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DRSHREEE CLINIC

Internal Medicine Specialist Clinic

Haringar, New Delhi. Delhi
1 Doctor · ₹200
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DRSHREEE CLINIC Internal Medicine Specialist Clinic Haringar, New Delhi. Delhi
1 Doctor · ₹200
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about DRSHREEE CLINIC
DRSHREEE CLINIC is known for housing experienced Internal Medicine Specialists. Dr. Shrikant Khake, a well-reputed Internal Medicine Specialist, practices in Delhi. Visit this medical health centre for Internal Medicine Specialists recommended by 109 patients.

Timings

MON-SUN
04:00 PM - 06:30 PM

Location

Haringar, New Delhi.
New Delhi Delhi, Delhi - 110064

Doctor

Dr. Shrikant Khake

DNB-Medicine
Internal Medicine Specialist
2 Years experience
200 at clinic
₹100 online
Available today
04:00 PM - 06:30 PM
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Signs and symptoms of bile duct cancer

MD, DTDC , MBBS
General Physician, Delhi
Signs and symptoms of bile duct cancer

Cholangiocarcinoma (Bile duct cancer), like any other cancer, leaves a person physically, mentally and emotionally drained. It has been mostly found to affect people above 60 years of age. The signs and symptoms associated are so common that very few people consult a physician. A delayed diagnosis implies delayed treatment. This goes on to aggravate and complicate the situation further. One needs to be a little alert. Any symptoms, no matter how common, should not be taken lightly. Look for the early signs and symptoms and bile duct cancer can be fully cured.

Signs and symptoms associated with Cholangiocarcinoma:
Bile duct cancer can be Extrahepatic (occurs in the duct outside the liver) or Intrahepatic (cancer develops within the smaller ducts inside the liver). It must be noted that Intrahepatic Bile duct cancer and Liver cancer are different.
-      Bile duct cancer results in blocking the bile duct. This blockage severely effects the secretion of bilirubin and bile from the liver. Thus, the secretions (bile and bilirubin) which are supposed to flow into the intestine move back into the bloodstream. An elevated level of bilirubin in the blood gives rise to a condition, known as Jaundice (a condition resulting in yellowing of the eyes and the skin). The problem lies in the fact that many other factors can equally contribute to Jaundice. Consulting a physician at the earliest is the best resort.
-      A sudden or drastic weight loss and loss of appetite is an alarming sign of Cholangiocarcinoma.
-      Excessive itching can be an indication of something as big as bile duct cancer. Itching can be an outcome of the increased bilirubin (blood) reaching the skin.
-      At an advanced stage of Cholangiocarcinoma, a patient may experience severe abdominal pain.
-      At times, the tumour in the bile duct might exert immense pressure on the nearby organs. This can give rise to an enlarged abdominal mass. Bloated feeling is also very common amongst the patients.
-      An unusual change in the colour of the stool and urine should not be neglected. The elevated bilirubin level from the intestine is usually eliminated out of the system through the urine.  Thus the stool appears lighter and the urine a shade darker.
-      A cholangiocarcinoma patient can, at times feel nauseated. Fever is also a common but an extremely important indication.

Bile duct cancer or cholangiocarcinoma can lead to many other complications. Click below to know every minute detail associated with Cholangiocarcinoma.

Amazing Health Benefits Of Bael Fruit

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Amazing Health Benefits Of Bael Fruit

1. Bael fruit for constipation:

Fast foods that is very low in fiber is the main cause of constipation. Eating a traditional diet rich in fiber will treat constipation very effectively and if combined with home remedies will give the best results. Though fruits like bananas, mangoes helps people who suffer from constipation, bael fruit gives amazing results. Consume bael fruit regularly to get rid of constipation. The fruit is so full of fiber that it treats constipation very quickly. To eat, cut the fruit in half, sprinkle some brown sugar and enjoy it.

