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Medica Centre

  4.6  (10385 ratings)

Dietitian/Nutritionist Clinic

Bariatu Road, Near Booty More, Ranchi
1 Doctor · ₹750 · 136 Reviews
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Medica Centre   4.6  (10385 ratings) Dietitian/Nutritionist Clinic Bariatu Road, Near Booty More, Ranchi
1 Doctor · ₹750 · 136 Reviews
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Medica Centre
Medica Centre is known for housing experienced Dietitian/Nutritionists. Dt. Amar Singh, a well-reputed Dietitian/Nutritionist, practices in Near Booty More, Ranchi. Visit this medical health centre for Dietitian/Nutritionists recommended by 58 patients.

Location

Bariatu Road,
Bariatu Road Near Booty More, Ranchi, Jharkhand - 834009
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Doctor in Medica Centre

Dt. Amar Singh

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
91%  (10381 ratings)
10 Years experience
750 at clinic
₹400 online
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Patient Review Highlights

"Professional" 85 reviews "Prompt" 30 reviews "Well-reasoned" 151 reviews "Helped me impr..." 89 reviews "Thorough" 29 reviews "Nurturing" 37 reviews "Practical" 96 reviews "knowledgeable" 544 reviews "Sensible" 74 reviews "Caring" 152 reviews "Very helpful" 910 reviews "Saved my life" 14 reviews "Inspiring" 53 reviews

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I am 17. My penis is getting darker by darker and it stinks even if it is not washed a day. This smell is worst. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17. My penis is getting darker by darker and it stinks even if it is not washed a day. This smell is worst. What...
Use a little warn water to wash the area. Do not use soap. Use olive oil to massage before going to bed.
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Is taking cinnamon powder with honey and milk is beneficial or harmful for pregnant women or lady who is about to conceive.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is taking cinnamon powder with honey and milk is beneficial or harmful for pregnant women or lady who is about to con...
Cinnamon is a little hot for body. You should not take anything without consulting a gynaecologist.
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I am too skinny What I am do to gain muscle around the bones M taking meals on the time M nt do any hard work.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am too skinny
What I am do to gain muscle around the bones
M taking meals on the time
M nt do any hard work.
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: •Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. •Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. •Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. •Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. •Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. •Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. •Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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I am having hair fall from last 1.5 months. My hairs have become too thin. No shampoo is helping me. Whenever I comb hair fall into the ground but don't come in my comb.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having hair fall from last 1.5 months. My hairs have become too thin. No shampoo is helping me. Whenever I comb ...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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I feel sleepy and tired every morning even after having sleep for 8-9 hours. My tiredness and sleepiness does not go away even after having a bath. And 3-4 hours after waking up I am like I want to sleep again. In morning I have a big glass of milk with protinex and I don't have any breakfast as there is no space left in my stomach after drinking milk.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel sleepy and tired every morning even after having sleep for 8-9 hours. My tiredness and sleepiness does not go ...
The biggest mistake you are doing is not having any breakfast. Eat a stomach full breakfast everyday and take a multivitamin along with it.
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Will vitamin D save my life? Should I really be taking four times the recommended daily dose?
Vitamin D supplements can only make up for the deficiency. You shold not exceed the daily recommended limit.
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I am 63 and my weight is 75. I done open heart surgery. What type of food good for my health now.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 63 and my weight is 75. I done open heart surgery. What type of food good for my health now.
Replace any oil or butter with olive oil. Take more fresh fruits and vegetables. Eat whole grains like brown rice, brown bread, roti and oatmeal.
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I have 24 weeks pregnancy. I want to know about the healthy Diet and medicines for the all round development of my baby.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have 24 weeks pregnancy. I want to know about the healthy Diet and medicines for the all round development of my baby.
You should take a protein rich diet like eggs, chicken, milk, yogurt and nuts. Also take whole wheat grain like oatmeal, brown break, roti, brown rice along with fresh fruits and vegetables.
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Sir, in my house there are lots of mosquitoes. Used good night but no effect on them. Please suggest some things so that I can implement in my house to avoid mosquitoes bite.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir, in my house there are lots of mosquitoes. Used good night but no effect on them. Please suggest some things so t...
First of all, keep doors and windows closed after 5 p.m. Secondly, you may use mosquito spray in room and leave room locked for 2 hours. Third, use mosquito net.
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Hello. My 4th month is completed on 25th June. I want to know the diet which is necessary for me in pregnancy. please give me suggestions. That how should I make my child healthy in womb and wat should I do for normal delivery.in an easy way. please give suggestions. thanks so much.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello.  My 4th month is completed on 25th June. I want to know the diet which is necessary for me in pregnancy. pleas...
Take more protein rich food now. Take meat, poultry, fish, eggs, beans, tofu, cheese, milk and nuts.
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