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Empathy Physiotherapy Service

Physiotherapist Clinic

A-10 , Naveen Shahdara, Delhi
1 Doctor · ₹200
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Empathy Physiotherapy Service Physiotherapist Clinic A-10 , Naveen Shahdara, Delhi
1 Doctor · ₹200
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Empathy Physiotherapy Service
Empathy Physiotherapy Service is known for housing experienced Physiotherapists. Dr. Aneesh Khan, a well-reputed Physiotherapist, practices in Delhi. Visit this medical health centre for Physiotherapists recommended by 51 patients.

Timings

MON-SAT
05:00 PM - 09:00 PM

Location

A-10 , Naveen Shahdara,
Shahdara Delhi, Delhi - 110032
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Doctor in Empathy Physiotherapy Service

Dr. Aneesh Khan

MPTh/MPT
Physiotherapist
10 Years experience
200 at clinic
Available today
05:00 PM - 09:00 PM
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Cervical Spondylosis And Ayurveda!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Nashik
Cervical Spondylosis And Ayurveda!

Ayurvedic treatment on CervicaI Spondylosis -   

This is a disorder in which the discs vertebrae in the neck degenerate and so has a pulling pressure on the spinal cord in the neck. 

Causes of CervicaI Spondylosis-   
1)  With aging, the bone of the spine overgrows and narrows the spinal canal in the neck. As a result, the spinal cord or the spinal nerve roots are compressed causing dysfunction.
 2)Rheumatoid ArthritisAnkylosing Spondylitis may also produce cervical pain and degeneration.

Symptoms of CervicaI Spondylosis-

1)Cervical degeneration is commonly seen after thirty years of age.  
2)The characteristic clinical features are shooting pain and weakness.  
3) Leg movements may become jerky or spastic in advanced stages.

Treatment principle according to Ayurveda-

  1. Joints are the seat of Kapha  
  2. It is a vata kapha problem.  
  3. The treatment management differs in acute cervical prolapse (avarana) and in degeneration (dhatu ksaya)
  4. Ousada gala  -night (Urdva jatru vikaresu nisi)

How Physiotherapy Can Help Treat Joint Stiffness?

BPTh/BPT, Mullligans Manual Therapy
Physiotherapist, Chandigarh
How Physiotherapy Can Help Treat Joint Stiffness?

Joint Stiffness is a feeling that the movement of a particular joint is getting restricted. The stiffness is generally accompanied by pain and occurs mainly due to arthritis or as a result of an injury to joint. Appropriate and regular exercises can help reduce stiffness and pain, increase flexibility, improve endurance, develop muscle strength and keep bone and cartilage in healthy condition.

Let us see what physiotherapy is all about how it can be helpful in treating joint stiffness.
One of the allied health professions is physiotherapy, which by using mechanical force and movements, exercise therapy and electrotherapy, acts as a remedy for impairments and promotes a person’s mobility and joint function. The kind of physical therapy treatment which people receive for their joint stiffness mainly depends on the exact cause for the condition and other symptoms such as pain and inflammation.

Procedure for treating joint stiffness through physiotherapy
When you go for physiotherapy, the first thing a physical therapist would do is to ask you about the exact condition with respect to the symptoms, which you might be experiencing along with the joint stiffness. You should clearly state to the physiotherapist since when have you been experiencing stiffness. The very next thing which a therapist would ask is, your medical history, if you have been suffering from arthritis.

After all the preliminary diagnosis through the question-answer session, the physiotherapist would conduct a thorough physical examination and look to evaluate the joint and other structures associated with it to find out what exactly is causing joint stiffness and other symptoms like, pain, inflammation etc.

Now, after the completion of his questioning and physical examination, the comprehensive physical therapy treatment plan would be prepared as per the exact of your stiffness, symptoms and your needs.


Treatment options
First, by determining the exact cause of joint pain and then treating it with highly effective therapies, physiotherapy acts as a preventive mechanism for reducing joint stiffness and the pain associated with it.
The treatment options which physiotherapists generally go for are as follows:

  • Manual therapy: This manual therapy generally involves soft tissue and joint mobilization to provide relief from joint restriction and muscle tension.
  • Soft Tissue Massage: Soft tissue massage involves therapists only using their hands o reduce back muscle tension and restore mobility to stiff joints, as an effort to allow patient more flexibility.
  • Acupuncture: The physical therapy of acupuncture helps in restoring the balance of energy in the body and thus provides relief from pain, inflammation and proceeds with the healing process. This is done through single use fine needles, which are used at different ‘trigger’ points on the body, as per your symptoms, thus helping to stimulate the flow of energy.
  • Ultrasound: While conducting an ultrasound, physiotherapist uses a transducer to send a stream of high-frequency sound waves into one’s body. These waves bounce off one’s organs, muscles and tissues.
  • Exercises: Physiotherapist would instruct you to do some stretching exercises where you would require moving your limbs without support and muscle strengthening exercises which would make you kneel, stand and sit to maintain your own balance.

