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Chitkara Homoeo Clinic

Homeopath Clinic

3957 Galli Thane walli, Delhi Delhi
1 Doctor
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Chitkara Homoeo Clinic Homeopath Clinic 3957 Galli Thane walli, Delhi Delhi
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Chitkara Homoeo Clinic
Chitkara Homoeo Clinic is known for housing experienced Homeopaths. Dr. Vinod Kumar Chitkara, a well-reputed Homeopath, practices in Delhi. Visit this medical health centre for Homeopaths recommended by 72 patients.


10:00 AM - 01:00 PM


3957 Galli Thane walli, Delhi
Delhi, Delhi - 110060
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39 Years experience
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10:00 AM - 01:00 PM
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Worried Of Dark Circles Under Eye?

Dermatologist, Noida
Worried Of Dark Circles Under Eye?

Do your eyes look like the eyes of an owl?

Have those wretched dark circles spoiled the beauty of your face?

Well then soon, you are going to bid them good-bye as I am going to give you some tips to get rid of those dark circles.

Some tips to get rid of dark circles are:

Sleep well. Dark circles are mutual in people above 20 or those who sleep less or are fatigued. Stressful life style can also lead to dark circles. Dark circles are predominant in old people but nowadays due to lack of sleep, stress it is common in adolescents as well as youngsters.


1 person found this helpful

Eye Flashes - Know Why It Is Experienced!

Kolkata University
Ophthalmologist, Kolkata
Eye Flashes - Know Why It Is Experienced!

Eye flashes or photopsia can be caused by many conditions. Although flashes are harmless, they might indicate some serious eye issue which needs to be addressed immediately. Medical attention should be taken when flashes cause loss of vision and also small spots seem to float from one side to the other, thereby hindering the vision


Migraines and very severe recurrent form of headaches which last for few hours to many days can cause visual symptoms. The light flashes look like zigzag lines, geometric patterns and sparkles when they occur with a migraine. Flashes might affect one eye or both and occur in the peripheral area of the vision. Light flashes sometimes also occur due to an ophthalmic migraine, migraine without a headache.

Posterior Vitreous Detachment

The jelly-like substance or the vitreous fluid fill the center of the eye and also gives it shape, is attached to the retina. With age and over time there is shrinking of the vitreous and it begins to detach from the retina. This is known as posterior vitreous detachment. In this, the vitreous tugs or pulls on the retina, while the retina gets detached and stimulates it thus causing flashes to occur.

There is no known treatment for posterior vitreous detachment, through regular monitoring of the eye through eye checkups are helpful. Symptoms of this are similar to those of retinal detachment (condition in which there is permanent vision loss).

Retinal Detachment or Tear

Eye flashes and floaters may cause retinal detatchment. Retinal tear and detachment also cause light flashes in the eye. This needs to be treated promptly. In the case of permanent vision loss, there is a detachment of retina at the back of the eye, especially if the detachment takes place over the macula which is the main focus of the vision on the retina. When the retina detaches from the eye, it loses the main source of nutrients. As there are photosensitive cells in the retina which are responsible for vision, the results of the retinal tear are severe.

Retinal damage occurs after trauma or as a complication from diabetes or posterior vitreous detachment. Vitreous gel tends to seep under the retina from the small crevices and holes formed by the retinal thinning. This, in turn, raises the sections and disconnects it from the eye. This can be corrected by laser treatment, cryopexy or eye surgery.

Other Causes:

A trauma like a hard blow on the head can lead the person to experience flashes of light. Also, some medications can lead to toxic levels, like Digitalis can cause flashes of light. The symptoms of eye flashes also occur with macular degeneration, which is an age-related disease and in this, the vision reduces gradually.

Psychiatric Disorder - How To Identify It?

MD- Psychiatry, MBBS
Psychiatrist, Bhopal
Psychiatric Disorder - How To Identify It?

Psychiatric disorders like bipolar disorder or schizophrenia do not appear all of a sudden. There are small changes that happen to an individual over a long period of time until the disease fully develops. These signs and symptoms might be too subtle in the early stage for other people to notice until they become obvious. But an early detection of any irregularity proves to be more beneficial for the patient in the long run.

