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Dr. Asif Iqbal Skin Clinic

Dermatologist Clinic

The Skin Clinic, A-23, Green Park main, (Next to free Church) Delhi
1 Doctor · ₹1000
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Dr. Asif Iqbal Skin Clinic Dermatologist Clinic The Skin Clinic, A-23, Green Park main, (Next to free Church) Delhi
1 Doctor · ₹1000
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About

Our medical care facility offers treatments from the best doctors in the field of Dermatologist/Cosmetologist.By combining excellent care with a state-of-the-art facility we strive to pro......more
Our medical care facility offers treatments from the best doctors in the field of Dermatologist/Cosmetologist.By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr. Asif Iqbal Skin Clinic
Dr. Asif Iqbal Skin Clinic is known for housing experienced Dermatologists. Dr. Asif Iqbal, a well-reputed Dermatologist, practices in Delhi. Visit this medical health centre for Dermatologists recommended by 92 patients.

Timings

MON-SAT
09:00 AM - 05:00 PM

Location

The Skin Clinic, A-23, Green Park main, (Next to free Church)
Green Park Delhi, Delhi - 110016
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Doctor in Dr. Asif Iqbal Skin Clinic

Dr. Asif Iqbal

MBBS, MD
Dermatologist
28 Years experience
1000 at clinic
Available today
09:00 AM - 05:00 PM
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Remedies For Face Fat Reduction - चेहरे का मोटापा कम करने के तरीके

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Remedies For Face Fat Reduction - चेहरे का मोटापा कम करने के तरीके

