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Dental Wellness, Delhi

Dental Wellness

Dental Clinic

Shop No-45, C.S.C 6, Park Plaza Market, Sector-9, Opposite To Shakti Appartment, Rohini Delhi
1 Doctor · ₹100
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Dental Wellness Dental Clinic Shop No-45, C.S.C 6, Park Plaza Market, Sector-9, Opposite To Shakti Appartment, Rohini Delhi
1 Doctor · ₹100
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Dental Wellness
Dental Wellness is known for housing experienced Dentists. Dr. Apurva Mittal, a well-reputed Dentist, practices in Delhi. Visit this medical health centre for Dentists recommended by 102 patients.

Timings

MON-SUN
08:30 AM - 08:30 PM

Location

Shop No-45, C.S.C 6, Park Plaza Market, Sector-9, Opposite To Shakti Appartment, Rohini
Rohini Delhi, Delhi - 110085
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Doctor

Dr. Apurva Mittal

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist
Available today
22 Years experience
100 at clinic
₹100 online
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Top Five Tips From The Dentist For Diabetics

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Top Five Tips From The Dentist For Diabetics
Among the many health risks of diabetes is a decline in oral health that makes patients more vulnerable to gum disease. According to dental professionals, this happens because diabetes slows the body's circulation, making the gums more susceptible to infection. The metabolic disorder also increases glucose (sugar) levels in saliva, which fuels the growth of dental plaque that attacks the teeth and gums. To protect against the disorder, follow these simple tips.

1. Visit your dentist regularly.

Because diabetics are at a much higher risk of gum disease than the average patient, you should never miss a dental appointment. In fact, you should schedule regular checkups two to four times a year. With professional cleanings and regular examinations, common mouth conditions, such as ulcers, dry mouth, and infections can be controlled. To prevent bouts of low blood sugar, it may be a good idea to eat before you see your dentist. It is also crucial that you inform him or her of any oral problems you may be having -- no matter how minor they may seem.

2. Follow a strict oral hygiene regimen.

All diabetics should and really must brush and floss daily, preferably after every meal. This will help remove the plaque that can cause gum disease, thereby lowering your risk for mouth ulcers and infections. It is recommended that you complete your oral hygiene routine at least three times a day. Because your risk of oral infection is elevated, it is important to avoid aggressive brushing that can cause cuts and sores. You may even want to use a soft-bristled brush or an electric model for a safer, more comfortable brushing experience.

3. Control your blood sugar.

As we mentioned, sugar stimulates plaque growth, which causes tooth decay and gum disease. Because diabetics have more glucose (sugar) in their blood, they also tend to have a lot more plaque on their teeth. But if you can keep your blood sugar low, you can reduce your risk of periodontal disease.

4. Don't smoke.

In a perfect world, nobody would smoke -- especially people with diabetes. The unhealthy activity causes a laundry list of serious complications, including oral infections and periodontal diseases. According to dental professionals, smoking can more than double your risk of cavities and infections.

5. Clean your dentures.

If you have diabetes and you wear false teeth, you are more prone to developing oral thrush -- a fungal infection of the mouth. Typically caused by denture irritation or wear, thrush can be prevented with regular cleaning. It is also recommended that you remove your dentures in between meals to give any irritated tissue the opportunity to heal. Your dentist might also advise you to limit your sugar intake when your mouth is bothered or raw.
29 people found this helpful

Calcium in your child's diet

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Calcium in your child's diet
Calcium is crucial for good health and development.Calcium is vital for building strong bones and teeth, promoting nerve and muscle function, helping blood clot, and activating the enzymes that convert food into energy. About 99 percent of the body's calcium is stored in the teeth and bones. And because children are growing new bone all the time, they need a steady supply of calcium to support healthy growth.

How much calcium does your child need?

Ages 1 to 3 years: 700 milligrams (mg) per day

Ages 4 to 8 years: 1,000 mg per day

Your child doesn't have to get the recommended amount of calcium every day. Instead, aim for that amount as an average over the course of a few days or a week.

The best sources of calcium

Dairy products such as milk, yogurt, and cheese are some of the best sources of calcium, but you'll also find it in some unexpected places. Here are some calcium-rich foods to try:

1/4 cup raw tofu prepared with calcium sulfate: 217 mg (The calcium content of tofu varies, depending on how it's processed. Check the label.)
1/2 cup plain yogurt: 207 mg
1 tablespoon blackstrap molasses: 172 mg
1/2 cup fruit yogurt: 122 to 192 mg
1/2 cup calcium-fortified orange juice: 133 to 250 mg
1/4 cup ricotta cheese: 167 mg
1/2 cup milk: 150 mg
1/2 cup chocolate milk: 144 mg
1/2 ounce Swiss cheese: 112 mg
1/2 cup vanilla frozen yogurt, soft-serve: 102 mg
1/2 ounce cheddar cheese: 102 mg
1 slice whole grain bread: 24 mg
1/2 ounce mozzarella cheese: 103 mg
1/4 cup collard greens: 66 mg
1/4 cup homemade pudding (from mix or scratch): 76 mg
1 tablespoon tahini (sesame seed butter): 64 mg
1/4 cup turnip greens: 50 mg
1/4 cup cooked spinach: 60 mg
1/2 cup calcium-fortified cereal (ready to eat): 51 mg
1/2 cup calcium-fortified soy beverage: 40 to 250 mg
The amount of calcium a food contains varies somewhat, depending on the brand, the size of the fruit or vegetable, and so on. Kids may eat more or less than the amounts shown, depending on their age and appetite. Estimate the nutrient content accordingly.

