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HealthyLime

  4.4  (84 ratings)

General Physician Clinic

C - 20, Panchsheel Enclave New Delhi
1 Doctor · ₹200
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HealthyLime   4.4  (84 ratings) General Physician Clinic C - 20, Panchsheel Enclave New Delhi
1 Doctor · ₹200
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Operating within boundaries of strict ethics and confidentiality, We practice with an aim to solve medical problems of people with the most personalized and best advice....more
Operating within boundaries of strict ethics and confidentiality, We practice with an aim to solve medical problems of people with the most personalized and best advice.
More about HealthyLime
HealthyLime is known for housing experienced General Physicians. Dr. Cherian, a well-reputed General Physician, practices in New Delhi. Visit this medical health centre for General Physicians recommended by 61 patients.

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09:00 PM - 09:30 PM

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C - 20, Panchsheel Enclave
New Delhi New Delhi, Delhi - 110017
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Dr. Cherian

MBBS
General Physician
87%  (84 ratings)
6 Years experience
200 at clinic
₹50 online
Unavailable today
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Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

In this series of sections on Weight gain - We will discuss Basic Rules to follow for Muscle Building

Gradually increase your calorie intake


Eating 5 to 6 meals a day. In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day.

  1. Eat healthy and timely
  2. Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
  3. Have foods rich in protein, avoid watery fruits and veggies
  4. Avoid trans-fats
  5. Do not binge, pace yourself through your diet regime
  6. Have dietary supplements and protein shakes
  7. Start weight training, Workout your entire body


If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism.

When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.

A lot of people focus only on training the muscles on their arms, chest, and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.

Be patient and believe in yourself

Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.

Things to remember

  1. Stop eating junk food, eat healthily
  2. Hydrate yourself well
  3. Rapid weight gain may cause stretch marks
  4. Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
  5. Overeating may cause bloating, stomach aches and cramps


Remember, all through the process of changing your body to what you wish requires great hard work, dedication, and motivation. With the right attitude and the overall aim of building a healthy body rather with patience pays out well than short term gain or synthetic means.

8 people found this helpful

Weight Gain: Muscle Building Part I: Reasons and Benefits

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part I: Reasons and Benefits

In this new age 'Weight Gain' is the most dreaded phrase when people left and right are obsessed with losing weight by any and every means possible, to look good and achieve an attractive personality.

Let me start with a ridiculous point, weight is NOT equal to fat (a misconception I've observed in my patients). A human's body weight consists of his/her ENTIRE body weight, including weight of internal organs like heart brain etc, bones, water content and MUSCLES.

In this series of sections on Weight gain - We will first talk about Muscle Building its Reason and Importance.

Muscle Mass

The term muscle is derived from the Latin musculus meaning 'little mouse' maybe because contracting muscles look like mice moving under the skin. Muscle cells contain 'Protein Fibres' of actin and myosin that move against each other producing contraction that changes the dimensions of the cell. Muscle is used to produce force and motion.

This may seem like a small point but is extremely essential. Muscles are responsible for maintaining and changing posture, all external movement as well as internal organ motion e.g. contraction of the heart.

Studies from the CDC have found that muscle-building exercises can also

  • Improve Balance, reduce the likelihood of falls
  • Improve Blood-sugar control
  • Improve sleep and mental health


Gaining muscle mass is not only about looking good, it also has health benefits.

The Importance of Muscles

More Muscle Equals More Strength - The more strength you have, the more physically you're prepared for everyday activities; carrying groceries, lifting kids (or your significant other), and enjoying recreational sports.

  • Muscle Helps Control Blood Sugar - DIABETES SUGAR intimidating modern day diseases, yet easily manageable if you can build a healthy body.
  • Building Muscle Usually Builds Bone too - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
  • Building Muscle Helps Manage Body Fat - Gaining muscles boosts your Basal Metabolic Rate (BMR). that is the amount of energy (fat) you're spending when you're just sitting doing nothing (for all practical purposes). It controls fat gain and prevents obesity and related conditions like Diabetes, Hypertension etc. Strength training is especially important for dieters. When you lose weight, up to a quarter of the loss may come from muscle, which can slow your metabolism. Strength training helps you rebuild any muscle you lost by dieting -- or keep you from losing it in the first place.


