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Dr. Sita Ram Memorial Clinic

General Physician Clinic

E-194/196, Raghubir Nagar, Delhi Delhi
1 Doctor · ₹250
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Dr. Sita Ram Memorial Clinic General Physician Clinic E-194/196, Raghubir Nagar, Delhi Delhi
1 Doctor · ₹250
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Dr. Sita Ram Memorial Clinic
Dr. Sita Ram Memorial Clinic is known for housing experienced General Physicians. Dr. Rajesh Narad, a well-reputed General Physician, practices in Delhi. Visit this medical health centre for General Physicians recommended by 58 patients.


05:00 PM - 09:00 PM 10:00 AM - 02:00 PM


E-194/196, Raghubir Nagar, Delhi
Delhi, Delhi
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Dr. Rajesh Narad

General Physician
250 at clinic
Available today
05:00 PM - 09:00 PM
10:00 AM - 02:00 PM
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6 months back we get married till the date my husband has not done sex with me because his sperm coming out quickly before enters into the vagina. And he has some pain while scaling the penis please suggest us. He is doing sex first time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
6 months back we get married till the date my husband has not done sex with me because his sperm coming out quickly b...
Hello Lybrate user As you asked about your problems related to your husband 's sexual debilitating as early ejaculation during sex with you. I would like to advise you to encourage him with patience not in hurrying. He may have psyche problems related to premature ejaculation during sex. He may retain it not to excited before you. He may play with your secondary sex orgasms till you excited then he may introduce his penis in your vagina and play sexual relationships with patience. He will be perfectly healthy and energetic. He may use the energetic foods and fresh fruits and fruits juices in daily routines as well as warm milk boiled with haldi, ginger including nuts every day before going to bed and at breakfast.
7 people found this helpful
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How To Maintain A Healthy Heart?

MBBS, MD - Medicine, DM - Cardiology
Cardiologist, Delhi
How To Maintain A Healthy Heart?

Lifestyle is one of the best defences against heart disease. All you need to do to maintain good heart health is to just make simple but significant changes to your lifestyle. By doing so, you end up minimising the risk factors associated with heart disease such as coronary artery disease.

The lifestyle changes that you must make for a healthy heart are:

1. Be physically active - Research by Harvard University shows that watching television for 2 hours a day can increase your chances of developing heart disease by 15%. But if you exercise or indulge in some kind of physical activity for about 30 minutes every day, you can significantly improve the health of your heart as any kind of physical activity improves your blood circulation as well as blood pressure.

2. Maintain a healthy body weight - Having a low body weight or a high one can also put you at risk of getting heart disease. For a good heart health, you need to protect it from fatigue and damage. By keeping your weight at an optimum level, your blood circulation, as well as body fluids, end up working efficiently, protecting your heart from unnecessary strain.

3. Have a balanced diet - Foods that are low in calories but high in fibre and nutrients are what your heart needs to stay healthy. A very common cause of heart disease is the consumption of high cholesterol foods like processed meats, desserts, etc. Including seafood like tuna or salmon, whole grains, fruits and vegetables, and lean proteins such as chicken and fish to your diet can reduce your risk of developing heart disease.

4. Manage stress - Stress is another factor that causes you to have poor heart health. To prevent the damaging effect that stress can have on your heart, exercising is what you should do. This is because when you exercise, you release endorphins (brain chemicals that trigger a feel-good feeling in your body), which help in improving your physical and mental makeup. Additionally, exercising has also been found to reduce your chances of dying from a heart attack.

5. Quit smoking - Research reveals that smoking raises your chance of getting heart disease by about 2-4 times. It causes plaque (fatty deposits) to accumulate and harden in your arteries, making your heart to exert itself harder than normal. By kicking the habit, you reduce the strain that is caused to your lungs, thereby to your heart.

16 people found this helpful

I have problem with mouth ulcer, frequently it will come and affect 2,3 weeks I am afraid this will go any major problem Pls advice how will treat, where will consult.