Calcium content isn't affected by fat, but the dietary fat in dairy products plays an important role in your child's development. Children younger than 2 need to get half their calories from fat for healthy growth and brain development, so they should eat only full-fat dairy products. But unless your doctor advises otherwise, children older than 2 need to get fewer calories from fat, so they should eat low-fat or nonfat dairy products to maintain a healthy weight.

Tips for maximizing your child's calcium intake

Some experts believe that many children are falling short of their calcium requirement. This could be partly because juice and other nondairy drinks are so popular that kids are drinking less milk. Here are some simple steps you can take to make sure your child gets enough calcium:

Use milk instead of water when preparing cereal, hot cocoa, and soup.
Use evaporated milk in place of regular milk in recipes – it has twice the calcium of regular milk.
Add yogurt to fruit salads; nonfat milk powder to pancake batter, sauces, and smoothies; and cheese to vegetables, sauces, and mashed potatoes.
Buy calcium-fortified juice, bread, and cereal.
Vitamin D helps the body absorb calcium, so make sure your child gets enough vitamin D – about 600 international units (IU) per day.
Can your child get too much calcium?

An extremely high level of calcium in the blood is usually due to an underlying medical condition rather than consuming too much calcium in food and supplements. The Institute of Medicine recommends that kids age 1 to 8 get no more than 2,500 mg of calcium daily – that's roughly the equivalent of eight 8-ounce glasses of milk. While it's a good idea to keep an eye on how much calcium your child gets from her diet, it's unlikely that she will get too much calcium from food alone.

Calcium supplements, on the other hand, can sometimes be a problem. For instance, taking excess calcium supplements has been linked to a higher risk of kidney stones.


24 people found this helpful

Way to Prevent Tartar

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Toothpaste advertisements, dentists and many others have warned us about tartar and its ill effects. Most of us are unsure of what tartar is or what it does to our teeth.

Tartar - what is it?

Although you take good oral care at home, there is still bacteria in your mouth. Bacteria mixes with food and proteins and forms a sticky substance called plaque. This forms a coat on your teeth, gets under the gum line and damages the teeth and the gums.

Whenever you eat something, the bacteria releases acids, which damage the tooth enamel and create cavities leading to infected and inflamed gums. If the plaque is removed regularly, permanent tooth decay can be prevented.

However, plaque that settles on the teeth hardens to form tartar that only a dentist or a dental hygienist can remove.

How are teeth and gums effected by tartar?

Tartar makes brushing and flossing harder which can lead to cavities and eventually tooth decay.

If tartar forms above your gums line, the bacteria present in it irritate and damage the gums and overtime lead to progressive gum diseases.

Gingivitis is the mildest form of gum disease. Visiting a dentist regularly alongside brushing and flossing daily can keep gingivitis away from you. Otherwise, the damage can worsen to such an extent that pockets form between the teeth and gums and bacteria infects the gums. This is called periodontitis.

How to control tartar build-up

The best way however is not to let tartar form on the teeth.

1) dental care

Brush twice a day for at least 3 minutes with a soft toothbrush. Ensure that you brush the rear surface and the rear molars too.

Electronic or powered toothbrushes have been proven to get rid of plaque better than the manual ones, but make sure that they are ada approved.

If you choose a tartar control toothpaste with fluoride, you can prevent plaque from hardening into tartar. Fluoride repairs the enamel damage too. Toothpastes that have triclosan also fight the bacteria in plaque.

Flossing is the only way to remove plaque from between the teeth and keep out tartar formation.

2) proper diet

The bacteria in your mouth along with starchy and sugary foods release harmful acids to damage the teeth and the gums. Remember that whenever you eat, you are feeding the bacteria too. Hence, limit the intake of sugary foods, brush and floss after every meal and drink lots of water.

3) quit smoking

People who smoke or chew tobacco products succumb to tartar build-up.

A dentist only can remove the tartar from your teeth. Accordingly, visit a dentist once in 3 months to prevent any further oral problems.
4 people found this helpful

How Fluoride Keeps Your Teeth Healthy

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
How Fluoride Keeps Your Teeth Healthy
Fluoride is a common mineral found in several foods, such as milk and eggs. It is essential to oral health. It is so essential that many municipalities pump small amounts of the mineral into their communities' water supply.

Fluoride strengthens tooth enamel, which helps to prevent tooth decay. When acids from sugary or acidic foods attack the enamel, fluoride creates a wall of defense against erosion.

It is especially important for adolescents to have an ample amount of fluoride in their diet. Adolescents' teeth are still developing and need the extra protection to grow stronger enamel. Adolescents also tend to favor sugary snacks and drinks such as candy and soda. Fluoride in their diet helps protect adolescents against such overindulgence. To help provide enough fluoride for their children, parents need to know some important facts about the mineral.

Where do I find fluoride?

Since eggs and milk contain fluoride, you should include plenty of those foods in your teens' meals. If you live in an area served by a public water supply, check to see if your municipality adds fluoride to its water.

You can also purchase fluoride-containing mouthwash and toothpaste for your kids to use. Even if they don't remember to brush as often as they should, the fluoride in their mouthwash and toothpaste can help stave off tooth decay.

