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Medica Centre

Dietitian/Nutritionist Clinic

Bariatu Road, Near Booty More, Ranchi
1 Doctor · ₹750 · 61 Reviews
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Medica Centre Dietitian/Nutritionist Clinic Bariatu Road, Near Booty More, Ranchi
1 Doctor · ₹750 · 61 Reviews
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Medica Centre
Medica Centre is known for housing experienced Dietitian/Nutritionists. Dt. Amar Singh, a well-reputed Dietitian/Nutritionist, practices in Near Booty More, Ranchi. Visit this medical health centre for Dietitian/Nutritionists recommended by 101 patients.

Location

Bariatu Road,
Near Booty More, Ranchi, Jharkhand - 834009
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Doctor

Dt. Amar Singh

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Available today
91%  (8143 ratings)
8 Years experience
750 at clinic
₹400 online
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Patient Review Highlights

  • "Professional" 29 reviews
  • "Prompt" 12 reviews
  • "Well-reasoned" 62 reviews
  • "Helped me impr..." 43 reviews
  • "Thorough" 16 reviews
  • "Nurturing" 17 reviews
  • "Practical" 43 reviews
  • "knowledgeable" 209 reviews
  • "Sensible" 37 reviews
  • "Caring" 67 reviews
  • "Very helpful" 374 reviews
  • "Saved my life" 4 reviews
  • "Inspiring" 23 reviews
  • "Professional" 29 reviews
  • "Prompt" 12 reviews
  • "Well-reasoned" 62 reviews
  • "Helped me impr..." 43 reviews
  • "Thorough" 16 reviews
  • "Nurturing" 17 reviews
  • "Practical" 43 reviews
  • "knowledgeable" 209 reviews
  • "Sensible" 37 reviews
  • "Caring" 67 reviews
  • "Very helpful" 374 reviews
  • "Saved my life" 4 reviews
  • "Inspiring" 23 reviews

Reviews

Dec 7, 2016

Dt. Amar Singh provides answers that are knowledgeable. it was good...

Dec 6, 2016

I found the answers provided by the Dt. Amar Singh to be very helpful, knowledgeable, caring and practical. Thanx sir

Dec 2, 2016

Dt. Amar Singh provides answers that are caring. Thank you for your precious time and consideration

Nov 22, 2016

Dt. Amar Singh provides answers that are very helpful. thanks sir

Nov 20, 2016

I found the answers provided by the Dt. Amar Singh to be professional. Thank you so much doctor for ur reply

Nov 20, 2016

Dt. Amar Singh provides answers that are knowledgeable. Thank u sir ...... Would love to consult u personally.. Regards

Nov 14, 2016

Dt. Amar Singh provides answers that are very helpful, knowledgeable, nurturing, sensible and caring. Thankyou lybrate for having such wonderful doctors in your list!!!!

Nov 14, 2016

I found the answers provided by the Dt. Amar Singh to be very helpful, caring, well-reasoned, professional and sensible. Thank u sir

Nov 13, 2016

Dt. Amar Singh provides answers that are very helpful, knowledgeable, well-reasoned and caring. thanks a lot for your help doctor.

Nov 9, 2016

I found the answers provided by the Dt. Amar Singh to be very helpful. Helpful answer but they didn't told about for how long can i take these capsules

Nov 8, 2016

I found the answers provided by the Dt. Amar Singh to be very helpful, caring, professional and nurturing. ThanQ .it really is helpful.

Nov 6, 2016

Dt. Amar Singh provides answers that are very helpful. Thanks Doctor

Nov 6, 2016

I found the answers provided by the Dt. Amar Singh to be very helpful and knowledgeable. Thanks for the answer sir. I surely excercise daily.

Oct 31, 2016

Dt. Amar Singh provides answers that are very helpful. Tq sir ....have a happy and safe deepawali

Oct 30, 2016

Dt. Amar Singh provides answers that are knowledgeable, caring, very helpful and helped me improve my health. Thank you so much.....

Oct 26, 2016

I found the answers provided by the Dt. Amar Singh to be very helpful. Thanks a lot sir

Oct 25, 2016

Dt. Amar Singh provides answers that are very helpful. These tips are very helpful to me thank u

Oct 24, 2016

Dt. Amar Singh provides answers that are very helpful. Thank u doc

Oct 24, 2016

I found the answers provided by the Dt. Amar Singh to be very helpful. Thanks sir

Oct 22, 2016

I found the answers provided by the Dt. Amar Singh to be very helpful. Thank you

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I don't have beard on my face. please suggest me some home remedies to grow beard.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I don't have beard on my face. please suggest me some home remedies to grow beard.
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

I am 25 year old and facing problem with premature greying of hair and lots of hair fall, please suggest some good homeopathic medicine for it and duration Of medication.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 25 year old and facing problem with premature greying of hair and lots of hair fall, please suggest some good ho...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

I am suffering from full hairfall and full of dandruff how can I get relief from them sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am suffering from full hairfall and full of dandruff how can I get relief from them sir.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

My upper lips looking black. Any medicine is there? Any fast recovery medicine is there or not?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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My upper lips looking black. Any medicine is there? Any fast recovery medicine is there or not?
Scrub your lips daily with any good exfoliator at bedtime daily and then apply warm olive oil. just before sleeping apply Lip Sense Lip Balm. Keep applying this balm throughout the day.

