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Dr Shanti Yadav's Clinic

Gynaecologist Clinic

Q. no-11, Tara Apartments, Alaknanda, Kalkaji New Delhi
1 Doctor
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Dr Shanti Yadav's Clinic Gynaecologist Clinic Q. no-11, Tara Apartments, Alaknanda, Kalkaji New Delhi
1 Doctor
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Dr Shanti Yadav's Clinic
Dr Shanti Yadav's Clinic is known for housing experienced Gynaecologists. Dr. Shanti Yadav, a well-reputed Gynaecologist, practices in New Delhi. Visit this medical health centre for Gynaecologists recommended by 48 patients.

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Q. no-11, Tara Apartments, Alaknanda, Kalkaji
Alaknanda New Delhi, New Delhi - 110019
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Puran Poli - Healthy Or Unhealthy

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Puran Poli - Healthy Or Unhealthy

Puran Poli – Healthy or Unhealthy?

Gudi padwa is around the corner, this festive season is incomplete without puran poli right. Puran poli is a classic maharashtrian delicacy. It is a pan-griddled sweet bread stuffed with split yellow gram (channa dal) or red gram (toovar/arhar dal).

It has various regional names like paruppu poli in tamil, holige or obbattu in kannada, ubbati in konkani. The taste also varies from region to region. It is sweet and is circular like a parantha. It is a festive dessert. The stuffing is called puran and the parantha-like bread is called as poli.

But. Hold on if you think puran poli is bad think again every food has its merit and demerits, the key is to maintain moderation.

Puran poli is supposed to be a high cal food, right. It is upto you to make it healthy, use whole wheat flour instead of maida, use ghee sparingly.

Lets look at its merit:

  • Puran poli made with whole wheat flour is rich in complex carbs, fibre, gives b complex vitamins, certain minerals. Dals as we all know gives give good amount of protein, what you all will be surprised to know is that this combination of cereal i.e. wheat flour and protein from dals will provide you with good quality protein, which can be compared to egg which is considered as high biological value with almost 100% bioavailability i.e. of excellent quality. This combination provides all the required amino acids which are building blocks of protein.
  • Futher it has lot of jaggery which contains iron, cacium, potassium, phosphorus, it is releases energy slowly, as it is digested slower than sugar. Further jaggery also aids in digestion, as jaggery breaks and becomes alkaline in the digestive system.
  • Addition of green cardamom powder, saffron, nutmeg powder, mace (javantri) powder which have essential volatile oils, boosts digestion and are antispasmodic, carminative, anti-inflammatory and anti-microbial.
  •  
  • Go ahead and enjoy this festive delicacy, but keep it as festive delicacy and do not gorge on it, it is to be enjoyed only during festival season.

Enjoy gudi padwa with puran poli.

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Table Salt, Sea Salt, Rock Salt Which Is Best

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Table Salt, Sea Salt, Rock Salt Which Is Best

Salt salt salt. Table, rock or sea which is the best.

It's like asking mirror mirror on the wall who is the best among all.

Table salt, sea salt, and rock salt are all the same thing: sodium chloride. And they all have the same sodium content (40%). The differences are primarily in texture and taste.

Table salt is made from rock salt harvested from inland deposits (with iodine sometimes added as an extra nutrient). Rock salt is made from similar sources, but it's usually additive-free and has a coarser texture. Sea salt, as its name suggests, is harvested from evaporated seawater. 

The unrefined version i.e. Rock salt and sea salt has more minerals compared to table salt as during the refining process table salt loses calcium, potassium, etc.

Consequently, it has a slightly different flavor. In the end, though, they all contribute equally to your total sodium consumption. 

Just remember whichever salt you are planning to use. The "amount" you use is of utmost importance. Too much of any of them will have a negative effect on your health.

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5 Things That Can Happen to Your Body When You Don't Have

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
5 Things That Can Happen to Your Body When You Don't Have

Having sex is good for your health but what if not having sex is actually bad for you?

Maybe you're going through a dry spell in your relationship or you're single and short of quality partners. Whatever the reason, forced abstinence isn't fun.

Having regular sex is good for your health. It has all sorts of benefits, from increased serotonin and oxytocin levels to better cardiovascular health . You sleep better, you feel more relaxed and, more than anything else, it allows for intimate physical connection with your partner.

If you stop having sex, your body reacts too. Here are some of the things that happen to your body if you stop having sex.

1. You Might Feel More Stressed

Sex is a stress buster. The hormones released during sex help the body recover from stressful periods. That's why a regular dose of sex is especially beneficial for people with high-stress jobs. It's also why so many of us use sex as a way to blow off steam and decompress from our super-busy, anxiety-inducing lives.

If sex helps you cope with stress, what happens if you stop? Obviously, it will be harder to deal with your normal stress levels.

2. You May Fall Sick More Often

Regular sex is correlated with a better functioning immune system. In one study, participants who reported having sex regularly (at least once per week) were found to have higher levels of an important immunoglobin that is known to increase resistance to illnesses like the common cold. A strong immune system means you'll fall sick less often

3. Your Libido Might Drop

Libido can be tricky for many people. They want to have sex, but they don't feel like it ... so they don't. However, the more you have sex, the more you want to have sex. This effect can make abstinence a little easier, but it'll also make getting back in the saddle more of a challenge.

