Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Diet mantra by dipti rawat payal

Dietitian/Nutritionist Clinic

Flat no. 721,shaheed bhagat singh apartment,sector 14,dwarka new delhi
1 Doctor · ₹400 · 3 Reviews
Book Appointment
Call Clinic
Diet mantra by dipti rawat payal Dietitian/Nutritionist Clinic Flat no. 721,shaheed bhagat singh apartment,sector 14,dwarka new delhi
1 Doctor · ₹400 · 3 Reviews
Book Appointment
Call Doctor
Report Issue
Get Help
Feed
Services
Reviews

About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Diet mantra by dipti rawat payal
Diet mantra by dipti rawat payal is known for housing experienced Dietitian/Nutritionists. Dr. Dipti Rawat Payal, a well-reputed Dietitian/Nutritionist, practices in new delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 63 patients.

Timings

Sun-Sat
10:00 AM - 01:00 PM

Location

Flat no. 721,shaheed bhagat singh apartment,sector 14,dwarka
Dwarka new delhi, Delhi - 110078

Doctor

Dr. Dipti Rawat Payal

B.Sc. - Dietitics / Nutrition, M.sc dietitics anf food service management
Dietitian/Nutritionist
Available today
89%  (91 ratings)
8 Years experience
400 at clinic
₹400 online
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Patient Review Highlights

  • "Well-reasoned" 3 reviews
  • "Practical" 2 reviews
  • "knowledgeable" 2 reviews
  • "Very helpful" 2 reviews
  • "Well-reasoned" 3 reviews
  • "Practical" 2 reviews
  • "knowledgeable" 2 reviews
  • "Very helpful" 2 reviews

Reviews

Sep 29, 2016

I found the answers provided by the Dr. Dipti Rawat Payal to be very helpful. Share feedback in your own words...

Sep 25, 2016

Dr. Dipti Rawat Payal provides answers that are well-reasoned. Share feedback in your own words...

Sep 22, 2016

Dr. Dipti Rawat Payal provides answers that are practical. Share feedback in your own words...

View All Reviews

Feed

Hi, I'm 25 years old. I am not skinny and not fat too, but I got a lot of belly fat and I'm working to lose it through exercises. Please suggest me some natural remedies and diet which I can use along with the exercises. Thanks :-)

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hi, I'm 25 years old. I am not skinny and not fat too, but I got a lot of belly fat and I'm working to lose it throug...
Hi lybrate-user .cut on excess fat, sugar n salt, refined cereals, sweete S etc. Do cardio with strengthning exercise.
1 person found this helpful

Hi sir, i am 24 year male. Before 3 month my weight is 72 kg but now 60 kg. Weight kam hua hai aur bokkh lgna kam ho geya but I concern mbbs Dr. and he said for test like thyroid, ultrasound ot pt ,hiv, but all test is normal. Dr. ne kuj medicine bookh lgne k liye likhi aur medicine se bookh lgne b lgi but no gain weight. Cloths b unfit ho gaye hein. Please advice for weight gaining and any test name jo app karne ki advice do. Thanks.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hi sir, i am 24 year male. Before 3 month my weight is 72 kg but now 60 kg. Weight kam hua hai aur bokkh lgna kam ho ...
Hi lybrate-user eat a well balnced diet. Include sprouts, eggwhites,pulse and legumes, nuts ,milk n its prdct. Eat every two hrs.

Sir my name is sagar unwed to improve my body building so please give me an awesome prescription to me My height is 5.10 And also I want to improve my glamour Then sooo please give me more facial packs to improve my glamour So DOCTOR JI please give the answer as early as possible sir.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Sir my name is sagar unwed to improve my body building so please give me an awesome prescription to me
My height is 5...
Hinparmod no beauty cream can gv you d glamiur wat a balnced diet cn gv, drink lots of water, exercise daily and include fruits, salads,sprouts in your diet.
1 person found this helpful

Hlo sir Is this possible to build a muscular body without using non vegetarian food nd without hlp of protein powders if this is possible then tell me what can I do.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hlo sir Is this possible to build a muscular body without using non vegetarian food nd without hlp of protein powders...
Hi lybrate-user. Hav balanced diet. Eat every two hrs energy dense food, proteins like milk n its prdts, cheese,paneer, tofu,pulses, sprouts etv.
1 person found this helpful

Hi. I am drinking alcohol daily at night. After that I eat fully. It makes any problems to my body?

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hi. I am drinking alcohol daily at night. After that I eat fully. It makes any problems to my body?
Hi lybrate-user, drinking alcohol daily is injurious. It vl add extra calories ,ul get more fat deposition specially in d abdominal region plus ul later face problem in digestion, acidity vl b dere and chances of liver dysfunction and diabetes are latr complications.
1 person found this helpful

Hello Doctor, as I am a student so it's quite often to miss daily meals and bad eating habits I am feeling weak now and irritated too please help.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hi lybrate-user. Dont miss on your meals hav three imp meals .apart from that you can snack in between by having healthy options like lassi, sproutchat,fruitchats, nuts,roasted chana, fruit,juices etc.

