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D Potentialkidz

Psychologist Clinic

G-28, Basement , Kalkaji New Delhi
1 Doctor · ₹1000
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D Potentialkidz Psychologist Clinic G-28, Basement , Kalkaji New Delhi
1 Doctor · ₹1000
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about D Potentialkidz
D Potentialkidz is known for housing experienced Psychologists. Dr. Sapna Zarwal, a well-reputed Psychologist, practices in New Delhi. Visit this medical health centre for Psychologists recommended by 84 patients.

Timings

Mon-Sat
08:30 AM - 06:00 PM

Location

G-28, Basement , Kalkaji
Kalkaji New Delhi, Delhi - 110019
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Doctor

Dr. Sapna Zarwal

M.Sc - Applied Psychology
Psychologist
Available today
86%  (13 ratings)
9 Years experience
1000 at clinic
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Patient Review Highlights

  • "Practical" 1 review
  • "Very helpful" 1 review
  • "Practical" 1 review
  • "Very helpful" 1 review

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Hlo. I am 30 years old and I am addictive of pain killer capsules from the last 4-5 years. But I want to leave this addiction. I had tried so many times. But problem is when I tried I feel weakness and some bad atmosphere around me. please help me if you have any other solution or treatment.

M.Sc - Applied Psychology
Psychologist
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Hlo. I am 30 years old and I am addictive of pain killer capsules from the last 4-5 years. But I want to leave this a...
We all know pain is a state of mind, you have to divert your mind at that time. Either go out or call a friend or watch something of your interest. Also you need to understand the sideegfects of continous use of pain killers. They can damage your kidneys for life time. Choice is yours.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

M.Sc - Applied Psychology
Psychologist
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Lybrate-user its natural to feel that but for sometime. You need to understand the person whom you have lost had that much of account in your life. Also when you keep thinking about them it troubles them az well. You need to push yourself to be busy else you will get into severe depression, leading to medication and may be some serious problem. If you wish to become a patient you please keep doing what you are doing, else make your self busy and surrounded by welwishers friends and positive people.

I have been smoking since 7 years and lips have become black. Can you please suggest me how to make my lips non black in short time.

M.Sc - Applied Psychology
Psychologist
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I have been smoking since 7 years and lips have become black. Can you please suggest me how to make my lips non black...
The first step to getting back the colour of your lips is to stop smoking. Quitting can have some really amazing and immediate effects on your body. Apart from that, drinking enough water and keeping your lips well moisturised is an essential part of getting back their colour. Another great way to help your lips regain their colour is to exfoliate them regularly and avoid licking your lips (as this will only make them drier and tend to cause a change in their colour). Home remedies to lighten lips naturally toothbrush exfoliation: this is an extremely simple way to exfoliate your lips. All you need is to apply some petroleum jelly or olive oil on your lips and use a soft tooth brush to gently exfoliate them. Run the brush over your lips in gentle circular motions for about three to four minutes. Then wash your lips with some warm water and apply some desi ghee on them to keep them moisturised. Sugar and lemon exfoliation: this is another method to exfoliate your lips. Take a teaspoon of sugar, add a few drops of olive oil and lemon to the mix. Now take this paste and apply it on your lips. Gently massage your lips with this paste using soft circular motions to exfoliate them. Once all the sugar has dissolved or fallen off, wash away the excess with normal water.
2 people found this helpful

Hello, my father age is 56 year old. He is suffering from acidity since many years . Now he is suffering from food swallowing difficulty. He can swallow liquid items easily. But he used to take water while swallowing chappati and other item that that can chew .earlier he ate 4 chappati. But now he ate 3 only. please suggest me something good. I am too much worried.

M.Sc - Applied Psychology
Psychologist
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Hello, my father age is 56 year old. He is suffering from acidity since many years . Now he is suffering from food sw...
For acidity. Its important to take small meals in small intervals rather than filling your stomach only thrice in a day. Give him semi solid diets not more of chappatis.
1 person found this helpful

Hi, I am 29 yrs old married woman. By nature m very quite, calm n reserve kind of bt nw days i get angry v soon, stay frustrated, n have become stubborn. Even loosing weight too. Don feel like to plan a baby. There r few family issues that disturb me. As we all deal with some kind of. Bt my nature has become weird. No one to talk, to share anything. Don know what should i do.

M.Sc - Applied Psychology
Psychologist
Ask Free Question
Dear, Every problem has a solution, and similarly every cause has a reason. Your behavior change is combination of many things, You can be surely be helped, I would need more detail on your problems . Kindly consult me privately and we can discuss in detail to give you your solution and make you happy again.
1 person found this helpful

My brother suffers from depression and aimlessness in life. He himself went for a rehab. For sometime and is back now. Initial months he was still better but now again he is sleeping and waking up late, don't feel like going to shop. And I guess he is going back into that state. Also family specially mother expects him to go out there and earn, what should be done?

