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Dr. Rohit Sharma Clinic

Psychiatrist Clinic

A22/G-3, Block-A, Dilshad Garden Delhi
1 Doctor · ₹500
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Dr. Rohit Sharma Clinic Psychiatrist Clinic A22/G-3, Block-A, Dilshad Garden Delhi
1 Doctor · ₹500
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr. Rohit Sharma Clinic
Dr. Rohit Sharma Clinic is known for housing experienced Psychiatrists. Dr. Rohit Sharma, a well-reputed Psychiatrist, practices in Delhi. Visit this medical health centre for Psychiatrists recommended by 109 patients.

Timings

MON-SAT
10:30 AM - 09:00 PM
SUN
10:30 AM - 02:00 PM

Location

A22/G-3, Block-A, Dilshad Garden
Dilshad Garden Delhi, Delhi - 110095
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Doctor

Dr. Rohit Sharma

MD - Psychiatry, senior resident, MBBS
Psychiatrist
Available today
85%  (55 ratings)
11 Years experience
500 at clinic
₹500 online
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How Slowing Down Your Life Will Make You Healthier & Happier

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
How Slowing Down Your Life Will Make You Healthier & Happier

The pressing urge to do loads in a short span of time, to plan life in a day, to see dreams unfurl into reality at the slightest of efforts inundates millions across the world. It is neither about the goals one sets before oneself nor about rational expectations arising from the awareness of one's capabilities. The problem runs deeper. Happiness and health are two elemental factors discerning the quality of your life. Happiness is directly proportional to your personal health. Neglecting one will affect the other. The best way to cope in the given situation is to take a detour from the overriding rat race. While others are in a hurry, you must slow down and care to nurture your mind and body.

Take a look at the benefits of slowing down:

  1. It will give you ample time to interact: Moving out of your comfort zone in order to exchange ideas with colleagues or friends plays an eminent role in shaping your personality. Interaction provides a person with food for thought. Therefore slowing down a little will encourage a free flow of countless ideas.
  2. It will encourage you to pursue a hobby: Hobbies keep you alive. You should take out time to pursue an interest. This is a tried and tested way of rekindling happiness in one's life.
  3. It will make you attentive towards others: A fast life shelters you within its clutches. You fail to take note of the changes in and around you. Going slow will let you take care of your loved ones.
  4. It will enable you to see your inimitability: Once you slow down, you'll find time to introspect and retrospect as well. A person can come to realize how unique he or she is in this vast scope of things.
  5. It will improve your sex life: Dopamine is the chief chemical that regulates a person's sexual desires. Increased levels of stress can hamper the production of dopamine making you lax about sex. Taking an easy pace can add zing to your sex life.
  6. It will keep your heart healthy: Being overly hyper about delay subjects you to the risk of heart diseases. You should never be frantic about plans; this can lead to high blood pressure or can even cause severe harm to your heart health.

Related Tip: "Get Better Sleep"

3953 people found this helpful

Bipolar Disorder - What It Means

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Bipolar Disorder - What It Means

Bipolar disorder is also known as manic depression. This usually sets in low and high moods in a person along with changes in energy and sleep.

People with bipolar disorder tend to have periodical changes; sometimes they are over happy and other times they might feel sad, depressed and hopeless. Between these changes they are normal. The highs and lows are considered as extreme poles of moods, thus the name bipolar disorder.

Manic term is used when a person with bipolar disorder is highly excited and feels confident. Also, feelings of irritability and recklessness along with irrationality might occur. Some people with mania might have a hallucinations that is they see and hear things that are not there, along with delusions.

The term hypomania is used to describe mild symptoms of mania, in which a person does not have hallucinations and delusions and the symptoms do not interfere with their daily life. Similarly, the term depressive is used to describe a person's time when they feel depressed or sad.

Symptoms of Bipolar Disorder

  • The highs and lows in a bipolar disorder do not follow any set pattern. One might feel manic or depressed for hours or days or weeks, months and even years together, before they actually switch to a happy mood. The severity depends from person to person and also changes with time by becoming less or more severe.
  • Symptoms of mania or the high are extreme excitement, change from being happy to angry and irritable along with restlessness, speech is rapid with low concentration, less sleep and increased energy, grand plans, alcohol and drug abuse and impulsiveness.
  • Symptoms of low or depressive phase are lethargy, worthlessness, feeling of sadness and hopelessness, lowered concentration, irritability, loss of sleep or excessive sleeping, loss of appetite and suicidal tendencies.