Dentist, Howrah
I have problem with mouth ulcer, frequently it will come and affect 2,3 weeks
I am afraid this will go any major prob...
Commonly Any mental stress causes Stress Ulcer very frequently. Normally other common reason is for Trauma or vitamins deficiency or poor oral hygiene. If ulcer is affecting same place for long time with other symptoms it can leter be a Cancer. For normal cause only you maintain proper oral hygiene, use proper tooth paste. Do not use Hard brush. Take Vitamin b-complex & avoid Tobacco & Alcohol. Atleast visit one time if ulcer is for long time.
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Gas problem. Potty clear not daily. Constipation problem. Sometimes bleeding with potty. When urine think a mania like potty will done. Urine gap 5 mins only but little bit. Can not sleep easily. Please help.

General Physician, Delhi
Gas problem. Potty clear not daily. Constipation problem. Sometimes bleeding with potty. When urine think a mania lik...
You can take syp cremaffin 3 tsp at night when constipation increases. Increase your intake of fibrous food, more of salads, drink lots of water, fresh fruits with skin. Bleeding usually occur due to constipation. You can use ointment ignocaine to relieve pain after defecation.
2 people found this helpful
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Sir mera digestive system bahut hi weak ho Gaya hai mujhe din me 3-4 Baar bathroom jaane padte hai tab Jake mera pet clear hota hai or pet se aawaj bhi aati rahte hai mera age 22 years hai Mai depression me bhi raheta hu or kabhi kabhi soft pain bhi hota hai or urine bhi kabhi kabhi yellow aati hai Lekin jab me jayada Paani Peta hu to phir urine clear ho jati hai so mai Kaya Karu sir.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Sir mera digestive system bahut hi weak ho Gaya hai mujhe din me 3-4 Baar bathroom jaane padte hai tab Jake mera pet ...
you have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines good luck..
2 people found this helpful
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PCOS (Polycystic Ovarian Syndrome)

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Faridabad
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How To Overcome PCOS?

2 people found this helpful

My head and face is prone to. Excessive sweating due to which I feel irritated. How it can be corrected.

Ayurveda, Noida
You must walk in morning and take breakfast early. Avoid fried and oily food use vegetables, pulses milk and plenty of water. To control this.
1 person found this helpful
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Know More About Eye Problems

MBBS, MD - Ophthalmology, Vitreoretina and Uvea
Ophthalmologist, Gurgaon
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Various techniques to manage Eye problems!

2 people found this helpful

I masturbate 2 times in a day, I couldn't control it please give suggestion to control, how to avoid incest feel?

Sexologist, Panchkula
I masturbate 2 times in a day, I couldn't control it please give suggestion to control, how to avoid incest feel?
Daily and excessive masturbation is harmful for future married life. You can do masturbation two times a week, more than this harmful for future married life. To control masturbation, be vegetarian. Take plenty of water. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. Avoid garlic and red chilly at home and avoid non veg and eggs always. For better guidance and natural, safe and permanent solution to control masturbation, consult me.
1 person found this helpful
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I have a fever. Typhoid now am little fine today I got my blood report doctor is saying tumhare blood me platelets kam ho gye h.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have a fever. Typhoid now am little fine today I got my blood report doctor is saying tumhare blood me platelets ka...
Write results of blood tests done so far eat A.Eat ripe papaya or drink a glass of papaya juice with a little lemon juice 2 or 3 times daily. 2. Papaya leaves juice. 2 table spoon twice a day (it is little bitter) 2. Amla. Pumpkin ,spinach, beet root, for medicine contact on private chat.
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After having even light meals in the afternoon I feel drowsiness & sleepy. I am 54 & my digestion is normal. I have this problem since my youth. Please explain the reasons. Thanks.