If your kids need a little extra help fighting tooth decay, your children's dentist may prescribe extra-strength fluoride products for them to use. Be sure to take them for a regular teeth cleaning twice a year. Most dentists include a topical fluoride application as part of the procedure for patients from six to sixteen.

How do I keep my kids from getting too much fluoride?

Although the right amount of fluoride is essential to oral health, too much fluoride can cause adverse effects. Keep a close eye on your kids' teeth. If you notice staining, pitting, or a lacy appearance, your child may be getting too much fluoride. Make an appointment with your dentist to have them checked for a condition called" fluorosis"

If children ingest large amounts of fluoride, they may develop diarrhea, nausea, abdominal pain, and vomiting. For this reason, keep fluoride products out of the reach of young children. Teach your older children the importance of not swallowing their toothpaste or mouthwash, regardless of how good it tastes.

For more information about the best ways to use fluoride to maximize oral health for you and your children, contact your child's dentist. If it's been a while since your children had a teeth cleaning and dental checkup, make an appointment with their dentist today.
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Why Dental Implants Are Better Than Dentures

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Why Dental Implants Are Better Than Dentures
For centuries, the best option for those who had lost teeth was to have dentures fitted. However, thanks to advances in dentistry, more and more people are now choosing to have dental implants fitted instead. Fixed implants sit in position in your jaw and cannot normally be removed and reinserted in the same way dentures can. There are a number of reasons why implants beat dentures for those who need help with tooth loss.

Long lasting

Implants can last up to 20 years if high quality solutions are purchased. This is much longer than standard dentures are able to last for. If you choose dentures, you may be forced to visit the dentist again and again to have your dentures renewed. If you do not look after your dentures properly, they can degrade quickly and become unusable.

Stability

Unlike dentures, dental implants sit in a fixed position in your mouth. Because they are often not permanent, dentures can rock or shift in position. This can make eating less comfortable, especially if you want to eat something which is crunchy or harder. Because they may be unstable, it can put unnatural and uneven pressures on some areas of your mouth. However, this is much less of a problem with dental implants, as they are fixed in position. Because they are fixed, you also don't have to worry about them falling out when talking or eating, which means that you can avoid some embarrassing situations.

Comfort

Dental implants are often fitted with comfort in mind. Rather than transferring the force of chewing to your gums, as some dentures can do, implants transfer the force of chewing to your jaw bone. Natural teeth transfer the force to your jaw as well, so this is the most comfortable solution. Food is also much less likely to get trapped under these implants, due to the way that they are fitted into your jaw. This contrasts with removable dentures, which food often gets stuck underneath.

Oral health

Wearing dentures can worsen receding gums and speed up the degradation of your jaw bone. Both of these things can lead to more serious health issues. On the other hand, dental implants reduce stress on your gums, so long as you maintain an appropriate oral healthcare routine. Scientists all believe that implants encourage bone stimulation and reduce bone decay in your jaw.

Increased confidence

Many people who wear cheap dentures feel unconfident, especially talking or eating. This means that they often have a reduced quality of life, because they do not socialise as much as they would like to, or they do not visit the restaurants that they would like to visit. Good quality implants can give people the confidence to continue to live in the way that they want to live. By choosing implants rather than dentures, you are opening yourself up to a range of different possibilities.
97 people found this helpful

How Tobacco Adversely Affects Oral Health

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Lung cancer is the first thing that comes to mind for most people when they think of the adverse effects of tobacco on the human body. However, all of the common ways that people use tobacco begin with the mouth, and the damage tobacco does to oral health can range from subtle to severe. Cigars, cigarettes, pipes, snuff, dip and chewing tobacco can all contribute to oral disfigurement, damage, and disease. Family dentists can be instrumental in the education of children and youth in the dangers of tobacco use, and cosmetic dentists can provide treatments for and repair damage already present in adults.

Nicotine stains and other discolorations on teeth and dentures, lips, and tongue are obvious but relatively harmless effects of every kind of tobacco use, as is halitosis, or bad breath. Less objectively obvious but more harmful effects of tobacco use are the loss or diminishing of the senses of taste and smell, smoker's palate (a reaction of the mucosal lining of the palate to elevated temperatures), contribution to the formation and advancement of cavities, sinusitis (which can cause pain similar to that of a toothache), and damage to dental implants. Tobacco use can also reduce the success of dental procedures, and contribute to delays in the healing of oral wounds.

The gums suffer more severe direct damage than the teeth in tobacco users. Periodontitis, a group of diseases that affect the tissues that support the teeth, is more prevalent and more severe among tobacco users than among those that have never used tobacco, and the majority of periodontitis patients that do not respond well to common treatment are users, particularly smokers. Smokers experience significantly greater bone loss; also tooth loss is two to three times higher in smokers than in non-smokers. Users of smokeless tobacco will often experience gingival recession (receding gums), and mucosal lesions.

All tobacco users are at elevated risk of developing oral cancers and pre-cancers. The lungs are considered to be the highest risk site for cancer in smokers, with the larynx and mouth being the next-highest risk site. Oral cancer is the eighth-most common cancer type in men, and can rise as high as the third-most common cancer in some parts of the world.

