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Dr P.K.Gupta's Super Speciality Clinic, Delhi

Dr P.K.Gupta's Super Speciality Clinic

  4.1  (127 ratings)

Sexologist Clinic

2nd Floor Metro Tower Plaza Adjacent to Karol Bagh Metro Station Delhi
1 Doctor · ₹800 · 14 Reviews
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Dr P.K.Gupta's Super Speciality Clinic   4.1  (127 ratings) Sexologist Clinic 2nd Floor Metro Tower Plaza Adjacent to Karol Bagh Metro Station Delhi
1 Doctor · ₹800 · 14 Reviews
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr P.K.Gupta's Super Speciality Clinic
Dr P.K.Gupta's Super Speciality Clinic is known for housing experienced Sexologists. Dr. P.K Gupta, a well-reputed Sexologist, practices in Delhi. Visit this medical health centre for Sexologists recommended by 102 patients.

Timings

MON-SUN
11:00 AM - 08:00 PM
SUN
11:00 AM - 02:00 PM

Location

2nd Floor Metro Tower Plaza Adjacent to Karol Bagh Metro Station
Karol Bagh Delhi, Delhi - 110060
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Dr. P.K Gupta

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist
81%  (127 ratings)
16 Years experience
800 at clinic
₹300 online
Available today
11:00 AM - 08:00 PM
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Sexual Life - 5 Ways Exercise Help It

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
Sexual Life - 5 Ways Exercise Help It

Exercising regularly has many benefits for the body and many times these benefits can be life changing. It has been proved that doing exercise sets the foundations for a happy sex life as well. While exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.

Here is how exercising routinely can improve the relationship in bed and make a huge difference: 

1. Blood circulation: Blood flow and the exciting sensation is very important prior to and during sex. When a person exercises regularly then there is an increase in the blood circulation and thus the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina which in turn helps in a quicker lubrication when in the act.

2. Release of endorphins: Having a clear mindset while having sex is very important. This is more important for women as they tend to over-ride things, thus working best when they have a clear mind and are able to concentrate only on the sexual act. When orgasm is achieved then endorphins are released which is basically a mood elevating chemical. It makes a person feel good and gives relaxed feeling of the mind and body along with euphoria. Endorphins are usually released during exercise, sports and sex. Along with the endorphins putting stress at bay and lifting the mood it also give a clear mind for the sexual activity.

3. Longer and stronger orgasms: On average orgasm in men and women lasts for 10 and 20 seconds, respectively. With exercise one can easily extent this time, pleasure and strength of the orgasm. On contraction of the pelvic floor muscles an orgasm is achieved. When these muscles are kept strong then a longer orgasm is achieved. Sacrum is the area which supports the pelvis and spine; when it is exercised with glutes then it helps in strengthening the muscles. Also, kegels, squats, and pelvic thrusts are some of the exercises which can be done.

4. Increases self confidence: A sexiest trait is that someone can show is that they feel good and confident about the way they look. Studies prove that people who exercise regularly and have good fitness levels display good confidence in their sexual acts and desirability.

5. Exercises the brain: It is said that a great sex usually starts in the mind and the brain is a mighty sex organ. Thus it is of utmost importance that the brain must be fed with nurturing information, so that it becomes stronger. Research backs that by simply changing the way we think can change the brain to react to situations.

12 people found this helpful

Can Diet Changes Boost Your Libido?

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
Can Diet Changes Boost Your Libido?

Libido or sex drive means the desire to have sex; there are a number of reasons that can lead to low libido. There are a number of methods by which you can increase your libido, some of them are:

1. Exercise
Exercise is one of your major weapons against low libido; make sure to exercise on a regular basis as it helps in improving circulation in the body. Do various exercises such as squats and push-ups to improve your strength and endurance. It is known to increase production of sex hormones and endorphins in the body.

2. Limit smoking
Smoking cigarettes causes complications in the body as it is known to be a vasoconstrictor. The blood vessels tend to narrow, thus leading to damage in the arteries and veins. The veins of the penis may be damaged leading to sexual problems.

3. Stress reduction
You may adopt various techniques such as meditation and yoga to reduce stress levels in the body. Stress raises cortisol levels in the body which can hamper your sex life. 

4. Sleep
You need to sleep adequately and sleep sound as sleeping deficiency has been linked with erectile dysfunction. Sleep also revitalizes your body and releases beneficial hormones in the body.

5. Restrict alcohol consumption
It is important that you restrict alcohol consumption as alcohol in excess may lead to obesity and other related disorders. It may also lead to mental health problems such as anxiety which can impair sexual drive.

6. Cut down on coffee
Coffee is a known vasoconstrictor as it tends to narrow your blood vessels. It limits blood flow, thus may reduce your sex drive. Make sure you limit coffee intake to 1 or 2 cups of coffee to avoid the complications.