2. Bael fruit for ulcerative colitis:

A male about 35 years was diagnosed with ulcerative colitis and doctors started steroid medications for him as his condition was worse. However despite taking steroids for weeks he kept having the flare ups. Finally the patient started looking up for alternate therapy and he found bael fruit. After taking bael fruit two times a day for a few weeks he could reduce the dosage and finally he was steroid free. After reading the incident, I was amazed at how a small fruit had saved the patient from so much pain. If you suffer from ulcerative colitis, please give bael fruit a try, as it does not have side effects.

3. Bael fruit for diabetes:

Bael fruit is good even for diabetics because bael fruit keeps the insulin level stable and even many doctors and nutritionist recommend bael fruit for diabetics. Bael fruit has an soothing effect on the stomach due to it's high fiber content. Try to include bael fruit in the diet in moderation. Too much of bael fruit will result in an upset stomach. If you are a dibetic try to eat it as a whole fruit, instead of juicing it.

4. Bael fruit juice for hair and skin:

Bael juice is one of the best way to keep our skin and hair healthy. Try making and drinking bael juice whenever you get fresh bael fruit. When buying bael fruit make sure to buy ripe bael fruit which smells ripe and sweet. To make the juice, first cut open the fruit like you do a coconut and scoop out the flesh. Add little water to the scooped out pulp and let it soak for a few hours. Boil the required jaggery with little water and strain using a fine strainer to remove impurities and let it cool. Now squish the fruit and water mixture with your fingers and then strain using a large holed strainer, as we don't want to strain out all the fiber from the juice. Now in a blender, take the strained juice, prepared jaggery syrup, a pinch of rock salt, a pinch of roasted cumin seed powder and a pinch of fresh black pepper. Blend everything together and serve it chilled in tall glasses. This juice apart from keeping the digestion in good order also keeps the skin and hair healthy and shiny.

5. Bael fruit for diarrhea:

In many parts of india, using bael to cure diarrhea is very common. The best thing about bael fruit is it is used to cure both dysentery and constipation. Treating both constipation and dysentery depends on the ripeness of the fruit. Ripe bael fruit is used to treat constipation and unripe bael fruit is used to treat diarrhea. To make the remedy, cut a unripe fruit and scoop out the pulp of a fruit. Boil a cup of water and add the scooped out unripened pulp and boil for a few minutes till it softens, strain and drink it warm. This decoction is very good for treating diarrhea. When selecting unripened fruit for using it in the remedy, make sure not to pick very unripe fruit.

6. Bael fruit for weight loss:

Bael fruit is also ideal for including in weight loss plan as it keeps the blood sugar stable and keeps us satiated for a long time due it's high fiber content. Try taking a bael fruit as an evening or a mid morning snack and it will tide us over till lunch or dinner without snacking. Bael fruit also is amazing for digestion related problems and keeps the digestion in keep order. The main key to natural weight loss is peak digestion which can be easily attained with these amazing natural foods. But please don't over consume bael fruit, especially if you are just starting to eat it, as you might get an upset stomach.

1 person found this helpful

Behaviour Disorder in Teenagers

PhD Psychology
Psychologist, Bangalore
Behaviour Disorder in Teenagers

INDIVIDUAL/GROUP THERAPY FOR REMEDYING THREE TYPES OF SKILLS DEFICITS   

Many adolescents lack important skills that are essential for their academic achievement, personal development andfor their  effective social adaptation. In my 25 years of practice as psychologist and particularly in my therapy sessions with teenagers, I have come across more evidence in support of the behavior deficit model. This model considers skills deficit as a major root cause of psychological disturbance and social mal-adjustment. Skills deficit in adolescents are found to fall under three distinct categories. These three categories account for the vast majority of behaviors usually included under the term behavior disorders. All three patterns are maladaptive ( socially or individually). Each of the following three patterns also involve inter-personal alienation.

AGGRESSIVE TEENAGERS: They may be quarrelsome and generally irresponsible in their social interactions. They pick up fights easily and may disruptive and destructive in school or playground. They may be defiant of authority and lack feelings of guilt or remorse for wrong, unethical behavior.