General Physician, Delhi
After having even light meals in the afternoon I feel drowsiness & sleepy. I am 54 & my digestion is normal. I have t...
After meals its normal to feel drowsy and sleepy but if it is getting more than normal and persist almost every time then you should get yourself tested for thyroid disorders, anemia and sugar. To rule out the cause of issue.
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Sir ma jab suba utha hu sar bhari rehta bhari rehta or ek nak bhe band rehti ha 20 din jukam ha kya yeh hiv symptoms ha.

General Physician, Delhi
Sir ma jab suba utha hu sar bhari rehta bhari rehta or ek nak bhe band rehti ha 20 din jukam ha kya yeh hiv symptoms ha.
You get headache probably due to nasal congestion you can use normal saline nasal drops into your both nostrils and also you an use avamys nasal spray twice daily .to get rid of the same.
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Please call me. I've been bitten by mosquitoes two days back and now I'm suffering from fever. Could this be dengue or anything.

MD - Ayurveda
Ayurveda, Bangalore
Please call me. I've been bitten by mosquitoes two days back and now I'm suffering from fever. Could this be dengue o...
Dengue has its own pattern of fiver and platelet count, All mosquito bite may or may not result in dengue.
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All About Common Ear Infections!

ENT Specialist, Chennai
All About Common Ear Infections!

The most common ear infections happen because of bacterial or viral growth in the middle ear, the part which lies just behind the ear drum. Middle-ear infections can be very painful and children are most commonly affected. Most of these infections are caused transmission through the Eustachian tube, which connects the ear and the throat, causing the build-up of fluids and swelling. Here is a guide to the most common forms of ear infections and their symptoms, ranging from the acute to the chronic.

Acute infections have intense symptoms but can be cured with time and treatment. They generally last for shorter durations.

In Chronic cases of infections, the patient complains of recurrent symptoms multiple times. Chronic ear infections have the potential of causing permanent damage to the ear.

Symptoms reported by most patients with Ear infections:

  1. Pain in the ear (Mild to severe): This is caused due to increased pressure owing to the blockage of the Eustachian tube. The collection of fluid inside the ear would increase the intensity of pain in most cases. Children will keep tugging at their ear and most likely be cranky.
  2. Redness and swelling of the eardrum: Both of these are inevitable accompanying symptoms in case of any infection in the body.
  3. Oozing of the fluids: The blockage leads to the fluid being released from the ear by a perforation that develops ear drum, which can be watery, thick yellow or mixed with blood depending on the severity and type of infection.
  4. Fever
  5. Difficulty in sleeping.
  6. In some cases when the infection spreads, difficulty in balancing the body is experienced as body balance is maintained by ears.
  7. The patient might also experience increased irritability.
  8. Ear infections can also cause a hearing problem if the condition continues to go untreated.

Ear infections should be promptly dealt with to prevent long-term damages. So here is what should be done when you have ear pain symptoms.

  1. Consult an ENT who will prescribe pain medication as the first line of treatment.
  2. After the necessary tests are done, antibiotics are prescribed in most cases by the doctor. Other medications for palliative treatment (to ease the symptoms) are administered. However, in a few rare cases, the infection might be because of non-bacterial causes in which antibiotics might not cure the state.
  3. In case the problem keeps recurring, one must visit the doctor again and get further tests and treatment done. Treating nasal infections plays a very important part in preventing ear infections

As prevention is always better than cure, care should be taken to avoid all chances of carrying the infection to your ear. Maintain cleanliness in and around, especially in the case of children.

1 person found this helpful

6 Risk Factors Of Developing Diabetic Nephropathy!

MD - Medicine, MBBS
Endocrinologist, Delhi
6 Risk Factors Of Developing Diabetic Nephropathy!

Diabetes is not an isolated disease but a syndrome. It brings with it a host of issues, affecting almost all organs, and that is the reason it is a dreaded issue. Diabetes is the result of chronic inflammation and this inflammation gradually spreads to all other organs. One of the main organs adversely affected is the kidneys. The kidneys are essential filtration agents, and impaired kidney function can have a series of bad effects on the body.

