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Gupta Clinic

General Physician Clinic

B-41, Kiran Garden, Hanuman Mandir Road, Uttam Nagar. Landmark : Metro Pillar 724, Delhi Delhi
1 Doctor
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Gupta Clinic General Physician Clinic B-41, Kiran Garden, Hanuman Mandir Road, Uttam Nagar. Landmark : Metro Pillar 724, Delhi Delhi
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Gupta Clinic
Gupta Clinic is known for housing experienced General Physicians. Dr. Manish Kumar, a well-reputed General Physician, practices in Delhi. Visit this medical health centre for General Physicians recommended by 86 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM 05:00 PM - 09:00 PM

Location

B-41, Kiran Garden, Hanuman Mandir Road, Uttam Nagar. Landmark : Metro Pillar 724, Delhi
Uttam Nagar Delhi, Delhi
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Doctor in Gupta Clinic

Dr. Manish Kumar

MBBS
General Physician
8 Years experience
Available today
09:00 AM - 01:00 PM
05:00 PM - 09:00 PM
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Masturbation Techniques

MD - General Medicine
Sexologist, Delhi
Masturbation Techniques

Masturbation Techniques to Master With Tips From the Kama Sutra

The Kama Sutra is, at its heart, a playbook for mind-blowing sex. Different positions, alternating speeds and even radical new techniques for foreplay are all detailed in this ancient book, and men who want to really up the ante in the bedroom can find much to enjoy here. However, much of a man's sex life might take place when he's completely alone, and the book is remarkably silent on masturbation techniques. In fact, the author seems to suggest that masturbation shouldn't be part of a man's day-to-day penis care routine.

Thankfully, with a close reading and a little creativity, men can find out more about how to put their minds to use in masturbation, and with a little help from the Kama Sutra, they may experience pleasures they never thought possible. Here are just a few tips to get the party started.

Experiment Often

Couples that follow the Kama Sutra are expected to try out different positions regularly, experimenting with where their bodies meet and the sensations new poses can bring. Masturbating men can bring this same sense of experimentation to their own self-pleasure sessions by varying:

Hand position
Lubricants
Location
Implements
Men who always use their right hand might enjoy experimenting with the left, or bringing in a feather or trying out the act with a different type of lotion. Mixing up the technique means awakening different nerve fibers, and the results can be impressive.

Use the Mind

Much of the advice given in this ancient book involves preparing the mind for sex. Couples are encouraged to look at one another, talk to one another and touch one another frequently. Masturbation sessions, on the other hand, tend to be quick-and-dirty affairs that start and end abruptly, with no real thought at all.

Slowing down might mean fantasizing extensively before the clothes hit the floor, preparing the mind for the pleasures yet to come. Then, as the action starts, focusing on the feelings involved while continuing to fantasize could bring a man to a peak that might have eluded him, had he moved a little faster with less imagination involved.

Banish Guilt

Preparing the mind for pleasure also means remembering that sex is a healthy, zesty activity that stimulates the body while relaxing the nerves. Just as there's nothing wrong with spicing up a partner's sex life and making intimacy just a little more intriguing, there's nothing amiss with making the body feel pleasure. A mind that's free of thoughts of guilt, blame and shame is a mind that's willing to go slowly, letting the pleasure build and build without allowing any pain to creep in.

Men who work hard to keep their minds open and guilt at bay might be less likely to bash their equipment with fast and furious strokes, and they might be less likely to cause minuscule tears that could lead to bends and scarring. In short, refining the mind could make tomorrow's masturbation less painful, too, and it could keep a man's equipment ready for a bout of play with a partner.

Stay Clean

Much of the Kama Sutra involves cleaning up after sex and rewarding the body for the hard work it's done in the bedroom. Couples are advised to wash up thoroughly, preferably together, and apply soothing lotions to any spot that seems a little sore. After masturbation, men might follow this tip by cleaning up with a cool rinse and a pat dry with a towel. Applying a penis health creme (health professionals recommend Man1 Man Oil) can help to soothe sore skin and keep benign bacteria from rising up and colonizing nearly tissues. This product can also keep sensory cells in shape, so they'll be ready for the amazing sex that's sure to come from a man's new knowledge of his sensual capabilities.

How To Cope With Severe Back Pain And Have A Healthy Sex Life?

MS Human Sexuality, M.Phil Clinical Psychology, PhD (Behaviour Modification), Certified In Treatment of Resistant Depression
Sexologist, Hyderabad
How To Cope With Severe Back Pain And Have A Healthy Sex Life?