WITHDRAWN TEENAGERS: Such teens may be generally overanxious and timid. They may get hurt easily and therefore very reluctant to interact with people. They may constantly complain of being victimized or teased. They lack self-esteem and self-confidence. They may go through feelings of depression and social anxiety and therefore may be seen as lonely and socially withdrawn.

IMMATURE TEENAGERS: They may be clumsy in their behavior. Usually they go around with younger playmates who have lower level of social skills. They may have short attention span and may engage in day-dreaming or even self-talk. They are too passive and socially incompetent. This may result in more criticism and ridicule from the peers.  

Social skills deficit in a common cause of adjustment problems in teenagers and college youth. If your teenage son or daughter is found suddenly losing interest in studies and getting low marks or found to be generally quiet and withdrawn, it is a good idea to get him/her assessed by a psychologist so that necessary remedial and preventive steps can be taken to enhance their personal growth and wellbeing.

Behavior Disorders in Teenagers

PhD Psychology
Psychologist, Bangalore
Behavior Disorders in Teenagers

INDIVIDUAL /GROUP THERAPY FOR REMEDYING THREE TYPES OF SKILLS DEFICITS   

Many adolescents lack important skills that are essential for their academic achievement, personal development andfor their  effective social adaptation. In my 25 years of practice as psychologist and particularly in my therapy sessions with teenagers, I have come across more evidence in support of the behavior deficit model. This model considers skills deficit as a major root cause of psychological disturbance and social mal-adjustment. Skills deficit in adolescents are found to fall under three distinct categories. These three categories account for the vast majority of behaviors usually included under the term behavior disorders. All three patterns are maladaptive ( socially or individually). Each of the following three patterns also involve inter-personal alienation.

AGGRESSIVE TEENAGERS:  They may be quarrelsome and generally irresponsible in their social interactions. They pick up fights easily and may disruptive and destructive in school or playground. They may be defiant of authority and lack feelings of guilt or remorse for wrong, unethical behavior.

WITHDRAWN TEENAGERS: Such teens may be generally overanxious and timid. They may get hurt easily and therefore very reluctant to interact with people. They may constantly complain of being victimized or teased. They lack self-esteem and self-confidence. They may go through feelings of depression and social anxiety and therefore may be seen as lonely and socially withdrawn.

IMMATURE TEENAGERS:   They may be clumsy in their behavior. Usually they go around with younger playmates who have lower level of social skills. They may have short attention span and may engage in day-dreaming or even self-talk. They are too passive and socially incompetent. This may result in more criticism and ridicule from the peers.  

Social skills deficit in a common cause of adjustment problems in teenagers and college youth. If your teenage son or daughter is found suddenly losing interest in studies and getting low marks or found to be generally quiet and withdrawn, it is a good idea to get him/her assessed by a psychologist so that necessary remedial and preventive steps can be taken to enhance their personal growth and wellbeing.

शिलाजीत के फायदे और नुकसान

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
शिलाजीत के फायदे और नुकसान

शिलाजीत को  भारतीय  आयुर्वेदिक  चिकित्सा  पद्धति  में  सबसे  महत्वपूर्ण  पदार्थों  में  से  एक  माना  जाता  है। यह लंबी उम्र और कई अन्य बीमारियों के लिए हजारों वर्षों से उपयोग किया जा रहा है। शिलाजीत एक मोटा, काले-भूरे रंग का खनिज तारकोल है, जो हिमालय पर्वतों में दरारें से गर्मियों में तापमान बढ़ने पर बाहर निकल जाता  है। शिलाजीत सदियों पुराने, विघटित पौधों से बना है जो कि विटामिन, खनिज और अन्य पोषक तत्वों का शक्तिशाली स्रोत हैं। यह एक शक्तिशाली अनुकूलन है, जो सभी प्रकार के मानसिक और शारीरिक तनाव से बचाव में मदद करता है।
 

शिलाजीत के लाभ: 