Nicotine use can suppress the immune and cardiovascular systems, and along with other compounds in tobacco, can lead to chronic inflammation, which can contribute to the risk of cancer. Tobacco use negatively affects the efficacy of drugs and other treatments, and can delay and complicate recovery.
1 person found this helpful

Family Dentist Discusses Foods That Promote Good Oral Health

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
According to dental professionals, the more sugary, starchy foods we consume, the more they feed the plaque-causing bacteria that are present in all of our mouths. This plaque can then harden into tartar, which is the leading cause of tooth decay and gum disease. To prevent plaque and tartar buildup, regular brushing, flossing, and gargling (mouthwash) is imperative. Certain foods can also help improve oral health. Here are a few favorites from your family dentist.

Cheese

Naturally low in sugar and high in calcium, cheese helps strengthen our teeth. It also contains a protein called casein, which may help lower the risk of cavities. More than that, there is compelling evidence that cheese preserves the whiteness of teeth by fortifying the enamel that protects the pearly-white dentin behind it.

Sugar-free gum

When we are not brushing, flossing, or gargling, saliva helps keep our mouths clean. It removes food particles, plaque, and other debris. Chewing gum, as long as it doesn't have sugar in it, stimulates saliva production and helps remove potentially harmful deposits. It is no wonder that the average family dentist recommends chewing sugar-free gum in between meals.

Celery

Once again, chewing anything helps increase the saliva in our mouths, but the foods we choose to chew should not contain sugar, and they should take a long time to chew. Celery meets these requirements. It is also quite fibrous, which means it breaks down into strands that naturally clean our teeth as we chew. We should also mention that celery is one of the few foods that has a negative-calorie effect. In other words, you burn more calories chewing and swallowing it than it contains.

Raw onion

Even if you have a clean mouth, it likely contains hundreds of millions of bacteria at any given time. While not all of them are bad, some attack tooth enamel and cause serious oral issues. Numerous studies have confirmed that raw onions have powerful antibacterial properties. Sure, they may give you bad breath. But a few raw onions on a sandwich or in a salad will also help you control marauding oral bacteria, which may mean fewer trips to your family dentist.

Steak

We're sorry vegetarians, but eating meat does have its benefits. As we mentioned, longer chewing times promote salivation that helps clean our teeth. And few things require more mastication than a big, juicy steak. In fact, chewing steak requires so much effort that it can actually strengthen our jaw muscles and our pearly whites. We should also mention that red meat contains phosphorous, which helps protect tooth enamel and bone.

Cashews

Just like raw onions, cashews contain antimicrobial oils that have been shown to reduce the bad bacteria that leads to tooth decay. Testing has also revealed that the same nut oils may fight the bacteria that causes acne breakouts, making them one of the few family dentist and dermatologist-approved foods.
97 people found this helpful

The dos and don'ts of dental care during pregnancy

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
The dos and don'ts of dental care during pregnancy?
Among the many steps you are taking to ensure a healthy pregnancy (prenatal visits, vitamins, good nutrition, exercise plans, etc.) should be dental care. Oral health is important not only for you, but for the health of your baby as well. Some dental problems may cause a greater risk for complications during pregnancy. And, the changes your body is going through, such as increased blood flow, can amount to dental problems that you have not previously experienced. The following are some conditions you will be at a higher risk for:
Pregnancy gingivitis- affects nearly 50% of expecting women and results in red, swollen gums that can cause tenderness and bleeding.
Pregnancy tumors- are non-cancerous tumors found on the gums as a result of gingivitis and dental plaque. They are harmless and usually recede after you have your baby, but see your dentist if you have pain or concerns.
Periodontal disease- without proper attention and oral hygiene, pregnancy gingivitis can turn into periodontal disease- an infection that attacks periodontal tissues and can pose a serious threat to pregnant women.
Here are some quick guidelines to help you avoid these conditions during pregnancy.
Do: try and schedule a visit to the dentist office if you are planning on becoming pregnant. That way your teeth can be professionally cleaned, your mouth can be examined, and any issues can be addressed prior to pregnancy.
Don't: avoid dental check-ups just because you are pregnant. Schedule a visit in your second trimester and make sure to tell your dentist of your condition as well as any medications you might be taking.
Do: pay attention to any changes in your gums during pregnancy. If you notice changes or are concerned, consult with your dentist.
Don't: have dental x-rays taken during pregnancy except during an emergency. As long as you keep your dental staff informed, they will work to take every necessary precaution to ensure your healthy pregnancy is a priority.
Do: continue regular brushing and flossing habits- even if you are suffering from morning sickness. If your toothpaste is too strong, ask your dentist to recommend a more bland type. Try to rinse your mouth with water after vomiting to remove harmful acids from your teeth.
Don't: have elective dental work done during pregnancy. While regular cleanings and maintenance are not harmful, it's best to avoid things like cosmetic procedures until after your baby is born.
Do: eat right for your baby and for your teeth. Baby's first teeth start developing around month three into your pregnancy. Healthy diets containing, milk, cheese, yogurt and other dairy products are a great source of essential minerals that are important for your dental health, as well as baby's developing teeth, gums and bones.
35 people found this helpful

Teeth cavity problem which one best way to cure? Please advise.

BDS
Dentist,
Teeth cavity problem which one best way to cure? Please advise.
Best way to cure cavity is restoration (filling) of teeth. Visit to nearest dentist to consult further problem.
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BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Why People Avoid Dental Care Treatments?

Dental Health is important.

Although, most of us enjoy a healthy oral condition that's because we have been taught by parents and school teachers that we should keep our teeth clean. The School might have arranged dental health seminars and taught how to brush, what to do with your teeth, and how to keep them healthy.

That's how we are going to teach our generation. It's a process.