The good news is that not everybody with diabetes will have diabetic nephropathy. However, risk factors for developing diabetic nephropathy are:

  1. Severe, uncontrolled diabetes
  2. Family history
  3. Prior kidney disease, even chronic infection
  4. Race or ethnicity (native Americans, African Americans, etc.)
  5. Preexisting hypertension or high cholesterol levels
  6. Obesity

If you have these risk factors, then all efforts should be aimed at keeping blood sugar at highly optimal level. Once it reaches beyond a certain level, it is very difficult to get it under control.


There would be no symptoms in the initial stages

  1. If you suspect that increased sugar levels could be damaging the kidneys, it is imperative to do renal functions annually to test for onset of kidney malfunction
  2. There could be swelling of the feet and ankles
  3. Urine tests may indicate increased levels of protein in the body (serum albumin in particular)


The idea is to arrest or stop damage to the kidneys.

  1. Reduce and maintain blood pressure within the recommended levels. This will depend on the age and overall health status. Using angiotensin converting enzymes or angiotensin receptor blockers is the most effective way to control hypertension and related kidney damage
  2. Keeping blood sugar within the recommended levels helps reduce or stop damage to the blood vessels in the kidneys and thereby, prevent progression
  3. Maintain optimal levels of cholesterol, as this only adds to hypertension, which further worsens kidney function.
  4. Eat a heart-healthy diet and exercise regularly. It is a vicious cycle with components including hypertension, high sugar levels, increased heart disease, which all only continues in a circle nonstop. Breaking this cyclical trend is very important.
  5. Diet should not be too rich in protein, as the kidney function is impaired and may not be able to handle too much protein. Talk to a nutritionist as to how much protein is required and follow it strictly.
  6. Reduce salt levels in the diet, and strictly do not add extra salt onto your plate
  7. If you are a smoker, this is a great reason to quit, as it affects all the above conditions.
  8. Maintain weight under optimal levels. If you wish to discuss any specific problem, you can consult an endocrinologist.
4 people found this helpful

Bipolar Disorder - Can It Be Detected?

MBBS, MD - Psychiatry
Psychiatrist, Pondicherry
Bipolar Disorder - Can It Be Detected?

Bipolar disorder is one of the conditions which most people are aware of. However, not many can truly understand. Lets see some signs that inform a person of possible bipolar disorder in a child or a teenager:

While most kids go through a series of ups and downs on a regular basis, in the case of a child who has bipolar disorder, both the ups and downs can be characterised by relative extremes. Not only does the mood of the child change, but also there are other changes which take place. These changes affect the sleep cycle as well as the clarity of the affected child’s intuition and the level of energy that is displayed. The set of people who are at the highest risk of developing bipolar disorder are those who have reached their late teen years and are entering adulthood.

There are ways to treat bipolar disorder, but the fact remains that it stays for life.
When a person has bipolar disorder, the manic phase may result in him or her acting happy or silly in an unusual manner, at least for a person who is around that age. In addition to this, a short temperedness may be displayed and there are problems in getting proper sleep. It is important to keep in mind the fact that in the manic phase, the person is quite likely to commit risky actions. As such, one must keep an eye on his/her affected child.

On the other hand, over the course of the depressive phase, the patient is likely to feel guilty and cut down on the amount of food that is eaten. There is a general loss of energy and even activities, which normally seemed engaging and fun may seem to have lost their allure during this phase. In some cases, thoughts of death and suicide may also be considered.

As a parent, it is important to be aware of the fact that bipolar disorder may not necessarily occur on its own. In fact, there are quite a few cases when it occurs with Attention Deficit Hyperactive Disorder (ADHD). It, in fact, has been seen that ADHD (Attention-Deficit/Hyperactivity Disorder​) has spurred the success of a few sportsmen, like Michael Phelps. Having said that, it is important that we make efforts and ensure that such disorders do not affect the minds of people. Treatment is especially important as bipolar disorder can also lead to substance abuse and in extreme cases untimely death. If you wish to discuss any specific problem, you can consult a psychiatrist.