Diagnosis of Bipolar Disorder

  • In case someone exhibits symptoms of bipolar disorder, then talking to a psychiatrist or a doctor helps. Doctors ask questions related to the mental illness and the associated concerns. Diagnosis is basically recognizing the symptoms of the person, whether they are due to some underlying cause or mood swings because of excessive alcohol. The symptoms have to be noted and the duration, for which they last along with the severity should all be noted. The most obvious symptoms are that of lows and highs in mood and changes in behavior, energy, sleep and thoughts.
  • Consulting a doctor or talking to family and friends helps to differentiate the symptoms of bipolar disorder from unipolar disorder.

Treatment

  • Medicines that have mood stabilizers, such as lamotrigine, valproate, lithium, carbamazepine and antipsychotics such as olanzapine, quetiapine should be taken. Psychotherapy is also recommended.

Related Tip: "5 Signs That You Or Your Loved One May Have Bi Polar Disorder"

3838 people found this helpful

Symptoms and Risk Factors Associated with Bulimia Nervosa

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Symptoms and Risk Factors Associated with Bulimia Nervosa

Bulimia Nervosa is an eating disorder which is marked by the tremendous compulsion to binge eat, and then adopt extreme measures to avoid putting on weight. It usually affects men and women of all ages. Bulimia Nervosa makes you extremely restless, when all you think about is how to undo the binge eating.

Signs that you are suffering from Bulimia

  • You are unable to stop eating
  • You consume food very secretively when nobody is around
  • You eat till you almost feel sick
  • You rarely eat normally; you either overeat, or you go on a fast
  • You exercise vigorously after eating to burn off the calories
  • You use a lot of laxatives, or enemas
  • You try to vomit out the food you have consumed because you feel guilty
  • You have a very poor image and perception about your own body.
  • You have low self esteem, and you consider yourself to be worthless and unattractive

Physical signs of Bulimia Nervosa

  • Scars on the knuckles or hands; from trying to run your finger down your throat to induce vomiting.
  • Saggy and puffy cheeks
  • Discolored teeth; from throwing up every time after you have binge eaten
  • You experience very frequent fluctuations in weight

Risk factors with Bulimia Nervosa

Bulimia Nervosa is a very complex psychological issue, and the following factors tend to increase the risk of this disease:

  • Gender - Women are more likely to suffer from bulimia than men.
  • Age - Bulimia normally affects people in their late teens and early adulthood.
  • Biology - Bulimia may also be linked genetically, with evidence that if you have close relatives with this disorder, you are more likely to suffer as well. Deficiency of the chemical serotonin in the brain might also play a leading role.
  • Media and peer pressure - Media has this tendency to feature skinny models and this adversely affects the youth who tend to be guided by what the media projects.
  • Sports or other artistic pressures - If you are an actor, or a dancer, there are higher chances of you suffering from Bulimia if you are encouraged to eat less and exercise a lot more to be in shape all the time.

'Consult'.

Tip: Causes of eating disorders and risk factors associated with them

You found this helpful

3 Proven Ways of Increasing Intimacy

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
3 Proven Ways of Increasing Intimacy

Here is a list of 3 scientifically proven ways of increasing intimacy with your partner.

1. Look them in the eye and tell them all about yourself


Self-disclosure is an important part of relationships, especially during the initial phase. However, gradually as people feel that they've known enough about each other, communication seems to come to a standstill.

But the actual reason for this is not the lack of things to talk about but resistance which arises out of a feeling of vulnerability. It mostly happens in established relationships because both the partners do not wish to break past the certainty and assurance.

Therefore, the revealing part that may lead to some changes in perception is often skipped. However, not doing so and truly communicating with your partner can help you in increasing intimacy and having a deeper connection with your partner.

