alcohol, then liver cirrhosis may develop.

2 Non alcoholic fatty liver (NAFL): One may develop a fatty liver even if one is not an alcoholic. The liver in some cases is unable to process the fat in cells causing them to build-up on the organ.

When more than 10% of the liver is made of fat then this condition is called Non Alcoholic Fatty Liver (NAFL).

Non alcoholic steatohepatitis (NASH): When fatty liver is associated with inflammation in liver patient is said to be having Non alcoholic steatohepatitis. NASH is a more advanced stage of NAFLD, and has a higher risk of progressing to liver cirrhosis or hepatocellular carcinoma (HCC). These condition display symptoms like jaundice, vomiting, nausea, loss of appetite and abdominal pain. Blood test (LFT) shows raised enzymes level. Approx 5-8% of the Indian population has NASH. Consult a doctor if you are experiencing any of these symptoms.

3 Fatty liver during pregnancy: Occurring mainly in the third trimester, the symptoms of this condition are vomiting, nausea, pain the right part of the abdomen and jaundice.

Symptoms

During the early stages (fatty liver) of the disease, patients usually have no symptoms directly related to liver disease. However, people may experience a vague abdominal discomfort. If their liver is inflamed (NASH) then they may display symptoms of poor appetite, weight loss, pain in the abdomen and disorientation.

What causes fatty liver?

The most common cause of fatty liver is alcoholism. When the human liver is unable to metabolize fat fast enough or when there is an excess accumulation of fat on the liver cells then the liver becomes fatty. However, intake of high-fat foods may not result in a fatty liver.

Predisposing factor:

  1. Diabetes mellitus
  2. Obesity or being overweight
  3. Hyperlipidemia or the condition where there are high levels of fat in the blood
  4. Genetic reasons
  5. Rapid loss of weight
  6. Drugs: Aspirin, steroids, tamoxifen, tetracycline etc. cause side effects which also leads to fatty liver
  7. Nutritional status (eg, overnutrition, severe malnutrition, total parenteral nutrition [TPN], or starvation diet)
  8. Other health problems (eg, Hepatitis C infection, celiac sprue and Wilson disease)
1 person found this helpful

Sex - 5 Ways To Spice It Up

MBBS, D.E.D
Sexologist, Jhansi
Sex - 5 Ways To Spice It Up

Sex is an act that is supposed to leave you satisfied and happy, but sometimes that’s not the case. This can be due pain or discomfort, stress or low confidence levels. However, by adopting a few simple ways you can enjoy a healthier and a much more satisfying love-making session.

1. Talk between the sheets: This is very important. Your partner wouldn’t know what you’re in the mood of until and unless you tell them. Nobody can read minds. Know each other erogenous zones to know what turns your partner on. When your partner does something you like, or does something you don’t like, you should let them know in order to derive maximum pleasure during sex.
2. Make use of the correct lubricant: This is applicable for women: just as wetness is a part of sex, so is dryness no matter if you’re in the mood or not. Women hardly ever get the 20 minutes of foreplay they need to be properly lubricated before sex. Sometimes factors like childbirth, breastfeeding or menopause can aggravate this situation. So in such cases it is best to use a liquid lubricant that doesn’t cause allergy to you and your partner, and can make sex a smooth and pleasurable activity. Avoid baby oil or body lotions if you’re using a latex condom.
3. Check with your doctor for itching/ burning sensations: If you’re suffering from itching or burning sensations in your privates, then chances are you might be suffering from an infection. If it causes problem in your sex life, then a doctor should be immediately consulted. Sometimes it may just be an allergy to latex or a lubricant. In such cases try switching to a different type of condom and/or lubricant.
4. Explore different things together: A shift in position or a new sex activity can make sex highly enjoyable and exciting, adding that zing that was missing in your sex life. Indulge in role playing, sex toys or even light bondage if you like to spice things up in the bed. Also, keep shifting left, right, up and down in the same sex position to heighten pleasure.
5. Get enough sleep: Getting your fix of 8 hours of sleep is very important for a healthy love making session. Lack of sleep can leave you tired and not in the mood of any sort of sexual activity. It can even lower libido in men and in extreme cases it can lead to sexual dysfunction as well. So rest well to enjoy your private time with your partner.

4 people found this helpful

Am 30 year old male doing gym regularly mu target is become a body builder .should I avoid masturbation or is it healthy.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
Am 30 year old male doing gym regularly mu target is become a body builder .should I avoid masturbation or is it heal...
Hello, It is natural to masturbate. Completely biologically normal. Too much also is not good for health.
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I'm suffering from severe headache from last 4 years and on my eye lid there is small chalazion cyst is it problem? Please give solution how to get rid of that? Is that headache due to chalazion cyst?

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
I'm suffering from severe headache from last 4 years and on my eye lid there is small chalazion cyst is it problem? P...
Please follow my prescription. 1) Santoninum- 200 2) Chininum Sulph- 200 in no 30 globules. To be taken 4 globules morning before food no 1 and after food no 2 same as night for 15 days and report.
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Its known and said by the doctors that recurrent cold is due to the low immunity. Im facing this problem. How can I improve my immunity?