1. ऊर्जा और पुनरोद्धार प्रदान करता है:
सदियों से, आयुर्वेदिक दवाओं के चिकित्सकों ने ऊर्जा को बढ़ावा देने और शरीर को पुनर्जन्मित करने के लिए शिलाजीत का उपयोग किया है। शरीर के भीतर मिटोकोंड्रिया के कार्य को बढ़ाकर यह शरीर को ऊर्जा प्रदान करता है। यह जड़ी बूटी शरीर को मजबूत एंटीऑक्सिडेंट गुणों के साथ पुनर्जीवित करती है। रोग पैदा करने वाले मुक्त कणों से लड़ कर, यह रसायनों और अन्य खतरनाक एजेंटों की वजह से होने वाले शरीर के आंतरिक नुकसान की मरम्मत करता है। 

2. मस्तिष्क स्वास्थ्य को बढ़ावा देता है:
अध्ययनों से पता चलता है कि इसमें विशेष न्यूरोप्रोटेक्टेव क्षमता है। यह अविश्वसनीय पोषक तत्व अल्जाइमर रोग के हल्के मामलों का इलाज करने के लिए भी इस्तेमाल किया जा सकता है। इसके अलावा, शिलाजीत अपस्माररोधी गुण दिखाता है। 

3. हार्मोन और इम्यून सिस्टम को नियंत्रित करता है:
शिलाजीत का एक और महत्वपूर्ण कार्य यह है कि यह विभिन्न शरीर प्रणालियों को नियंत्रित करता है, जैसे कि आपकी प्रतिरक्षा प्रणाली और हार्मोन का संतुलन। 

4. यह दर्द को दूर करता है।

5. यह एक शक्तिशाली प्रतिरक्षा प्रणाली बूस्टर के रूप में कार्य करता है।
 

6. मधुमेह को प्रबंधित करने में मदद करता है: 
शिलाजीत मधुमेह रोगियों में रक्त ग्लूकोज और लिपिड प्रोफाइल को कम करने में मदद कर सकता है। 

7. कैंसर से बचाव और रक्षा में मदद करता है:
शिलाजीत विभिन्न प्रकार के कैंसरों के लिए विषाक्त पाया गया है, जिनमें फेफड़े, स्तन, कोलन, डिम्बग्रंथि और यकृत कैंसर शामिल हैं। 

8. सूजन कम करता है और वायरस से लड़ता है:
यह गैस्ट्रिक अल्सर के उपचार और रोकथाम, तथा उनसे संबंधित सूजन को कम करने में प्रभावी है।

9. यह कंकाल स्वास्थ्य का समर्थन और सुधार करता है।

10. दिल और रक्त के लिए अच्छा है:
हर एक खुराक में पाए जाने वाले लोहे की उच्च उपस्थिति के कारण यह एनीमिया के उपचार में भी प्रभावी होता है।

11. व्यसनों को तोड़ने में मदद करता है:
अन्य दवा पदार्थों के साथ अपनी अनूठी बातचीत के कारण, शिलाजीत का लत को तोड़ने की प्रक्रिया पर गहरा प्रभाव पड़ता है। जब ओपिओइड रोगियों को दिया जाता है तो यह वास्तविक व्यसन कम करता है और वापसी के लक्षण कम करता है।

12. यह व्यापक रूप से यौन उत्थानकारी के रूप में उपयोग किया जाता है। 
 

शिलाजीत के दुष्प्रभाव:
यदि सही तरीके से और सही मात्रा में लिया जाता है, तो शिलाजीत किसी भी गंभीर दुष्प्रभाव से सम्बंधित नहीं है। परंतु यदि अधिक मात्रा में लिया जाए तो निम्न दुष्प्रभाव होने की संभावना है:

1. शरीर में अत्यधिक गर्मी उत्तेजना।
2. पैरों में जलन का अहसास।
3. हाथ और पैरों में अधिक गर्मी महसूस करना।
4. पेशाब में वृद्धि या कमी।
5. एलर्जी: यदि आप शिलाजीत में मौजूद किसी भी मिश्रित या घटक के एलर्जी है। यदि आप एलर्जी की प्रतिक्रिया के लक्षणों को देखते हैं, जिसमें मतली, चक्कर आना, दिल की दर बढ़ने, खुजली आदि शामिल हैं, तो शिलाजीत का उपयोग करना बंद कर दें।

3 people found this helpful

Is it good to consume Fenugreek whole for cure of diabetes With it be helpful to take Karela juice (a spoon) everyday in morning for diabetes control Shall it be taken whole year in every season.