2. Share the laughter

Sharing the joy and the humorous experiences is a great way of increasing intimacy with your partner. Since every person's sense of humour is different, humour is a deeply personal aspect of your personality. Therefore, when you share genuine laughter with your partner that is when your sense of humour matches with each other, it improves your understanding and builds intimacy.

3. Tell them how you feel and know how they feel

It is extremely important for you to talk with your partner about how you feel - not just about the relationship, but about other important aspects of your life as well. If conflicts are dealt with by discussing how you feel about them and not on the lines of rationality, you end up feeling more intimate with your partner. Honestly discussing and exchanging your feelings is an amazing way of increasing your intimacy with your partner.

'Consult'.

Related Tip: Is Shahrukh correct when he says 'Love can happen only once'?

8342 people found this helpful

My abortion is missed on 8th Feb 2016 and when we can participate in sex pls sugest.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
My abortion is missed on 8th Feb 2016 and when we can participate in sex pls sugest.
Hi lybrate-user you can have sexual actity when you are comfortable for it. For any queries about sexual life feel free to text me.
1 person found this helpful
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I am in stress due to exam when I go to study I concentrate on it what should I do? Please help me.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
I am in stress due to exam when I go to study I concentrate on it what should I do? Please help me.
Take some time for yourself, relaxe your mind and body, indulge yourself in your hobbies, avoid any substance (tobacco, alcohol etc.), if it doesnot overcome your stress, text me for more modalities of stress management and relaxation exercises.
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He is not feeling better at the time of sex with his partner. Because of the partner not satisfy with his sex action or small penis. And sex time duration is minimum.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
He is not feeling better at the time of sex with his partner. Because of the partner not satisfy with his sex action ...
It seems like you are having premature ejaculation, in most cases it is psychological, but some physical causes could be there. Have some regular exercises, destress yourself, enjoy sexual activity. Do it for 2 weeks then revert back to me. For more knowledge about sex and your problem and to enjoy your fullest, please feel free to text me. Best of luck.
3 people found this helpful
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I have a friend and he recently got married. Ho told me that he facing a problem of premature ejaculation. And unfortunately he discover it after married. Previously he also had indulge in sexual relations but with moderate performance. But now he is feeling very awkward that he could not last for a minute too. So suggest him what to do and how to treat.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
I have a friend and he recently got married. Ho told me that he facing a problem of premature ejaculation. And unfort...
It seems like your friend is having premature ejaculation, in most cases it is psychological, but some physical causes could be there. Have some regular exercises, destress yourself, enjoy sexual activity. Do it for 2 weeks then revert back to me. For more knowledge about sex and your problem and to enjoy your fullest, please feel free to text me. Best of luck.
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I had corneal transplant two years after an accident though am alright now bt still sometimes I feel depressed about future so I need some advice and help regarding that.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
I had corneal transplant two years after an accident though am alright now bt still sometimes I feel depressed about ...
Hi lybrate-user if the feeling of depression is only sometimes then its ok, but if it persist for more than 2 weeks and you feel problamatic due to it, then it could be initiation of depression. Do regular physical activity, try to relaxe yourself, have appropriate food and sleep. If it still persist feel free to text me for more help.
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I am a 30 year male. My wife has a very low sex drive. I am very disappointed and frustrated due to this and show it on her every now and then. It's spoiling our married life. I have a kid who is 4 years old. I can't take any tough decisions. Is there a way to increase my wife's drive or kill mine?

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
I am a 30 year male. My wife has a very low sex drive. I am very disappointed and frustrated due to this and show it ...
Hi lybrate-user donot get depressed with the problem, there is a solution to everthing. Decreased sex drive could have multiple causes. Certainly their would be some illness if your wife is having decreased sexual drive at this age. Message me for full management and satisfaction in life.
1 person found this helpful
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Sir/mam, I am 23 years old and I wanna sex with my girlfriend, I can only give her only 1 or 2 minutes. & she is not happy with this please tell me what I do so that can give her time.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Sir/mam,
I am 23 years old and I wanna sex with my girlfriend, I can only give her only 1 or 2 minutes. & she is not ...
Hi lybrate-user it seems like you are having premature ejaculation, in most cases it is psychological, but some physical causes could be there. Have some regular exercises, destress yourself, enjoy sexual activity. Do it for 2 weeks then revert back to me. For more knowledge about sex and your problem and to enjoy your fullest, please feel free to text me. Best of luck.
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Myth and fact about Depression

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Myth and fact about Depression

Myth: depression is not a real illness.