Understandably, the limitations brought about by back pain may produce stress that can damage a relationship. The person who doesn’t have the pain often finds it difficult to understand what his or her partner is experiencing. The negative effects that pain has been causing in a couple’s sex life can sometimes spill over into other aspects of the relationship.

Good communication is critical. Otherwise, one partner may mistakenly interpret a reluctance to engage in sexual activity as an excuse for not wanting to be close, which can lead to feelings of rejection and resentment.

To reduce the tension, try to create an atmosphere in which neither partner will feel rushed. Be patient with each other. I suggest setting the stage with a gentle massage, a hot bath or shower, or the application of a pain cream - any of which can relax the muscles and ease pain. Even under the best of circumstances, back pain may occur during sex. Knowing this, both of you should plan how you will respond ahead of time, so you can avoid becoming angry or frustrated.

When Standing Up Straight and/or Bending Backwards (Extension) Feels Better-

if your partner with lower back pain prefers “extension” then he can use the missionary position, with the woman bending her knees toward her chest. For this to work, the man has to support himself on his hands so his back is extended or bent backwards more. Or she can straddle him (facing away or towards him) while he lies on his back with a pillow under his lower back or he may sit in a sturdy armless chair.

When Bending Forward (Flexion) Feels Better

If your partner with lower back pain who prefers flexion may be more comfortable entering his partner from behind as they both kneel on the bed. Or, the woman can kneel on the edge of the bed, facing in, while he enters from behind, allowing him to bend forward as he stands. Also, they can lay in a side-lying position with him entering from behind.

1 person found this helpful

Does Asexuality Impact Penis Health?

MD - General Medicine
Sexologist, Delhi
Does Asexuality Impact Penis Health?

Does Asexuality Impact Penis Health?

For most men, maintaining their penis health is a priority. Even if they may not take all the steps necessary to keep their penis in prime condition, they still make some effort. And although they may do so partially because of the non-sexual functions in which the penis is involved, there's little doubt that for many men, being sure that the penis is likely to function superbly in sexual situations is a major motivating factor. And that's a two-way street, because using the penis in a sexual manner helps to maintain penis health. But what about men who fall in the asexuality spectrum? Does their asexuality impact their penis health?

Asexuality

Before getting into that question, it's important to have an understanding of what asexuality is. It used to be that an asexual was considered a person who didn't have any sexual or romantic feelings toward any person, of either sex. But nowadays defining asexuality is a little more complicated.

"An asexual is someone who does not experience sexual attraction. Unlike celibacy, which people choose, asexuality is an intrinsic part of who we are. Asexuality does not make our lives any worse or any better, we just face a different set of challenges than most sexual people. There is considerable diversity among the asexual community; each asexual person experiences things like relationships, attraction, and arousal somewhat differently."

The point about diversity is key. Some people who are asexual feel no romantic feelings about another person; others may feel romantic feelings but have no desire to act on those feelings in a sexual way.

Similarly, some people who are asexual don't have a desire for sex of any kind; others may not feel a desire for sex with other people, but they may enjoy having sex with themselves through masturbation.

Penis health

So why is there a question concerning whether male asexuality could impact penis health? Mainly because there is still a great deal of research to be done in the field of asexuality. One of the questions that needs to be considered is whether an asexual man who does not engage in masturbation may in some way be negatively impacting his penis health.

One school of thought would lean toward saying that yes, there is an impact. As most men know, there is a "use it or lose it" aspect to penis health, Meaning, for example, that a man needs to experience some degree of sexual activity (partner-based or with his own hand) in order to keep the penis in good working order. However, that typically means good working sexual order - that the penis will be more likely to perform sexually if it is exercised. If a person is not interested in sex, this would seem to be a moot point.

Of course, it's probably a good idea for the penis to function "normally" even if sex is not in the game plan; but a person with asexuality does have a normally functioning penis. He still gets erections throughout the day and night. And if he does not masturbate, his penis will still periodically release semen through nocturnal emissions. So this school of thought would believe that asexuality does not have an impact on penis health.

Whether asexuality does have an impact on penis health has not been definitively researched yet. But whatever the definition, most men could benefit from using a superior penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The best crèmes will contain ingredients that are conducive to maintaining the health of the penis skin, such as moisturizers (like Shea butter and vitamin E) and antioxidants (such as alpha lipoic acid). A crème with vitamin A is also a good idea, as this vitamin has antibacterial properties that can help reduce unwanted and embarrassing penis odor.

