Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

Dr. Sapra's Sera Health Center

Psychologist Clinic

#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, Delhi Delhi
1 Doctor · ₹1100
Book Appointment
Call Clinic
Dr. Sapra's Sera Health Center Psychologist Clinic #D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, Delhi Delhi
1 Doctor · ₹1100
Book Appointment
Call Clinic
Report Issue
Get Help
Services
Feed

About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr. Sapra's Sera Health Center
Dr. Sapra's Sera Health Center is known for housing experienced Psychologists. Dr. Komal Sapra, a well-reputed Psychologist, practices in Delhi. Visit this medical health centre for Psychologists recommended by 41 patients.

Timings

MON-SAT
04:00 PM - 08:30 PM 09:00 AM - 01:30 PM

Location

#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, Delhi
Model Town Delhi, Delhi
Get Directions

Doctor in Dr. Sapra's Sera Health Center

1100 at clinic
Available today
04:00 PM - 08:30 PM
09:00 AM - 01:30 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sapra's Sera Health Center

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hai I am in depression since 2015. I am on medication jan 2016. I am fighting recurrence depression. I am taking bupron sr 150 mg, amitriptyline 25 mg, venlor 75 mg, licab xl 400 mg. please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hai I am in depression since 2015. I am on medication jan 2016. I am fighting recurrence depression. I am taking bupr...
I think you are being treated for bipolar depression. At the outset let me inform you that is a very difficult situation to rely on medication alone. You need to combine intense counseling to learn coping skills and techniques to handle the complications of life that is anyway challenging even for the ordinary person. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of it now. Talk to your parents and explore that angle. This information will help the counselor too. Also you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor.
Submit FeedbackFeedback

I am facing situation called early morning depression. Whenever I wake up in morning I feel exhausted, lack of energy and stressed. I can't concentrate on my job and feel unsecured and irritated all day long. I really want to be positive in life but now it changes to negativity. Now I am having dreams all night of irrelevant and unknown people and places. Want to have a sound sleep but can't. I have stayed thinking too much about everything which I think is not good. What can be the problem? Please suggest solution to get rid from depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am facing situation called early morning depression. Whenever I wake up in morning I feel exhausted, lack of energy...
Yes, I also think it is depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful
Submit FeedbackFeedback

Check Out The Signs You Might Be Suffering From Anxiety Disorder

Transpersonal Regression Therapy, Integrated HYpnotherapy & Clinical Hypnotherapy, BA - Economics
Psychologist, Mumbai
Check Out The Signs You Might Be Suffering From Anxiety Disorder

All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Most of the normal anxiety are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia.

The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down.

When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn’t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach.

Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships.

Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating.

Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one.

An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It’s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual.

1 person found this helpful

Sex Addiction Symptoms - How Can They Be Dealt With?

MD, MBBS
Psychiatrist, Delhi
Sex Addiction Symptoms - How Can They Be Dealt With?

Are you confused about whether you are a sex addict or not? Well, loving to have sex and being a sex addict are two completely different things and if you want to know the difference then you must look out for the signs of sex addiction.

Signs of Sex Addiction

  1. One of the common signs of sex addiction is the urge to masturbate at most times. And it means literally at all times. If you find yourself doing it before going out to work, after lunch or even before sleep, then you might be a sex addict.
  2. If you feel a constant crisis in your life, this could also be a symbol of being a sex addict. If you are constantly changing your sex partners and still find yourself in a crisis, then something is really not ok.
  3. Thirdly, if you care only about yourself when it comes to sex, it is another sign that you are a sex addict. You might be a caring person in other cases, but when it comes to sex, you tend to become selfish and start exploiting others.
  4. If you are having sex without the consent of your partner and do not think about the consequences attached with it, it is a sign that you are a sex addict.

How Can You Deal With Sex Addiction?
Sex addiction might seem impossible to deal with but there are ways which can help you out.

  1. The first step towards dealing with sex addiction is that you should know the difference between healthy and unhealthy sex. You should be able to differentiate between the both.
  2. Avoid the places that can trigger your addiction towards sex. You are the only person who will know your triggers. If it is a bar or a pub, then avoid going to those places, instead go on a dinner with your loved ones.
  3. Try engaging in activities that interest you as this can help you get over the urge to have sex. These will also help you stay active and be more productive.
  4. Cutting ties with contacts that help you fulfill your sexual desires can be a great way to manage sex addiction.