Building Muscle Builds Self - Confidence - It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress.

2 people found this helpful

Weight Gain: Muscle Building Part II: Food and Healthy Diet

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part II: Food and Healthy Diet

In this new age 'Weight Gain' is the most dreaded phrase when people left and right are obsessed with losing weight by any and every means possible, to look good and achieve an attractive personality.

Let me start with a ridiculous point, weight is NOT equal to fat (a misconception I've observed in my patients). A human's body weight consists of his/her ENTIRE body weight, including weight of internal organs like heart brain etc, bones, water content and MUSCLES

In this series of sections on Weight gain - We will Focus on Food and Healthy Diet to complement Muscle Building.

Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Here are some foods that you can include in your diet to increase the nutrition content and gain muscles.

We all have heard that nonvegetarian food is a great source of protein. That, while true, is half information. as a majority of Indians are vegetarians, I would like to share vegetarian foods which are as good protein sources as non-vegetarian food

  • Paneer - Its full of protein and good carbs. Paneer contains high amounts of casein that builds muscle mass while providing your body with its daily intake of protein. It also contains high amounts of calcium that helps you build stronger bones.
  • Peanut butter - Just two spoons of the butter can have you set you for the day with 8gms of protein that keeps muscle breakdown at bay.
  • Almonds - They contain more protein than an egg and are also a great source of Vitamin B2 that produces oxygen-based energy in the body and Vitamin E that ensures supple skin.
  • Soy milk - This is a good source of protein for those who suffer from lactose intolerance or dislike dairy milk. A glass of soy milk contains 6 to 10 gms of protein which is enough to give you a protein boost and jump start your day.
  • Kidney beans - A single helping of kidney beans has 13 to15 grams of protein and is a great replacement for meat since it can provide ample protein to the body that promotes healthy skin and hair.
  • Quinoa - 8g per 1 cup (cooked) Pronounced KEEN-WAH, this wonder grain is not only high in protein but also low in cholesterol and a good source of iron and fiber.
  • Pumpkin Seeds - 7g per 1 oz. Also known as pepitas, pumpkin seeds are a great grab-and-go snack or topping for salads and soups.
  • Dried Beans - 12g per 1 cup (black beans).Dried black beans, kidney beans, lentils, chickpeas, and pinto beans are all delicious choices for low-fat, fiber-filled protein. Using dried beans allows you to control the sodium and additives that go into the dish.
  • Greek Yogurt - 15g per 6-oz container. Greek yogurt packs as much as double the protein as regular yogurt. It's also thick, filling, tart, and less sweet than some regular varieties, all while staying in the low-calorie range.
3 people found this helpful

Guidance for CAD, Heart Patients undergoing CABG

MBBS
General Physician, Delhi
Guidance for CAD, Heart Patients undergoing CABG

What is CABG?

CABG or Coronary Artery Bypass Grafting is a surgery done to improve blood flow to the heart. In most instances there is a fatty plaque (CAD or Coronary Artery Disease) in the vessels of heart which reduces the blood flow required for normal function. The plaque may grow or harden with time and reduces oxygen-rich blood reaching the heart. Lowering of the amount of oxygen reaching the heart may result in Chest Pain - called Angina. The plaque may even rupture and form clots on its surface. The clot formed may mostly or even completely block the blood flow - leading to Heart Attack or Myocardial Infarction.

In CABG, a normal vein or artery from the patient's body is connected to the blocked coronary artery. Thereby bypassing the obstructing plaque and creates a new path along which blood can now reach the heart.

What are other options for Treatment of CAD?

Other than CABG options for treatment of CAD include - Lifestyle changes, Medications, PCI or Balloon Angioplasty.

PCI is a nonsurgical option where the blocked artery can be opened and generally a stent is placed at the point of blockage to keep the blood flowing.

Goals of CABG

CABG is done to achieve the following

1. Reduce the symptoms (Chest Pain, Breathlessness etc)
2. Improve quality of Life and helps to resume a more active Lifestyle
3. Improved pumping action of the heart
4. Reduce chances of Heart Attack
5. Improve chances of survival

Who needs CABG?

