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Eating right not only keeps you healthy but can also make you look prettier and give you clearer skin. Given that the skin is the largest organ in the human body, it is where deficiencies are most noticeable. Here are a few foods that can enhance your looks.
- Yogurt: Yogurt is packed with proteins and amino acids that help repair skin cells and keep your skin looking fresh. Amino acids also help banish dark circles that may appear after a long night.
- Kidney beans: Kidney beans and legumes are packed with proteins that help repair cell damage caused by free radicals. They also help break down amino acids that can then boost collagen production and help in the repair and regeneration of skin cells.
- Pomegranates: These fruits are rich sources of anti-oxidants and help get rid of toxins from the body. They are also responsible for increasing the body’s production of collagen. By boosting collagen levels, pomegranates help slow down the aging process.
- Avocados: This green fruit can be both eaten and applied on the face to benefit from it. It is a rich source of biotin that helps prevent brittle nails and hair and keeps skin well moisturized. When applied as a face mask, avocados can also hydrate parched skin.
- Green tea: Green tea is rich in polyphenols that help eradicate free radicals from the body and slow down the aging process. It’s anti-oxidant properties also keep skin elastic and prevent sagging, fine lines, wrinkles and heal the damage caused by sunspots.
- Tomatoes: Tomatoes are rich in lycopene and are considered to be a high carotenoid fruit which helps prevents sunburn and relieves the damage caused by excessive exposure to the sun. Tomatoes can also slow down the cellular damage caused by free radicals.
- Salmon: Salmon is packed with Omega-3 fatty acids that help fight stress and the effects of stress. The astaxanthin present in salmon improves the elasticity of skin thus keeping it firm and preventing fine lines and wrinkles.
- Walnuts: For vegetarians, walnuts are an excellent alternative to salmon. They are rich in omega 3 fatty acids that helps keep the skin looking youthful and add shine to your hair.
- Water: Hydrating the skin from inside and outside is essential. Water helps the skin maintain its tautness and elasticity and prevents drying and premature signs of aging. Water also helps transport essential nutrients to the skin. Apart from drinking water it is also beneficial to eat foods with a high water content such as cucumbers and watermelon to benefit from the hydrating properties of water.
- Oysters: Oysters are rich in zinc that helps regulate oil production in the skin. In turn this makes the skin less prone to acne breakouts and other such skin irregularities.
Burning fat with food must sound contradictory, but there are certain foods that can actually melt away your fats by improving your metabolism. Some foods have an extensive thermogenic effect (metabolism increasing effects) that can lead to the reduction of fat in your body. Read on to find out five such super foods and burn your fat away.
- Tuna: Tuna is a good source of omega-3 fatty acids and it also helps boost the production of a hormone called leptin. This particular hormone gives the illusion of fullness and you don't end up having large portions. It also accelerates your metabolic process. Apart from tuna, sardines too have the same properties.
- Green tea: The benefits of green tea are widely known. It has 'epigallocatechin' which improves the nervous system and elevates the heart rate. Drinking three cups of green tea daily has proven to burn up to 80 calories.
- Hot peppers: Different kinds of hot peppers not only spice up your food but they also melt calories. Capsaicin, a chemical present in peppers can increase metabolism rate by 25% for up to three hours after you consume your meal.
- Grapefruit: This delicious fruit has the amazing power to make you slim. Grapefruit has an antioxidant called 'naringenin' which can aid your body in its use of insulin more effectively, thereby keeping the blood sugar level under control and prevent diabetes. Recent studies have shown that sugar control coupled with grapefruits lead to improved calorie burn.
- Cinnamon: Studies have shown that including cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease. Cinnamon lowers blood sugar levels along with bad cholesterol levels (LDL) while having no effect on the good cholesterol (HDL). Hence, it's beneficial for both heart and type 2 diabetes patients. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
There are many myths about diabetes, especially related to what you can eat and what you can’t. Lots of people think that diabetics shouldn’t eat sweets at all. This is not true. Similarly, all carbs and fats are not bad. A high protein diet is also not required and there are no special diabetic meals. So, what should you as a diabetic, eat to combat diabetes? Read on to find out:
- Low glycemic index foods: Complex carbs are best for you as they limit the amount of sugar released into your blood stream and are digested more slowly and prevent your body from releasing too much insulin. These are also called low GI foods as well as slow-release carbs and are also high in fibre. Processed carbs like white bread, pasta, and rice, as well as sodas, packaged meals, and snacks must be junked. These are all called high glycemic index (GI) foods and spike your blood sugar.
- Manage sugar wisely: Diabetes doesn’t mean that you can’t eat sugar or desserts. It means you have to be smart with sugar, like
- Take smaller servings of your favourite desserts as they are best eaten in moderation.