Can you give me proper diet list. I need to burn my fat. I'm about 103 now. I have thyroid and I'm having thyronorm 150 mcg tablets. Is thyroid is a main cause of increasing fat.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Can you give me proper diet list. I need to burn my fat. I'm about 103 now. I have thyroid and I'm having thyronorm 1...
Hi lybrate-user. First start vd 20 min walk den built it to 40 min .cit down on excess of refined foods, direct sugars, fats.

How to get weight gain and healthy body? I am 26 year old ,my weight is 50 kg and my height is 160 cm but I have skin (drug) allergy when I take particular drug.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
How to get weight gain and healthy body?
I am 26 year old ,my weight is 50 kg and my height is 160 cm but I have skin...
Hi lybrate-user. Eat a balanced diet .take ample of proteins in your diet. Include shakes, smoothies,sprouts, lean meats chicken ,fish, pulses and legumes, nuts to gain weight. Eat every two hrs.

I am doing exercise for two months but my tummy is not getting in after 5 months of delivery. What should I do?

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am doing exercise for two months but my tummy is not getting in after 5 months of delivery. What should I do?
Wait Your in lactation period. Start with daily walk. Don't compromise on eating right ad your feeding the baby.

What should be a healthy diet for bachelors living. Outside their. How can I keep myself fresh. Because even after I wake up I feel sleepy alot.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
What should be a healthy diet for bachelors living. Outside their. How can I keep myself fresh. Because even after I ...
your obese lybrate-user. Get up early do sm om chanting fr ten min. Den start vd brisk walking .start vd 20 min den to 5o min. Eat fresh home made food .u need a weight reducing diet.
4 people found this helpful

I am a 21 years old male. I look lean but my weight is 70 Kg my height is 180 cm. My buttock muscle are big. I want to reduce it. And what should I do to reduce unwanted fat in body and gain more Bone and muscle mass. And one more thing what are the benefit of taking honey.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am a 21 years old male. I look lean but my weight is 70 Kg my height is 180 cm.
My buttock muscle are big.
I want t...
Indulge in yiga. Do exercises like swimming, jogging,cycling fr increasing d muscle mass. The gym instructr cn betr tell you hw to reduce frm a particular portion.

I am gaining wait quickly. I want to reduce my weight and my negativeness towards myself.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am gaining wait quickly. I want to reduce my weight and my negativeness towards myself.
Hi lybrate-user, do meditation ,get up early go fr walk, involvr urself vd postive ppl around, dnt tk stress, cut on sugar, salt,sweets etc. Ecercise daily.

What is the ideal diet chart for a diabetic kindly keep it simple as I can't afford high cost also what should be the interval of taking food.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
What is the ideal diet chart for a diabetic kindly keep it simple as I can't afford high cost also what should be the...
Hi lybrate-user donot take multigrain bread. Instead tk simple plain chapati dat shall be more useful.in multigrains dere are four or five kind of grain which interfere in its absorption in d body.

My mother has attained her menopause 4 years back. She has been obese since quite a long time. But after menopause it has been very difficult for her to lose weight inspire of regular exercise n diet. Could you suggest some medication which can help her lose weight.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
My mother has attained her menopause 4 years back. She has been obese since quite a long time. But after menopause it...
Hi lybrate-user ,first of all a balanced diet is required fr her. Eat every two hrs dat too small amt making it to six to seven meals in a day. Dnt stress out. Start wid morning walk or yoga. Meditation vl also help. U can do a vit d and ca level check at any path lab and den see d levels n the gynae can consult you betr whether to start any ca tablets or ny other thing.

I am having postpartum weight gain and finding it quite difficult to lose weight. At present I am breastfeeding my baby. Is ther homeopathic medication which can help me lose weight esp the abdomen fat at this time?

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am having postpartum weight gain and finding it quite difficult to lose weight. At present I am breastfeeding my ba...
Hi your in a period of lactation where your feeding the baby .at dis tym your concern shud be babyz health .so duno wory abt the weight loss .it vl gradually come. D exclusive brestfeed fr atleast six month n go till 1. After dat you cn plan fr weight loss. Also get your thyroid profile checked afterwards. Do regular physical activity like walking ,yoga, running etc. Later you cn cut down on simple sugar like juices, sweets etc n fried foods, eat every two hrs dat too small portion

I have always been thin throughout my early life till about 20-22 years with an average weight of about 50. Since the past 3 years however I've been gaining weights steadily at a normal pace due to change in lifestyle because of the job. However, since the last 1 year I feel I have been gaining weight at an abnormal rate and I'm currently 59. The problem is not just gaining weight the problem is that my stomach has grown out of proportion and its just become unbearably huge. I don't know what's wrong.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I have always been thin throughout my early life till about 20-22 years with an average weight of about 50. Since the...
Hi. Indulge in some exercises. Start with brisk walk fr 30 min n gradually increase to 50 min daily. Start having 6 short meals a day and add green tea with an apple in the morning.
2 people found this helpful
View All Feed