Technology Addiction Leads To Heart Diseases In Teenagers

BSc - Home Science, Diploma In Health & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
Technology Addiction Leads To Heart Diseases In Teenagers

Technology addiction leads to heart diseases in teenagers

“life was much easier when blackberry and apple were just fruits.” technology 
Was invented to bring people closer and make life easier but it has had just theopposite efect. The worst effects of technology have been seen in teenagers- obesity, depression, loneliness and a bad lifestyle, making them prone to heart diseases at a very young age. 

Wrong habits don’t last long and make you pay the price in no time, whether it is missing out on your workout, eating too much or not eating at all, being a couch potato and remaining glued to the tv for hours. If you have been in love with technlogy lately and are not ready to part with your mobile phone, laptop and pc, it’s time you think again.

A case study on teenagers by Dr. Pn arora claims that children who are more active and take part in sports are less prone to depression and obesity. And children who like being indoors and playing games on their mobiles or laptops become easily depressed, tend to eat more and act moody.

Lifestyle diseases are different from other diseases, and can be cured and controlled with a simple change in your diet and way of life. Here are a few expert tips to start now: 

1. Burn those extra inches: make exercise a part of your, everyday routine. If you have no time to hit the gym, take a one-hour brisk walk and fill your lungs with some freash air. Just add more 
Activity to your life. Always walk short distances and take the stairs instead of the elevator. This would not only help you shed some extra kilos but also increase your life span.

2. Go raw: raw fruits and vegetables not only add a glow to your skin but also provide you with 
Anti-oxidants that protect you against cell damage and prevent cancer. To get maximum benefits have at least servings of fruits and vegetables everyday.

3. Say no to processed food: fast foods, takeaways and eating out have become a part of our busy lives. Such foods are filled with preservatives and have high content of salt and sugar which lead to heart diseases. They have no nutritional value and must be avoided as much as possible.

4. Walk barefoot: this has been scientifically proven to be one of the best ways to release stress and achieve a better posture. Depression patients are advised to walk barefoot on green grass as it makes them feel happy instantly.

5. Give those eyes a rest: a good rest helps you stay away from unhealthy snacking. People tend to eat more when tired. An eight-hour sleep helps you concentrate better and prevents premature ageing.

Diabetes - How To Prevent It?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Diabetes - How To Prevent It?

With sedentary lifestyle, refined and processed food habits, obesity and diabetes is the new age epidemic. India, in fact, is being termed as the diabetes capital of the world given the huge rise in the number of cases over the last couple of decades.

There are well established risk factors for diabetes and if these can be managed, then the chance of delaying onset, controlling progress and containing complications are highly possible. Read on to know how simple things can be effective in preventing and managing diabetes.

  1. Weight control: Obesity is the most important risk factor for developing diabetes. A person with normal BMI is 20 to 40 times less likely to develop diabetes than an overweight person. Losing about 10% of the excess weight can help prevent diabetes by more than 50%. Check with your doctor what should be the ideal recommended weight for you and draw up a routine (diet, exercise, etc.) that will help you achieve and stay around that weight range.

  2. Exercise: All methods of exercise help in moving the muscles, which is drastically reduced given our sedentary lifestyle. Moving the muscle (as much and as often as possible) ensures they absorb more glucose and reduce the stress on insulin production. Something as simple as brisk walking for 30 minutes is good enough to reduce the chances of developing diabetes by 50%.

  3. Don’t be a couch potato: If watching television is your favourite pastime, it is time to change it. This puts people at risk of developing obesity, heart disease and diabetes. Also, watching television is usually associated with overeating, further adding to the risk of diabetes.

  4. Fibrous foods: Eating fibrous fruits and vegetables as compared to refined and fried foods helps prevent diabetes.

  5. Whole grains vs processed foods: When you have to choose between a pizza and a bowl of brown rice, go for the latter.

  6. Good fats vs bad fats: Polyunsaturated fatty acids are found in vegetable oils, nuts, and seeds and help control diabetes. Trans fats present in margarine and baked foods are best avoided.

  7. Non-vegetarian foods: If you have a choice, pick fish and poultry versus red meat (processed or otherwise). The fish is rich in Omega-3 fatty acids and helps control inflammation.

  8. Leave the whites: Get off white rice, white refined sugar and white flours. Include brown rice, brown or demerara sugar and wheat flour instead.

  9. Smoking: Quit smoking and you will note how beneficial it is in preventing diabetes.

  10. Alcohol: Moderate amount helps in effective functioning of the insulin.

If you have a family history or have risk factors, follow the above to prevent diabetes.

3 people found this helpful

I do sex in night only one times please tell me more time and long time what should I do.