2 people found this helpful

Heart Attack - 10 Warning Signs You Must Not Ignore!

Non Invasive Services
Cardiologist, Mohali
Heart Attack - 10 Warning Signs You Must Not Ignore!

The heart is not just the seat of emotions. It is a vital organ that keeps your body working. It helps in circulation of blood throughout the body. You might get a heart attack if you don’t take care of it. It is an organ that needs utmost care. It is a muscular organ. A heart attack occurs when muscles that form the organ are deprived of sufficient oxygen supply. It is also known as myocardial infarction. It is believed that when there is not enough oxygen supply to the heart muscles, the part that has been affected gets damaged, which is a dangerous situation.

Sometimes, it even gets deadly or fatal. There are certain risk factors for heart attack. These are as follows:
1. Age
2. Heredity
3. Obesity
4. High blood pressure and high cholesterol
5. Excessive consumption of alcohol and smoking
6. Sedentary lifestyle
7. Poor and deficient diet

Warning signs of heart attack

There are certain warning signs for heart attack. One must check this and immediately seek medical help, on experiencing them. Here are some of the warning symptoms:
1. Chest pain and a feeling of discomfort in the area: While some complain of pain, other doesn’t feel it. The pain can also radiate to surrounding regions such as arms and shoulders.
2. Excessive sweating
3. Fatigue
4. Shortness of breath
5. Light-headedness: It can occur at the time of heart attack. It is most commonly experienced by women.
6. Palpitations
7. Indigestion, nausea, and vomiting
8. Chest fullness
9. Toothache
10. Jaw pain

Tips for a healthy heart
1. Maintain a healthy lifestyle by getting an adequate amount of night sleep. Go to bed early and wake up early too.
2. Don’t spend long hours in watching television or work till late night
3. Be happy. Happiness is the ultimate medicine for the good heart.
4. Eat a lot of fresh and green-leafy vegetables daily.
5. Avoid the intake of spicy, oily and fast foods.
6. While eating, ensure that the atmosphere around is absolutely peaceful and serene.
7. Consume home-cooked food only. Avoid eating out at restaurants or street-side joints.
8. Don’t drink excess coffee, tea or aerated drinks.
9. Don’t consume alcohol or smoke up cigarettes. Intake of raw tobacco or getting addicted to drugs is also harmful to the heart.
10. Don’t live a sedentary life and be a couch potato. Workout and exercise on regular basis.
11. Avoid emotional outburst and try to keep a control over your reactions.
12. Maintain a peaceful environment inside your home. If you wish to discuss any specific problem, you can consult a cardiologist.

5 people found this helpful

Diarrhea in Adults!!

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD), MD - General Medicine
General Physician, Delhi
Diarrhea in Adults!!

Diarrhea is one of the world’s most common ailments and almost everyone suffers from it now and then. It is a condition in which the bowel movements become loose and watery. In many cases, diarrhea lasts a couple of days. But when it lasts for a week, then it can mean a serious disorder. You have to seek medical attention immediately in such scenarios.


The symptoms of diarrhea can include loose, watery stools, abdominal cramps and pain, blood in the stool and bloating symptoms. If the condition persists for more than two days and if you are unable to find any relief, consult your doctor. You might also tend to get dehydrated when you are suffering from the condition. Hence, you might feel weak and tired. Occasionally, your stool samples may be loaded with blood.


There are many harmful pathogens that can cause diarrhea- including viruses and bacteria. One of the most important reasons is contaminated water and the buildup of parasites in your body. There are also certain foods that might not suit your body type and as a result, you might experience diarrhea. Do know your food symptoms and follow a proper diet accordingly. One of the major complications of diarrhea is dehydration and if left untreated, it can become life threatening. This is especially worse in small children. Hence seek medical attention if your child is suffering from it. Do look out for signs like no tears when your child cries and withdrawn face in your child.

