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Dr. S C Jain's Clinic

Homeopath Clinic

108, 1st Floor,Landmark-DC Chowk,Sector-9, Rohini, Delhi Delhi
1 Doctor · ₹250
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Dr. S C Jain's Clinic Homeopath Clinic 108, 1st Floor,Landmark-DC Chowk,Sector-9, Rohini, Delhi Delhi
1 Doctor · ₹250
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr. S C Jain's Clinic
Dr. S C Jain's Clinic is known for housing experienced Homeopaths. Dr. S C Jain, a well-reputed Homeopath, practices in Delhi. Visit this medical health centre for Homeopaths recommended by 44 patients.

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MON-SAT
07:00 PM - 09:00 PM 09:00 AM - 10:30 AM

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108, 1st Floor,Landmark-DC Chowk,Sector-9, Rohini, Delhi
Rohini Delhi, Delhi
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Dr. S C Jain

Bsc, M.D.H
Homeopath
48 Years experience
250 at clinic
Available today
07:00 PM - 09:00 PM
09:00 AM - 10:30 AM
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Fibromyalgia - Ayurvedic Ways That Can Help Resolve It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Fibromyalgia - Ayurvedic Ways That Can Help Resolve It!

Fibromyalgia is a medical condition that is known to affect the soft tissues and muscles of the body. As a result, there is a muscular pain and fatigue experienced throughout the body, often interfering with daily activities of the affected individual. Though the condition can affect both men and women, females are more prone to Fibromyalgia than their male counterparts.

The pain (can be acute or chronic) associated with fibromyalgia is often an outcome of a condition whereby the receptors in the brain that perceive the pain signal undergoes modification, becoming oversensitive to the pain stimuli.

The body has 18 tender points spread throughout the body. These tender points are highly sensitive and can be quite painful when pressed. Research suggests that individuals with fibromyalgia experience pain in at least 11 of these pressure points when pressed (often used in the diagnosis of fibromyalgia).

Causes of Fibromyalgia
While it may be difficult to decipher the exact trigger that results in Fibromyalgia, the condition may be an outcome of

  1. Physical or emotional trauma, stress, anxiety, and depression
  2. Genetic predisposition. The incidence of fibromyalgia is higher in individuals with a family history of the condition
  3. Indulging in too much of a sedentary lifestyle (lack of physical activities and exercise) can play a pivotal role in triggering fibromyalgia
  4. Certain health conditions and infections such as Arthritis can also give to fibromyalgia


Symptoms
While muscular and joint weakness and pain are synonymous to fibromyalgia, a person may also complain of

  1. Sleeping disorders
  2. There is a weakness, headache (often associated with a migraine), and fatigue (in spite of having a sound sleep and proper rest)
  3. A person may experience Fibro Fog (a condition resulting from fibromyalgia whereby a person finds it difficult to memorize or concentrate on anything)
  4. There may be morning stiffness along with numbness or a tingling sensation in the legs, hands, feet
  5. Some women with fibromyalgia may experience menstrual cramps which are often painful
  6. One may also suffer from IBS (Irritable Bowel Syndrome), Temporomandibular joint disorders


Treating Fibromyalgia with Ayurveda
According to Ayurveda, Fibromyalgia is an outcome of the vitiation of all the three doshas - Vata, Kapha, Pitta. This affects the digestion process (it weakens or slows down) with the buildup of toxins or Ama in the body. Thus, for an effective treatment, the balance between the three doshas should be restored along with the elimination of the toxins out of the body (detoxification).

  1. The treatment often involves a concoction of herbal and Ayurvedic oil massages and oil baths, lifestyle changes, dietary modifications, meditation and yogas or pranayamas
  2. Avoid non-vegetarian (can have lean meat though), spicy and greasy foods. Instead, supplement the diet with fresh fruits, vegetables, healthy or good fats (poly or monounsaturated fats), whole grains
  3. Drink at least 6-8 glasses of water daily
  4. Follow a healthy sleep routine. Mediation and Yoga will act as a catalyst, enhancing the overall treatment
  5. Drinking alcohol or smoking tobacco or drug abuse should be avoided
  6. A Warm Ayurvedic oil application with gentle pressure is very effective in this if done on regular basis
  7. Stay happy and stress-free 