Consider Platelet- Rich Plasma Treatment For Effective Treatment Of Tennis Elbow

MS - Orthopaedics, Fellowship in Sports injuries, Shoulder & Knee arthroscopy, Fellowship in Paediatric Orthopaedics
Orthopedist, Delhi
Consider Platelet- Rich Plasma Treatment For Effective Treatment Of Tennis Elbow

Not all people who suffer from Tennis Elbow have swung their racquets, and those who have never been affected by the problem will not be able to understand how severe the pain and discomfort can be. It is a debilitating condition that affects one’s normal lifestyle in both minor and major ways.

Platelet-rich plasma therapy is nowadays considered a promising treatment for consistent and chronic tendon problems including Tennis Elbow and Golfer’s Elbow. It is often conjugated with autologous blood injection which is a quick and minimally invasive process using the cells of the patients without any use of any drugs.

What is Tennis Elbow?
The human elbow is a joint comprising of three bones: humerus in the upper arm, ulna, and radius in the lower arm. Each part of the bone is covered with cartilage that facilitates free movements of the bones. Tennis elbow occurs at times when the epicondyle layer on the elbow joint become inflamed or torn.

Understanding platelet-rich plasma therapy
PRP is a non-surgical, in-office treatment which starts withdrawing a little amount of blood. The blood is then spun in a centrifuge for concentrating the platelets in the place. This process also segregates the red and white blood cells. Then the platelets together with some amount of plasma are injected into the body in the affected region which has some injury and is not able to heal properly.

When a person is affected with Tennis Elbow, the platelet-rich plasma is injected into the Flexor Origin present on the medial side of the wrist extensor tendon origin at the lateral epicondyle. The doctor may need to jab the needle in different places.

Why is PRP suitable for Tennis Elbow?
The primary objective of using platelet-rich plasma therapy is utilizing the cells and protein of the body along with specific healing factors that can stimulate and jumpstart the process of healing in the tendons. To begin the healing process that has either stalled or could not be completed or has never started, the PRP is the best means. The first step of beginning the healing process is dealing with the inflammation. Experts are fascinated at the way in which the platelet rich plasma can replace the conventional anti-inflammatory medical treatments of Tennis Elbow.

The arrival of platelet-rich plasma has caused the corticosteroid shots to lose their popularity. Because, though they can relieve acute pain for a short span of time, they do not promote healing and may also cause further breakdown of the affected area.

PRP therapy is known for improving the natural healing process of the body. It has ignorable side effects, and the best part is that it is minimally invasive. Since Tennis Elbow is becoming more common these days, it needs to be treated in ways that would be able to complement one's situation and restore normal functionality.

Severe Back Pain & Associated Signs - Why Consult A Doctor?

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Severe Back Pain & Associated Signs - Why Consult A Doctor?

Back pain is very common these days and can happen to anyone. The reasons for the same are also plenty, it could be because of infection of the spine, sleep disorders, bad mattress, awkward movement, lifting something, bad posture, standing for long and bending down to name a few. So, here are some things that might be increasing your risk of back pain:

  • When you get older, the back pain starts to increase gradually.
  • Poor physique. Back pain is highly common in people who are not fit.
  • Being overweight or obese can increase your risk of getting back pain.
  • Back pain can also be hereditary because of problems like ankylosing spondylitis that usually runs in generations.
  • Some types of arthritis or cancer might also cause back pain.
  • If you have a job that requires a lot of lifting, pushing or deals with a lot of bending or weights, chances are that you are more likely to have back pain.

Here are some causes that might be a reason behind that back pain:

There will come a time when you will witness certain symptoms and you might need to see a doctor. These symptoms are as follows:

Back pain can be diagnosed in many ways. To do the same, your doctor will take your medical history and also some physical tests. These tests include:

  • X rays
  • Magnetic resonance imaging (MRI)
  • Computed tomography (CT) scan
  • Blood tests.

The cause of your back pain might not be visible in these medical tests at times. A lot of times you will not even know why you are going through that back pain. It can also get better at times without undergoing any sort of treatment.

