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Dr Priyanka Kalhuria's Clinic

Gynaecologist Clinic

99, Priya Enclave,Kardardooma New Delhi
1 Doctor
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Dr Priyanka Kalhuria's Clinic Gynaecologist Clinic 99, Priya Enclave,Kardardooma New Delhi
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Dr Priyanka Kalhuria's Clinic
Dr Priyanka Kalhuria's Clinic is known for housing experienced Gynaecologists. Dr. Priyanka Kalhuria, a well-reputed Gynaecologist, practices in New Delhi. Visit this medical health centre for Gynaecologists recommended by 72 patients.

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99, Priya Enclave,Kardardooma
Karkardooma New Delhi, New Delhi - 110092
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Lotus Root Benefits in Hindi - कमल ककड़ी के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Lotus Root Benefits in Hindi - कमल ककड़ी के फायदे और नुकसान

कमल एक जलीय पौधा है और कमल का फूल हजारों सालों से एशियाई देशों में पाया जाता है. हमारे देश में इसका धार्मिक महत्त्व है. पवित्रता और दिव्य सौंदर्य का प्रतीक है. इसकी जड़ 4 फीट पानी के अंदर फैली होती है. इन्हें निकाल कर धोया, काटा और तैयार किया जाता है. हिंदी में इसे ही कमलककड़ी कहा जाता है. हर्बल दवाओं में प्राकृतिक या पाउडर के रूप में भी इसका प्रयोग किया जाता है. इसका उपयोग सलाद के रूप में भी किया जाता है. इसकी बनावट आलू की तरह होती है और इसका स्वाद थोड़ा मीठा और नारियल की तरह होता है. इसमें विटामिन, खनिज और फाइटोन्यूटरिएंट्स हैं जिनमें शामिल हैं पोटेशियम, फास्फोरस, तांबा, लोहा, मैंगनीज के साथ साथ थियामिन, पैंटोफेनीक एसिड, जस्ता, विटामिन बी 6, विटामिन सी. इसके साथ साथ यह फाइबर और प्रोटीन का बहुत ही महत्वपूर्ण स्रोत है. कमल ककड़ी के फायदे और नुकसान के लिए निम्लिखित बिन्दुओं का अध्ययन करें.