It is important to know the telltale symptoms of mental disorder to distinguish between what is regular and what is not.

Everyone needs some quiet time to cool off and relax but if a person continuously withdraws him/herself from social occasions and avoids meeting or speaking to friends, it could be a sign that something is wrong. Losing interest in life, work and people are symptoms of depression and psychotic disorder.

-Thinking problems
Having trouble concentrating, remembering, understanding and explaining oneself in a coherent manner are some common signs of mental disorder.

Excessive stress and anxious behavior for a prolonged period are not normal. Frequent heart palpitations, headache, shortness of breath, racing mind and restlessness are cries of help that need to be heard.

-Emotional outbursts
Sudden dramatic outbursts for no apparent reason, frequent mood swings and feeling distressed are potent signs of mental illnesses. These kinds of behavior are seen as part of a person's nature and so they are often unnoticed.

-Changes in appetite and sleeping patterns
Oversleeping may be a sign of depression and insomnia could be a sign of anxiety. Changes in appetite and not caring about oneself or the world are indicators of a mental problem.

Backache - How Ayurveda Can Reduce It?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Nashik
Backache - How Ayurveda Can Reduce It?

In our fast-paced life, a wrong bend or an incorrect posture is quick to trigger a backache. It can also occur because of reasons like arthritis, improper diet, lack of physical activity, an improper lifting of a heavy object, excessive physical labour or pregnancy. Most white collared professionals are a victim of a sedentary lifestyle where they spend hours on end sitting in the same position. In fact, prolonged sitting is also a cause for weight gain, obesity, joint problems, poor health and even premature death.

Our instant reaction is to take a painkiller and get relief from backache. But painkillers often come with unwanted side effects and it is best not to take them unless prescribed by a physician. Some of the commonly prescribed painkillers in the market increase your risk to a heart attack by 2 to 4 times, cause cardiovascular problems, gastrointestinal problems, like digestive tract bleeding and even kidney problems. Instead, backache has several home remedies that can wonders. It will require a little patience but the zero side effect factor and long term relief will eventually be great for you. 

Try these herbal and home remedies for backache: 

Internal and external pain relief with Ginger: Ginger has anti-inflammatory compounds that can work well for pain relief. You can start by making Ginger tea. To do this, add 2-3 slices of ginger in half cup boiling water and simmer it for 10 - 15 minutes. You can add honey and drink it 2-3 times a day. You can also add half teaspoon crushed peppercorns and 2-3 cloves to this tea. Adding a dash of black salt helps in improving the taste.

Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.

Home remedies with exercise: Not only should you stretch between long sitting hours, but you should also get some back exercise suggested by a physical trainer with expertise in the field.

Trigger your inner healing by releasing endorphins: Endorphins act as a pain-blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.

Garlic: These tiny cloves healing powers are well known for a variety of body ailments including blood pressure. Taking a couple of cloves early in the morning on empty stomach or massaging with garlic oil helps relieve backache

Vaginal Vault Prolapse - Know Forms Of Tackling It!

MBBS, MD - Obstetrics & Gynaecology -, Diploma in Obstetrics & Gynaecology
Gynaecologist, Mumbai
Vaginal Vault Prolapse - Know Forms Of Tackling It!

Vaginal Vault Prolapse is the condition where the upper portion of the vagina may lose its normal shape and drop or sag down into the vaginal canal or maybe even outside the vagina. This may occur after a hysterectomy or even simultaneously with uterine prolapse. 

The treatment of vaginal vault prolapse varies with the severity and extremity of your symptoms. Your health care provider may suggest medications and physical therapy to treat your condition if you feel that the prolapse is not bothersome. However, you might have to undergo surgery later if your symptoms worsen and the prolapse affects your quality of life and hinders functional ability.  You must keep in mind that usually more than one area is affected by weakness in your pelvic floor. 

The symptoms of Vaginal Vault Prolapse include- backache, pelvic heaviness, bulging mass into or sometimes outside your vagina that hinders normal activities such as walking and sitting, vaginal bleeding and releasing urine involuntarily. 


1.  Medication
Most of the women with this condition usually go through menopause around the same time. Since the estrogen levels are severely lowered during menopause, it causes vaginal dryness. Discussing estrogen therapy with your health care provider is a must if you wish to remedy your vaginal dryness. Not every woman should take estrogen so it is imperative to talk to a medical expert first. Usually, women are treated with estrogens before they go into surgery.