What Dentists Need to Do?

Dentists are experts in oral health care and management. Not only they treat the dental patients, but also make people aware how to avoid the dental issues. Dentist's responsibilities include:

�Diagnosing the oral diseases and problems.

� Spreading the awareness on oral health.

� Providing the solutions for dental health issues.

� Making and implementing the dental health plans for patients.

� Make necessary assessment arrangements such as dental x-ray to start treatment.

� Guiding the patients during and after the treatment.

� Showing case studies of past experiences to aware patients and other people.

5 Reasons Why People Avoid Dental Treatment

Following are the reasons why people normally avoid their dental treatments in the first place:

1. They have busy Schedules

People have busy schedules. We all have jobs to do. That's one of the reasons most people delay or avoid their dental treatments because they think they don't have time after their job hours. Keeping that in mind, we shouldn't avoid our dental treatment.

2. They don't want lengthy Procedures

Admit it. Dental procedures are lengthy and time-consuming. It might take 3 to 4 months if you have a major oral disease or dental treatment. Haven't you heard from people that they have kept the braces on for next six months as per dentist's advice?

3. They Feel no Pain

If there is no pain, there is no problem. Some people think that way!

It's fair. You might be noticing the symptoms of a dental problem while having ice cream or drinking coffee. If you feel something is wrong with your teeth, you better consult with a dentist before something goes really bad and gets worse.

4. They don't want dental treatment pain

Pain is one of the treatment avoiding factors. Especially women and children don't want to have dental treatment pain. Delaying or avoiding the dental checkup or surgery due to the fear of pain isn't the right thing to do.

5. They don't consider it as Important

People who think it's not really important to get dental treatments should read the American Dental Association's views on Dental Care. Once they read that, they will find out that scientific studies have shown the association of dental issues with other diseases including diabetes and heart problems.
You found this helpful

BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Protect Your Smile From Tooth Enamel Loss
What is Tooth Enamel?
The hard substance that covers your teeth is called tooth enamel. Considered the hardest substance in the human body, it protects your teeth and the delicate nerves within from discomfort so you can eat all the cold or hot foods you want.
Tooth Enamel Damage
Despite being the hardest substance in the body, it does have weaknesses. Sugary and acidic foods top the list of weaknesses and can cause permanent enamel loss. Soda, a favorite beverage in this country is the number one cause of tooth enamel decay.
It creates tiny pits in the surface of the teeth that give access to the nerves inside. Plaque and bacteria buildup is another cause of enamel erosion, causing damage over time. As the enamel shell wears down, the teeth and root become sensitive to temperature and are at risk for decay.
Not only can teeth become sensitive, enamel erosion leaves teeth feeling rough. They also become weak and may chip or break easily. A yellowish tint may be present due to the exposure of the dentin layer just beneath the enamel.
Keep in mind that stomach acid can also contribute to tooth enamel loss - vomiting or acid reflux bring up strong acids that damage teeth rather quickly.
How to Protect Tooth Enamel from Damage
There are several ways to protect your teeth from enamel loss or prevent further damage from taking place. Avoiding or limiting the food and drink that leads to the breakdown of tooth enamel is key to keep thing teeth healthy. Avoid things such as soda, fruit juice, citrus fruits and candy, and brush your teeth immediately afterward if you do consume these foods.
Daily oral hygiene is also important to prevent the buildup of bacteria and plaque that eats away at tooth enamel over time. Brush after each meal and use a toothpaste that contains fluoride to help strengthen the enamel of the tooth.
If you take medications the cause the condition known as dry mouth, be sure to drink plenty of water throughout the day to keep the mouth hydrated. Your saliva helps wash away damaging bacteria and if your body isn't producing enough, it could lead to enamel erosion.
If you're concerned about the enamel layer on your teeth, the best course of action is to make an appointment with your dentist. Don't wait for the pain of enamel loss to occur before you seek help. Your dentist will be able to recommend a plan to address any damage that's already taken place and help you avoid future problems.
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BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Tips For The Frightened Dental Patient
More than seventy five percent of people say that they are frightened to go to the dentist. A dental patient that is afraid to see the dentist will put off having their teeth checked until the problem reaches the point of severity where the tooth has to be extracted.
If you are a frightened dental patient then there are a few things you can do to help overcome your fears. Try one or more of the following suggestions to help you transform from a frightened dental patient into a confident one.
1. Go see the dentist for regular check-ups. Schedule check-ups for once every six months. During these visits you will not be in any discomfort so you can be more relaxed. This will give you the opportunity to get to know your dental care provider better. Familiarity with the office and the staff will reduce many of your fears.
2. Be honest with the staff at the clinic about your fears. Do not be ashamed that you are afraid. If you tell the staff about your fears they will be able to help reduce your anxiety.
3. Have a friend accompany you on your visits. You can even let your friend go back into the treatment room with you. If the staff is aware of your fears they will establish seating in the treatment room for your friend. Having someone to talk to while you are waiting for the dentist can help to keep you calm.
4. Many people are more afraid of the noises that the equipment makes than they are of the pain they might feel. Carry an MP3 player and earbuds to wear while your work is being done. The music will drown out the sound of the equipment and you will be more relaxed.
5. Do not drink caffeinated beverages or beverages containing a large amount of sugar before your visit. Caffeine and sugar both can make you jittery. If you are already nervous you do not want to add the jitters from caffeine. Instead of caffeinated coffee try sipping a warm cup of green tea sweetened with honey.
6. Some people are afraid of the smells in the dental clinics. You can carry a little vapor rub with you when you go. Place a small amount of the vapor rub under each nostril and you will not be able to smell the disinfectants and medications used by the dentist.
7. Try meditation techniques to calm yourself. As you are waiting to be called back to the treatment room use deep breathing exercises to slow your heart rate. Breathe in deeply and then exhale slowly. This will supply more oxygen to your brain and will help you to relax.
8. If you have debilitating fears of visiting the dentist you should schedule a visit to the office just to meet the staff. The staff will be glad to show you around and let you see their offices, and let you talk about your fears and what you are the most afraid of.
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BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Common Solutions for Bad Breath Smell