BHMS
Homeopath,
Is it good to consume Fenugreek whole for cure of diabetes
With it be helpful to take Karela juice (a spoon) everyday...
Fenugreek or karela juice can not assure you a cure for diabetes, but just a little bit benefit only that too for some people and not for all. As the Diabetes is a metabolic disorder affecting multisystem, kindly get treated with Medicines instead of those Home remedies. You sholdnt endanger your life with those. Homoepathy can cure type 2 Diabtes mellitus completely in a period of six months to one year. Consult a homoepath soon.
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Important Part Of Brushing People Miss

BDS
Dentist, Delhi
Important Part Of Brushing People Miss

Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.

1 person found this helpful

Stay Healthy

Master of Hospital Administration, DTM&H, MBBS
General Physician, Kolkata
Stay Healthy

Little bit of exercise & walking specially in the morning and evening is good for health.

I am diagnosed for tinnitus and ear meunière disease. It is causing vet Vertigo nausea. Vomiting etc. Please prescribe best medicine for it and oblige.

MBBS
General Physician,
Hi, Thanks for your question on Lybrate I do understand your concern As per your clinical history is concerned you have meniere'sdisease so you may follow like this -: 1)you can take meclizine for vertigo sensation 2)if regurgitating present then [promethazine] can be integrated 3)if you have history of fluid retention then diuretic amalgamation like trimterene+hydrochlorothiazide] should be integrated 4)take potassium -affluent foods like bananas,oranges,spinach,and sweat potatoes 5)Boil four basil leaves in one cup of milk.Inhale the smell and drink this salubrious tonic daily afore going to bed.Do this for at least a few weeks. 6)If conservative method fails then last option is surgical Hope that helps
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I am suffering from stomach pain for some days and gastric problem also. I can not understand is it from digestion problem or anything else. What should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am suffering from stomach pain for some days and gastric problem also. I can not understand is it from digestion pr...
its due to digestion problem, drink warm water,take dinner early , healthy food. Avoid- overeating,drinking lot of water & sleeping immediate after taking food , oily,fast,spicy,bakery ,deep fried food,junk food,outside food ,water,chilled water.
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Is it good to consume FENUGREEK Whole to treat diabetes. Can Karela juice in morning is beneficial for Diabetic. Can these both be taken entire year (summer and winter)

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Is it good to consume FENUGREEK Whole to treat diabetes.
Can Karela juice in morning is beneficial for Diabetic.
Can ...
Yes, you should take both. You can take karela juice empty stomach in early morning and overnight soaked fenugreek seed can take before 20 minute of your meal.
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I have a small chest pain for some weeks and a cough problem also. Can you please suggest what should be done?

MBBS
General Physician, Mumbai
I have a small chest pain for some weeks and a cough problem also. Can you please suggest what should be done?
Dear lybrateuser, - Do steam inhalation twice a day - have more of warm fluids like tea, coffee, milk, soup, avoid all cold fluids including aerated drinks - take syrup Benadryl, 2teaspoonful three times a day - take tablet Paracetamol if pain is more - avoid spicy, sour & junk food - have 7-8 glasses of water for proper hydration. -
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I am suffering from dry cough for the last 2 Weeks and I have chest pain whenever I cough hard. Can you suggest what should be done.

