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Dt. Nidhi Sawhney's Nutri Advice, New Delhi

Dt. Nidhi Sawhney's Nutri Advice

Dietitian/Nutritionist Clinic

D - 13, Basement, Gulmohar Park New Delhi
1 Doctor · ₹2500 · 1 Reviews
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Dt. Nidhi Sawhney's Nutri Advice Dietitian/Nutritionist Clinic D - 13, Basement, Gulmohar Park New Delhi
1 Doctor · ₹2500 · 1 Reviews
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dt. Nidhi Sawhney's Nutri Advice
Dt. Nidhi Sawhney's Nutri Advice is known for housing experienced Dietitian/Nutritionists. Dt. Nidhi Sawhney, a well-reputed Dietitian/Nutritionist, practices in New Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 43 patients.

Timings

MON-TUE
10:00 AM - 06:30 PM
WED
03:00 PM - 06:00 PM
THU
10:00 AM - 02:00 PM
FRI
10:00 AM - 06:00 PM
SAT
02:00 PM - 06:00 PM
SUN
09:30 AM - 01:30 PM

Location

D - 13, Basement, Gulmohar Park
Gulmohar Park New Delhi, Delhi - 110049
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Photos (4)

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Doctor

Dt. Nidhi Sawhney

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist
Available today
86%  (12 ratings)
8 Years experience
2500 at clinic
₹300 online
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Patient Review Highlights

"Very helpful" 2 reviews

Reviews

Oct 3, 2016

Dt. Nidhi Sawhney provides answers that are very helpful. Thank you so much for your reply mam.. please provide me weekly diet plan

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How loos my fat my hight is 5'4 but my Wight is 67 kg. According my hight mera Wight kitne hona chahiye.? Dr.

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
How loos my fat my hight is 5'4 but my Wight is 67 kg. According my hight mera Wight kitne hona chahiye.? Dr.
Take 5 small meal after equal interval of time. Include more of proteins n limit your carbs intake .say no to refined carbs and include carbs which are high in fibre. For further detailed plan you can take private consultation.
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I am a boy of 18 years. My health is low quality. I like the body building. But how I get the body building.

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
I am a boy of 18 years. My health is low quality. I like the body building. But how I get the body building.
Start your day with banana or banana shake .take a balance diet which include more of proteins .you can include protein shakes in your diet also.
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I am a girl of weight 62 kg and height 5'4" I want to reduce fat from my face, tummy and arms specially. What should I do? What should be my diet plan to achieve my goal (50 kg) within a month or two?

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
I am a girl of weight 62 kg and height 5'4" I want to reduce fat from my face, tummy and arms specially. What should ...
Limit your carb intake (take only high on fiber carbs) and increase protein in daily diet. Count calories n eat. Following the perfect combination of food really helps you in losing weight.
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Navratri Special - How to Fast the Healthy Way?

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
Navratri Special - How to Fast the Healthy Way?

With Navratri around the corner, all women are stressed to look good and slim. Efforts to reduce weight and look slim and great during the festivities starts well in advance. However, there are two concerns around fasting and feasting. Feasting because there is a lot of energy required to enjoy the fun and celebrations associated with the Navratri festival. Fasting because it negates all the efforts you have put in to reduce weight. Let us look at some of the ways to fast during Navratri, which can also help you feast less and so not add back the lost kilos.

Different people follow different rules during this fasting and there is hardly anyone who does not eat anything at all. So, make sure you follow the below points to have a healthy and happy festival.

  1. Drink as much water as possible. Indulge yourself in skim milk, fresh fruit juices, and milkshakes as they provide the required nutrition and energy and also helps in flushing out toxins.
  2. Coconut water, lime juice, herbal teas can be consumed with no limits. Soups of pumpkin or bottle gourd are also healthy options.
  3. Staying on an empty stomach can lead to acidity, so eat dry fruits, seeds, and nuts every 2 to 3 hours as they will provide energy and help in controlling hunger pangs.
  4. Sabudana is allowed in most people’s fasting and is a great energy booster as it is a rich source of carbohydrates. So go for the healthier options of khichdi or kheer than the oily tikkis or papad.
  5. Yoghurt or raita is another refreshing item that can help you with energy
  6. Fruit flavoured yoghurt or curd can be a good substitute for kheer which is loaded with calories from sugar and milk.
  7. Milk is another healthy food to indulge in. Try skimmed milk instead of whole milk to reduce calories.
  8. Fruit salad sprinkled with rock salt boosts metabolism with all the natural sugars in it. The rock salt is rich in potassium and helps digestion and reduces acidity.
  9. New methods of cooking like baking, grilling or steaming should be adopted instead of the regular frying, it will help you control weight and stay fit.
  10. Try boiling potatoes, sweet potatoes, pumpkins and eat them with minimal spices like pepper and black salt.
  11. Paneer or cottage cheese is loaded with protein and calcium and can be used in many delicious dishes.
  12. Use a low-calorie sweetener instead of the regular sugar to keep away the calories.

Make sure you do not starve yourself, but find healthy, nutritious things to eat within the range of your permitted foods. This will help you enjoy the celebrations, which is the most important aspect of the festival. Having someone fast along with you helps you follow this routine better.

 

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