1. रक्त वर्धक के रूप में
कमल ककड़ी हमारे अंगों में ऑक्सीजन की वृद्धि करके रक्त के संचालन को उत्तेजित करके कार्यक्षमता और ऊर्जा के स्तर में वृद्धि करती है. इसमें मौजूद लौह और तांबा लाल रक्त कोशिका के उत्पादन को बढ़ाने और रक्त की कमी को पूरा करने के साथ साथ रक्त के प्रवाह में वृद्धि करने में मदद करता है.
2. कोलेस्ट्रॉल के नियंत्रण में
इसमें मौजूद पोटेशियम में रक्त वाहिकाओं को चौड़ा करने की सामर्थ्य होती है. इसमें कोलेस्ट्रॉल कम करने की क्षमता होती है. इसकी जड़ में मौजूद पाइरोडॉक्सिन रक्त में होमोसिस्टीन के स्तर को नियंत्रित करता है जो सीधे दिल के दौरे को जन्म दे सकता है.
3. मस्तिष्क को करे स्वस्थ
पोटेशियम हमारे शरीर में तरल पदार्थ के संतुलन को बनाए रखता है. यह रक्तप्रवाह में सोडियम के प्रभावों को कम करके है. यह रक्त वाहिकाओं को आराम देने और इसके संकुचन और कठोरता को कम करता है. पोटेशियम तंत्रिका गतिविधि का भी एक आवश्यक घटक है और मस्तिष्क में द्रव और रक्त के प्रवाह को बनाए रखता है.
4. श्वसन तंत्र के लिए
कमल की जड़ श्वसन प्रणाली के लिए लाभदायक है. यह श्वसन तंत्र को साफ करने और शक्ति प्रदान करने में मदद करती है. खांसी से राहत पाने के लिए इसकी चाय का सेवन किया जाता है क्योंकि यह बलगम को पिघला देती है.
5. रक्तचाप को करे नियंत्रित
इसमें पाया जाने वाला पोटेशियम हमारे शरीर में तरल पदार्थ के संतुलन को बनाए रखता है. यह रक्तप्रवाह में सोडियम के प्रभावों को कम करता है. यह रक्त वाहिकाओं को आराम देकर इसके संकुचन और कठोरता को कम करता है. पोटेशियम तंत्रिका गतिविधि का भी एक आवश्यक घटक है और मस्तिष्क में द्रव और रक्त के प्रवाह को बनाए रखता है.
6. गर्भवती महिलाओं के लिए
गर्भवती महिलाओं के लिए भी कमल ककड़ी के फायदे उपयोगी साबित होते हैं. इसमें मौजूद पोषक तत्व गर्भ में पल रहे बच्चे के विकास लिए बहुत लाभदायक होते हैं. इसलिए गर्भवती महिलाएं इसका इस्तेमाल कर सकती हैं.
7. पाचन में
कमल ककड़ी में फाइबर की प्रचुरता होती है जो मल त्याग के लिए बहुत अच्छा होता है. यह कब्ज के लक्षणों को कम करती है और पाचन और गैस्ट्रिक रस के स्राव के माध्यम से पोषक तत्व अवशोषण को अनुकूलित करती है.
8. प्रतिरक्षा प्रणाली को करे दुरुस्त
कमल ककड़ी में मौजूद विटामिन सी कोलेजन का एक महत्वपूर्ण घटक है जो रक्त वाहिकाओं के अंगों और त्वचा की अखंडता और शक्ति को बनाए रखता है और प्रतिरक्षा प्रणाली को बढ़ाता है. इसके अलावा विटामिन सी शरीर में फ्री रेडिकल्स को भी नष्ट कर सकता है.
9. वजन कम करने में
इसमें पोषक तत्व और फाइबर उच्च मात्रा में पाया जाता है और कैलोरी बहुत कम होती है. इसके सेवन से आवश्यक पोषक तत्वों की प्राप्ति होती है और हमारा पेट बहुत समय तक भरा हुआ महसूस करता है जिसके कारण हम अधिक खाने से बचते हैं और हमारा वजन कम होता है. इससे वजन कम होता है.
10. मधुमेह के उपचार में
इसमें पाया जाने वाला उच्च मात्रा में फाइबर शरीर में कार्बोहाइड्रेट के पाचन को कम करता है. इस प्रकार शरीर में चीनी अवशोषण की प्रक्रिया को धीमा होती है. कमल ककड़ी में मौजूद एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी गुण मधुमेह से लड़ने में मदद करते हैं.
11. आँखों के लिए
इसमें मौजूद विटामिन ए त्वचा, बाल, और आँखों के स्वास्थ्य में सुधार करने के लिए महत्वपूर्ण है. इसमें एंटीऑक्सीडेंट पाया जाता है. यह मैक्यूलर डीजैनरेशन और अन्य स्थितियों को रोकने में मदद करती है.
12. त्वचा के लिए उपोगी
एंटीऑक्सिडेंटों में समृद्ध कमल की जड़ त्वचा के कंडीशनर के रूप में काम करती है. इसके उपयोग से त्वचा हाइड्रेटेड और मॉइस्चराइज रहती है और त्वचा मुलायम और चमकदार बनती है. यह त्वचा की फाइन लाइन्स को हटाने, ब्राउन स्पॉट्स और झुर्रियों को हटाने में मदद करती है.

कमल ककड़ी के नुकसान

  • इसको कच्चा खाने से परजीवी या बैक्टीरिया संक्रमण फैल सकता है.
  • यदि इससे किसी को एलर्जी है तो इसका सेवन नहीं करें.
     

Who All Need Speech Therapy?

Masters
Speech Therapist, Delhi
Who All Need Speech Therapy?
  • If speech is delayed, not clear or dysfluent.
  • If speech becomes less clear or someone acquires word finding difficulty after any neurogenic condition like stroke etc.
  • If voice quality is not as per your age and gender.
  • If you have difficulty in swallowing.
  • After glossectomy or laryngectomy in condition of cancer related to tongue or larynx.
2 people found this helpful

Who Needs A Speech Language Pathologist?

BSC - Hearing and Speech
Speech Therapist, Salem
Who Needs A Speech Language Pathologist?

Who Needs A Speech Language Pathologist?

2 people found this helpful

Women's Health

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Women's Health

Avoid smoking when you are trying to conceive as nicotine can affect fertility and reduce the chances of conceiving in some women.

How To Take Care For Your Feet During Pregnancy?

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
How To Take Care For Your Feet During Pregnancy?

Your feet might swell in the later stages of your pregnancy. Try to elevate them and rest them on the foot stool to avoid any ankle swelling. Wear comfortable shoes with flat heels.

Did You do abortion of unmarried women? If yes than what is it cost? Please suggest

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Chandigarh
Did You do abortion of unmarried women? If yes than what is it cost? Please suggest
Unmarried girl is allowed to undergo MTP (abortion) if she wishes. So you can visit any gynecologist nearby. No issue.
1 person found this helpful
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Know What Works For You In Bed!