In case you have a concern or query you can always consult an expert & get answers to your questions!

hello im Rehan khan im 26 yera old and my hight 5'6 inch I have a problem tummy belly fat how can reduce belly fat tell me my nutrition perfect daily diet ok.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
hello im Rehan khan im 26 yera old and my hight 5'6 inch I have a problem tummy belly fat how can reduce belly fat te...
To reduce belly fat you need to start up your day with a glass of lukewarm water. Increase your protein intake as well Include fibre in your diet, take good amount of green leafy vegetables and fruits in your diet. Avoid eating junk food, refined cereals, packages, processes and fried food. Avoid all kind of sugary drinks included fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc.
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My stomach is slowly coming outside. I am getting fat slowly day by day .and I get gas in my stomach. Please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My stomach is slowly coming outside. I am getting fat slowly day by day .and I get gas in my stomach. Please suggest me.
To reduce belly fat, you need to start up your day with a glass of lukewarm water. Include good amount of Fresh green leafy vegetables and fruits in your diet. Avoid eating junk, refined cereals, processes, package and fried food, sugary drinks along with fruit juices. Indulge yourself in physical activities like yoga, running, brisk walking etc. Take fennel seed after your meal or you can take fennel seed water also.
1 person found this helpful
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Sir, how long nightfall happens in male. What is the last age of male when night fall stops.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Sir, how long nightfall happens in male. What is the last age of male when night fall stops.
Any age it can happen. As night fall is overflow of semen. To prevent night fall either so masturbation weekly or sexual activity regularly.
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I am 22 years old and I am too slim what should I take to get more stamina and muscle can I take supplements. I am vegetarian.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 22 years old and I am too slim what should I take to get more stamina and muscle can I take supplements. I am ve...
For weight gain, no need to take any kind of medicine you should focus on your dietary pattern, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories like pulses, sprouts, and dairy products that rich sources of proteins can take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Go for exercise. Include more protein rich food in your diet as well as carbohydrate intake. You should take frequent meal, include combination of dry fruits, seeds in your diet.
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I am suffering to weakness and filling so tired. How can I recover from this. I am so thick means dubla patla.

Dietitian/Nutritionist, Mumbai
1. Check water intake 2. Check on vitamin B12 and D3 levels 3. Start a multivitamin 4. Also eat every 2 hours without skipping meals.
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I am skinny and I want to get into shape, I eat good meal but my digestive system is not good! so for the next day I don't eat much! what should I do about it?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am skinny and I want to get into shape, I eat good meal but my digestive system is not good! so for the next day I ...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and don't take heavy meals. Firstly try to improve your digestion process if you are taking normal diet and you are facing the problem then you should go for liver function test. In diet include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for weight gain exercise.
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The homeopathic medicine is also for increasing body size and weight gain So with it I am taking ashwagandha and shtavri with milk at night and with water in the morning so will it work on increasing my health or will it contradict each other.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
The homeopathic medicine is also for increasing body size and weight gain So with it I am taking ashwagandha and shta...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us.
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An infant 1 month old tend to stiffen its body every 5 minutes, thereby finds difficulty in breathing for a second and face become red due to excess blood accumulation. Due to stiffening the body every 5 minutes, sound sleep is not there. Kindly intimate whether this is normal or is there any convulsion etc. How to stop stiffening of the body in an infant. Shall be grateful for suggestions please.

DHMS (Hons.)
Homeopath, Patna
An infant 1 month old tend to stiffen its body every 5 minutes, thereby finds difficulty in breathing for a second an...
Hello, It's not convulsion rather a sort of body ache with saturation of cold in the body. Give massage to your child, regularly. Avoid ,cold intake to keep your baby fit. Give, homoeopathic medicine"@ Rhus tox 30-1 drop with 1tsfl of milk, thrice. Tk, care.
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What are the common symptoms of thyroid and is it true that once we get thyroid we must take tablets till death? Tell me about top foods to balance female hormones.