Other causes include:

  • Alcohol abuse
  • Allergies to certain foods
  • Diabetes
  • Diseases of the intestines (such as Crohn's disease or ulcerative colitis)
  • Eating foods that upset the digestive system
  • Infection by bacteria (the cause of most types of food poisoning) or other organisms
  • Laxative abuse
  • Medications
  • Overactive thyroid (hyperthyroidism)
  • Radiation therapy
  • Running (Some people get “runner’s diarrhea” for reasons that aren’t clear)
  • Some cancers
  • Surgery on your digestive system


Diagnosis is usually rare for diarrhea unless you want to find the reason. Usually, this is done by testing your stool and in some cases even your blood.

When to see a doctor

People who have warning signs of blood or pus in the stool, fever, or signs of dehydration should see a doctor right away, as should those with significant abdominal pain. Such people may need immediate testing, treatment, and sometimes admission to a hospital. If the only warning signs are chronic or nighttime diarrhea or weight loss, people should see a doctor within a week or so. People without warning signs should call a doctor if diarrhea lasts for more than 72 hours. Depending on the person's other symptoms, age, and medical history, the doctor may recommend the person have an examination or try at-home or over-the-counter treatments


In most cases, diarrhea symptoms can clear up by themselves, without any treatment. Most of the scenarios involve changing your food habits for some days. You can take antibiotics but use of antibiotics in diarrhoea should be only under medical supervision. In most cases these are helpful and the symptoms will go away after a day or two. Drink plenty of fluids during these days to replenish the lost water content and to keep your body hydrated at all times. If drinking fluids affect your stomach then you may need to take the fluids intravenously. If you do not get relief from the symptoms even after a couple of days, seek medical help. 

Oral Rehydration rehydration salts (ORS) - How To Make It?

Oral Rehydration rehydration salts (ORS) is a special drink made up of sugars, salts, and clean water. It can help replace fluid loss from severe diarrhea or vomiting. Studies have shown ORS to be as effective as intravenous fluid administration when treating dehydration. ORS drinks can be made using purchased packets, like Pedialyte®, Infalyte®, and Naturalyte®. You can also make ORS drinks at home using clean water, salt, and sugar.

Making Your Own ORS Solution--

1. Gather the ingredients. To make your own ORS solution, you’ll need:

  • table salt 
  • clean water
  • granulated or powdered sugar

2. Mix the dry ingredients. Add a half-teaspoon of table salt and 2 tablespoons of sugar into a clean container. You can use granulated or powdered sugar.

  • If you don't have a teaspoon to measure, you can use a fistful scoop of sugar and a three-finger pinch of salt. 

3. Add one liter of clean drinking water. If you cannot measure out a liter, add 5 cups of water (each cup is about 200 ml). Only use clean water. The water can be bottled water or recently boiled and cooled water.

  • Be sure to only use water. Milk, soup, fruit juice or soft drinks cannot be used since they will make the ORS ineffective. Don't add any extra sugar.

4. Stir well and drink. Use a spoon or whisk to mix the ORS powder into the water. After a minute or so of vigorous stirring, the solution should be completely dissolved. Now, it is ready to drink.

  • ORS solution can be refrigerated for 24 hours. Do not store it any longer. If you wish to discuss any specific problem, you can consult a general physician.
1 person found this helpful

5 Effects Of ADHD On Sex Life

Sexologist, Nashik
5 Effects Of ADHD On Sex Life

ADHD, which stands for Attention-Deficit/Hyperactivity Disorder, is a chronic brain condition that leads to difficulty in prolonging attention on to a single thing, impulsiveness and hyperactivity. Though it mostly affects children and teenagers, it often continues into adult life as well, and can pose serious issues in adult lives - specially in maintaining jobs and relationships.