MD-Pharmacology, MBBS
Sexologist, Delhi
Know What Works For You In Bed!

Sex is a very personal experience. If done right, it can be wonderfully enriching for both partners. However, most people are unsure about what they want and end up having bad experiences. It is extremely important to know what you want before going to bed with someone. But a common problem that most people face is, how to know what you want? This is true for inexperienced people and people who are not good at articulating what they want or like.

Imagine a situation where, you go to a restaurant with a cuisine you've got no idea about and you're asked to order three courses! What's important therefore is to know the menu. There are a few steps that can help you to do this quite smoothly:

  1. Stop being self-conscious: Most people hesitate to ask what they want in bed as they are extremely self-conscious. However, it is very important to remember that this experience should be great for both partners. You do have the right to ask for what you want.
  2. Know what you're into: Another important step towards knowing what you want in bed is to know what you're into - what you like, what you dislike, what extent you are willing to go to and what are the dos and don'ts. No one other than you can set these ground rules down better. It is extremely essential that you do this otherwise your experience may be poor and you may develop an idea that you don't like sex at all, which is what happens in a number of cases where a relatively inexperienced person has a poor sexual experience and believes that that is how it's supposed to be.
  3. Communication is the key: Communication is literally the key to unlock an amazing sexual experience. Talk to your partner before you start. Lay down some ground rules. Talk to your partner, tell him or her what you like and what you don't. Talk to your partner after it's over. Give them a candid feedback. Only if you intend to do it with them again. In case of a one night stand, no need to leave things bitter!
  4. Be open: Another important fact is that you yourself have to be open. Be open to exploration and experimentation. Don’t think that just because something hasn't worked for you in the past, it'll never work for you. Likes and dislikes keep changing. Involve your partner in the process of experimentation. Explore, experiment, and if you don't like something, don't keep trying in the hope that it'll work someday. Some things work for some people and they don't for others.
  5. Learn and apply: You do need to have a fair bit of knowledge before you jump straight into the act. Contrary to popular belief, an attractive body and testosterone are not the only things you need to be good in bed. This knowledge may come from experience or through reading. The more you learn, the better you apply.


There really is no fixed rulebook about what you like and what you don't. It's all about the 3 Es - exploring, experimenting and experiencing. Be open, be adventurous and it'll work wonders for you.
 

1 person found this helpful

Hello doctors I had unprotected sex with my bf and took a unwanted 72 within 48 hours then after 72 hours completed I started smoking cigarettes as I am a smoker I want to know does smoking effects the results of the pill When can a women smoke after taking the pill Is there any chance of any pregnancy And what is the right time to take the pill.

MBBS
Sexologist, Panchkula
Hello doctors I had unprotected sex with my bf and took a unwanted 72 within 48 hours then after 72 hours completed I...
Smoking does not affect the result of the pill. You can smoke any time after taking pill. There are no chances of pregnancy. You can take pill as soon as possible after unprotected sex.
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Health Tip

MS, FAIS, MBBS
General Physician, Patna
Health Tip

Health Tip

1 person found this helpful

Hello Doctor, I'm Brundha, I'm 35 weeks pregnant now. I've done my ultrasound scan before 2 weeks.In that report I've some doubts. Can you please clarify doctor? In that report a line contains, **Presentation - Cephalic** && **Placenta - Posterior Grade II ** Can you please 3 Can you please explain this doctor?