Having a bad breath smell is considered a social stigma. Also known as halitosis, it refers to the unpleasant odor that can be sensed when the affected person opens his/her mouth. When in the company of a person with bad breath smell, many people tend to cover their nose. The most frequent cause for this malady is the bacterial growth in the mouth. So, you need to find ways of avoiding the accumulation of bad bacteria in your mouth in order to eliminate bad breath. A very common cause that encourages bacterial growth is having a dry mouth.

The treatment for bad breath varies from oral hygiene, to avoiding certain kinds of foods, particularly those causing a reduction in the production of saliva. Some helpful ways of treating bad breath are mentioned below. You'll also discover the reasons that make them effective.

1. Brush your teeth, followed by gargling, at the end of each meal: it helps eliminating the food particles that may be left in your mouth. These tiny particles can cause a foul smell as they start decaying.

2. Scrap the tongue: your tongue has millions of infinitesimal hairs, where bacteria gets trapped and causes bad breath. You can recognize the presence of bacteria on your tongue as it gets coated with a white layer.

3. Chewing sugar-free gum encourages the flow of saliva, while a dry mouth encourages the growth of bacteria. So, if you keep your mouth hydrated, the bacterial growth is eliminated or restricted.

4. Visit your dentist periodically: your dentist can discover if any gum problems or perhaps a decayed tooth are the cause of bad odor. For instance, that filling in your tooth may have cracked, or it might be inefficiently positioned, allowing food particles to get deposited there, resulting to a bad breath.

5. Avoid mouthwashes and breath fresheners that contain alcohol: though such formulations help masking bad odors for a while, they also dry the mouth quickly, and thus facilitate undesired bacterial growth.

6. Apply peppermint oil: this solution may be applied with or even without using a toothbrush. It has mouth refreshing properties, and it helps killing unwanted bacteria.

7. Use baking soda: a proven treatment for bad breath is brushing your teeth with baking soda. It also helps keeping a good oral health.

8. Consume leafy green vegetables: many people are not aware that chlorophyll, as available in leafy green vegetables, helps keeping your breath fresh all the time. So, start eating such vegetables regularly.

9. Avoid certain foods: toxic foods, such as spicy meats and certain varieties of cheese, including blue and Camembert, should be avoided, as they encourage the formation of gases in the stomach, and these tend to escape through the mouth, causing a foul smell.
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I have mouth ulcers for last two days.

BDS
Dentist,
Use multivitamin tablets or vitamin-b complex capsule avoid spicy food visit to nearest dentist for further consultation.
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BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Can Snoring Be Turned Into Sleeping Beauty?
Honey, could you stop snoring please? This innocent statement heralds trouble ahead,usually made by a desperate individual who cannot take your snoring anymore. If you are having problems sleeping or if your partner is always complaining about your loud snoring it is most likely that you are suffering from sleep apnea.
There is no need to panic because advances in medicine have made treatment of this condition possible. Before you start seeking treatments, it is imperative to get some basics on this sleeping disorder. It will help you to make an informed choice while also reassuring you that your condition is treatable.
Demystifying Sleep Apnea
According to the American Sleep Apnea Association (ASAA), this medical condition causes involuntary cessation of breathing while a patient is sleeping. These breathing pauses can last for a few seconds to minutes and occur up to a hundred times in a night.
During these pauses, you will snore loudly and the disruption of natural sleep means you only enjoy light sleep throughout the night. Consequently, you will have problems concentrating during the day, which can be dangerous in some work situations.
It can be categorized into three categories. These are:
?Obstructive sleep apnea: This takes place when the soft tissue at the back of your throat relaxes thus blocking the airway. According to the American Academy of Sleep Medicine (AASM), over 18 million people suffer from this category.
?Central sleep apnea: It manifests when the central nervous system does not function properly. The brain fails to signal breathing control muscles leading to choking. It does not involve loud breathing and ASAA reckons it forms a large percentage of the 50% undiagnosed apnea cases in the US.
?Complex sleep apnea: This is a complicated combination of the central sleep and obstructive sleep apnea.
To determine the type of condition afflicting you, a visit to the dentist is crucial.
Why You Need Timely Diagnosis
The fact that 80-90% of sleep disorders remain undiagnosed should be a major worry. They say that a stitch in time saves nine, which is why you need to seek treatments if you have some of these symptoms:
?Screaming morning headaches
?Hypersomnia characterized by excessive day time sleepiness
?Abrupt awakening due to cessation of breathing
?Insomnia
?Loud snoring
In short, if you have problems enjoying your night's sleep then a visit to your dentist to seek sleep apnea treatments is advisable.Some of the problems that may arise if you ignore your incessant snoring include depression, sexual dysfunction, high irritability, memory problems, cardiovascular disease and a host of other dangerous health conditions.
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BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Prevent Dental Stains Without Chemicals

Do you wish your teeth were whiter? Some people have off-white teeth naturally, probably through their genetic inheritance. Others get stained teeth over time for a variety of reasons. If you would like to brighten your smile but don't want to put the time or money into commercially whitening them, here are a few suggestions for doing it on your own.

