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Gnostic Health

Dietitian/Nutritionist Clinic

Nirman Vihar Delhi
1 Doctor · ₹300
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Gnostic Health Dietitian/Nutritionist Clinic Nirman Vihar Delhi
1 Doctor · ₹300
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Gnostic Health
Gnostic Health is known for housing experienced Dietitian/Nutritionists. Dt. Munisha Bhanot Bhanot, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 97 patients.

Location

Nirman Vihar
Nirman Vihar Delhi, Delhi - 110092
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Doctor

Dt. Munisha Bhanot Bhanot

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Available today
87%  (124 ratings)
16 Years experience
300 at clinic
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I am 19 years old having very much dandruff and huge hair loss. Please suggest me how to reduce?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I am 19 years old having very much dandruff and huge hair loss. Please suggest me how to reduce?
For hair loss you have to check your protein intake and as well as that of iron status. If protein intake is poor or you have low iron (serum ferritin) it can result in hair fall. For this a platter of fruits first thing in the morning works wonder. Avoid bed tea/coffee. As a local treatment, apply coconut based neeli bhringadi oil.
5 people found this helpful
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My name is Ravi n am 21 now but day by day my age was increasing but my weight was on constant n it looks very bad to be thin please suggest me to gain my weight thank you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
My name is Ravi n am 21 now but day by day my age was increasing but my weight was on constant n it looks very bad to...
Drink 8 to 10 glasses of water, increase intake of fruits and vegetables, full cream milk and its products. Avoid fried, oily, maida and its products etc. Drink milk shake in breakfast.
2 people found this helpful
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I am underweight I weight around 44 kg only. My height is about 160 cm I'm 19. I am so much skinny that I can see my veins and my face is also too narrow.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I am underweight I weight around 44 kg only. My height is about 160 cm I'm 19. I am so much skinny that I can see my ...
Drink 8 to 10 glasses of water, increase intake of fruits and vegetables, full cream milk and its products. Avoid fried, oily, maida and its products etc. Drink milk shake in breakfast.
1 person found this helpful
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Hello doctor Please tell me how can I gain weight? And how can I get rid of pimples.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Hello doctor
Please tell me how can I gain weight?
And how can I get rid of pimples.
Drink lots of water to detoxify your self. Have aloe vera juice in the morning. Avoid fried, oily, maida and its products food. Eat healthy food full of vegetables, fruits and dry fruits. Full cream milk and its products.
7 people found this helpful
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I am 29 year old male. My hemoglobin is 11 gm from last 10 year. It does not increase I feel tried and laziness and my weight is 55 kg and my height is 5 feet 4 inches and I also have beta thalassemia trait. What should I do? I want to increase my weight and hemoglobin. Whom should I consult.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I am 29 year old male. My hemoglobin is 11 gm from last 10 year. It does not increase I feel tried and laziness and m...
Drink 8 to 10 glasses of water, increase intake of fruits and vegetables, full cream milk and its products. Avoid fried, oily, maida and its products etc. Drink milk shake in breakfast. Have iron rich food like black channa, anar, spinach, batua leaves, raddish leaves. Proper meals.
1 person found this helpful
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I feel dizzy after office hours. What should I do. What should be my diet. How to increase my stamina.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
1.Water to detoxify:-You must drink lot of water throughout the day. At least 12- 15 glasses a day as it helps in lymphatic drainage and removes toxins from body. 2.5 meals a must: - Try to eat 5 meals at least that must include fruits and vegetables. 3.Never skip meals: - Never skip your meals, especially breakfast as it is the first meal of the day after long hours of fasting. 4.Eat light at night:-Attempt to eat dinner as early as possible to your body enough time to digest before sleeping (ideally finish dinner by 08: 00 p. M. - 08: 30 p. M. And you should go to sleep after 3 hours of your meal). Also dinner must be kept as light as possible. 5.Relish your favorites’ in small amounts: - We all have a favorites like cheese, chocolates, cakes, french fries etc. Try to consume these in smaller quantities but by self discipline. 6.Proteins a must: - Proteins are important part of your diet. These helps to satisfy your hunger quickly. (Follow as per chart below – don’t take of your own) 7.Fats and Oils:- Oils must be used as little as possible in cooking. Also it is recommended that different kinds of oils be used in rotational basis as each one has different essential fatty acids. Oils that may be used are Mustard oils, Sunflower oil, Rice bran Oil, Soybean oil and Olive oil. All seasonable vegetables and fruits are recommended to increase the fiber as well as vitamins and minerals content in ones diet to enhance the metabolic rate. Eat 25 to 30 almonds in a day.
18 people found this helpful
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I want to lose weight but I can not control my food temptation. What should I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I want to lose weight but I can not control my food temptation. What should I do?
Lybrate-user try to keep healthy snacks handy, whenever you feel hungry eat a little bit like bhuna channa, murmura, marie biscuits, fruits, salad eat a little in every two hours. Drink water at regular intervals.
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