2. Physical Therapy
Most health care experts recommend pelvic floor exercises as physical therapy using biofeedback so as to strengthen the specific muscles of your pelvic floor. Biofeedback is the use of monitoring devices that contain sensors and are placed either in your rectum, vagina or on your skin. Biofeedback is very important because it tells you the strength of each muscle you are squeezing i.e. contractions, and if you are squeezing the right muscles in order to perform the exercise correctly. Long term usage of biofeedback in physical therapy leads to the strengthening of your muscles and a reduction in your symptoms. 

3. Surgery
Corrective surgery may be performed on you by the surgeon either through the abdomen or vagina. If the surgeon is performing the corrective surgery through the vagina, he will use the ligaments which support the uterus to solve the problem.          

Fast Food Health Risks That Will Shock You!

BSC Food & Nutrition, Clinic Nutrition
Dietitian/Nutritionist, Ahmedabad
Fast Food Health Risks That Will Shock You!

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, fried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet.

Here are some of the conditions which can be caused by the consumption of excessive fast food:

Heart diseases

Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.


Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.

Peptic Ulcer

Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and causes extreme stomach ache.  Spicy oily and salted food combined with stress and alcohol can lead to this condition. 


Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise leads to obesity which in turn causes type 2 diabetes.  

Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle.

Infertility In Women - Know The Causes, Risks & Treatments Available!

Multi Speciality, Visakhapatnam
Infertility In Women - Know The Causes, Risks  & Treatments Available!

Infertility is the incapability of a couple to conceive after indulging in unprotected sex multiple times over a long period. It can also be referred to as the biological inability of a man to cause conception or a woman to conceive as well as being unable to carry the pregnancy for the whole duration. Research has shown that female problems contribute to over half of all the infertility cases.


Causes of infertility in include:

  1. Ovulation Disorders – This is regarded as the most common cause of infertility in women. The disorders can be caused due to conditions like PCOS(polycystic ovary syndrome), Premature ovarian failure, poor quality of eggs, overactive or underactive thyroid gland and chronic conditions like cancer or AIDS.

  2. Problems in fallopian tubes or uterus – Abnormalities in the uterus or fallopian tubes render the woman incapable of conceiving naturally. This might be due to conditions like Endometriosis, previous sterilization treatments or surgeries to correct past problems.

  3. Medications or Treatments – There is a possibility of some treatments affecting infertility. Examples include NSAIDs (non-steroidal anti-inflammatory drugs), Chemotherapy and Radiotherapy.


Usually, the initial steps for diagnosing infertility involve a review of the complete medical history of the patients as well as a physical exam. Post this check-up, some diagnostic tests are conducted for infertility. This might include-

  1. Blood and Urine tests: For checking hormone levels.

  2. Pap smear:For checking the health of your cervix.

  3. X-ray: For outlining the internal shape of the uterus so that blockages in fallopian tubes can be identified.

Risk Factors:

  1. Age – Increasing age tends to lower the quality as well as the quantity of a woman's eggs

  2. Smoking – Besides damaging your cervix and fallopian tubes, smoking increases your risk of miscarriage. It is also believed to deplete your eggs at a premature stage, thereby reducing your chances of pregnancy.

  3. Weight – Normal ovulation is hindered by being overweight or even significantly underweight. This is because lower levels of BMI (body mass index) reduces the frequency of ovulation, reducing the chances of pregnancy.

  4. Sexual history – Sexually transmitted diseases like gonorrhea and Chlamydiacan cause damage to the fallopian tubes, resulting in infertility.


Even though it is possible to restore fertility in women using only one or two therapies, a number of treatments might be required before conception is possible. Some of these treatments include:

  1. Intrauterine insemination (IUI): deliberately introducing sperm into the uterus of a woman for achieving pregnancy.

  2. Stimulating ovulation with fertility drugs.

  3. Surgery to restore fertility.

In situations where pregnancy does not happen spontaneously, Assisted Reproductive Technology (ART) can be used by couples to achieve a pregnancy. It is any form of fertility treatment which involves the handling of sperm and egg. The entire ART team consists of psychologists, physicians, embryologists, nurses and lab technicians.