1. Limit your consumption of tea, which contains tannic acid. This substance can darken teeth gradually over time, as evidenced by the stains left in teacups used for serving this beverage. You also may want to cut back on cola products, which has a similar but lesser effect. Any foods with deep colors, like blueberries, can leave stains on your tooth enamel. So be sure to brush your teeth after eating foods like these.

2. Rinse your mouth after eating. For best results, try to rinse with water even after snacks, including pop or candy bars. This will prevent foods from sticking to or staying with your teeth, where they can adhere to the enamel and cause stains to appear gradually. At work, use the drinking fountain or bathroom sink for a quick rinse. The quicker you rinse, the better results you will have. Some people even carry small bottles of mouthwash for a quick gargle after lunch.

3. Brush your teeth at least twice a day. Morning and evening are the best times, or following two of your main meals. This will help to remove food bits that can cause discoloration or decay. You can use whitening toothpaste if you prefer, which will provide a low-key brightening effect on your teeth without the use of harsh chemicals or abrasive products. Ask your dentist to recommend a safe whitener for this purpose.

4. Ask about tetracycline substitutes. If you are prescribed tetracycline, a popular antibiotic, ask the doctor if there is a reasonable substitute, as tetracycline has been known to discolor patients' teeth, especially those who took it frequently or for prolonged periods of time. If you must take it, check with your dentist about how to combat the potential darkening effect it may have on your teeth. Other medications may have this effect, as well, so if tooth color is a problem, ask your doctor about the potential for discoloration for any prescription you receive, or simply inquire about those you should avoid.
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BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
How To Prevent Dental Cavities

Dental cavities, often the result of tooth decay is a natural factor that occurs in all humans. However, depending upon the amount of care that you give to your teeth, dental cavities usually occur at different time periods for different people. For children who eat a lot of sweets, dental cavities are likely to arise at an early age if they do not protect their teeth by brushing them in the morning and at night. Similarly, dental cavities can also arise in young people, and is one of the prime reasons for loss of teeth. In order to understand how to take care of dental activities, it is important to first understand what causes them.

Causes

Bacteria usually lives within a person's mouth. The bacteria are responsible for converting the food in to acids. The food pieces, mixed with the acids, the bacteria and the saliva all combine, resulting in the formation of a sticky substance known as plaque. As a person chews his food, the plaque tends to get stuck to the teeth. Over the passage of time, as the plaque is not removed from the teeth, it turns in to a substance which is known as tartar. The tartar begins to irritate the gums, which results in diseases such as gingivitis or periodontitis.

Tooth decay begins to take place if the plaque is not removed from the teeth. For an average person, plaque begins to set in 20 minutes after eating, ultimately damaging the enamel on your teeth, and creating holes in your teeth, which in dental terminology, are regarded as dental cavities. Caring for dental cavities is not an overnight procedure; a person needs to be consistent in cleaning their teeth. However, once dental cavities, or the holes, have been formed in a person's teeth, they can only be rectified by a professional dentist.

Treatment

Filling is one of the most common treatments chosen by individuals who have dental cavities. Dentists usually fill the teeth by first removing the decayed material with the help of a drill, and then use another material, often being porcelain or composite resin, in order to fill it up. In some instances, gold, silver and platinum are also used. For frontal teeth, porcelain and composite resin are usually preferred, as they both match the appearance of natural teeth in a person.

The second method is 'crowning. If the tooth structure is significantly limited and the dental cavities are extensive, this might be the preferred option. The first step is the removal of the decayed or damaged area. Once the damaged part has been removed, a crown is placed over the top of the tooth, hence covering the area. Often times, the crown is made out of metal or composite resin or porcelain, and is affixed with a metallic structure.
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BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
How To Effectively Clean a White Tongue, the Cause of Bad Breath

Have you ever noticed that sometimes you have a white tongue? This condition is something that nobody wants to have. Why? A white tongue not only looks abnormal, but if left untreated, it's a strong indication of a bad breath problem.

People who have a white tongue, also known as a geographic tongue, are definitely more likely to experience an abnormally colored tongue. Geographic tongue simply means a tongue that has lots of grooves and fissures in it. These grooves and fissures make an excellent breeding ground for the anaerobic bacteria that cause bad breath. Under certain conditions, a geographic tongue can be white, yellow, even black in color. A geographic tongue can also be coated and sometimes dry and cracked. The way around this problem is simply making sure that your tongue is kept as clean as possible.

Tongue cleaning or scraping is a process that the majority of people in the United States don't do on a daily basis. Yet, it's one of the most important steps you can take to keep your breath clean and fresh!

MYTHS ABOUT CLEANING A WHITE TONGUE

MYTH #1: You have to scrape hard to clean a white tongue. This is false! You do not need to scrape your tongue so hard that it bleeds. In general, pressing harder does not remove more bacteria. You simply need to press hard enough that the tongue cleaner you're using is pressed flush across the surface. Try not to leave any gaps.