BHMS
Homeopath, Murshidabad
I do sex in night only one times please tell me more time and long time what should I do.
Dear Lybrate User, Kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. But if you notice that you are ejaculating quickly in spite of daily sexual interaction then you need to take Homoeopathic Dilution TITANIUM 200, 5 drops, thrice daily, in empty stomach to get rid of Premature Ejaculation. Also notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any second erection within 15 minutes of first  ejaculation & the first ejaculation happens quickly then you are surely suffering from ERECTILE DYSFUNCTION. There will be a change of medication in this case. To get rid of Erectile Dysfunction you need to take Homoeopathic Mother Tincture DAMIANA Q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition. You can consult me privately through my private URL https://www.Lybrate.com/baharampur/doctor/dr-prithviraj-singha-homeopath.
2 people found this helpful
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I hav premature ejaculation problem, I unable stay for long time, and can not satisfy my wife, and also I want increase my penis size genuinely, is that possible.

BHMS
Homeopath, Murshidabad
I hav premature ejaculation problem, I unable stay for long time, and can not satisfy my wife, and also I want increa...
Dear Lybrate User, Kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. But if you notice that you are ejaculating quickly in spite of daily sexual interaction then you need to take Homoeopathic Dilution TITANIUM 200, 5 drops, thrice daily, in empty stomach to get rid of Premature Ejaculation. Also notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any second erection within 15 minutes of first  ejaculation & the first ejaculation happens quickly then you are surely suffering from ERECTILE DYSFUNCTION. There will be a change of medication in this case. To get rid of Erectile Dysfunction you need to take Homoeopathic Mother Tincture DAMIANA Q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition. You can consult me privately through my private URL https://www.Lybrate.com/baharampur/doctor/dr-prithviraj-singha-homeopath.
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Sir. I am 24 yearbols. But my penis is too small. What I want to do for increase in size. please help.

BHMS
Homeopath, Sindhudurg
Sir. I am 24 yearbols. But my penis is too small. What I want to do for increase in size. please help.
In homoeopathy ,there are many fruitful remedies to keep penis long and strong. The average size of penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse. When the length of the erect penis is below 4.5 or 4 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to increase the size or length of the penis and make it strong. You can consult me by clicking on consult option for homoeopathic treatment or you can buy package of penis enlargement offered by me which includes medicine and consultation..
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I am 27 years of old still unmarried but when I was 14-15 years I used to rub my penis against the bed and this became my habit and thus sperm came out. I continued it till I was 21. But from the very beginning my sperm came out in seconds. And so I am still suffering from premature ejaculation and erectile dysfunction. I massage my penis with dabur sri gopal oil daily. Kindly recommend some ayurvedic pills to cure this premature ejaculation permanently so that I can last for more than 10 minutes at a time from my present sex drive of only some seconds. And how much long do I need to take medicines. Also I am currently taking deviry shilajit gold one tablet 2 times a day.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
I am 27 years of old still unmarried but when I was 14-15 years I used to rub my penis against the bed and this becam...
Hi Lybrate user take Tab Kaminividravan ras 2 tab two times a day with milk. Take tab Shilaprapavang specel 2 tab two times a day with milk empty stomach. Take Ashwagandha leham 20gm two times a day with milk. Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc. Do light exercise Yoga and meditation regularly. Tc thanks Regards.
1 person found this helpful
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I have old habit of masturbation from nearly 15 years m 24 now. I still masturbate 3-4 times daily. The thing is that I can't stop that because if I tried to stop by focusing on other thing I become irritating. I start shouting at others. I think lack of dopamine release is the cause when j quit masturbation let's say for a week. It is very hard for me to stay away from masturbation. I have most of time urge to masturbate and it starts from the beginning of the day after 4 am when I wake up and go to bathroom Nd masturbate Can you please tell me the medicine to it.

DHMS (Hons.)
Homeopath, Patna
I have old habit of masturbation from nearly 15 years m 24 now. I still masturbate 3-4 times daily. The thing is that...
Hello, Its you and none else can stop this injurious habit inorder to safguard your future. Masturbation, thrice a week be healthy but frequent attempts to it be hazardous  to your health and conjugal life ,aswell in future. It causes, premature ejaculation, erectile dysfunction & impotency with  curvature of penile -shaft affecting your married life in future.• You lose vital fluid from your body practicing masturbation, frequently making you week with lack of  concentrarion, general weakness with black ring under eyes. •Go for meditation to reduce your urge to masturbate keeping your nerves calm  to sustain withdrawal syndrome of masturbation, fast,if any. You should  quit this injurious habit as soon as possible in order to father a baby, in future. Tk,  homoeopathic medicine. @ AshawagandhaQ -10 drops,  thrice with little water. Avoid, junkfood,  alcohol & nicotine. Tk,  care.
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