CABG is a surgical treatment for CAD.

Your doctor may recommend CABG if other treatments have not worked or he judges it good in his clinical opinion.

Decision will be based on factors such as -

1. Severity, Location and number of blockages
2. Response to other treatments
3. Your quality of Life and severity of symptoms
4. Other Medical conditions that you might have
5. Your Age and Medical History

Medical Tests that may be required to determine the need are -

1. ECG
2. Echocardiography
3. Coronary Angiography

THE SURGERY

Outlook


CABG is a relatively safe Surgery. The safety of the procedure will depend on your age, existing heart function, and experience of the Doctor.

What to expect before

You will need to undergo a few tests to prepare you for CABG such as - Blood tests, Chest X-Ray, ECG, Echocardiography or maybe Coronary Angiography. Doctors that perform CABG are Cardiothoracic Surgeons.

Things to ask your Doctor at this Stage -

1. What you can eat or drink
2. What activities are you allowed to do (e.g. smoking)
3. What medicines to take (Share all the medicines that you are taking for any other conditions)
4. As the outlook for surgery is heavily dependent on the number of procedures a Doctor has performed - it will be a good idea to get information about his clinical experience.

If you have already undergone all the tests - surgery may be done on the same or a day after the admission.

What to expect after

You will require admission into ICU typically for 1 or 2 days, to monitor your progress better after the surgery. You will be given oxygen therapy while hospitalized. You may also be asked to wear Compression Stockings while your movement is limited.

After you leave ICU you will require admission in the hospital for about 4 - 6 days.

Recovery at Home

Things to ask your doctor before leaving the hospital.

1. How to care for incision wounds and stitches.
2. How to identify signs of infection
3. How to identify conditions for which you need to call the Doctor right away.
4. When to make follow-up appointments

Common side effects of CABG wear off within 4 - 6 weeks but may include.

1. Discomfort in area from where the vein was taken
2. Itching and swelling at incision wounds
3. Fatigue, Loss of Sleep, Loss of Appetite
4. Constipation

Full recovery from CABG takes 6 - 12 weeks.

Your doctor will advise you when you can resume specific activities. If your work is not too demanding physically, it is common to return to work after 6 weeks. You can resume sexual activities after 4 weeks and drive after 4 - 8 weeks.

Ongoing Care

At you follow up visits you will require to undergo tests such as ECG, Echocardiography etc. to see how much your heart has improved. CABG is not a cure for CAD. A complete Treatment will always involve Lifestyle changes, Reducing weight, Medications, and Cardiac Rehabilitation Exercises. Your doctor will prepare a treatment plan for you including these things. Be sure to pay attention to them as religiously as your Surgery.

3 people found this helpful

Maam/sir I wanna use fat burner pls suggest me the best fat burner product. Am 25, 5.2 ht, 80 wt.

MBBS
General Physician, Delhi
Maam/sir I wanna use fat burner pls suggest me the best fat burner product. Am 25, 5.2 ht, 80 wt.
If your objective is to lose weight and tone your body, you need - 1. Expert guide 2. Adjustment of your meals 3. Suitable dietary additions 4. A good workout plan A Good Weight reduction programme should be: 1. Personalized 2. Good compliance. I. E. Should be agreeable and easy to follow 3. Have targeted approach - (ex. 10 kg loss by 8 weeks) For planning these objectives, additional information would be required about your diet and daily schedule. Before anyone can suggest you a Fat Burner that works best for you an interaction with you is required else suggestion given may be ineffective or even harmful. Feel free to contact me for any suggestions, I can help you plan out your pursuit.
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Some diet tips to loose weight. Which food should be taken and which food should be dropped. Want a diet chart to loose weight now if possible. Brkfst. Lunch and dinner plans.