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
Common symptoms of Hypothyroidism are - Low energy, weight gain, hairfall, dry skin, depression, irregular mensus, constipatiom, etc.It is important to realize that in young girls, hypothyroidism may lead to PCOS, infertility, miscarriage, pregnancy diabetes, fetal issues. Most cases need Thyroid supplementation long term / life long. Regarding top foods to balance female hormones, the list is long. It is better to customize foods to your specific requirement.
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Dear Sir/Madam I am working as a Bank manager in Private Bank to Maintain good personality every day morning I used to work out for an Hour. But my muscles are not growing to grow muscles which food should I take and which drink should I drink please suggest. My age 30 and Weight 75 Height 5.5.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Dear Sir/Madam I am working as a Bank manager in Private Bank to Maintain good personality every day morning I used t...
For gaining muscles, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Have fruits shake/lassi/badam shake Go for muscles build exercise.
1 person found this helpful
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I am 23 years old. I have black spots and acne scars on my face since last 2 years and I takes lots of treatment from dermatologist but did not get rid off. My engagement will be held in 20 days plss help me what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Varanasi
I am 23 years old. I have black spots and acne scars on my face since last 2 years and I takes lots of treatment from...
Avoid oily things in diet avoid exposure in sunlight and in pollution Apply betnovate c cream in night only on whole face Drink adaqate water plenty of water Ty for consulting Good luck.
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Is it safe to take Whey Protein as I had anal fissure before now I got the surgery done but still I'm not sure would protein hinder my digestive process or not. Can you suggest me, should I take protein shake or not? I really want to gain some muscles.

BSc, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Is it safe to take Whey Protein as I had anal fissure before now I got the surgery done but still I'm not sure would ...
Taking proteins depend upon your exercise level. Just by taking whey, one does not gain muscles. Also if you are a beginner, you should focus on basics. After one has achieved a basic level of fitness, they should start supplements to reach next level.
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How I can stop to grow white hairs in my head. Im just 24 years old nd im facing dis problem last 4 yr.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
How I can stop to grow white hairs in my head. Im just 24 years old nd im facing dis problem last 4 yr.
Greying of hair is a normal aging process which starts around 30 years of age. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few multivitamin tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can contact me with photos for detailed​ prescription.
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Hi doctor I am 25 years old I have married before one year so want baby but I am suffering from pcod so please tell me the instructions.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
Hi doctor I am 25 years old I have married before one year so want baby but I am suffering from pcod so please tell m...
Pcod is very common disease now a days. Many women suffering from this syndrome. First of all you regulate your menstrual disorder then you will concived. I will prescribed some medicine for pcod. 1.majoon muqawwai raham 1tsf daily twice a day with milk 2. Syrup mastureen 1tsf twice a day for 1 month.
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My problem is I can't enjoy my sex life because of early ejaculation. please help.

D.E.H.M
Sexologist, Faridabad
My problem is I can't enjoy my sex life because of early ejaculation. please help.
HI you want ayurvedic medicine for premature ejaculation. Then you should take shatavar churna 1 spoon full ,tablet camne vad 1 bd and boil it in a glass of milk and drink it. Repeat this morning and night for 3-4 month. You will increase your ejaculation timing. You takes proper diet include protein, minerals, fiber food, milk add. 5 pc. Almonds etc. Daily routine include exercise, yoga, proper sleep etc.
3 people found this helpful
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Avocado Benefits and Side Effects in Hindi - एवोकाडो के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Avocado Benefits and Side Effects in Hindi - एवोकाडो के फायदे और नुकसान

एवोकाडो का नाम सुनकर ही ऐसा लगता है. जैसे यह कोई विदेशी पौधा हो दरअसल इसे अमेरिका में उगाया जाता है. एवोकाडो एक सदाबहार पेड़ है. जोकि हमारे लिए कई तरह के स्वास्थ्य लाभ प्रदान करने वाला है. यदि हम एवोकाडो में पाए जाने वाले पोषक तत्व और अन्य पदार्थों की बात करें तो इसमें फैटी एसिड से भरपूर मात्रा में पाई जाती है.

