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Fisico Diet Clinic By Dt Vidhi Chawla

Dietitian/Nutritionist Clinic

B3 shop plot shankar garden vikas puri,new delhi- 11oo18 delhi
1 Doctor · ₹500 · 1 Reviews
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Fisico Diet Clinic By Dt Vidhi Chawla Dietitian/Nutritionist Clinic B3 shop plot shankar garden vikas puri,new delhi- 11oo18 delhi
1 Doctor · ₹500 · 1 Reviews
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Fisico Diet Clinic By Dt Vidhi Chawla
Fisico Diet Clinic By Dt Vidhi Chawla is known for housing experienced Dietitian/Nutritionists. Dt. Vidhi Chawla, a well-reputed Dietitian/Nutritionist, practices in delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 97 patients.

Timings

MON-SUN
09:00 AM - 08:00 PM

Location

B3 shop plot shankar garden vikas puri,new delhi- 11oo18
Vikas Puri delhi, Delhi - 110018
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Doctor

Dt. Vidhi Chawla

PG Diploma, BSC IN LIFE SCIENCES
Dietitian/Nutritionist
8 Years experience
500 at clinic
₹250 online
Available today
09:00 AM - 08:00 PM
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How Does Food's Natural Color Decide Its Goodness?

PG Diploma, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Delhi
How Does Food's Natural Color Decide Its Goodness?

Benefits of foods by colour

Did you know that foods can be divided into categories based on their colours and each category has a collective set of health benefits? this not only makes foods interesting, but also helps remember which food is good for which health aspect. 

Foods are broadly divided into six categories based on their colors.

  1. White - these foods assist in immune support. Garlic, onions, white beans, potatoes, mushrooms and cauliflower fall under this category. While garlic & onions help reduce the risk of cancer in stomach, colon & rectum, white beans & potatoes help lower blood cholesterol levels. Mushrooms are known to provide the important nutrients and cauliflower contains antioxidants & is also beneficial for women who are pregnant.
  2. Green -these foods assist in detoxification. Peas, spinach, green beans, capsicums, kiwi, and green tea are some green foods that we can consume. They are good for your health, provide the required nutrients and also assist in detox.
  3. Yellow - these foods assist in beauty. Banana, yellow capsicum, squash, corn and bananas are some of the yellow foods that we eat. They are full of carotenoids and bioflavonoids which all help maintain our skin, bone and teeth health.
  4. Orange - these foods assist in cancer prevention. Carrots, oranges, etc are some orange foods that we eat. They are good for the heart, protect our eyes and also boost our immune system.
  5. Red - these foods support better heart health. They are packed with antioxidants and vitamins. Red chillies, red capsicum, cherries and tomatoes, apples, etc are some red foods that we eat.
  6. Purple - these foods assist in longevity. Few purple foods that we eat are onions, blackberries, grapes, etc. They fight ulcer, help kill cancer, prevent urinary tract infection and are good for the heart & the liver.

If you would like to consult with me privately, please click on'consult.

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13971 people found this helpful

I am 23 years old and my height is 5"10' and weight is just 57kg.I look very thin. I take a lot of food 4times a day n also i do exercise. But i dont put some weight. What to do? Please send suggest.

PG Diploma, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Delhi
Hi, U need to take a healthy balanced diet plan to gain weight. Diet should be high in protein. Muscle training would also be required along with diet. I hope this help u :) Regards Dt Vidhi Chawla Fisico Diet Clinic
10 people found this helpful
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