चेहरे ही हमारे सुन्दरता का प्रतिक है. इसलिए चेहरे की देखभाल और सुन्दरता के लिए हमलोग न जाने कौन-कौन सा तरीका अपनाते हैं. लेकिन कई लोगों का चेहरा मोटापे के कारण ठीक नहीं दीखता है. कह सकते हैं कि इससे उनके खूबसूरती में कमी आती है इसलिए इसे कम करना आवश्यक है. चेहरे के आस पास का हिस्सा सबसे नरम होता है. पेट और कमर के बाद सबसे ज्यादा फैट चेहरे पर भी जमा होता है. ज्यादा शराब पीना, डिहाईड्रेशन, अधूरी नींद, मोटापा और असंतुलित आहार के अलावा थायरॉयड हार्मोन की कमी या कुछ अनुवांशिक कारणों से भी चेहार सूजा हुआ नज़र आता है. चेहरे पर उपस्थित डबल चिन, आई बैग्स, और फूले गाल भी कई बार आपके चेहरे की खूबसूरती को कम करते हैं. इसमें गौर करने वाली बात ये है कि ऐसी शिकायत केवल मोटे लोगों को ही नहीं होती है. टोन्ड शरीर वालों को भी फेशियल फैट की समस्या होती है. इसमें सबसे बड़ी दिक्कत ये हैं कि मोटापा को तो कपड़ों से काफी हद तक कवर कर सकते हैं लेकिन चेहरे के मोटापे का क्या करें? इसके लिए ही हम आपको कुछ उपाय बताने जा रहे हैं. तो आइए चेहरे का मोटापा कम करने के तरीके जानें.
1. जीवनशैली को सुधारें
इसके लिए अनुवांशिक या हार्मोनल कारण तो जिम्मेदार हैं ही लेकिन इसके अलावा फेशियल फैट की समस्या हमारी बिगड़ी हुई जीवनशैली की भी देन होती है. इसलिए इसे दूर करने के लिए आपको अपनी जीवनशैली को सुधारना होगा.
2. कैल्शियम और विटामिन के सेवन से
सप्लीमेंट्स लेने की बजाय डेयरी प्रोडक्ट जैसे दूध, पनीर और दही के ज़रीए अपने डायट में कैलशियम की कमी को पूरा करें. इससे आपके फेशियल बोन्स मज़बूत होंगे और चेहरे पर जमा फैट कम होगा. साथ ही दिन में कम से कम 3 अलग-अलग तरह के फल खाएं.
3. पानी पिकरके
शरीर से अतिरिक्त वसा समेत तमाम हानिकारक चीज़ों का बाहर निकलते रहना ज़रूरी है. इसलिए जितना हो सके ज्यादा से ज्यादा पानी पीएं. गर्मियों में पानी का सेवन ज्यादा करें क्योंकि पसीने के कारण शरीर में पानी की कमी होती है.
4. नमक का सेवन कम करें
खाना कम नमक में पकाएं. हो सके तो सलाद में ऊपर से कच्चा नमक न लें. जंक फूड में सोडियम की मात्रा ज्यादा होती है, इनसे दूरी बनाएं. दरअसल, नमक में मौजूद सोडियम शरीर से पानी को बाहर नहीं जाने देता जिससे उसे डिटॉक्स करने में परेशानी होती है. नतीजतन, तमाम हानिकारक तत्व हमारे शरीर में जमा होने लगते हैं.
5. नियमित फेशियल करवाना
ये भी एक तरीका हो सकता हैं कि आप नियमति रूप से फेशियल कराते रहें. सही तरीके से किए गए फेशियल मसाज से चेहरे में खून का संचार बढ़ता है, मांसपेशियां मज़बूत होती हैं और यहां जमा फैट बर्न होता है.
6. पर्याप्त नींद लें
नींद की कमी से शरीर का तनाव बढ़ने के साथ ही शरीर में कई अन्य परेशानियाँ भी पैदा होती हैं. इसका असल ब्लड सर्कुलेशन पर भी पड़ता है और शरीर में फैट जमा होने लगता है. इसलिए रात में कम से कम 6-8 घंटे की नींद पूरी करें.
7. वर्जिश करें
आप जितनी कैलोरी का सेवन कर रहे हैं, उससे ज्यादा बर्न करें. हर दिन व्यायाम करें. 20 मिनट तक टहलने से आप कम से कम 250 कैलोरी बर्न कर सकते हैं. हो सके तो फिटनेस एक्सपर्ट से फेशियल एक्सरसाइज सीखें और हर दिन उसका अभ्यास करें. 
8. एल्कोहल से दूर रहें
अगर आप शराब पीते हैं या  'सोशल ऑब्लिगेशन' के चलते शराब पीने को मजबूर हैं, तो इसकी मात्रा कम कर दें. आप चाहें बीयर पी रहे हों या वोडका, इसका असर न सिर्फ आपके स्वास्थ्य पर पड़ेगा, बल्कि चेहरे में भी सूजन आ जाएगी. ऐसा इसलिए क्योंकि शराब पीने से शरीर डिहाइड्रेट होता है और पानी की कमी के चलते इसमें मौजूद हानिकारक तत्व शरीर के अलग अलग हिस्सों में जमा हो जाते हैं.

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Try Homeopathy to Bid Goodbye to Pimples and Acne

MD (Homoeopathy), DHMS
Homeopath, Delhi
Try Homeopathy to Bid Goodbye to Pimples and Acne

Acne and pimples do not usually have easy solutions or quick remedies.When it comes to treatment of acnes and pimples, Homeopathic medicines are considered the most effective and paramount. Homeopathic cure does not intend to quick-fix acne and pimples. The objective being the correction of inner causes, it allows the pimples to heal slowly on their own instead of taking any medicine of high dose.

Homeopathy is, the best way to cure acnes and pimples. Popular Homeopathic Remedies for Acne and Pimples Here is a list of the most common solutions for acne and pimples and what they indicate:

1. Pulsatilla - For cases where the intake of rich junk food and indigestion are the causes of acne.

  • Also in cases of girls suffering from menstrual problems
  • Symptoms include decreased thirst.
  • Patient is usually very sensitive to heat

2. Sulphur- It is a very common cure, especially for chronic cases of acne

  • The eruptions cause great pain.
  • They are present in the form of abscesses.
  • Patient is vulnerable to cold and pain. Increased rate of perspiration.- Patient tends to get agitated and irritated very easily

3. Silicea- In cases where there is pus formation

  • The best homeopathic medicine for acne
  • Increased rate of perspiration. The patient cannot bear cold at all.
  • Skin turns pale and tender.