MBBS
General Physician, Delhi
Some diet tips to loose weight. Which food should be taken and which food should be dropped. Want a diet chart to loo...
From your mentioned weight it seems that your weight is well within normal range. I would say that you may need to gain some. Sometimes it is not about losing weight but toning our body to make it look slim and healthier. If your objective is to lose weight and tone your body, you need - 1. Expert guide 2. Adjustment of your meals 3. Suitable dietary additions 4. A good workout plan A Good Weight reduction programme should be: 1. Personalized 2. Good compliance. I. E. Should be agreeable and easy to follow 3. Have targeted approach - (ex. 10 kg loss by 8 weeks) For planning these objectives, additional information would be required about your diet and daily schedule. Feel free to contact me for any suggestions, I can help you plan out your pursuit.
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Actually I was tensed about the things which are happening to me I think that is the reason my hair is getting loss give a good suggestion either to decrease my hairloss.

MBBS
General Physician, Delhi
Actually I was tensed about the things which are happening to me I think that is the reason my hair is getting loss g...
Hairfall in males zero down to few most common reasons: 1. Genetic Reasons 2. Stress levels and Occupation 3. Dietary deficiency 4. Fungal infections 5. Any medication or chemicals 6. Age Stress can be an important factor behind hair fall. Sports/Team Sports is a solid stress buster. Indulge in it. Try to eat healthy. Drink lots of water. Take sound sleep for at least 6 hours. If possible try meditation. Fungal Infections can be treated by using Medicated Shampoo (e.g. K2) or Drugs but would require further interaction for best suggestion. There are loads of products, medicines and solution in market but when applied without a proper usage & case and need they might cause additional hairfall or other side effects. Therefore the first thing that I would suggest is to narrow down to a major reason in case of your hairfall and start treating them one by one.
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M not able to control my hair. Am loosing my hair. May be because of protein and lack of proper maintenance. Hair is breaking and feeling dandruff in my hair.

MBBS
General Physician, Delhi
M not able to control my hair. Am loosing my hair. May be because of protein and lack of proper maintenance. Hair is ...
Hairfall in males zero down to few most common reasons: 1. Genetic Reasons 2. Stress levels and Occupation 3. Dietary deficiency 4. Fungal infections 5. Any medication or chemicals 6. Age Dietary deficiency can be an important cause of hair loss. Try and take protein rich diet (e.g. egg white, lean meat etc) and fresh fruits and milk. Some of the home remedies: 1. Use Mehendi/Egg as a conditioner. 2. Use Olive or Mustard oil a night before washing your hair 3. Lime Juice and Zest application might help Fungal Infections can be treated by using Medicated Shampoo or Drugs but would require further interaction for best suggestion. There are loads of products, medicines and solution in market but when applied without a proper usage & case and need they might cause additional hairfall or other side effects. Therefore the first thing that I would suggest is to narrow down to a major reason in case of your hairfall and start treating them one by one. To help your case best, I would need additional details and images. Feel free to contact me on lybrate.
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Hello sir I have a hair falling problem and my hair become as white I am 19 years old. Please give me solutions.

MBBS
General Physician, Delhi
Hello sir I have a hair falling problem and my hair become as white I am 19 years old. Please give me solutions.
Hairfall in males zero down to few most common reasons: 1. Genetic Reasons 2. Stress levels and Occupation 3. Dietary deficiency 4. Fungal infections 5. Any medication or chemicals 6. Age Some of the home remedies for tackling hair loss and white hair: 1. Use Mehendi/Egg as a conditioner. 2. Use Olive or Mustard oil a night before washing your hair 3. Lime Juice and Zest application might help 4. Indulge in sport to bust stress 5. Take good nights sleep, Eat healthy and drink lots of water Fungal Infections can be treated by using Medicated Shampoo or Drugs but would require further interaction for best suggestion. There are loads of products, medicines and solution in market but when applied without a proper usage & case and need they might cause additional hairfall or other side effects. Therefore the first thing that I would suggest is to narrow down to a major reason in case of your hairfall and start treating them one by one. To help your case best, I would need additional details and images. Feel free to contact me on lybrate.
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Sir am facing hair fall problem. Getting much of dandruff and frequently experiencing hair breakage.