Fact: depression is a medical illness; a health problem related to the brain and is the major cause of disability. Research has shown the involvement of abnormal brain activities in patients with depression; hence, it should not be confused with ordinary sadness.

Depression is different for everyone, but just like any illness, it can get better with the right help and support. Your doctor is the most trusted ally for treating depression that can help you to lead a normal, healthy and active life.
 

4 people found this helpful

There is any symptoms to find out the HIV positive or not. Some doctors told it is impossible to find out in the first three months of infection.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Hi be calm down. Do hiv testing and if it is negative then repeat after 3 months. Your stress will lead to problems only. For more queries feel free to text me.
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My boyfriend and I were having what they call" intercourse" He had his boxers on and I had my panties on. I know I was wet and he is positive he ejaculated near my vagina. What are the chances of me getting pregnant? We did this on Feb. 16 (tuesday), and by than I was on my 7 day into my cycle. I would really like to know because we are both VERY stressed =(Are the odds better for not getting pregnant to those that I am? I mean can you give me a number ratio or something? I'm so worried! some sites say you can have a period and still be pregnant, is this true? Please help!

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
My boyfriend and I were having what they call" intercourse" He had his boxers on and I had my panties on. I know I wa...
Hi lybrate-user ther is nothing like 100% sure. As you stated that you both were wearing inner clothes and he ejaculated outside vagina, there is little (probably no) chance of having pregnancy. Be relaxed and wait for the periods. If you are stressed your period may disturbe and you may get more stressed if periods does not come on time. Best of luck
6 people found this helpful
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Last night I hv sex with 2 girls one is my girlfriend and 2nd was her sister we did it in group so I dnt use condom her sister was virgin so she bleeding too much but I clean. And I ejaculate in there vagina too so m worried now any decease can be harm us if do that again.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Hi lybrate-user sexually transmitted diseases spread trough mupltiple sex partners and unprotected sex. So take caution! for any queries feel free to text me.
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I am 20 years old female I always feel depressed becoz my parents always compare me with my siblings as they are more good in studies than me. Wat can I do I also try to work hard but I m nt as gud as them. Bcoz of this reason I have develop hate like feeling towards my family and I always feel angry so kindly help me.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
I am 20 years old female I always feel depressed becoz my parents always compare me with my siblings as they are more...
Hi lybrate-user it could be depression. We cannot compare two persons. Everyone is unique. Everyone has few positive and negative aspects. Try to focus on your positive aspects, do some regular physical activity. Revert back to me in 15 days.
3 people found this helpful
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A depression patients can leave with out medicine after his completed treat ment.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
A depression patients can leave with out medicine after his completed treat ment.
Sure he can live without medicines, but it depends in various factors and a decision have to taken by the treating psychiatrist.
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Hi Doc, My friend got married last Oct after 7 yrs. Of affair. Interestingly she and her partner were very true to each other and never became intimate during der affairship. Now the issue is dat dey haven't had sex ever since got married cause she is highly traumatized about the pain it would cause n on the other hand her better half doesn't know how to begin in short how to do sex? there is alot of luv betweeen them but now dis is killing there relationship. please help.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Hello it happens a time at first time having physical relationship. It could be psychological or may be due to some physical conditions. You should consult a sexologist for this thing. Sometimes counselling is all that matters. Best of luck.
1 person found this helpful
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I can't control my anger. After that I feel depressed. What should I do to be calm and happy?

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
I can't control my anger. After that I feel depressed. What should I do to be calm and happy?
Hello lybrate-user it could be due to various factors as, impulse control problem, or covert depression. If you feel your anger is out of your control and you land up in trouble due to it, then you should take consultation on anger management. From a psychiatrist.
4 people found this helpful
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MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Never too late to start.Take a first step towards mental health.
TALK ABOUT DEPRESSION
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