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Dr.S M. Batheja Clinic

  4.3  (72 ratings)

General Physician Clinic

C-1, Amar Colony Market, Lajpat Nagar-IV Delhi
1 Doctor · ₹300
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Dr.S M. Batheja Clinic   4.3  (72 ratings) General Physician Clinic C-1, Amar Colony Market, Lajpat Nagar-IV Delhi
1 Doctor · ₹300
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr.S M. Batheja Clinic
Dr.S M. Batheja Clinic is known for housing experienced General Physicians. Dr. Surender Mohan Batheja, a well-reputed General Physician, practices in Delhi. Visit this medical health centre for General Physicians recommended by 89 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM 05:30 PM - 09:00 PM

Location

C-1, Amar Colony Market, Lajpat Nagar-IV
Lajpat Nagar Delhi, Delhi - 110024
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Doctor

Dr. Surender Mohan Batheja

ARDMS, Diploma in Physical Medicine & Rehabilitation, Diploma in Hospital Management, FMGEMS, MBBS
General Physician
86%  (72 ratings)
37 Years experience
300 at clinic
₹200 online
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I am ill from fever of 3 days. I am taking medicine but I am not feel better. What should i do?

ARDMS, Diploma in Physical Medicine & Rehabilitation, Diploma in Hospital Management, FMGEMS, MBBS
General Physician, Delhi
I am ill from fever of 3 days.  I am taking medicine but I am not feel better. What should i do?
Any fever high grade not responding to conventional paracetamol can be dengue go to nearby lab get a check up for dengue.
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85% Urban Indians Often Ignore These Health Areas

ARDMS, Diploma in Physical Medicine & Rehabilitation, Diploma in Hospital Management, FMGEMS, MBBS
General Physician, Delhi
85% Urban Indians Often Ignore These Health Areas
4 Health Areas We Often Neglect

Good health is a big issue in our sedentary lifestyles and whenever a person thinks about getting back in shape, the key areas he/she focuses on is nutrition and exercise. However, there are a number of other areas which are deeply linked to our general well-being and these are often overlooked. Here are the four additional health areas which play an important role in keeping you fit and healthy:

1. Effective Stress Management
A majority of people believe that their daily exercise regime also simultaneously acts as their stress buster. However, exercise only stimulates the sympathetic nervous system of the brain. In order to elicit a response from the parasympathetic nervous system; you need to indulge in certain relaxing activities such as meditation, listening to music, yoga etc.

2. Healthy Sleep Pattern
Maintaining a healthy sleep pattern is a must, as sleep deprivation greatly alters your hormones and results in an increased caloric intake. It has been proven to alter the hormones ghrelin and leptin, which ultimately leads to obesity. Moreover, prolonged exposure to artificial light hinders the functioning of the scn (suprachiasmatic nucleus); the part of brain responsible for maintaining a 24-hour cycle for the hormones of your body.

3. Building Social Relationships
Meeting friends and family regularly, chatting with them and spending time with them is as important as exercising or having a proper diet. The release of oxytocin, an immunoregulatory hormone, has been linked to social interactions.

4. Adequate Dose of Vitamin D
Although it is well-known that vitamin d helps build immunity against certain diseases such as cancer, heart problems and osteoporosis; it has been found that it may also play an important role in controlling our dietary habits. Research has shown that vitamin d regulates your consumption of food by acting as an energy homeostatic hormone present in the hypothalamus.

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3576 people found this helpful

Hi, I am 35 years old male & pure vegetarian. What diet should I take to increase red blood cells, vitamin b 12, vitamin d. please advice

ARDMS, Diploma in Physical Medicine & Rehabilitation, Diploma in Hospital Management, FMGEMS, MBBS
General Physician, Delhi
Hello, increase your protein intake and take zentel chewable (deworming) one per week for three week take cap ferrium xt daily 10 days.
1 person found this helpful
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While traveling through plane I suffer headache and it's so painful and blood comes from nose. Like internal bleeding? what to do.

ARDMS, Diploma in Physical Medicine & Rehabilitation, Diploma in Hospital Management, FMGEMS, MBBS
General Physician, Delhi
While traveling through plane I suffer headache and it's so painful
and blood comes from nose. Like internal bleeding...
Please get your blood pressure check up and if it is there keep control of bp by taking some telma h daily and avoid excessive salt intake thanks.
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I have loose motion problem from last 4 days, I thought after some time it will be fine but still after 4 days it's same as before. Even I felt week now what to do.

ARDMS, Diploma in Physical Medicine & Rehabilitation, Diploma in Hospital Management, FMGEMS, MBBS
General Physician, Delhi
Hi, please take cap imodium thrice a day cap bifilac once a day tab oflox tz twice a day ors many number of times.
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I work out and take whey protein. I am taking whey protein for lat 3 months regularly however for last 2-3 days, my stomach ache after 15 min I drink it and I feel gassy. The whey protein I use is one of the best in the market from ultimate nutrition. Can you please let me know why is it happening?

ARDMS, Diploma in Physical Medicine & Rehabilitation, Diploma in Hospital Management, FMGEMS, MBBS
General Physician, Delhi
I work out and take whey protein. I am taking whey protein for lat 3 months regularly however for last 2-3 days, my s...
Dear sir possibly either you have become sensitive to this protein or change the brand and use with probiotic like cap econorm daily. If you still have that then you can change the type of protein like soya protein thanks.
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