4. Antimonium Crudum- Formation of tiny red pimples all over the face

  • Very irritable in nature
  • Arthritic pain in fingers and loss of appetite
  • White, thick coating on tongue

5. Nux Vomica- For cases where acne formation is because of gastric disruptions.

  • Skin seems to appear red and blotchy
  • Caused because of having too much spicy food
  • Signs of constipation and over sensitiveness to cold

6. Bovista- Formed due to cosmetic use, especially during summer

  • Skin tends to itch
  • Cheeks swell up and become pale
  • Makes patient restless.

Homeopathy is certainly the best way to deal with and to get rid of unwanted, ugly acne, which ruin your face.

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I am subhash. I am having hair fall issue, I tried lot of remedies but I didn't get cured.

MD, MBBS
Dermatologist, Chennai
I am subhash. I am having hair fall issue, I tried lot of remedies but I didn't get cured.
Use mx lotion twice daily, along with the following medicine. You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please meet me in my clinic or do direct personal online consultation by sending photos for accurate diagnosis and proper treatment.
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Sir I have a tinea fungal infection I continue taking itraconazole 200 mg OD and apply ointment also but infection can not cure completely what I can do tell me I suffer 3-4 month and I start treatment after some days of occur of infection.

MD, MBBS
Dermatologist, Chennai
Sir I have a tinea fungal infection I continue taking itraconazole 200 mg OD and apply ointment also but infection ca...
Use kz creams twice daily, along with the following medicine. Fungal infection. Also called jock itch, when occurs in groin. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema, bacterial and viral infection, doctor need to see to confirm the diagnosis. So, meet me in my clinic or do direct online consultation by sending photos for detailed information and medicine for treatment.
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I Am acne on now they less but pimples are leave there marks on my face I am thinking about laser treatment.

DVD, MBBS
Dermatologist, Mumbai
I Am acne on now they less but pimples are leave there marks on my face I am thinking about laser treatment.
If you are getting active pimples, get it treated first, as new pimples will leave behind more scars. After the active acne has settled, we can think about treating the scars and marks. That would be the ideal way forward.
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Last 5 years I started loosing hairs and now top has gone as baldness good hair growth is on left right and back. Suggest me what to do as no history in my family.

DVD, MBBS
Dermatologist, Mumbai
Last 5 years I started loosing hairs and now top has gone as baldness good hair growth is on left right and back. Sug...
You will need to start minoxidil application, if you not on it already. If the baldness is advance, hair transplant surgery would give you satisfactory results.
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I have a small moles on face which has not by birth it is by recently what should I do now.

DVD, MBBS
Dermatologist, Mumbai
Moles is a general term used for a lot of skin conditions. Depending on the type, treatment would be advised. Moles restricted to the upper layers of the skin, can be removed successfully with CO2 laser or radiofrequency ablation.
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Hi drs. Pl.tell how to remove acne scars and food to avoid in pimples and acne. Thanks.

BHMS
Homeopath, Sindhudurg
Hi drs. Pl.tell how to remove acne scars and food to avoid in pimples and acne. Thanks.
To prevent pimples, eating fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. To begin with- Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy). Warm water enema should be taken daily to clean the bowels and constipation. Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables. Vitamin a, e and b can be used to treat acne. Green tea and walnuts help to keep your skin pimple free. Drinking 8-10 glasses of water every day is good for emission of toxin from the body. Always try to include low-fat dairy products in your meal. These are a good source of vitamin a. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently If you have any specific question about your condition, consult for treatment. You can buy acne and pimples package offered by me which includes medicine and consultation.
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I am 18 years old. My skin is too oily and I have acne dark marks on my face .please suggest me any creams or ointments to get rid of that marks.

DVD, MBBS
Dermatologist, Mumbai
I am 18 years old. My skin is too oily and I have acne dark marks on my face .please suggest me any creams or ointmen...
Use a gel based preparation containing kojic acid, arbutin and vitamin C to lighten any dark spots caused by acne. Also a gel based sunscreen for regular use is a good idea.
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