Doctor my facial hairs are not coming and when I masturbate semen volume is very less and I masturbate daily or twice a day is it ok.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Doctor my facial hairs are not coming and when I masturbate semen volume is very less and I masturbate daily or twice...
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

I have Jock itch near my inner thigh for around 4 months. It is itching so much and now it increases its area. I had also used Terbinaforce cream but it was not helpful for me. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Jock itch is a very common groin rash. Roughly half of jock itch is due to fungus. The remainder is caused by moisture, irritation, and bacterial overgrowth. In most cases, jock itch can be treated at home effectively. You can try the following remedies to get rid of the infection: 1. Apply over-the-counter antifungal cream, powder, or spray to the affected area - our best options include Lamisil, Lotrimin Ultra, and/or Naftin. These are more expensive, but they will get rid of jock itch faster. Prefer Lotrimin Ultra which contains Butenafine Hydrochloride over regular Lotrimin AF which just contains clotrimazole. Studies have shown Butenafine can be faster and more effective than clotrimazole. You can also purchase cheaper creams containing clotrimazole or miconazole. These will take a little longer to work, but they will effectively wipe out jock itch. 2. Wash the affected area thoroughly with soap and warm water. 3. Dry the affected area thoroughly after bathing and exercise. 4. Change clothes and undergarments every day. 5. Wear loose cotton clothing. Avoid wearing any clothing that rubs or irritates your crotch. 6. Treat any other fungal infections, such as athlete’s foot. Doing this will decrease the risk for recurrence.

How can I get my face white colour and now I am white in colour but not much white so can you tell me any suggestion please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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How can I get my face white colour and now I am white in colour but not much white so can you tell me any suggestion ...
You can improve your skin tone but can not make it white. Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin. Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water. Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
1 person found this helpful

Need to cure pimples within few days without medicine and doctor. Im having many pimples how to cure it without any side effect.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Need to cure pimples within few days without medicine and doctor. Im having many pimples how to cure it without any s...
Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
1 person found this helpful

I am 34 but my moustache growth is very poor pl give suggestion why this problem create and what solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 34 but my moustache growth is very poor pl give suggestion why this problem create and what solution.
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

Dr. please tell me fruits and vegetables that makes my skin will become fair and glowing please tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Dr. please tell me fruits and vegetables that makes my skin will become fair and glowing please tell me.
You should eat all colored fruits like apples, pomgrenate, oranges. In vegetables eat all green vegetables.

Dr. please tell me which are the fruits and vegetables that makes my skin look young.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Dr. please tell me which are the fruits and vegetables that makes my skin look young.
For a younger skin, eat fruits and vegetables high in antioxidant like Blueberries, blackberry, oranges, strawberry, raisins, green leafy vegetables like spinach.

I'm skinny and my face looks very thin which I don't like but when I take proper sleep eat at time and work less my face looks full full otherwise my checks seems to be flat .plz suggest some effective way to make my face look full full.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I'm skinny and my face looks very thin which I don't like but when I take proper sleep eat at time and work less my f...
You can achieve full face by achieving good skin health. Eat Omega-3, 6 & 9 rich diet. Nuts, fish are a good source.

How to maintain good and healthy glowing skin? And how do I treat face pigmentation?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
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How to maintain good and healthy glowing skin? And how do I treat face pigmentation?
By following a good diet. Eat fresh fruits and vegetables. For pigmentation, use melalite cream at bedtime.
1 person found this helpful

What is an antioxidant. What is benefits of them. Which is material in the antioxidant. I want more information about this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
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What is an antioxidant. What is benefits of them.
Which is material in the antioxidant.
I want more information about...
antioxidant prevents body from free radicals. Antioxidants are abdundantly present in fruits and vegetables.

Hello. Im 26 years male. Not married. How to gain chubby chin naturally with food. Bcoz my face is v shape. If I gain chubby chin, my face looks round. Please tell me. But I do not want to gain belly fat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
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Hello. Im 26 years male. Not married.
How to gain chubby chin naturally with food.
Bcoz my face is v shape. If I gain...
You can not gain fat only on face. But you can make your face appear fuller by doing facial exercises. And eat healthy nuts and dry fruits.

I almost eat everything but still I am thin and lean. Can anyone of you help me please? (Note: I'm 23 and my height is 5'10 and weight is 61 kgs.)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
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I almost eat everything but still I am thin and lean. Can anyone of you help me please?
(Note: I'm 23 and my height i...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy.  1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day.  Your Daily food intake should ideally consist of –  a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am facing alot of work load. I am not able to sleep properly. I do not go to play sports. I am gaining alot of weight also.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am facing alot of work load. I am not able to sleep properly. I do not go to play sports. I am gaining alot of weig...
It is due to too much strain on your body. Even if you are taking too much load, please take a good sleep and take any good multivitamin supplement that will keep you energetic.

I am having problem with crack heal since long time, please help me how to get rid of this problem, I am consuming one-up gold a multi vitamin, while consuming this tablet it solve temporarily, I want permanent solution for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am having problem with crack heal since long time, please help me how to get rid of this problem, I am consuming on...
For cracked heel, take good care. Dip feet in warm water and put one tablespoon of epsom salt in it. Soak for 20 mins, pat it dry and massage with olive oil. Wear socks and then sleep.

I want To change my all Bad habits Into Positive habit But Am not getting path how to start.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I want To change my all Bad habits
Into Positive habit
But Am not getting path how to start.
Start with daily meditation and start with one step a day. Make a personal diary and write small things you want to change everyday and track progress daily.
1 person found this helpful

I am 30 I am planning to use depiwhite skin whitening cream for fading my brown patch on skin in my face. I am so much worried of it. I am feeding mother. Will it work for me. Day by day my skin s dark can't take care of my skin. So I am planning to.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 30 I am planning to use depiwhite skin whitening cream for fading my brown patch on skin in my face. I am so muc...
First of all, since you are a feeding mother you are likely to suffer from nutritional imbalance. It is mostly due to iron deficiency that lactating mothers get brown patches on skin. Start taking a healthy diet as the first thing. Secondly, you can use Melalite cream
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