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Centre For Spine

Neurosurgeon Clinic

C4E/286, Janakpuri, Near C4E Bus Stop New Delhi
1 Doctor · ₹800 · 1 Reviews
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Centre For Spine Neurosurgeon Clinic C4E/286, Janakpuri, Near C4E Bus Stop New Delhi
1 Doctor · ₹800 · 1 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Neurosurgeon, Orthopedic Surgeon.It is important to us that you feel comfortable while visiting our offic......more
Our medical care facility offers treatments from the best doctors in the field of Neurosurgeon, Orthopedic Surgeon.It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Centre For Spine
Centre For Spine is known for housing experienced Neurosurgeons. Dr. Saurabh Rawall, a well-reputed Neurosurgeon, practices in New Delhi. Visit this medical health centre for Neurosurgeons recommended by 49 patients.

Timings

Mon-Sat
07:00 AM - 09:00 PM

Location

C4E/286, Janakpuri, Near C4E Bus Stop
Janakpuri New Delhi, Delhi - 110058
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Doctor

Dr. Saurabh Rawall

MBBS, MS - Orthopaedics, Fnb Spine Surgery, Fellowship In Spine Surgery, Fellowship In S
Neurosurgeon
Available today
87%  (65 ratings)
11 Years experience
800 at clinic
₹500 online
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Reviews

Dec 15, 2014

I am fully satisfied with my experience with Dr Saurabh Rawall. He has provided me all the answers related to my problem upto my satisfaction. I recommend all the readers to avail his services for better treatment and counselling.

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Can swimming 5 days a week help build my spine stronger? I have a history of Backache and have multiple spasms for 5 years now. How can I help myself with swimming. I want to avoid medication or surgery. I'm 28 years of age.

Fellowship In Spine Surgery, Fellowship In S, Fnb Spine Surgery, MS - Orthopaedics, MBBS
Neurosurgeon
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Can swimming 5 days a week help build my spine stronger? I have a history of Backache and have multiple spasms for 5 ...
SURELY SWIMMING CAN HELP IN BUILDING UP YOUR SPINAL MUSCLES AND IN DECRAESING BACK PAIN. All of us have either suffered from back pain or neck pain at some point of time or may know some one in our family who had. The good news is that most of these spinal pains usually get better within a few days or weeks. What’s more, simple self-help strategies such as these can be surprisingly effective at preventing pain and preventing it from returning: Do’s 1.Get more exercise for your back and stomach. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Experts now know that regular physical activity can help ease inflammation and muscle tension. 2.Daily brisk walk for about 1 hour. Try to cover 4-6 km in 1 hour. 3. Pay attention to your posture. The best chair for preventing back pain is one with a full back straight support. A chair with full arm support and a head support is preferable. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool -- and switch feet every five to 15 minutes. Make sure your desktop is at eye level and key board is easily accessible. 4. Regular intake of Calcium and Vit D Don’ts 5. Watch your weight. Extra pounds, especially on your belly, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain. 6. If you smoke, stop. Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain and neck pain. 7. Be careful how you lift. Do not lift away from your body. Don’t bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Don't twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back. 8. Do not sit continuously for long hours, take a break every hour. 9. Do not carry your laptop on one shoulder, use a roll on bag or a double shoulder bag.
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