4. Arousal Might Get Harder

When deprived of sex for long periods of time, men have a harder time getting erections - women may also struggle with arousal and lubrication after extended periods of abstinence.

Masturbation can help, but so can going easy on yourself when you get back into sex. 

5. You might become more Forgetful

Regular sexual activity boosts the function of your hippocampus, an area of the brain strongly linked to memory, Scientists believe that increased sexual activity can even reverse the effects of aging and stress on the brain.

Basically, when you have sex often, your brain produces new neurons, which makes it better at remembering and processing information. The study also showed that when sex stops, the higher memory and cognitive functions were lost, despite the presence of new neurons.

The Positive Side of Celibacy

There are some advantages to having less sex. You won't have to worry about pregnancy or STIs, for one. Going without sex for a while can also create space to focus on other things. At some points in our lives, that space can be really important. When you're in a relationship, not having sex can also open up other avenues fo physical intimacy. Those can be as important as sex, and can help boost your sexual connection when you get back at it.

4 people found this helpful

Stay Healthy

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Stay Healthy

Drinking buttermilk is excellent as it is easily digestible, kindles hunger, instigates vata and kapha and cures dropsy, haemorrhoids, enlargement of abdomen, abdominal tumour, duodenal diseases, dysuria, enlargement of spleen, loss of appetite, and anaemia.

3 people found this helpful

Stay Healthy

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Stay Healthy

1. Most fertile period for conception: midcycleplus minus 48 hrs, counting first day as d1 in 28 day regular cycle.

2. Safe period for sex: Excluding the period above.

3. Size of penis: Nothing to do with potencyor virility. 2.5 inches of erection is enough for sexual pleasure of woman.

Don't waaste money on ads.

4. I pill: Not required if having unprotected sex in" safe period"

Withdrawal bleeding mistaken and implantation bleeding.

5. Intercourse during period: matter of hygiene only. Chances of std more if unprotected.

6. Oral sex no ulcer in mouth cavity or genital.

No go in case of hepatitis B, stds.

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Hello I had a c sec in month of November then I got period In January for one day and then again no period. Is it normal or tell me what should I do.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hello I had a c sec in month of November then I got period In January for one day and then again no period. Is it nor...
Hi, You should not be worried,try to regulate your monthly cycle.To regulate take some natural Ayurveda medicine which can optimise your process of menstrual cycle. Dysmenorrhoea will lead so many hazards,try to understand..
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Adenoidectomy - Procedure and Risks

DNB (ENT), MBBS
ENT Specialist, Bangalore
Adenoidectomy - Procedure and Risks

Adenoidectomy is a surgical procedure to remove the adenoid. The adenoid is a gland which is present on the roof of the mouth; its role is to produce antibodies to protect the body against infections. Usually the adenoid glands diminish during your adolescence and disappear by the time you are an adult. Respiratory and throat infections that are chronic in nature, are the main causes of infection in the adenoid glands.

Reason for the removal of adenoids
Throat infections that occur frequently can lead to the enlargement of the adenoid glands. When these glands become enlarged, it results in breathing problems and blockage of the Eustachian tubes. Blocked Eustachian tubes can cause infections in the ear which, in turn, causes severe hearing problems.

The procedure
The surgical procedure is performed under general anesthesia in an outpatient mode. The removal of the adenoid glands takes place through the mouth. Initially, a small instrument is put inside the mouth to keep it open. After this, the adenoids are located in the mouth, following which they are scrapped off with a curette or by applying heat to the area by the process of diathermy (a technique to stimulate circulation by heating up a part of the body with the application of localized heat currents). Once the procedure is completed, you will be discharged on the same day.

Post procedure
Post-surgery, you may experience a sore throat for a few weeks. You must drink plenty of fluids to prevent dehydration. Keeping yourself hydrated also helps relieve symptoms of post-surgical pain, if any. Oily and spicy foods should also be avoided as it may cause pain inside the mouth. Applying ice can also relieve pain symptoms. However, don’t apply ice directly wrap it in a cloth and then apply it on the neck. Do not undertake any stressful or strenuous activity for 7-10 days post-surgery to further facilitate the recovery process. Post-surgery, the risks of throat and ear infections are greatly reduced. Breathing through the nose also becomes relatively easier.

2 people found this helpful

I am vaginal itching. Frequent urination. Reaches that appear on any part of body which will disappear in sometime.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
take care of local hygiene.take cina 30,4-6 pills thrice daily for 7 days and thereafter three days in a week for 30 days.drink plenty of water and food in time, avoid mental woory.be relax thanks
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I didn't have my periods since December 2016, every month there is old blood clots I see while urination but periods do not happen. I tried homeopathy medicines and allopathy-meprate. I take minimum diet and do morning walks but I don't lose weight as well. No thyroid and ultrasound reports were normal. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I didn't have my periods since December 2016, every month there is old blood clots I see while urination but periods ...
its due to hormonal imbalance,dont worry, Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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My sister got periods in this month but not stopped till continued bleeding from now that is 15 days mostly and she go urine more times a day. She got married and children also. What was the reason and treatment for this problem. Please suggest some idea. Thank you.