Effects of ADHD on your sex life:

  • Impulsivity: If you are suffering from ADHD, it is highly probable that you are often very impulsive in nature - and are susceptible to taking a number of risky decisions, such as unprotected sex
  • Attention-deficit problems: Since your thoughts are often jumping from one thought to the other, you will find it very difficult to actually concentrate on any single job at hand. Since sex requires attention and use of judgment, distractions can prove to be detrimental to a healthy sex life.
  • Hyper-sexuality: This refers to the condition of an unnaturally high sex drive. It is basically caused by the stimulation of the brain by the release of endorphins during sexual arousal, which often leads to calmness and relaxes the restlessness that is otherwise so common to ADHD patients.
  • Hypo-sexuality: This is exact opposite of hypersexuality. This condition refers to an unnaturally low sex drive, where you may often lose all interest in sexual activity completely. Often, this is a product of ADHD itself, but it can also be attributed to being a side effect of a certain type of medication, especially anti-depressants. 
  • Other disorders: Women suffering from ADHD have been known to have difficulties in achieving orgasm, often in spite of prolonged sexual stimulation. Also, if you are suffering from ADHD, you may also tend to be hypersensitive - which implies, something that feels pleasurable to your partner, may be painful or irritating for you.

Suggested Treatments:

Certain suggested treatments for improving the sex lives of people suffering from ADHD are:

  • Including variety in sexual activity, such as different locations, positions etc.
  • Communication, which proves very beneficial in combating intimacy issues
  • Prioritize, and try to stay in the moment and not zone out, if you are suffering from ADHD disorders

If you wish to discuss any specific problem, you can consult a sexologist.

1 person found this helpful

Diabetes and Oral Health- Tips For Diabetics

Dentist, Delhi
Diabetes and Oral Health- Tips For Diabetics

We know that diabetes can harm your eyes, nerves, kidneys, heart and other important systems in your body. But did you know it can also cause dental and gum problems in your mouth?

The link between diabetes and oral problems is real, though lesser known. Diabetics are at a higher risk for periodontal or gum disease which is an infection of the gum and bone that hold your teeth in place.

Untreated periodontal disease can lead to pain on chewing and even tooth loss, if it’s left untreated. Gum disease can also more severe and take longer to heal if you are a diabetic.

Research also shows that alternatively, periodontal disease may also make it hard for you to control your blood glucose.

If your diabetes is not under control, you are more likely to develop problems in your mouth like-

  1. Dry mouth, a condition that happens when you do not have enough saliva—the fluid that keeps your mouth wet. It is a common symptom of undetected diabetes and can also cause mouth soreness, ulcers, infections, and tooth decay.
  2. Another problem diabetes can cause is a fungal infection called thrush or candidiasis because diabetes usually causes the glucose levels in your saliva to increase. And this encourages the fungus causing thrush to grow in your mouth, leading to painful white patches.
  3. When diabetes is not controlled, high glucose levels in your saliva also help harmful bacteria grow in your mouth. These bacteria combine with food particles to form a soft, sticky film called plaque which causes tooth decay. Plaque also comes from eating sugary and starchy foods.
  4. And some types of plaque cause tooth decay or cavities and other types of plaque cause gum disease and bad breath.
  5. Diabetics have a higher incidence of Gingivitis which causes unhealthy, red, inflamed gums. You need regular flossing as well as cleaning at the dentists to prevent it.

What can you do?

  1. You must keep your blood glucose under control to prevent mouth problems. Diabetics with poor blood glucose control get gum disease more often and more severely than diabetics whose blood sugar is under control.
  2. If you have diabetes, you should brush and floss every day and follow this up with regular dental check-ups.
  3. Call your dentist when you notice a problem in your mouth. Keep observing and checking your mouth regularly for any problems. Don’t ignore minor stuff like gum bleeding during brushing and flossing. And also notice dryness, soreness, white patches, or a bad taste in the mouth. All of these are big enough reasons to visit your dentist.
  4. Tell your dentist if your dentures suddenly don’t fit right or if your gums are sore.

Also, take care to quit smoking. Smoking makes gum disease worse and causes dry mouth which aggravates oral problems.

Needless to add, good blood glucose control is your best defence against the oral complications of diabetes like gum disease. If you wish to discuss any specific problem, you can consult a dentist.

1 person found this helpful
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