- Reduce the sugar in your diet slowly rather than at once. This will give your taste buds some time to adjust, reducing sugar cravings.
- If you want to eat dessert, hold back on carbs in a meal. Balance out meals so that you don’t eat too many carb-heavy foods.
- Add some healthy fat to your diet, as it slows down the digestive process, which means that your blood sugar levels don’t spike as quickly.
- Eat sweets along with a meal and not alone: Sweets eaten alone can spike your blood sugar levels a lot.
- Don’t drink alcohol: Alcohol is full of calories and carbs and cocktails are loaded with sugar. Alcohol can interfere with diabetes medication and insulin, as well.
- Avoid junk, soft drinks, soda and juices: They are all packed with sugar.
- Avoid processed or packaged foods: These are loaded with hidden sugars. Eat food cooked at home.
- Remember high protein diets are not always good: Studies have shown that if you eat too much protein, especially animal protein, you may become insulin resistant. A healthy diet for diabetics includes protein, carbohydrates, and fats for the body to function properly.
- Eat more of these
- Healthy fats found in raw nuts, olive oil, fish oils, and flax seeds.
- Also eat more fruits and vegetables. Avoid juices.
- Eat more high fibre cereals.
- And avoid foods like
- Trans fats which means all deep-fried foods
- Fast foods, especially cakes, pastries, and chips
- Red meat
Remember, your overall eating patterns are very important. It’s also important to eat at regular intervals and avoid missing meals. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
Curd is a staple in every household in India; whether it is served with piping hot parathas or by itself after a meal. The simple food item is packed with a number of nutrients and helps in increasing the health benefits in your body.
Here are a few reasons why you should be eating curd, almost every day:
- Probiotics help in digestion: Curd, being rich in probiotics (good bacteria), improves digestion as it kills all the harmful bacteria in the digestive tract and aids the proliferation of good bacteria. Probiotics also help in the prevention of various digestive issues such as cramps, bloating and abdominal pain caused due to Irritable Bowel Syndrome.
- Promotes weight loss around the belly: A hormone called cortisol, also called the ‘stress hormone’ persuades the fat cells to produce more fat around your belly area. Consuming a cup of curd daily increases the amount of calcium in your body which limits the release of cortisol, thus, helping you lose weight. Curd also retains one-third of lean muscle mass which helps you maintain your physique post those dropped kilos for a longer time.
- Curd strengthens your immunity system: A cup of curd is loaded with good bacteria which is essential for fighting off germs, thereby making your immune system stronger and more persistent. Making curd a part of your daily diet is a great idea as it is effective in preventing yeast infections around the vaginal area.
- Toughens up your skeletal system: Like all dairy products, curd is rich in calcium which is necessary for strong bones and teeth. Apart from calcium, curd is rich in phosphorous and together, they quicken the bone growth process and helps in preventing arthritis and osteoporosis.
- Helps in improving cardiovascular health: Eating curd helps in improving cardiovascular health as it discourages the spread of cholesterol around the arterial area, thus, reducing the risks of a coronary disease. Curd reduces hypertension which is a pre-cursor to most heart ailments. If you wish to discuss about any specific problem, you can consult a doctor.
Vitamin B is not one vitamin, but is a complex of 8 vitamins, which not only essential for a good health, but also enables smooth functioning of various functions of the body. Further, each of the vitamin B complexes has specific body functions ranging from iron metabolism to hair health to preventing migraineOur body requires vitamin substances, as stated by their names.
Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12.
Vitamin B complex is widely present in food sources, and in someone who eats a well-balanced diet would be getting the required amounts of vitamin B complex.
Vitamin B1, also known as thiamine, is required for the body to make new cells and so has a significant role in the immune system. It ias also known as the anti-stress vitamin as it helps in improving immunity. It also is required for breakdown of carbohydrates.
Vitamin B2, chemically known as riboflavin, is essential for red blood cell production and transporting oxygen throughout the body. It also has antioxidant properties by reducing free radicals. This also has antiaging properties and reduces the onset of heart disease.
Vitamin B3, also known as niacin, is essential for cholesterol regulation. It promotes the formation of good cholesterol and so essential for preventing the onset of heart disease. It also is shown to have anti-acne effects.
Vitamin B5, pantothenic acid, is essential for fat and carbohydration metabolism. It also is required for the production of hormones including testosterone and cortisol (stress hormones). It is also beneficial to the skin by reducing antiaging effects including reducing brown spots.
Vitamin B6 or pyridoxine, has a major role to play in sleep and mood regulation. It produces various neurotransmitters like serotonin, melatonin, and norepinephrine which are essential for emotional well-being. It also has anti-inflammatory properties and is useful in conditions like rheumatoid arthritis.