MBBS
General Physician, Mumbai
I am suffering from dry cough for the last 2 Weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Dear lybrateuser, - Do warm salt water gargles three times a day - avoid all cold fluids including aerated drinks, have more of warm fluids like tea, coffee, milk, soup -mix 1/4 teaspoon of turmeric powder in a cup of warm milk & have twice a day - take tablet levocetrizine, 10 mg,1 tablet daily in the evening - take syrup Chericof, 2 teaspoonful three times a day - avoid spicy, sour & junk food - have 7-8 glasses of water for proper hydration - do absolute eosinophilic count& x- ray to rule out any other problem.
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Hi mam, my liver profile: S. Bilirubin total 3.90 mg/di S. Bilirubin direct 2.20 S.G.O.T 1580 Iu/l S.G.P.T 1935lu/l I feel low fever, weakness and cold. What care should be taken, what diet should be taken? And should I bath daily with hot or cold water? Reply me asap. Thank you.

MD - Internal Medicine, MBBS
General Physician, Delhi
Hi mam, my liver profile: S. Bilirubin total 3.90 mg/di
S. Bilirubin direct 2.20
S.G.O.T 1580 Iu/l
S.G.P.T 1935lu/l
I...
You are having hepatitis , must get further tested to know which virus is causing it. Home made light food is advisable. Take lime water with glucose, canned juices, take rest . Must consult your doctor.
1 person found this helpful
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I am suffering from vertigo since last 20+ days. It improved a little gradually over 15 days but with a lot of sleep requirement. As it improved, I tried to get back to my daily routine of exercise (light exercise only) with 7-8 hrs sleep. Within 3 days, vertigo has again increased. I have consulted an ENT and Neuro already and both said nothing to worry. But recurrence is making me worried. What should I do?

MD - Internal Medicine, MBBS
General Physician, Delhi
I am suffering from vertigo since last 20+ days. It improved a little gradually over 15 days but with a lot of sleep ...
Since you have been examined by specialists and nothing serious is there, relax and don't worry. Vertigo may take many weeks and sudden movements can worsen it so continue medication and restricted activity.
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What are the symptoms of asthma and give me medicine name so I purchase them and take for better health.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
What are the symptoms of asthma and give me medicine name so I purchase them and take for better health.
lybrate-user clinical symptoms of asthma are, difficult in breathing, cough.It is due to some allergens. You have to consult physician allopath or homeopath. Medicine cannot be prescribe in absentia.
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I feel really lonely. I lost my concentration and l always thinking negatively. I can't change my thoughts. Daily I lost my sleep .My mind thinking continuously about some other thoughts and I can't sleep. Please help me to sleep.

MBBS
General Physician, Madhubani
I feel really lonely. I lost my concentration and l always thinking negatively. I can't change my thoughts. Daily I l...
Just you have to change your routine. Do morning brisk walking. Evening you can join gym. Keep urself busy with people. For further management you can contact me.
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I am asthma patient from childhood. I am now 54 years old and now when I get an attack my heart feels as though it is having a spasm. Could this be the onset of a heart problem? What should I do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am asthma patient from childhood. I am now 54 years old and now when I get an attack my heart feels as though it is...
This is happening due to hypersensitivity reaction in respiratory tract which is in turn due to insufficient immunity. The good news is that this is easily treatable with ayurvedic tablets. These tablets strengthen cells in immune system so that hypersensitivity is avoided and you become free from breathlessness and asthma. These tablets are free from side effects. You can have mangoes in this season. At the same time, you can take amla, rajani and pimpali to get away from such symptoms. Regards
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Urinary Incontinence In Women - How to Deal With It?

MBBS, MS
Gynaecologist, Kolkata
Urinary Incontinence In Women - How to Deal With It?

Are you experiencing unintentional loss of urine lately? This is an indication of a condition known as urinary incontinence in women. The condition usually arises from pregnancy, childbirth and menopause. In many cases, overactive and weak bladder muscles, and nerve damage may also cause urinary incontinence. This is a common problem in women, which is treatable. There are several types of this condition such as stress incontinence, urge incontinence, functional incontinence, mixed incontinence, transient incontinence and mixed incontinence.