MBBS
General Physician, Delhi
Sir am facing hair fall problem. Getting much of dandruff and frequently experiencing hair breakage.
Hairfall in males zero down to few most common reasons: 1. Genetic Reasons 2. Stress levels and Occupation 3. Dietary deficiency 4. Fungal infections 5. Any medication or chemicals 6. Age Stress can be an important factor behind hair fall. Sports/Team Sports is a solid stress buster. Indulge in it. Try to eat healthy. Drink lots of water. Take sound sleep for at least 6 hours. If possible try meditation. Fungal Infections can be treated by using Medicated Shampoo or Drugs but would require further interaction for best suggestion. There are loads of products, medicines and solution in market but when applied without a proper usage & case and need they might cause additional hairfall or other side effects. Therefore the first thing that I would suggest is to narrow down to a major reason in case of your hairfall and start treating them one by one. To help your case best, I would need additional details and images. Feel free to contact me on lybrate
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I am 17 years old and I want to gain mass on my body. Which type of fruit and vegetable is good for mass gaining.

MBBS
General Physician, Delhi
I am 17 years old and I want to gain mass on my body. Which type of fruit and vegetable is good for mass gaining.
To gain weight you need to consume above 3000 calories. Fruits that are good source of energy and fat are 1. Mangoes - additional benefit of vit a, c, e 2. Banana - additional benefit of potassium content 3. Avocado - good fat, vitamin m and potassium 4. Olives - good source of sodium 5. Dried fruits - almonds, cashew, nuts, fig etc use them with milk as a shake or smoothie for better taste and added benefits.
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Dr. I feed her milk with spoon. Actually I do not have enough breast milk from earlier itself. Inspite of taking all tablets that increase milk I do not have enough milk. N now only a small amount of milk is produced by my body. And Dr. said dat no prblm as nw she has started eating everything n as she is eating everything in liquid form except milk. Is der any prblm?

MBBS
General Physician, Delhi
Dr. I feed her milk with spoon. Actually I do not have enough breast milk from earlier itself. Inspite of taking all ...
If your baby is active, healthy and playful then there is nothing to be worried about. But further to make your baby's diet more wholesome as she is now 10 months you can add 1. Mashed banana 2. Soaked and crushed cereals 3. Top milk (preferably cow's milk) 4. Mashed boiled eggs 5. In addition to as much breast milk she intakes feed her as many times she wishes. Frequent meals without a long gap in between help children grow best.
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Hii sir, I working as cashier in sbh, usually I play cricket every day in d evenings, for last 3 months I have been suffering from ankle pain in my legs when ever I ran. I didn't consult any doctor up to now, please suggest me what to do to get rid of pain.

MBBS
General Physician, Delhi
Hii sir, I working as cashier in sbh, usually I play cricket every day in d evenings, for last 3 months I have been s...
There may be many reasons for such sports/activity related pain: 1. Extra body weight 2. Running on concrete surface 3. Injury to ligaments. 4. Not following proper warming up and limping down I would suggest to reduce 2 - 3 kgs of body weight. Avoid playing on concrete surface and use good quality shoes. Always do proper warm ups and do limping down after the session. If it is due to any memorable injury I would suggest to use crepe bandage and avoid putting too much strain on that ankle again.
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Hello. I am 22 years old. And am really fat. 85 kgs. Can I use green coffee to lose weight and if yes. How many cups a day and at what time Is green tea better or green coffee?

MBBS
General Physician, Delhi
Hello. I am 22 years old. And am really fat. 85 kgs.
Can I use green coffee to lose weight and if yes. How many cups ...
Green coffee has higher levels of antioxidants (chlorogenic acid) which is" thought" to have a weight reducing effect on metabolism. It is yet to be concurred by a reliable study. That being said, green coffee and its antioxidant components are beneficial for the body but attempting to lose weight only using green coffee is not advisable. If your objective is to lose weight and tone your body, you need - 1. Expert guide 2. Adjustment of your meals 3. Suitable dietary additions 4. A good workout plan a good weight reduction programme should be: 1. Personalized 2. Good compliance. I. E. Should be agreeable and easy to follow 3. Have targeted approach - (ex. 10 kg loss by 8 weeks) sometimes, body weight is within normal limits but it is perceived to be high due to other reasons such as short height, untrained body etc. It is important to identify the problem and focus on solving it rather than losing weight by unhealthy means and in the end not getting the results that one expects. For planning these objectives, additional information would be required about your diet and daily schedule.
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How do I avoid excessive gas formation. Recently I can't sleep because of bloating.