MYTH #2: Tongue Cleaning Alone Prevents Bad Breath. This is also false! Tongue cleaning alone does not kill the bacteria that cause bad breath that are breeding below the surface of a white tongue. It simply removes the gunk on the surface. This gunk (mucus and food debris) is a food source for anaerobic bacteria.

MYTH #3: You must use a complex, expensive gizmo to successfully clean your tongue. Again false! Really, all you need is a fairly rigid instrument, that you can easily make flush on the surface of your white tongue and cover the largest area possible. Those electronic tongue cleaners you see can be helpful if you have arthritis, difficulty with coordination, or in general have a tough time performing some simple actions, which I'll outline below.

Tongue cleaning is really not that difficult to do, and it's not even very time consuming. That extra minute or two you spend on your tongue per day can reap huge rewards in preventing bad breath. It'll help prevent this condition, return it to it's normal color, and most importantly cut down on bad breath.

STEP-BY-STEP INSTRUCTIONS TO SUCCESSFULLY CLEAN A WHITE TONGUE

STEP 1: Starting at the base of your tongue, place a tongue cleaner/scraper flush against your tongue's surface and make slow sweeping strokes from the back to the front. You can start at either side of your tongue and work your way across to the other side. Depending on the tongue cleaner you are using, you might need to make three to four different swaths across your white tongue.

STEP 2: Once the surface debris from your white tongue has been removed, apply a small bead of toothpaste to the head of your tongue cleaner. Make sure your toothpaste does not contain Sodium Lauryl Sulfate because this ingredient will dry out your mouth.

STEP 3: Gently coat the surface of your tongue (as far back as possible without gagging yourself) with the toothpaste. This allows the toothpaste to penetrate below the surface of your tongue and neutralize those sulfur-producing anaerobic bacteria. Believe it or not, there are more bacteria in the rear of your tongue than in the front!

STEP 4: Once your tongue is coated, allow the toothpaste to stay on the surface of your tongue as long as you can. Up to 90 seconds is ideal. If you begin to cough, or your gag reflex kicks in, that's okay, just spit whenever you need to.

STEP 5: Ideally, it's best to leave the toothpaste on the surface of your tongue, while you brush your teeth normally.
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BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
Why Tooth Picking Is Bad for Oral Health
A lot of people love to use tooth picks in order to clear out food stuck in their teeth after meals.Some people even consider to do it as a habit that they will use it, even if they no longer have to. These people do not know that there are possible hazards to using it. In order to convince them to avoid using tooth picks, here are 5 reasons why it is bad for oral health.
It can be a source of oral infections. In fact, it could also be a reason for a person to acquire more severe oral discomforts such as mouth cancer. Keep in mind that tooth picks are never sterile as they are only be stored on tables and closets kept inside their boxes or cases. It would never be ideal to put such thing inside your mouth for health reasons.
Constant tooth picking can break the enamel of your teeth. The enamel which is a hard yet thin layer covering the crown of a tooth is a vital tissue as it serves as the main protection or coat of the tooth. Due to its thinness, it can easily break this tissue given that tooth picks are made up of hard substance. Once the user applies pressure on the tooth, the enamel will easily break off of it. Just imagine all of the damage your teeth enamel has taken so far if you are using it three times a day.
It can be damaging to the gums. Whenever a person is using tooth picks, it is inevitable for them to sometimes hit their gums with it. Worse is when they apply too much pressure and they would accidentally have their gums wounded. If you have wounded or damaged gums, the chances of being able to acquire diseases would be higher most especially if the gums become infected. This is why most dentists advise their patients and clients to use dental flossers instead as they are proven to be more safe
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BDS, Diploma in Hospital Administration, Diploma in Pharmacy
Dentist, Delhi
6 Toothache Remedies You Can Use
Most toothache pain is sharp, throbbing, shooting, or constant. In rare cases if the tooth is not properly treated, it will eventually have to be extracted. So with that being said how can someone treat a toothache at home with natural home remedies?
Below are 6 toothache home remedies you can try.
Remedies for Tooth ache using Garlic
Among the most effective home remedies for toothache is garlic. A clove of garlic with a little rock salt should be placed on the affected tooth. It will relieve the pain and, sometimes, may even cure it. A clove should also be chewed daily in the morning. It will make the cure teeth making it strong and healthy.
Toothache cure using Asafoetida
The use of asafoetida has been found useful in curing toothache. It should be pestled in lemon Juice and slightly heated. A cotton swab should be soaked in this lotion and placed in the cavity of the tooth. It will relieve pain quickly.
Remedies for Tooth ache using Lime
Lime, as a rich source of vitamin C, is useful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, and bleeding of the gums
Toothache relief using Onion
Latest research has confirmed the bactericidal properties of onion. If a person consumes one raw onion every day by thorough mastication, he will be protected from host of tooth disorders. Chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. Toothache is often allayed by placing a small piece of onion on the bad tooth or gum.
Remedies for Toothache using Pepper
A mixture of a pinch of pepper powder and a quarter teaspoon of common salt is an excellent dentrifice. Its daily use prevents dental cavities, foul breath, bleeding from the gums, painful gums, and toothaches. It cures the increased sensitiveness of the teeth. A pinch of pepper powder mixed with clove oil can be put on the cavities to alleviate the toothache.
Toothache cure using Wheat Grass The juice of wheat grass acts as an excellent mouthwash for tooth decay and cures toothaches. Wheat grass can be chewed with beneficial results. It draws out toxins from the gums and thus checks bacterial growth.
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