One common ART technique is In vitro fertilization (IVF). It is a process where an egg and sperm are manually combined in a laboratory dish, followed by transfer of embryo to the uterus.

Ten Tips For A Healthy Brain & Nutrition!

MBBS, MD - Psychiatry
Psychiatrist, Jaipur
Ten Tips For A Healthy Brain & Nutrition!

Let your food be your medicine:

  1. Avoid sugar in your diet: Researchers conclude that having a diet rich in sugar and fructose could be the most damaging thing you do to your brain, among other organs.
  2. Omega 3 fats in diet: Our body needs a balance of Omega 3, Omega 6 and Omega 9 in the body. Good intake of Omega 3 fats helps in decreasing neuro inflammation.
  3. Vitamin B12 and Folate levels:  Asses your Vitamin B12 plus folate levels, and take good quality multivitamins to optimize blood levels of these vitamins.
  4. Antioxidants rich diet: Try to take vegetables 6-8 times in a day with seed and nuts every day.
  5. Optimize your Vitamin D levels: Researchers believe that Optimal Vitamin D levels are neuroprotective, it protects brain cells by increasing the effectiveness of glial cells in nursing damaged neurons back to health.
  6. Try consuming a Gluten Free, Casein Free diet to rule out non-coelaic gluten sensitivity which Is in turn related to neuropsychiatric disorders.  
  7. Avoid or limit Cow Dairy: I recommend yogurt and ghee made using cow milk. Try camel milk or goat milk products. Always go for organic products.
  8. Organic Diet: Researchers conclude that pesticides and other chemicals in food leads to intestinal damage and also believe that leaky gut is related to leaky brain. Try to implement an organic diet as much as possible and stay away from pesticides, antibiotics, hormones and GMO foods.
  9. Increase fiber content in diet: Add Chia seeds and Flax seeds to your diet, as it feeds the healthy microbiome present in your intestine.
  10. Add fermented foods to your diet: I recommend everyone to read “Second Brain” to understand the relation of Gut Microbiota and neuropsychiatric disorder. Simple dietary changes such as consuming fermented foods and probiotics, which help you to modulate your gut microbiome.
1 person found this helpful

Male Infertility - Can Stress Trigger It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Male Infertility - Can Stress Trigger It?

Male infertility basically refers to the inability of a man to result in pregnancy in female, who is fertile. In human beings, this problem accounts for around 50% of infertility. Almost 7% of all men get affected by infertility. Change in status and current stress, which is on the rise, leads to making a man infertile. When a man has the problem of obesity, this, in turn, tends to affect his fertility as well, with the sperm quality going down along with the sperm count.

Causes of Male Infertility:

There are quite many reasons due to which a male can become infertile. They include:

  • Varicocele: This is a situation where an enlargement of veins occurs in the testicles. It results in blood to pool, thus creating an increased temperature. This rise in temperature in the scrotum leads to the reduction of sperm count, hence affecting fertility.
  • Undescended testicles: males with an undescended testicle remains at the increased risk of an inguinal hernia.Infection: An infection occurring in the testicle or prostate can make a male infertile.
  • Chemotherapy for cancer: Chemotherapy for cancers or any kind of radiation can have an adverse impact on a male's ability to produce quality sperm and also affecting the sperm count.

Normal Range of Sperm Count:

  • The normal volume varies from 1.5 to 5 ml per ejaculation.
  • The sperm count tends to vary from 20 to 150 million sperm per milliliter.

Different Issues Related to Male Infertility:

There are certain issues relating to male infertility. They include:

  • Oligospermia: This is an issue mainly characterized by low sperm count.
  • Asthenozoospermia: This is the medical term used for reduction in sperm motility.
  • Azoospermia: Azospermia is a medical condition wherein a man.s semen has no sperm.
  • Teratospermia: Teratospermia is condition mainly characterized by the presence of sperm having different shapes (Morphological defect)

Risk Factors for Male Infertility:

  1. Consumption of Alcohol
  2. Smoking
  3. Stress
  4. Tight clothing (Jockeys) affecting the circulation of the blood in the groin area
  5. Hormonal imbalance
  6. Indulgence in too much exercise
  7. High temperatures- hot saunas
  8. Caffeine
  9. Toxin and pollutants

How to Prevent Male Infertility?