MBBS
General Physician, Delhi
How do I avoid excessive gas formation. Recently I can't sleep because of bloating.
To start with there are few things that can help you 1. Try reducing the quantity of meal at night 2. Some foods lead to bloating (beans, peas etc) - try to avoid 2. Replace a portion of night meals with fruits 3. Stop milk intake if any 4. Adsorbent medication - if none of the above helps.
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My girlfriend want to do sex with me with using protection like condom. Is it safe? 14 days before her periods?

MBBS
General Physician, Delhi
14 days before period is one of the most fertile days of a woman. But as long as you are using a protection you need not be worried about it. Failure rates of condoms are less than 1% when used correctly. Do verify that you use condom of the correct size and you know the correct way of using it. Condoms come with additional benefit of preventing transmission of any diseases and can be chosen from a wide variety available in market to have a novel sexual experience.
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I wear spectacles of power 1.25 D (Left eye) & 1.75 D (right eye) & I feel as if it's increasing continuously. Can I have my normal vision back by any means. Yoga, laser or any method?

MBBS
General Physician, Delhi
I wear spectacles of power 1.25 D (Left eye) & 1.75 D (right eye) & I feel as if it's increasing continuously. Can I ...
Dear reader if you feel that problem with your eye sight is increasing continuously you should get it checked with an ophthalmologist for the same at periodic intervals. Lasik surgery is a method which can help you reduce the problem and weight of your glasses.
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Hello sir, Please guide me how can i take take multi vitamin with milk or after food.

MBBS
General Physician, Delhi
Hello sir, Please guide me how can i take take multi vitamin with milk or after food.
Multi vitamins tablets can be taken with food. It would be better if you have them with milk for benefit of additional nutrition. An occasional effect of multivitamins tablet is orange colour of urine. It is totally normal and is because excess vitamins are removed via urine. Do not be concerned by it.
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Some children are look like father and some are look Like mother. What is the reason? My 2nd que is, our sex timing can effect on our children's health, brain and his activities? Bcoz some children are weak/soft and some are very brave and very cleaver also. What is the reason?

MBBS
General Physician, Delhi
Some children are look like father and some are look Like mother. What is the reason? My 2nd que is, our sex timing c...
Dear reader physical built, looks, intelligence among other things over life of any being is outcome of interaction between their genes and environment. The specific gene set that will form in any pregnancy (to the same couple) is purely a random chance and is not dependent upon sex timing. But the environment in which children develop also has a major role in shaping their health, intelligence, attitude and looks. ***factors that can influence the genetic quality of conception*** 1. Pregnancy at right age: specially for mothers. Genetic quality of seeds degrade with the age of people. Pregnancy in older ages can lead to increased chances of offsprings with genetic problems. 2. Health of parents: this has a direct bearing upon health of the child. Specially during months of pregnancy, where it is important for mother to keep her body healthy as she has to meet needs of baby and herself. 3. Lifestyle habits: smoking, alcohol consumption, drugs usage some medicines, occupational factors and stress levels directly effect the genetic and health quality any person has to offer to their children.
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I am 25 years female and my weight is 55 kg. I am doing regular aerobics but my upper abdomen (30), naval point is also above 30 and my low abdomen (35). I am doing exercise for last 4 month but I didn't reduce that much. I avoided all junk food and I eat lots of fruits like banana, apple etc and I don't have any medical problems like thyroid n all. I request you pl suggest something so that I can reduce my inches with in 15 to 20 days.

MBBS
General Physician, Delhi
I am 25 years female and my weight is 55 kg. I am doing regular aerobics but my upper abdomen (30), naval point is al...
If your objective is to lose weight and tone your body within a span of 3 weeks, you need - 1. Expert guide 2. Adjustment of your meals 3. Suitable dietary additions 4. A good workout plan for planning these objectives, additional information would be required about your diet and daily schedule.
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