Here are a few domestic ways with which you can treat the back pain:

  1. Hot and cold packs: This is the most basic and most common treatment for many problems and injuries in your body. Be it any kind of pain, ice packs can help give a momentary relief.
  2. Exercise: The moment you stretch or exercise, you can feel the pain go away so you must understand how important exercising can be for problems like back and neck pain.
  3. Home remedies: Home remedies like ginger, turmeric and aloe Vera are natural stimulants and anti-oxidants. These help in pain relief as well. You can put them in your food or even your tea, depending upon your taste buds.

In case none of the remedies or solutions work, it is best to consult a doctor.

I am a regular runner, developed pain on my left calf and outside of knee while participating in a half marathon recently. Now after 12-14 km of running my left knee start paining which is why I have to stop my practice session. Have to participate in a long distance race in Feb.

MS - Orthopaedics, MNAMS (Membership of the National Academy) (General Surgery) , DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a regular runner, developed pain on my left calf and outside of knee while participating in a half marathon rece...
Avoid knee bending Tab chymonac forte bd morning and evening Tab pantocid dsr before breakfast Tab neugaba m night Tab calgel ds afternoon Collamax sachet 1 per day with a glass of water Tab mocal d3 once per week Hot water fomentation with dynapar qps spray Knee extension exercise High protein diet
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Hi I have horrible back pain, I visited Dr. too but still after taking medicine no relief at all ,what should I do now?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi I have horrible back pain, I visited Dr. too but still after taking medicine no relief at all ,what should I do now?
Walking can lessen pain, hasten healing, boost strength, increase flexibility, and, in the long run, prevent recurrences. A 2004 study in The Spine Journal showed that a single session of an exercise such as walking can reduce low back pain 10 to 50 percent.
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I am 43 years old male, I fall down about six months on my back. There was no major injury or swelling. Only minor pain which was ok after few days. For last few days the pain has increased on my hand. Though there are no symptoms like swelling. The pain increases if there is some sudden jerk on my hand. Will it be ok on its own or I need some treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am 43 years old male, I fall down about six months on my back. There was no major injury or swelling. Only minor pa...
Have arnica mother tincture (homeopathic medicine) 15 drops with half cup of water empty stomach twice a day till symptoms subsides. Don't worry you will be cured completely. Take care.
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I have injury in Middle Leg Finger, in which hair line fracture occurred due to slippage on rocks for the last 42 days. Doctor has bind 2 fingers with temporary tape, which I change on daily basis. Pain is same as before and swelling does not goes away. Please suggest, what should I do?

Diploma in yoga science, MPT in sports, diploma in geriatric care
Physiotherapist, Rohtak
I have injury in Middle Leg Finger, in which hair line fracture occurred due to slippage on rocks for the last 42 day...
Hello Sir, Since hairline fracture take minimum of 3 weeks to heal, so you are on process of healing right now. Do icing twice a day and try relaxing your toes. Avoid prolonged standing and wear comfortable shoes. Stop moving it unnecessarily and do mild massage over the area of injury with your finger tips.
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Recently I have been diagnosed severe osteoporosis. Dr. Has advised me for IV INJECTION zoledronic ACID/NATZOLD MG IV. IS THESE INJ ARE SAFE?

MBBS, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Indore
Recently I have been diagnosed severe osteoporosis. Dr. Has advised me for IV INJECTION zoledronic ACID/NATZOLD MG IV...
Yes its safe Although it has to be given under strict monitoring (in hospital) bcoz few patients may not tolerate it and may develop temporary drug reactions.
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My exams are near, And My Handwriting is very poor, It's not even legible, I always get only passing marks (32-35 out of 80, no matter how I study because of Handwriting, What should I do? My Handwriting depends on my mood and hand pain, Sometimes it is good, But mostly when I'm in bad, negative or anxious mood, It's worse, mostly during exams, And for starting pages it is better but the more I right, The more hand Muscle pain I get, So I cannot write good, It isn't even legible, What should I do to reduce muscle pain of hands and writing legible throughout the paper? I l am also getting treatment for ADHD.

Diploma in yoga science, MPT in sports, diploma in geriatric care
Physiotherapist, Rohtak
Dear, You need to relax yourself first. The anxiety causes cramps in muscles and you feel the pain, stop stressing. The less you will stress the more you will score. Pain is due to anxiety and due to which you hold your pen very tightly creating excessive stress on muscles which lead to that pain. After every 15 to 20 take a break, keep pen down, spread fingers, make a fist and open for two three times and then again start writing, always use pens with grip in order to avoid stress on thumb and fingers.
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