Males can prevent themselves from becoming infertile by following a healthy lifestyle:

  1. They must not get addicted to things like smoking, drugs or in consuming alcohol.
  2. Exposure to radiation and toxic substances must be avoided.
  3. Avoidance of long hot bath or saunas in a must.
  4. Cold water seat bath is very useful to increase sperm count and motility.

Various Kinds of Investigations Include:

  1. Ultrasound of the scrotal
  2. Testing of hormones
  3. Analysis of the urine after ejaculation
  4. Some genetic tests
  5. Biopsy of the testicles
  6. Semen analysis

Role of Diet and Yoga in Male Infertility:

In fertility yoga, the body is put through number of exercises, mainly designed to help in fertility. The yoga poses help to stimulate the endocrine system in a positive manner, where the system is made up of glands, responsible for the production as well as dissemination of hormones throughout the body. Yoga aids male infertility by:

  • Stimulation of blood flow around the pelvic area.
  • Helping mind and body to stay relaxed, thus avoiding stress.
  • Oxygenation to reproductive organ helps in healthy sperm count and increase motility.

Diet maintenance which helps in fertility among males:

  • Walnuts: These are rich in omega 3 fatty acids, which help to enhance sperm motility as well as vitality.
  • Tomatoes: Tomatoes is a rich source of lycopene, involving great benefits in improving male's fertility.
  • Blueberries: They are anti-inflammatory antioxidants, beneficial for the good health of the sperm.
  • Dark Chocolate: It is one of the best food to increase male fertility, as it not only helps to increase sperm count but also the motility.
  • Vitamin AEgg, yellow fruits, veggies, milk and dark green vegetables.
  • Vitamin B12 and Folic Acid: Green leafy veggies, broccoli, yeast root, whole grain, asparagus oatmeal, avocados.
  • Vitamin C: Used as antioxidants . all citrus fruits.
  • Vitamin E: Wheat, gram, egg, sweet potatoes, leafy veggies, nuts seeds, whole grain.
1 person found this helpful

Premature Skin Aging - 4 Really Simple Ways To Prevent It!

MD - Dermatology, MBBS
Dermatologist, Noida
Premature Skin Aging - 4 Really Simple Ways To Prevent It!

Aging of the skin is a natural process that affects all aging individuals. It manifests itself in the form of skin wrinkling, sagging, discoloration and other visible effects. Such changes become more apparent as soon as one reaches late thirties or early forties but early onsets are now very common too, which can be caused by a number of factors.

Damage due to sun exposure is the primary cause of skin aging. It especially affects those who have lighter or fairer skin as the low melanin content in their skin makes it more prone to damage and aging.

Although skin aging cannot be entirely stopped or reversed, the process can be slowed down to prevent its early onset.

There are many ways of doing so through some simple lifestyle modifications such as the following:

  1. Avoid sun exposure : This is the most basic way of reducing the rate of skin aging and slowing down the process. While going out in the day cannot always be avoided, it is important to keep the skin covered with clothing, hats and sunglasses.
  2. Always wear sunscreen : This provides protection from the harmful rays of the sun (known as UVA and UVB). Making a habit of constantly applying sunscreen on all exposed parts of skin plays an important role in preventing skin aging. It is also necessary to use the right products, which should have an SPF rating or 30 or more.
  3. Eat healthy: Having a nutritious balanced diet can make a tremendous positive impact on your skin. Consumption of food items that are rich in vitamins, minerals and other nutrients is essential. It is also important to drink lots of water and fluids to stay hydrated. Junk food and sugary drinks should be avoided as it negatively affects skin health.
  4. Exercise regularly: Keeping fit through regular workouts and exercise improves the circulation of blood in the body and consequently, the supply of blood and oxygen to the skin. This keeps the skin healthy and young and prevents early onset of wrinkling and aging.

There are several other ways of preventing skin aging such as not smoking, avoiding the use of too many products and cosmetics, getting enough sleep, and always keeping skin cleansed and moisturized. Following these simple ways can effectively make your skin look younger and slow down the aging process.

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