Vitamin B7 or Biotin is known as the beauty vitamin, as it has major hair, skin, and nail benefits. It is also essential for glucose level maintenance. It assumes great importance in pregnancy as it is important for normal growth of the baby.
Vitamin B9 or folate or folic acid is again very essential in pregnancy as deficiency can lead to neurological defects in the developing baby. It also plays a major role in carrying oxygen to the cells through the RBCs.
Vitamin B12 or cobalamin is essential to ensure the other vitamins are functioning properly. B12 deficiency leads to anaemia, as it enables the red blood cells to carry oxygen throughout the body. It is mostly present in non-vegetarian foods and supplements are commonly given in anaemic people.
A cup of coffee or tea is not just enough to keep you alert throughout the day. They might be good for an early morning kick off. But you need a lot more in your diet to increase your concentration power.
Here’s a list of food items that work wonders in gifting you a focused mind:
Coconut Oil: When it comes to your brain, coconut oil full of benefits, too. Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria that hangs out in your gut.
Dark Chocolate: It has been found that dark chocolate boosts the production of serotonin and endorphin. These are essential for increasing concentration. Dark chocolates are also useful antioxidants and are rich in vitamins, and minerals, including potassium and copper. It is believed by many that regular intake of cocoa improves the blood supply to the brain and thus increases concentration power.
Blueberries: Are you fond of the tasty blueberries? There’s good news for you then. Blueberries are not just good for taste, they are memory boosters. According to a study published in 2010 in the Journal of Agricultural and Food Chemistry, it has been found that people, who drank blueberry juice daily for two months, ended up having improved memory and concentration power.
Egg Yolks: Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. That’s right, eggs can make you happy! If you’ve kept away from eating eggs whole because of cholesterol concerns, there’s good news. Studies show that eating eggs had no effect on the cholesterol levels of healthy adults and might, in fact, help raise good cholesterol levels.
Walnuts: It turns out that eating walnuts can keep you from going nuts. Just munching on a few walnuts a day can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer’s.
Salmon: Believe it or not, but salmon improves your memory and concentration to a great extent. It contains omega-3 fatty acids, which is needed for rebuilding brain cells. Omega-3 is also good for enhancing the synapses in the brain. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
Hello I am doing gym since last 2 years and there is not much improvement in my body I am 53 kgs Please can you suggest me a good diet or what can I eat to gain my weight. Thankyou.
I am 26 years old and my height is 5 inch and weight 65. I am planning to jog in the morning for half an hour. Will that be sufficient to lose my weight gradually.
I have 22 year old. But my weight is 38 kg only. So please tell me how I increase my weight normally.
I am currently suffering from Hamerroids. It's itchy and from today minor blood stains observed. Please help. I'm Diabetes 2 patient.
Does endure mass is safe to consume. Will it really increase my weight. I need to increase my weight it's very much necessary.
I am 28 Years Old Unmarried Boy doing GYM from last Three Years without taking any Supplement etc. Now My Trainer suggest me DIANABOL TABLETS (Steroid 10 mg) for gaining Muscles.
I want to grow my body I have tried so many Medicines and powder take with milk but no results so give right medication.
Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, to make medicine, or to hide the taste of other medicine. Fenugreek seeds smell and taste somewhat like maple syrup. Fenugreek leaves are eaten in India as a vegetable.
Fenugreek is taken by mouth for digestive problems such as loss of appetite,;upset stomach,;constipation,;inflammation;of the;stomach;(gastritis). Fenugreek is also used for;diabetes, painful menstruation,;polycystic ovary syndrome, and;obesity. It is also used for conditions that affect;heart health;such as "hardening of the;arteries" (atherosclerosis) and for high blood levels of certain fats including;cholesterol;and triglycerides.
Fenugreek is used for;kidney;ailments, a vitamin deficiency disease called;beriberi, mouth ulcers, boils,;bronchitis, infection of the tissues beneath the surface of the skin (cellulitis),;tuberculosis, chronic;coughs, chapped lips, baldness, cancer,;Parkinson's disease, and;exercise;performance.
Some men use fenugreek for;hernia,;erectile dysfunction;(ED), male;infertility, and other male problems.
Women who are breast-feeding sometimes use fenugreek to promote milk flow.
Fenugreek is sometimes used as a poultice. That means it is wrapped in cloth, warmed, and applied directly to the skin to treat local pain and swelling (inflammation),;muscle pain, pain and swelling of lymph nodes (lymphadenitis), pain in the toes (gout), wounds, leg ulcers, and;eczema.
In foods, fenugreek is included as an ingredient in spice blends. It is also used as a flavouring agent in imitation maple syrup, foods, beverages, and;tobacco.
In manufacturing, fenugreek extracts are used in soaps and;cosmetics.