इसमें कैल्शियम, पोटेशियम, फास्फोरस, लोहा, मैग्नीशियम, मैग्नीशियम और तांबा आदि खनिजों के साथ-साथ विटामिन बी-6, विटामिन ए, विटामिन डी, विटामिन सी, विटामिन के और विटामिन ए भी पाया जाता है. इसके अलावा एवोकाडो, फाइबर का भी एक अच्छा स्रोत माना जाता है. एवोकाडो के सेवन से शरीर में होने वाली कई परेशानियों से बच सकते हैं. कोलेस्ट्रॉल का स्तर कम करने में भी इसकी महत्वपूर्ण भूमिका है. तो आइए एवोकाडो के फायदे और नुकसान को निम्नलिखित बिंदुओं के द्वारा समझने की कोशिश करें.

1. त्वचा और बालों के लिए
एवोकाडो में विटामिन और खनिजों की प्रचुरता होती है. जो कि हमारे त्वचा और बालों को की सेहत के लिए बेहद जरूरी तत्व माने जाते हैं. यह सनबर्न के कारण होने वाली सूजन को भी कम करता है. बालों को मजबूत करने के साथ-साथ एवोकाडो हमारे त्वचा को भी विभिन्न समस्याओं से निजात दिलाता है.
2. आंखों की सेहत के लिए
एवोकाडो हमारी आंखों की सेहत के लिए भी काफी महत्वपूर्ण है. दरअसल इसमें लुटेइन और जेकैक्टिन जैसे कैरोटिनोइड जो कि मोतियाबिंद आंखों के रोग और धब्बेदार अगर पतन के खिलाफ आंखों की रक्षा करने में उपयोगी साबित होते हैं. इसमें मौजूद एंटीऑक्सीडेंट्स फ्री रेडिकल्स के प्रभावों को भी निष्क्रिय करने का काम करती है.
3. गर्भवती महिलाओं के लिए
गर्भवती महिलाओं के लिए भी एवोकाडो एक महत्वपूर्ण पदार्थ के रूप में जाना जाता है. एवोकाडो में पाया जाने वाला विटामिन बी और सी  हमें आमतौर पर मत जी मतलाने और उल्टी जैसी समस्याओं से निजात दिलाने में उपयोगी साबित होता है.
4. वजन घटाने में
एवोकाडो का इस्तेमाल वजन घटाने के लिए भी किया जाता है. एवोकाडो हमारे शरीर के लिए कई पोषक तत्वों का स्रोत है. इसके साथ ही इसमें पाया जाने वाला तत्व मोटापा और वजन को कम करने में सहायक होते हैं.
5. शुगर के उपचार में
एवोकाडो की फली और पत्ते के अर्थ को हम शुगर के उपचार में इस्तेमाल कर सकते हैं. इसमें पाए जाने वाले कई पोषक तत्व रक्त शर्करा के स्तर को कम करने में महत्वपूर्ण भूमिका निभाते हैं. इसके अलावा इसमें पाए जाने वाले तत्व भोजन को उपयोगी शर्करा में भी बदलने की क्षमता रखते हैं.
6. कैंसर के उपचार में
एवोकाडो का इस्तेमाल कैंसर के उपचार में भी किया जाता है. एवोकाडो में पाया जाने वाला कैरोटीनॉइड्स और मोनोअनसैचुरेटेड फैट, प्रोस्टेट कैंसर और स्तन कैंसर के खतरे को कम करने में महत्वपूर्ण योगदान देता है. इसके अलावा इसमें ग्लूटाथिओन नाम का एक एंटीऑक्सीडेंट भी पाया जाता है. यह हमारे शरीर में मुक्त कणों के प्रभाव को निष्क्रिय करने में सहायक है.
7. हृदय के विकारों को दूर करने में
एवोकाडो में मौजूद बीटा-सीटेस्टेरोल स्वस्थ कोलेस्ट्रॉल का स्तर बनाए रखने में सहायक साबित होता है. कई शोधों में पता चलता है कि यह एच डी एल कोलेस्ट्रोल के एंटीथोजेनिक गुणों को बढ़ाने का काम करता है. जिससे कि धमनियां नरम होती हैं और खतरा कम होता है. इसके अलावा यह उच्च रक्तचाप में भी उपयोगी है.
8. लीवर के लिए एवोकाडो में
मौजूद कुछ ऑर्गेनिक यौगिक हमारे लिवर के स्वास्थ्य को सुधारने में महत्वपूर्ण भूमिका निभाते हैं. लीवर में होने वाली क्षति को कम करने में भी एवोकाडो में पाए जाने वाले तत्व काफी उपयोगी होते हैं.
9. माउथ फ्रेशनर के रूप में
एवोकाडो का सेवन माउथ फ्रेशनर के रूप में भी किया जा सकता है. कई बार हमारे मुंह से आने वाली बदबू का कारण अपच या खराब पेट भी हो सकता है. इस दुर्गंध को दूर करने में इसमें पाए जाने वाले जीवाणुरोधी और एंटीऑक्सीडेंट फ्लैनेनोइड्स भी मददगार होते हैं. एवोकाडो का इस्तेमाल मुंह की बदबू रोकने के साथ-साथ माउथ कैंसर को भी दूर करने के लिए किया जा सकता है.