7. Diet
Include plenty of vegetables and fruits in your diet to get the necessary nutrients in your diet. Vegetables such as cabbage and broccoli contain antioxidants that protect your body against free radical damage. Include oily fish such as salmon that is rich in omega 3 fatty acids because they help in improving sexual drive.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3021 people found this helpful

High BP & Sex - Are They Related?

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
High BP & Sex - Are They Related?

High blood pressure is a condition in which the pressure of the blood against the artery wall is high enough to cause health problems, including heart disease. No symptoms may be noticed in a person for years but the damage to the blood vessels and to your heart continues. High blood pressure can have an impact on your sex life. Although sexual activity does not lead to any possible threats to your health but high blood pressure can affect the pleasure you would have otherwise derived from sex.

In Men:
High blood pressure leads to the wearing out of the lining of blood vessels and causes arteries to narrow and harden that decreases the blood flow. This results in decreased blood flow to the penis. In case of some men, this decreased blood flow makes it difficult for them to achieve and maintain an erection. This problem is called erectile dysfunction.
High blood pressure may also interfere with ejaculation and be a cause for low libido. The medications that are prescribed for treating high blood pressure may lead to this condition.

In Women:
Just as in the case of men, high blood pressure results in the decreased flow of blood to the vagina in case of women. This may cause problems like low libido, vaginal dryness, or complexities in achieving orgasm. Sexual dysfunction in women results in stress, anxiety and even relationship issues.

3 people found this helpful

Masturbation - 5 Associated Myths

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
Masturbation - 5 Associated Myths

Masturbation, which has always been a taboo subject, is slowly gaining attention as an issue that can be discussed openly.
In fact, there are several myths associated with masturbation which have been long held. Let's debunk these myths first. The following ideas about masturbation are not only untrue, they are also misleading.

Myth #1: It causes weaknesses
Myth #2: It causes loss of energy
Myth #3: It leads to Impotence
Myth #4: It may induce problem in future sex life or causes guilt
Myth #5: It can cause Nightfall

So what is the truth?
People are beginning to understand that masturbation is not simply a superficial form of pleasuring the self, but an activity that can provide some benefits in terms of health and fitness as well.
Not only that, masturbation also helps men and especially women, learn more about their own sexual behavior, preferences, and desires. It helps them become more comfortable with their body and in tune with their own inner minds.

Here is how masturbation can lead to well-being:
1. Masturbation as a process of stress relief: Pleasing oneself after a hectic and taxing day at work can reduce a lot of stress. The activity releases endorphins into the blood which helps to improve one's overall mood and helps the individual to relax. In the 21st century, this is indeed a great advantage where people are constantly under pressure from various areas of life.
2. Masturbation to strengthen the body: In case of women, masturbation makes the muscles of the pelvic floor stronger. Along with this, it decreases the likelihood of developing yeast infections in the vagina or surrounding areas. This improves bladder control and also improves sexual experiences. For men, masturbation helps to develop better resistance to prostate gland infections. It also helps to improve the health of the prostate. It also gives a boost to the immune system.
3. Masturbation also helps with PreMenstrual Syndrome: Most women go through a wide variety of PMS symptoms such as intense stomach cramping, mood fluctuation, anxiety, tension, and pain in the legs and the back. Masturbation has been found to ease these problems to a great extent.
4. Masturbation demystifies the concepts of sex and sexuality: In Indian society, discussing sex and sexuality is seen as taboo. Discussing these issues openly is regarded as immoral. This causes many people, especially young people, to have unclear ideas about their own bodies and bodily desires. This causes a lot of stress and anxiety in their minds. Masturbation helps them to come to terms with these issues by exploring their own bodies in a new way. This helps to promote well being by dismantling primitive ideas about sex and sexuality. If you wish to discuss about any specific problem, you can consult a Sexologist.

3171 people found this helpful

Low Libido - Causes Behind It!

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
Low Libido - Causes Behind It!

Low libido can affect a relationship in a big way. Time and again, an individual, irrespective of their age, gender or occupation can go through phases of low libido. Decreased sexual desire over a longer period of time needs thorough investigation. It could be an indication of something big and serious lying ahead.