Always remember that your loved ones are always there for you. Confide in a close friend regarding your addiction and he or she will help you out. Sex addiction is not hard to overcome if you have the willpower to do so.
If the above-mentioned tips do not help, seek assistance from a professional.

8 people found this helpful

My age 28. Pichle 14 saal se depression or hyper tension ki wajah se mera body ka koi v growth nahi hain? Aab depression ka problem thik ho gya? Kya aab ruka hoa growth possible hain? Reply immediately.

BHMS
Homeopath, Ahmedabad
My age 28. Pichle 14 saal se depression or hyper tension ki wajah se mera body ka koi v growth nahi hain? Aab depress...
Yes it is possible. Homeopathic treatment is best for it. Do regular yoga and pranayam and take healthy diet regular and avoid strees.
Submit FeedbackFeedback

I am suffering from mental disorder I think it is a sign of serious depression and I lack of personality I get angry in small things n as a whole I am hating my life and wanna die.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from mental disorder I think it is a sign of serious depression and I lack of personality I get angry ...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
Submit FeedbackFeedback

Case 1: when a person exercise or run or work out regularly his heart rate and blood pressure increases vigorously. Case 2: when one suffers from anxiety or panic disorder he feels nervous and his heart rate and blood pressure increases abruptly like case 1. Now I want to know why the rise in blood pressure in case 1 does not harm but the same in case 2 harms heart and kidneys. Please detailed explanation!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Case 1: when a person exercise or run or work out regularly his heart rate and blood pressure increases vigorously.
C...
There are two types of metabolism: catabolic and anabolic metabolisms. The former is experienced when the person is under stress like in anxiety or panic. The latter is experienced when you exercise and is cell building state and the former is cell-destroying state. When you exercise, your heart beats faster from fitness related state i.e. It makes your heart grow large being a muscle and that helps this large heart to pump more blood and more efficiently, and makes the organism live longer. You should try High Intensity Interval Training for maximum benefits from workouts.
Submit FeedbackFeedback

Namaste sir I am suffering fear more tension and gastric issue. Please advice any suggestion. I take rabekind 20 mg per day 2 tablets only.

Bachelor of Ayurvedic Medicine And Surgery , MD - Ayurveda
Ayurveda, Hyderabad
Namaste sir I am suffering fear more tension  and gastric issue. Please advice any suggestion. I take rabekind 20 mg ...
Lifestyle modifications are important for you. Stop smoking, drinking, tea and coffee if you are habituated. Avoid trigger foods and eat smaller meals more frequently to avoid indigestion. Also avoid taking whole wheat, nonveg, and too much of spices and sour foods. Control stress. Limit the use of pain-relievers and anti-inflammatory medications. Include leafy greens, low-fat proteins, foods containing flavonoids like brightly colored fruits and vegetables, and foods rich in fiber in your diet. Consult me in private for complete treatment.
Submit FeedbackFeedback

Mera real existence kho rha h mai jaisa tha vaise se pura bdl rha hu bhot negative thought bhi dimag me aa rhe hai aur bhot low feel krra hu meri age 18 hai per muje abhi se itna low feel ho rha hai jaise mai 70 ka hu koi icha koi dream nhi hai bs jindagi ko chlne do aeisa lg rha hai muje ghr se niklna psnd nhi hai bs din bhr sone ka mn krta hai aeisa lgta hai koi kam mt kro kuch mt kro.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Mera real existence kho rha h mai jaisa tha vaise se pura bdl rha hu bhot negative thought bhi dimag me aa rhe hai au...
Hi Lybrate user Take Syp Sarsawatarishtam Gold 10 ml two times a day with milk empty stomach. Take syp Madhya 20 ml two times a day. Take Tablet mansmitravatakam two tablets two times a day with milk. Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc. Take light easily digestable nutritional protinious fiber rich diet and green leafy vegetables. Do light exercise, Yoga and Meditation regularly. Tc thanks Regards.
Submit FeedbackFeedback
View All Feed

Near By Clinics