10. गठिया के उपचार में
एवोकाडो का इस्तेमाल गठिया जैसी बीमारियों को भी खत्म करने के लिए किया जाता है. इसमें पाए जाने वाले फाइटोकेमिकल्स, फैटी अल्कोहल, ओमेगा-3, कैरोटिनोइड्स, फैटी एसिड, फ्लेवोनोइड्स और फिटोस्टरोल आदि गठिया को कम करने के लिए सबसे अच्छे खाद्य पदार्थों में से एक है. यह मांसपेशियों की सूजन को कम करने में भी सहायक होते हैं.
11. हड्डियों के लिए
एवोकाडो में पाए जाने वाले जेक्सेंथिन और ल्यूटिन नामक कैरीटिनोइड्स, ऑस्टियोआर्थराइटिस के जोखिम को घटाने का काम करते हैं. इसके अलावा एवोकाडो में कई अन्य महत्वपूर्ण खनिज जैसे कि फास्फोरस, तांबा, कैल्शियम, जस्ता और सेलेनियम आदि पाए जाते हैं. जो कि ऑस्टियोपोरोसिस और हड्डी खनिज घनत्व को दुरुस्त करने का काम करते हैं.
12. किडनी के विकार दूर करने में
एवोकाडो हमारे शरीर के अन्य अंगों के साथ-साथ किडनी को भी दुरुस्त करने में महत्वपूर्ण भूमिका निभाता है. इसके लिए इसमें पाया जाने वाला पोटेशियम नाम का खनिज उपयोगी होता है. दरअसल पोटेशियम कोशिकाओं और अंगों के लिए केमिकल चैनल्स के द्वारा द्रव को संतुलित बनाए रखने में काफी सहायक होता है.
13. पाचन तंत्र के लिए
एवोकाडो में पाए जाने वाले घुलनशील और अघुलनशील फाइबर हमारे पाचन तंत्र को दुरुस्त करने में काफी उपयोगी होते हैं. दरअसल यह मल को पारित करने में सहायक होता है. जिससे कि गैस्ट्रिक और पाचन से संबंधित अन्य समस्याओं को दूर किया जा सकता है.
14. एंटी-एजिंग के रूप में
एवोकाडो में पाए जाने वाले एक्सथॉफिल नाम का एंटीऑक्सीडेंट का गुण हमारी उम्र बढ़ने के लक्षणों को कम करने में काफी महत्वपूर्ण होता है. इसलिए इसका इस्तेमाल एंटी एजिंग के रूप में भी किया जाता है.
 

5 people found this helpful

I had acne an year ago which has now left marks on my face. Is there any way to get rid of those dark marks on the face?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I had acne an year ago which has now left marks on my face. Is there any way to get rid of those dark marks on the face?
8.Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9.Take more water- proper hydration. 10.Keep the area clean 11.No irritants – soap, oil, creams to be applied 12.No rubbing medicine can not be advised for open question for medicine contact on private chat.
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As I am suffering with pcod I did not get my period from last two months and had a negative pregnancy result I consulted a gynecologist and she asked me to use Meprate 10 mg for 5 days 3 tablets per day. And she told me that once I stop using them I will get my period. But I stopped them 1 week back and I did not get my period still. I am not able to understand the reason behind this.

MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
As I am suffering with pcod I did not get my period from last two months and had a negative pregnancy result I consul...
Pcod is very common problem now a days. I prescribed some unani medicine you take it. 1. Majoon muqawwai raham 1 tsf daily with milk 2. Syrup mastureen 1 tsf twice.
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