Critical factors that attribute to low libido are:

  1. Stress: An individual's mental and emotional state is greatly reflected in their sexual performance. A sound mental health can enhance a performance thousand folds. On the contrary, factors like depression, anxiety and stress, lowers the sexual desires in a person. To enjoy a healthy and normal sexual life, it is important to keep stress and chronically blue moods at bay.
  2. Sound sleep: The benefits of a sound sleep are beyond imagination. A good 6 - 8 hours of sleep can do your sexual desires or libido a world of good. A sleep deprived soul will be agitated and cranky, both on and off the bed. Continuous sleep deprivation can also lower the testosterone level, resulting in low libido.
  3. Smoking: A killer habit, which affects a person's sexual activity is smoking. Drug abuse and drinking (to some extent) can be equally responsible for a low libido.
  4. Change in weight: A sudden change in body weight (gain or loss) can play a significant role in low libido. Take pride in your body structure. There is nothing to be ashamed of.
  5. Take a break: Boredom can mask your sexual life greatly. Break the monotony, take short breaks, go on vacations and low libido will be a thing of the past. If you wish to discuss about any specific problem, you can consult a sexologist.
3011 people found this helpful

Porn - 3 Things You Must Know

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
Porn - 3 Things You Must Know

With the advent of the internet and it's free nature, pornography has become one of the most viewed explicit contents of the internet. Though not made for adolescents, pornography is viewed by a large number of teenagers and young adults. Sex education is highly necessary for teens and young adults and pornography can never be substituted for sex education. Read on more to find all about it.

1. Pornography is an act
The porn industry like all other industries exists for profitability and actors who indulge in explicit sexual activities on screen are professionals and the scenes are entirely scripted. The purpose of sex education, which is to provide knowledge about a person's own sexuality is lost in porn. Similar to romantic movies, which are far off from reality, pornography is also a fantasy.

2. Pornography is focuses on the act itself
Sex education is not just learning about sexual activities or preferences, but also about learning reproductive sex, safe sex, reproductive health, birth control and also emotional relations and responsibilities. Pornography is graphic by its nature and does not provide any knowledge on these subjects, which are of utmost importance as comprehensive sex education is necessary for every single person.

3. Pornography gives out the wrong message
The different positions or ways,which actors perform in pornography might be admirable, but it should be kept in mind that pornography has a purpose and it is not providing sex education to adolescents and young adults. When engaging in sexual activities with your partner, their level of comfort, their consent and their preferences matter the most. So knowledge gained from pornography is in most cases faulty. Also keep in mind that there is a stark difference in what is shown in porn and what happens in real life. If you wish to discuss any specific problem, you can consult a sexologist.

3377 people found this helpful

Why Should You Refrain From Having Multiple Sexual Partners?

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
Why Should You Refrain From Having Multiple Sexual Partners?

Are you aware of the different consequences that may occur if you have multiple sexual partners? The more sexual partners you have, the risks of you getting an STI or sexually transmitted infection are enhanced. These infections are hard to treat, especially in patients with HIV. Until the infection is treated, your viral load may get pushed up. This makes it more likely that many people pass on the HIV virus by having unprotected sex.

What are the circumstances?

If you have sex with several partners, and one of them is infected with an STI, the virus is capable of being passed between you and all your partners. Many people end up having sex with each other without asking about STIs. This is risky as you can never tell if a person is infected by looking at them or having sex with them. If you are in a relationship with a mutual agreement of having sex outside the relationship, you need to be open and honest regarding any risk that you might have taken is a necessary part of looking after the sexual health of each other.

Things to Keep in Mind:

  1. People have multiple sexual partners because of various reasons. These may include the thrill of having sex, the need to be desired, and also because of drugs and alcohol use because of which inhibitions are reduced. However, drugs and alcohol are very harmful to your body, leaving a negative impact and weakening your immune system. Several drugs and excess alcohol consumption affect the way your immune system tackles STIs.

  2. Alcohol and drugs also make it more likely for you to practice risky sex, and take decisions which are unusual and unlikely to you in a sober state. Clouded judgement makes you avoid condoms while having sex. This might make you have sex with a partner despite knowing that you have got HIV. When your judgement is clouded, you may even skip the part of telling your partner about the fact that you have HIV.

For minimising your risk, in spite of having multiple sexual partners, you must always carry condoms with you. You should also avoid having sex when under the influence of alcohol and drugs. These are effective steps you should take to protect yourself and your sexual partner or partners from getting affected by HIV. You can also join a support group or consult a counsellor for advice regarding your situation. Having multiple sexual partners can also result in psychological disturbances.

3422 people found this helpful

Masturbation or Sex, which is Better?

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
Masturbation or Sex, which is Better?

The act of pleasuring oneself is one topic, which has always been questioned by the society at large, but in reality it offers a number of benefits. Masturbation refers to the act of inducing sexual arousal and deriving pleasure from it by stimulating the genitals. This may be done using your own hands, sex toys, fingers or grouping together the effect of these. Mutual masturbation among partners is also a fairly common phenomenon. There are varied opinions on the topic, whether actual sexual penetration gives more pleasure or masturbation. Read on to find out what effect each has on your body and which one is more preferred by most people.