MS - Obstetrics & Gynaecology, Fellowship in Fetal Medicine
Gynaecologist, Amritsar
Hello Doctor, I'm Brundha, I'm 35 weeks pregnant now. I've done my ultrasound scan before 2 weeks.In that report I've...
This is fine lybrate-user, they have mentioned the presentation of your baby, cephalic means head down, which is normal presentation. And Placental position is posterior which is also fine.
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Hello doctor, I have a lump in right side of my breast. Doctor has identified it might be a fibroadenoma 99.99% by a physical examination. Please suggest me Ultrasound or biopsy or mammogram which is the best test I can go for? Also tell me is it mandatory to undergo any of these tests & any surgery is required or no need or any other treatments please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Morena
Dear lybrate-user fibroadenoma regarding proper history and test report required The treatment comprised specific herbal combinations that targeted at cleaning her body channels of accumulated toxins and improving her digestion. All these Ayurvedic medicines are use. Also created a special diet and lifestyle plan, which was aimed at helping the patient control her acidic nature and improve overall health.
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I am 21 now, I have my menstruation started at the age of 12. Since then it has been very irregular, sometimes the gap between two periods is 2-3 months. Still I have the same problem. But this time it has been 3.5 months over after my last period. I always suffer from lower abdominal pain before starting the cycle. I am feeling that cramp in my lower abdomen for last 2 day, but yet there is no sign pf starting the cycle. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 21 now, I have my menstruation started at the age of 12. Since then it has been very irregular, sometimes the ga...
Got your pain n concern though it's unfortunate but now it really need to evaluate with clinical examination and by blood investigations like thyroid function test and sos USG whole abdomen and pelvis for pcos. Ayurved offers great outcomes with such issues. Till you consult with AYURVEDIC college Hospital in your city, engage in Healthier habits of food exercise adequate calming sleep. Have Laddus of Black gram flour shallow fried in Till oil and his jaggery to add sweetness. Dates shallow fried with cow ghee.
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Hi I am 28 years old. I am married, our marriage is love marriage, my wife is loving so much but me also loving me but she is not allowing to kiss or hug anything she told me, I should not touch her, she is not like that, I am very upset of this one please give me good suggestion sir or madam.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hi I am 28 years old. I am married, our marriage is love marriage, my wife is loving so much but me also loving me bu...
Hello- Make her comfortable by discussing the pleasures associated with different type of sex. Clear her doubts and make her aware, it might be possible that she might be resisting out of fear or due to any religious issue. You can also see some video together for the same. But do not force or make hurry, its better to go slow and by mutual consent.
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I have sex Whit my boyfriend after period 5 days And my last period date is 18 nov. I got not my period 17 dec .plz help me I worried.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Morena
I have sex Whit my boyfriend after period 5 days And my last period date is 18 nov. I got not my period 17 dec .plz h...
4 to 5 days wait some time daily period start and any other problem so online consult 2 option pregnancy kit use.
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Hi I am 22 years old girl. Me And my fiance had a unprotected sex and I have taken I pill in 10 hours of sex. My last period date was 6 November. But today is 15 Dec n I miss my period. I have checked the urine pregnancy test 2 time n both the time it was negative. But I took the test in the evening, and the 3 time I take it in the morning and the test is negative. Is there any chance of pregnancy? Why my period is late. Please help me. I am very nervous.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
Hi I am 22 years old girl. Me And my fiance had a unprotected sex and I have taken I pill in 10 hours of sex. My last...
Dear lybrate-user I-pill contains high dose of hormone which is purposefully given to break the normal hormonal levels for conception during that "index" menstrual cycle i.e. In which you had intercourse and chances exist for pregnancy. This high dose of hormone disturbs the normal hormonal levels, as mentioned. Human body takes time to normalize the levels due to which periods get delayed. Nothing to worry about as your consecutive pregnancy tests are negative. All the best.
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I am having vaginal white discharge after having unprotected sex with my fiancee. Am I pregnant?

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Faridabad
White discharge doesn't indicate pregnancy. Do a urine pregnancy test if you miss your period. And if it's not more than 72 since unprotected intercourse then you can take I pill.
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Hi I had sex with my gf without condom now she don't have period but pregnancy test in negative. What that means please suggest is she pregnant or normal we can't understand.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi I had sex with my gf without condom now she don't have period but pregnancy test in negative. What that means plea...
If Pregnancy test is negative then she is not pregnant, to be sure you can do a repeat test after 7 days.
1 person found this helpful
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I have sex 3 days ago before egg rapture. Can I conceived baby? Please suggest me what is the process.

MBBS
IVF Specialist, Raipur
I have sex 3 days ago before egg rapture. Can I conceived baby? Please suggest me what is the process.
Chances are there but less you should have intercourse within 48 hours of egg rupture, best within 24 hours.
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Plzz recommend a medicine, as I got some infection near vagina it is not inside the vagina and the infected are is very itchy and burning too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Morena
Vaginal area proper wash with fitcari water use and tab chandraprabha 1 tab morning and evening time use junk, spicy,hot, product not use If you want more better treatment than you can take online consultation.
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Periods irregular hai weight gain ho rha h 6 month pehle meri marriage huyi h kya future m baby conceiving m problem aa skta hai? Or present me periods regular kaise honge? Or body m bhut kuch change ho rha h jise mujhe ghussa aata h or jada sochne pr mujhae night me nind b nhi aati about mai kya karu please suggest me.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
Periods irregular hai weight gain ho rha h 6 month pehle meri marriage huyi h kya future m baby conceiving m problem ...
Dear lybrate-user Your description suggest that your body is going through hormonal imbalance due to which your body is accumulating weight. The same is leading to menstrual irregularity as well. Since you are newly wed it is advisable that you 'MUST' visit Gynaecologist to get your self evaluated for hormonal imbalance, ultrasound and physical examination. Primary intention will be to evaluate you for helping you out in conceiving. Hope this works for you. Good Luck.
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