M.Sc - Applied Psychology
Psychologist
Ask Free Question
Dear we all know that aim comes from what i want to do not from what others want me to do. Your brother needs to start from small things which he wish to do be it listening to his favourite music or eating what he likes. To get interested in work again matters to what he likes to do. He may need some simple medication suport in the beginning also don't worry some high n low times will come for him to cope. Please consult privately to give you detailed plan to follow.

Hi sir.One of my friend has consumed crocin 6 tablets, coldact 5 tablets, dolo 4 tablets. Is it dangerous.Now in a local hospital the stomach Wash has been done n saline is being given.She is a female of 24 years. Is it this a kind of severe poisoning or moderate.Can she walk back to home today? Or what else she has to undergo treatment. Please help me

M.Sc - Applied Psychology
Psychologist
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Not to worry if saline is given, she will be alright by tomorrow. Nothing serious BUT why she did so needs to be looked into so that she does not take such step again. If you want you can bring her for counseling privately once she recovers. Happy health.
2 people found this helpful

Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine

M.Sc - Applied Psychology
Psychologist
Ask Free Question
You might have a wonderful morning routine to keep you healthy. However, do you know what really determines health is also your bed time routine? Each night you end one day and stand at the brink of starting a new one. It is therefore crucial how you organize your bed time.

Here are 7 things to adopt for your bed time-

1) Plan for next day: Preparing in advance always gives you more time and leaves you stress free. Things like looking for keys, deciding what to wear etc make you late and add to your morning stress. Prepare also for breakfast or what to cook the next day. Planning at night doesnt take much time and makes your next day start on a good note.

2) Shut out the buzz: Most of us say goodnight to family and head to bed only to spend the next hour checking Facebook and social media. Or you end up watching a funny video or movie late into the night. If you keep yourself distracted, you can't go off to sleep early or get quality sleep. The light from your gadget's screen can be harmful and stress inducing. It is best to give yourself an hour away from your mobile phone or other gadgets before you sleep.

3) Write a 'Thank-You' Diary: There are many ways to become a more positive person and the best is to have appreciation. Try finding out that 1 thing (more is better) that you are thankful for. Do it everyday. This practice right ahead of your sleep time calms you down, makes you feel happy, satisfied and goes on a long way in contributing to a heathy lifestyle.

4) Stretch it out: Like most people do you also have a job where you keep sitting for long hours? Stretching really works, it helps lengthen tendons and muscles and can reduce the frequency and severity of cramps ensuring you get a better night's sleep.

5) Try meditating: Our work life has become ever so demanding, we are constantly bombarded with information via the television, social media, the internet, friends and work which results in stress and anxiety! Few minutes of meditation before bed, slows down your brain activity which results in a deeper and more peaceful sleep. You will wake up feeling well-rested, energized and ready to take on the day!

6) Book by your side: Reading before bed is has amazing benefits. Firstly, it calms the nerves by eliminating excess sound and vision stimulus (exactly the opposite of what you get from watching television!). It helps you to wind down and sleep better, it also improves brain function, your memory and the thinking process overall.

7) Sleep is crucial: Foremost is to simply make sleep a priority. It is not as simple as it sounds. Sleep deficiency directly relates to increased stress, weight gain and productivity loss. Going to bed late and managing with 5 or 6 hours sleep sets a bad tone for your day.

Your happiness and general wellbeing is controlled by how relaxing you make your bed time.

Click on Consult Privately to ask me a private question on this topic or a related one.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine
863 people found this helpful

sir, i facing problem with negative thought with every situation and afraid to death related words or anything.

M.Sc - Applied Psychology
Psychologist
Ask Free Question
Thoughts are like magnets, whatever you attract comes to you.I know it seems easy to suggest but your will power and wish can do magic. You need to pen down 10 good things you have in life or makes you happy today, then concentrate on those things. Whenever negative thoughts surround you think of a very normal process of our nature, that is day and night.however long the night may be its is going to end and morning is surely going to come.Similarly in your life also, you might be going through night full of problems but day will come surely and how early the daytime comes is in your hands.It means start doing things which are constructive and makes you happy as simple as eating what you like to from visiting people you love to or doing your hobby . Although I need some specific details to help you surely. Pls contact me and visit and I can help you positively to come over your problem. Thanks
1 person found this helpful

Dear dr. Sahib, have a nice day. I am suffering from anxiety/depression and survical.

M.Sc - Applied Psychology
Psychologist
Ask Free Question
I can understand you are looking for help, but just a suggestion advices I must give are case specific, I need lot information from you and then guide you to overcome your problem, please take an appointment and visit. Thanks
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