BAMS
Ayurveda, Chennai
My sister got periods in this month but not stopped till continued bleeding from now that is 15 days mostly and she g...
Need not worry. The medicine "kumaryasavam and dasamoolarishtam" 15 ml each twice daily after food will help your sister.
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Taken ipill in 72 hours on 4 the February after non penetration sex. I got light bleeding on 12th February ,I missed my periods on 16th February. I took pregnancy test on 23 February ,25 feb ,3 march, 10th March and 20 March and 25th Marchall shown negative results. Today I got my periods but it is very light bleeding on first day. Why this change in my periods?

M.D.(ayurveda), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Taken ipill in 72 hours on 4 the February after non penetration sex. I got light bleeding on 12th February ,I missed ...
It's because of hormonal changes. Because of the ipll. But don't worry. If Menses will disturb next 2 cycle. Then think about it.
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Had unprotected sex on 19th march. Periods were due 23rd march. Still have not got them. Took a pregnancy test yesterday which was negative. What are the chances of me being pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Had unprotected sex on 19th march. Periods were due 23rd march. Still have not got them. Took a pregnancy test yester...
No chance of pregnancy if your periods are regular. Usually pregnancy will not detect in test untill 7 days over from period date. If one take contraceptive pills then period shift happen otherwise due to stress also periods shift. So do not worry. Eat papaya for early periods. Consult for further education on how pregnancy happens and ways to avoid it naturally.
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Hi Sex or taking Birth Control Pills are the reason for Weight Gain after Marriage? Please Explain.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi Sex or taking Birth Control Pills are the reason for Weight Gain after Marriage? Please Explain.
Hello- Yes it does. Estrogen (main ingredient of birth control pills) in high doses can cause weight gain due to increased appetite and fluid retention.
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Hi. I missed my periods today is 4th day. I test with kit got negative. No pregnancy symptoms. How long need to wait?

MD- Ayurveda
Ayurveda, Ujjain
Hi. I missed my periods today is 4th day. I test with kit got negative. No pregnancy symptoms. How long need to wait?
Dear lybrate-user ji, Some times periods delayed without any obvious causes. To regulate it use- RAJAPRAVARTANI BATI 2-2-2 + Sy Eve-care 15 ml, three times a day, it will regulate your menses & good for general fitness.
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My wife took ipill after having sex, and her period got delayed. What might be the reason?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
My wife took ipill after having sex, and her period got delayed. What might be the reason?
You should have a normal period within the next month after taking emergency contraceptive pills (also called "morning after pills" or "day after pills. If your next period is late, you might consider getting a pregnancy test.
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I had unprotected sex, now I think my wife is pregnant, but nw we do not want to have baby neither we want to go for abortion. Is there any natural way of avoiding pregnancy, like I think 1 could be eating papaya. Also if papaya helps now, will we b able to have baby in n future?

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I had unprotected sex, now I think my wife is pregnant, but nw we do not want to have baby neither we want to go for ...
There is no certain way of knowing if she has conceived unless she misses her next period. As for papaya, there is no guarantee of serving as a family planning method. and also it does not affect future fertility
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Sir please understand my fearful situation. My question is y didn't I get periods yet and the ejaculation on my vagina without intercourse and also d periods arrival on DAT day .may I know It Do not make any pregnancy ?please answer. I am a virgin n no intercourse yet but The thing bothering me is whether the ejaculation affects my periods are late by 6 days now .please help me out?

MD- Ayurveda
Ayurveda, Ujjain
Sir please understand my fearful situation. My question is y didn't I get periods yet and the ejaculation on my vagin...
Dear lybrate-user ji, It is negligible chances to get about pregnancy without intercourse & without prone period (period from 7th to 21 days of starting the cycle). So please don’t get bothered about pregnancy. Some times menses delayed without any obvious causes. To regulate it use- RAJAPRAVARTANI BATI 2-2-2 + Sy Eve-care 15 ml, three times a day, it will regulate your menses & good for general fitness.
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Mam i. Missed my periods today is my 38th day I had check the pregnancy test but result is negative vaginal discharge is their and suffering with abdominal pain what is the reason.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mam i. Missed my periods today is my 38th day I had check the pregnancy test but result is negative vaginal discharge...
Hello, The delay is likely to be stress induced and not due to pregnancy at all. just wait for your menses to arrive.
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Hlo mam m 30 years old married girl I want to ask you kya periods me 4th day k baad 3 din karne se pregnancy ho sakti h coz 2 din se I want to eat spicy food please tell me.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
Hello, your chances of getting pregnant are better between the 8th to 18 the day. Where roughly around 14th day ovulation occurs. All this is applicable if your periods are regular. Chances of getting pregnant cannot be predicted accurately because it depends on your ovulation cycle .it may vary in some cases.
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