  1. Health benefits: Studies reveal that engaging in sexual intercourse is associated with a lot of health benefits like controlling your blood pressure level, keeping the prostrate and heart healthy for men, acting as a pain reliever etc. Masturbating may not affect your health in the way sex does, but it certainly has a different set of benefits, which includes preventing cancer, boosting immunity, reducing risks of premature ejaculation etc. 
  2. Associated risks: Sexual intercourse often comes with various risks like STDs, if your partner is infected or chance of an unwanted conception, if unsafe sex is practised. Masturbation has comparatively lower health risks than sex, though it is not entirely free from drawbacks. You can get skin irritations and in rare cases, even penile fractures due to excessive masturbation. 
  3. Effect on relationship: The quality and frequency of the sexual intercourse you have with your partner has a direct effect on your relationship. However, masturbation mostly does not involve your partner's participation and so doesn't visibly have a reflection on your relationship. 
  4. Role in knowing your sexual preferences: In case of both men and women, masturbation helps people to identify their sexual preferences and things which give them greater pleasure. This usually leads to a more satisfying sex life and is considered to be easier than figuring out what pleases you while having sex. 

Even after considering the above points, which one (either sex or masturbation) gives you more pleasure, completely depends on your personal preferences. If you wish to discuss about any specific sexual problem, you can consult a specilized sexologist and ask a free question.

3251 people found this helpful

How Safe Is Oral Sex

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
How Safe Is Oral Sex

Sharing small joys of life with pleasure is important and satisfying the needs of your partner is even more important. Oral sex can be a satisfying experience if it is mutually well received and enjoyed. According to observations made on the basis of surveys, both males and females like oral sex as a part of foreplay, but would rather prefer to end a sexual activity in intercourse. 

Women have been found to enjoy cunnilingus, but they tend to accustom themselves to the practice of fellatio as their male partners cherish it. Very few women seem to be turned on by the action of going down on their men. Irrespective of these reported instances, oral sex is highly pleasurable. The pleasure, however, is not devoid of the looming threat of Sexually Transmitted Infections. A certain facts about oral sex can keep you aware.

These facts will help you know more about oral sex:

  1. Oral sex is not as risky as vaginal or anal sex, but it surely does involve chances of infections. These infections can be transmitted through fluid exchange, direct contact of genital parts and genital skin or from one person's mouth to another's genitalia or the other way round. 
  2. Bacterial infections transmitted through oral sex can result in Syphilis, Herpes, Gonorrhea or Chlamydia. HIV is a rare case, but a possible outcome nonetheless.
  3. The presence of open cuts and wounds in a person's mouth can lead to STIs. Infectious blood is exchanged during oral sex or even during kissing.

A few precautionary measures to keep threats at bay:

  1. Use a saran or a cling wrap before you attempt to excite your lady's vulva. A cling wrap is an inexpensive device available in any other medicine shop. It is basically a sheet of plastic used to cover the vaginal area before two people get started with cunnilingus.
  2. In case of fellatio, non-lubricated condoms are the best advised solution. A condom is very effective in keeping you safe from harmful bacteria. 
  3. Dental dams can also make you actively take part in the process of ensuring safety. Dental dams are available in various flavors such as vanilla, grape and strawberry. 

Oral Sex is most rewarding when it has no adverse effects on your health. Therefore, care should be taken to follow some preventive measures for your own good.

3861 people found this helpful

5 Things in Bed That Make Men Go Crazy

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
5 Things in Bed That Make Men Go Crazy

Keeping things interesting is the key along with enticing your partner. A healthy relationship is equivalent to having a healthy sex life. It is important for each of you to please each other in bed to keep the excitement and the passion alive.

Here's what you can do to keep your man happy in bed:

  1. Filthy talk: Filthy talk is a sex play that involves sexual and sensual phrasing to drive your partner crazy. You can enhance your sexual experience by sharing your deepest and wildest fantasies and desires with your partner you can charge him up.
  2. Be the first one to strip: Men generally don't expect you to take the initiative to take off your clothes first. If you take the initiative, your partner is not only going to be surprised, but will go crazy too. This also makes him feel how much you want him.
  3. Be adventurous: Every couple has normal sexual intercourse. But when some adventure is added to it, your sex life gets that much needed break from the monotony. Try out blindfolds, handcuffs or different sex positions to make it interesting.
  4. Go for a blowjob: Going down on your man is the best pleasure you can give him. Give yourself a little trouble in finding out the position in which it works well.
  5. Massage his prostate for the ultimate orgasm:  Orgasm from a prostate massage is deep, intense and powerful. Many men get stimulated by this as the area around the anus is extremely sensitive.

Related Tip: "3 Yogic Positions for a Better Sex Life"

4073 people found this helpful
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