Management of Urinary Incontinence
There are several ways and methods which you can apply to manage urinary incontinence. They are as follows:

  1. Pelvic floor exercises: Pelvic floor muscles help in holding urine and when these muscles get weakened due to pregnancy or because of being overweight, leakage occurs. You have to carry out several exercises for improving the symptoms. Doing this exercise on a regular basis will prevent leakage and stop the existing leakage. These exercises are useful when you have a sudden urge for urination, and they involve the relaxation and contraction of the pelvic floor muscles.
  2. Less liquid consumption: Leakages are more likely to occur when the bladder is full and drinking any kind of liquid will make you feel like urinating. You must limit your consumption of alcohol and caffeine as these cause the urine to increase. 
  3. Bathroom schedule: In case you have to visit the bathroom too often or frequently, you must try to increase the time between bathroom visits. You have to practice bladder training along with pelvic floor exercises. Slowly, you will be able to reduce your bathroom visits.
  4. Wearable devices: You can use wearable devices for placing support in the vagina as these prevent leakage. You may be fitted with a silicon device known as a pessary. Tampons can be used for the prevention of leaks as well. Tampons are recommended for women who leak during activities such as running. For preventing shock syndrome, the tampon should be changed every six hours.
  5. Weight loss: Obesity and extra weight cause urinary incontinence as these put extra pressure on the bladder or the urethra, which is the tube which starts from the bladder. This is associated with stress incontinence and leaks due to sneezing, coughing, lifting or laughing. Heavier women are more likely to face this problem and weight loss can help in managing the same.

In case you are experiencing urinary incontinence, you must consult a doctor and discuss your problems. A doctor will provide you the best remedies for dealing with the stressful condition.

Fruits - Can They Prevent Weight Loss?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Fruits - Can They Prevent Weight Loss?

Fruits are loaded with vitamins and antioxidants and are a very healthy choice. However, they still contain some calories and sugar. These are two things that can stop your weight reduction progress if it is left unchecked. Whether or not you should be eating fruits while counting calories has been a questionable point and a controversial topic. Here are a few reasons why fruits might or might not hinder weight loss:

How fruits might hinder weight loss?

  1. The carbohydrates present in fruit might not have a huge effect on your glucose levels, as most organic products have low glycemic content.
  2. Fruits can likewise supply a critical amount of fiber to your eating routine. This will moderate absorption and make you feel full and bloated. For instance, only one measure of raspberries contains 8 grams of fiber. Organic products like blueberries are additionally a decent fruit for cancer prevention. This can bring down your circulatory strain, struggle of oxidative anxiety, and at times work at the DNA level to help in weight reduction.
  3. Fruits are high in the basic sugar fructose, which is the main reason why numerous individuals attempting to get thinner exclude it from their eating routine. Your liver processes fructose. It is the most common simple sugar that is sent to your brain, muscles and other organs to provide them with energy.

How fruits might help in weight loss?

  1. Concentrate on berries, small fruits that are rich in fiber. Raspberries, blueberries, strawberries, kiwis, plums, peaches, and small apples are the sorts of organic products you ought to go after first.
  2. Enjoy fruits in small quantities after every 3-4 hours. However, concentrate on eating more vegetables. Fruits are a great dietary measure, however vegetables, particularly green leafy or vegetables rich in fiber, need to be a part of your healthy diet plan.
  3. In case you have to cut carbs from your eating regimen, begin with grains and bland carbs and afterward move onto fruits. There comes a period in everybody's eating routine when they have to eat less. Make a conscious effort to eliminate the most sugar thick foods first (as they will be the most calorie-thick of your starches too). You will see that as the sugars and calories in your eating routine get lower, when you're truly beginning to focus on losing the unshakable fat, your organic product intake will be diminished.


As important as maintaining a healthy diet is for losing weight, it is equally important to eat other substitutes instead of sticking to an ordinary fruit diet. Taking fruits for a long period of time without any other form of food, can weaken your body because the body needs equal amounts of nutrients to function properly.

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