General Physician, Pudukkottai
Its known and said by the doctors that recurrent cold is due to the low immunity. Im facing this problem. How can I i...
Eat fruits that contain more citric acid .i.e,orange, mosambi etc, which may help in building immunity.
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I am sandeep singh. I am 22 years old. I am a bdsm lover. I feel some energy on seeing bdsm pics and videos. My dick also erects when I see bdsm. But I have problem of lack of sex desire. I have never had the feeling of sex .either I see porn or female body parts. I have never had feeling of sex. What should I do.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
I am sandeep singh. I am 22 years old. I am a bdsm lover. I feel some energy on seeing bdsm pics and videos. My dick ...
Please you take this medicine. 1) Lycopodium - 1M. In no 30 globules. To be taken 4 globules monthly for six month and report.
2 people found this helpful
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I am suffering from a severe headache from childhood. It appears once in a weak or once in a year and when I work out more, so may I know is it a common issue or anything else?

MBBS
General Physician, Jaipur
I am suffering from a severe headache from childhood. It appears once in a weak or once in a year and when I work out...
For any headache first we got checked eyes ent and any cervical spondylitis since you have once a week get ruled out migrain this type had intervel headache and often radiating have good consultation on these lines.
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I am kozhikode. I am staying hostels for professional studying. I can't sleep on someone's presence and also on light presence. I am suffering from this 1 and half years. So kindly help me.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
I am kozhikode. I am staying hostels for professional studying. I can't sleep on someone's presence and also on light...
Please follow my prescription. 1) Lycopodium- 200 in no 30 globules to be taken 4 globules once in a week after 10 P.M and report.
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I am 29 years old married man. I am addicted to watch porn movies and masturbating. I don't get a sleep at night unless and until I watch porn movies and Masturbate while watching. Since last 6 month I had not done any sex with my wife. She has gone to my In-laws house for delivery. I think only about sex movies and sex related matters. I watch porn movies on my smartphone from 10 p.m to midnight 2 a.m. Daily. I sleep at 2 to 2.30 a.m regularly. From last Six months I am attracted towards my Female office college. She is 8 years Older than me and she is unmarried. While working in a office we sit together for work and I think about doing sex with her. please provide me solution to stay away from watching porn movies and masturbating.

BHMS
Homeopath, Sindhudurg
I am 29 years old married man. I am addicted to watch porn movies and masturbating. I don't get a sleep at night unle...
Pornography can be found in various forms such as books, postcards, photographs, drawing, animation, film, video (video games). As with all addictions, individuals of all ages share this vice of pornography, they usually start with soft porn. Similar to drugs, they will also need larger doses to make them feel high. They will start searching for more explicit porn content. It cannot be ruled out that watching porn leads to negative effects in many cases such as: Addicts feel isolate, spend large amount of time locked in their rooms or own world. Watching pornography individually separates them from social contact dissolving into a fantasy world far from reality. Pornographic addicted individuals may indulge in imagination with multiple partners by watching porn thus causing disillusionment in family lives. Try to become dominant, introvert, deal with anxiety, and develop low self esteem. Porn makes the real universe and world boring leaving its viewers dissatisfied and less sensitive to the emotional feelings of everyday life. According to a survey, men exposed to large volume of pornography tend to be less responsible in their career and suffer from reasoning ability. Men who view pornography in a very young age have been found to view women only as objects of desire than to have respect for them as human beings. They can also suffer from guilt, shame, failure of rejection or humiliation. The best way to overcome the addiction is to become socially active. Isolation and loneliness are said to be the main contributing factors. Addicts who have been given proper professional guidance and homoepathic treatment have overcome and conquered their habit of watching porn.
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Hello doctor, recently I had a baby, and now we would like to take some time for second child, when is the best time to have sex to avoid pregnancy.

MBBS
General Physician, Jaipur
In fact it us calculated with the menustration cycle usually it is 28 days so safe period is a week before due date of menustration snd and a week after menustration start how it differ if cycle days are different. Better used contraceptives. Any wrong calculation may cause conception which often happens.
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I masturbate three times a day and my penis often get erect when I see a girl and some extent I feel like to have a sex with call girl I does not know to stop.

MBBS
Sexologist, Panchkula
I masturbate three times a day and my penis often get erect when I see a girl and some extent I feel like to have a s...
You are doing excessive masturbation. This is harmful for future married life. I advise you to take vegetarian diet. Take plenty of water to detoxify body. Do meditation for mental strength daily. Always remember to use condom during sex to avoid pregnancy and STD or AIDS. Follow this and give feedback.
10 people found this helpful
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Hello Doctor My father is suffering from fever and block from last two weeks. Left side ear and nose block please suggest some medicines to cure this diseases.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
Hello Doctor My father is suffering from fever and block from last two weeks. Left side ear and nose block please sug...
Please follow my prescription. 1) Bryonea 200 2) Kali bi chrom 200. In no30 globules. To be taken 4 globules every 2 hourely alternately of 1 and 2 medicine, when relief then 4 hourely and report.
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